I am married to a very hard working farmer/rancher and the proud mom of a very active little girl. When I was in college, I lived the typical student’s life - eating and drinking a lot! It wasn’t until I was nannying in New Jersey at the age of 19 that I truly fell in love with working out. The family I worked for bought me a YMCA pass as part of my salary, and I worked out as much as I could, whi
le playing basketball, volleyball and softball. After losing the weight, I became addicted to working out! One I returned home, I continued to workout and did a number of different restrictive programs and lost even more weight. Fast forward years later I kept doing those fad diets/meal plans and even did a few fitness competitions. In my last Tri-Fit competition I got injured. I realized my body was super stressed, and due to the injury so my nutrition fell off as well. I had been so strict for so long that I ended up gaining a bunch of the weight back and struggled to find a balance with workouts and nutrition. That’s when I decided it was time to take back my life, and hired myself a coach. I am so thankful and blessed that I took a leap of faith. I have gained a piece of life back and found freedom when it comes to eating. I still eat healthy and enjoy some of my favorite foods every now and then without the guilt! l really love the accountability and the community! was founded in 2017 to help women from a distance eat right and workout from anywhere. The nutrition plan that I had made back then was one size fits all! That is not the case nowadays! I recently relaunched my business EVOLVE F.I.T. Fitness and Nutrition Coaching. I decided to become a certified nutrition and training coach to educate women on how to fuel their bodies to feel good and enjoy life. I love to watch their physiques change. I love how they get their confidence back. I love when they finally see the big picture that they are working on themselves so they can be more present in their families lives! offers 6 month plans that include fitness and nutrition. I have learned over years of yo yo dieting myself that you can’t create a lifestyle doing it. That’s why my program is 6 months long so I can help you create the habits you can do on your own. I don’t tell my clients what to eat and I don’t restrict them. My goal for you is that you don’t ever need a coach or do another diet again. Fun Fact:
I work part time from home for a lip balm company based out of Colorado as an AR Specialist. I have been with them for over 8 years. My certifications include:
ODX Academy - Blood Chemistry Functional Analyst (currently working on)
AFPA-Autoimmune Holistic Nutrition Specialist
AFPA-Certified Holistic Nutritionist
NCI-Level 1 & 2, Hormone and Mindset Specialist
ISSA-Personal Trainer, Fitness Nutrition Coach, and Youth Fitness Trainer
Precision Nutrition -Level 1
Neurotype Training
CPR—American Heart Association
