White Pine Family Counseling

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Rexburg, ID
White Pine Family Counseling

Our Vision: To help southeast Idaho families build safe, secure and fulfilling relationships with self, intimate partner, and family.

10/14/2025

Enter our October coloring contest for a chance to win a ticket to a watercolor class and a beginner’s watercolor kit! ✨🎨 You can swing by our office to pick up a coloring page or we can send you a pdf that you can print at home—just comment below or send us a message. Entries due 10/31 :)

Coloring is an easy way to practice mindfulness. It brings our attention to the present moment—what’s happening in the here and now. A regular practice of mindfulness can help us self soothe and feel peace during stressful moments.

09/22/2025

We just finished reading David Kessler's book, Finding Meaning. It is a great resource for both navigating loss and supporting one another through the grieving process.

If you or your loved ones are navigating loss or struggling to find meaning, you don’t have to do it alone. Our team offers individual, couple and family counseling in Rexburg.

08/19/2025

In our latest blog post Pete introduces rituals as a powerful way to remember. In part one of this three part series he dives into how rituals can help us fight unwanted behavioral patterns. He encourages us to identify our own reasons for fighting and then intentionally create rituals to help us remember our "why".

"I fight for my family. I am married to the girl of my dreams - an Idaho girl! I have five beautiful daughters and one son. The thought of my actions letting them down in any way lights my fire. Seeing the look of hurt and confusion on their faces in the aftermath of a setback is the last thing I want. I fight for manhood. I need my son to see that as men we can do better, as men we can be better, as men we can master our demons so they don’t destroy those we love. I fight to be that man."

What is your why? What are you fighting for?

For more on what these rituals might look like and how they can be helpful check out our blog! https://whitepinefc.com/blog/

08/15/2025

☀️August—part 1☀️

Feeling grateful for the magic of Idaho summers, hiking with family and homegrown strawberries 🍓

08/12/2025

YOU are invited to enter our coloring contest! ⭐️

Coloring isn’t just for kids—it can be surprisingly good for your mental health. Research has found that even short coloring sessions can lower anxiety and help you feel calmer, kind of like hitting a mental “reset” button. Coloring pulls your attention into the present moment—much like meditation—so your mind gets a break from racing thoughts. Plus, it’s something you can do anywhere without needing a big setup. 🖍️

Swing by our office to pick up a coloring page for yourself and a friend! Entries are due August 29th. You can vote for your favorite entry on our story! The winner will be announced September 1st and receive a mystical splash soap bar and lavender whipped tallow balm from our sweet friend Alisha over at 🐮✨

07/27/2025

The St Anthony Pioneer Days Parade is no joke! So many kind people. The cutest families. Floats that could knock anyone’s socks off. ✨

We’re already scheming for next year 🥳

07/21/2025

We are so excited to host our first family camp! Learn more and register on our website!

https://whitepinefc.com/wpfc-family-camp/

07/04/2025

Happy 4th! 🇺🇸

We’re giving away three self-care baskets! One for an individual, one for a couple and one for a family 💙

Follow us and comment which basket you’d like to win! For an extra entry tag us in a photo! ❤️

We will contact winners via dm!

06/27/2025

Stuck in the same old fight with your partner? Try asking yourself these 3 questions:

1. What are the moves I tend to make in these interactions? (maybe you shut down and create distance or maybe you do anything you can to get through to your partner)

2. What thoughts and emotions are underneath my words or actions?

3. What story do I tell myself about me, my partner, or our relationship when this happens?

Reflecting on your interactions in this way can help you begin to recognize patterns and uncover the roots of your conflict—these are the first steps to creating a new pattern in your relationship.

You don’t have to figure it out alone.

In emotionally focused couples therapy, we help couples map their interactions, slow things down, and uncover what’s really happening underneath the surface.

Because most fights aren’t about the dishes—they’re about disconnection.

⭐️ Follow us for more ideas on how to nurture connection in your relationship!

📍Looking for a couples therapist in Idaho? We work with couples out of our office in Rexburg and also via Telehealth. You can schedule a consultation with any of our clinicians on our website 🔗😊

https://whitepinefc.com/get-started/

06/25/2025

☀️ In our latest blog post Noah shares an important lessons he’s learned from bears on how to navigate different seasons. ❄️

To integrate bears’ seasonal wisdom into your life, consider these practical steps:

🐻 Acknowledge the Season You’re In: Regularly check in with yourself. Ask, “Am I in a season of growth, preparation, or rest?” Honor the answer your body, mind, and spirit provide and proceed accordingly.

🐻 Plan Intentional Rest: Schedule regular, meaningful downtime. Prioritize rest just as you prioritize productivity to maintain balance and prevent burnout. Bears don’t just sleep during the winter!

🐻 Adjust Goals and Expectations: Set realistic goals based on your current season. Understand that it’s okay—and even necessary—to adjust expectations during seasons of rest or preparation.

Read more about it on our blog 😊🔗
https://whitepinefc.com/2025/06/23/life-lessons-from-the-wild-adapt-or-die/

What helps you find rest? 🧘🏼‍♀️ Let’s talk about it in the comments! 💬

06/23/2025

⭐️ Meet Taylor ⭐️

Taylor is our billing specialist. We are so grateful for all the behind the scenes work she does to keep things running smoothly! The energy she brings to our team is contagious!

If you have any questions about how billing works or how to get started with counseling, you can email Taylor at welcome@whitepinefc.com.

You can also schedule a consultation or session with any of our clinicians at https://whitepinefc.com/get-started/ 😊🔗

06/16/2025

⭐️ Meet Talon⭐️

Talon is an MFT intern. He graduated from Capella University with his master’s in marriage and family therapy and is preparing to take the MFT licensing exam so he can apply for an associate marriage and family therapist license in Idaho.

You can schedule a consultation with him through our website 😊🔗

https://whitepinefc.com/get-started/

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Rexburg, ID

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https://www.whitepinefc.com/contact

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