Nijya The Dietitian

Nijya The Dietitian on TikTok and Instagram ❤️Nutrition tips and healthy recipes with a Registered Dietitian Classes are all online due to COVID.

NK Fitness and Nutrition, LLC now offers live fitness classes. Tuesday 7:00pm-8:00pm: Caribbean Dance Burn

Wednesday 7:00am-7:30am: HIIT w/ Bands

Thursday 7:00pm-8:00pm: Hip Hop & Abs

Saturday 10:00am-10:30am: Hip Hop HIIT

2016 feeling myself with my famous pose 😂 I was teaching fitness classes, getting my masters, and traveling. #2016
01/18/2026

2016 feeling myself with my famous pose 😂 I was teaching fitness classes, getting my masters, and traveling. #2016

01/16/2026

Date night with my favorite plus one
H&M bump-friendly dress. Comment 💕 if you love it!

01/14/2026

❤️Almond recipe for breakfast or snack.
English muffins with almond butter, apples, and honey — simple, filling, and blood-sugar friendly.

🙌🏾Almonds provide protein, fiber, and healthy fats, and research shows regular intake supports cardiometabolic health without contributing to weight gain.

Source:
Fraser et al., 2024. Effects of almond consumption on cardiometabolic health: A systematic review and meta-analysis.
Current Developments in Nutrition (ScienceDirect)

01/12/2026

3 tips to help lower your A1c if you’re in the prediabetes range 👇🏾

1️⃣ Consistency over perfection — small habits done daily matter more than “starting over”
2️⃣ Daily physical activity — even a 10–30 min walk supports better blood sugar control
3️⃣ Eat more meals at home — more fiber, better portions, fewer hidden sugars

✨ Want more realistic blood sugar tips? Follow for evidence-based guidance you can actually use and save this for later 💛

⚠️ Always talk with your physician or a registered dietitian before making major nutrition or lifestyle changes.

01/09/2026

🍽️ MyPlate still works! Even with updates in the 2026 Dietary Guidelines, the MyPlate method stays aligned with the best nutrition science for balanced eating — fruits, veggies, protein, grains, & dairy (or alternatives). 🥦🍎🥗 There are some changes in focus and recommendations, but the core of MyPlate continues to be a simple, practical tool to help you eat well every day.
👇🏿 Read the full 2026 Dietary Guidelines here:https://cdn.realfood.gov/DGA.pdf
✨ Save this video for reference + share with a friend!

01/07/2026

Tried the ALDI eggplant fries 🍆🍟
Air fryer friendly, veggie-packed, and surprisingly good. Not a strong taste… but still hits (if you know, you know)
Easy way to add more veggies without overthinking it.
👉🏾 Would you try these? Comment YES or NO!

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest amo...
01/06/2026

🎉 I earned the emerging talent badge this week, recognizing me for creating engaging content that sparks an interest among you guys ❤️

01/05/2026

This was filmed during my first trimester when morning sickness was at its peak.
I’m no longer in my first trimester, but these foods helped me stay nourished when eating felt hard.

Gentle reminder: small, simple choices still count 🤍

👉🏾Save this for later and share with someone who needs first-trimester support.

01/02/2026

New Year’s Day collard greens, but make it a Caesar salad 🥬✨
Collards are packed with fiber, vitamin K, and antioxidants to support heart and gut health.
✨ Pro tip: ALWAYS massage collard greens with oil before serving—this softens the leaves and boosts flavor.
Cornbread croutons + bacon = no notes.

👉🏾 Save this for later and tell me if you would try this!

Recipe inspired by:

12/31/2025

3 things to do to reach your health goals in 2026

1️⃣ Plan your physical activity — schedule it so it actually happens.
2️⃣ Get more sleep 😴 — adults need 7–9 hours per night.
3️⃣ Eat more fruits & veggies 🍎🥦 — add color for more fiber and nutrients.

✨ Small habits = big results.
💬Which one are you starting with?

12/30/2025

Christmas leftovers, upgraded.
Short rib ragu using leftover crockpot jerk short ribs.
Making the tomato paste fragrant first is a game changer.
Would you try this or remix your leftovers another way? 👀🍝

Address

10479 Taylor Road SW
Reynoldsburg, OH
43068

Opening Hours

Tuesday 6:45pm - 8:15pm
Wednesday 6:45am - 7:45am
Thursday 7pm - 8pm
Saturday 10am - 12pm

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