Nijya The Dietitian

Nijya The Dietitian on TikTok and Instagram ❤️Nutrition tips and healthy recipes with a Registered Dietitian Classes are all online due to COVID.

NK Fitness and Nutrition, LLC now offers live fitness classes. Tuesday 7:00pm-8:00pm: Caribbean Dance Burn

Wednesday 7:00am-7:30am: HIIT w/ Bands

Thursday 7:00pm-8:00pm: Hip Hop & Abs

Saturday 10:00am-10:30am: Hip Hop HIIT

05/05/2026

Do you like drinks that taste like candy?
These treats taste just like creme savers candy. Over ice they were just okay but I think I will really enjoy them blended.
Have you tried these?

04/24/2026

Beans get a bad reputation—but not in this kitchen 👏🏾

This “actually tastes good” bean recipe is loaded with flavor from turkey kielbasa, Cajun seasoning, and all the veggies 🔥

We’re talking:
Black beans + bell peppers + onions + spices + a little sausage over rice = simple, affordable, and blood sugar–friendly comfort food

Proof you don’t have to give up flavor to eat well 🙌🏾

Save this for later + send it to someone who thinks healthy food is boring 👀
Follow for more recipes that actually taste GOOD 💯

04/21/2026

Quick, easy, and packed with fiber 🍝✨
This high-fiber pasta comes together in no time and actually keeps you full 🙌🏾
🍅 Cherry tomatoes�🧅 Onions�🍄 Baby bella mushrooms�🌭 Turkey kielbasa sausage�🌱 Veggie craft pasta�🌿 Pesto sauce
Sauté, toss, and done. Balanced, flavorful, and perfect for busy days when you still want something nourishing 💚
Fiber = better blood sugar, better gut health, and way more satisfaction after meals 👏🏾
Save this for your next quick dinner idea!

04/17/2026

Pregnancy cravings had me acting DIFFERENT in Aldi today 😂🤰🏽🛒 I went in for one thing and came out with a cart full of random new finds!!

Y’all already know I had to grab some of these to taste test 👀 I’ll be reviewing a few of these goodies soon so stay tuned!!

Which one should I try first?! Drop it in the comments ⬇️ and don’t forget to follow for the reviews + real-life cravings content

04/15/2026

Roasted butternut squash just got a major upgrade! 🧡✨
All you need is diced butternut squash, a drizzle of Algae Cooking Club Oil (or oil of choice) , garlic powder, onion powder, smoked paprika, and a pinch of salt. Toss it all together and roast at 400°F for 20 minutes for perfectly caramelized, flavor-packed bites.

This heart-healthy oil is rich in good fats with a clean, neutral taste—perfect for everyday cooking and supporting a balanced lifestyle.

04/06/2026

Made these cheesy scalloped potatoes just for my husband 🤍 because he’s been holding it DOWN at home while I’ve been sick and growing this baby in my 3rd trimester 🥹

Comfort food, but make it from the heart 💛 Amazing recipe .food.at.home

✨ Cheesy Scalloped Potatoes ✨
• 1.25 lbs russet potatoes, peeled + thinly sliced
• 2 tbsp unsalted butter
• ½ cup yellow onion, diced
• 2 tbsp all-purpose flour
• ¾ cup half & half
• 2 cloves garlic, minced
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp paprika
• ½ tsp fresh chopped thyme
• ½ cup grated parmesan cheese
• 1 ½ cups shredded cheddar cheese (4 oz)
• Fresh chopped chives

Creamy, cheesy, and exactly the kind of love language we both needed right now 🥔🧀✨

If you’re in a season where you’re pouring into others (or being poured into), let this be your reminder: nourishment can be simple and meaningful 💛

04/03/2026

If you think green beans are boring… you haven’t tried them like this 😮‍🔥🧄

These garlic green beans = simple, flavorful, and DONE in minutes

✨ sautéed in Nara Smith’s Garlic Oil for that deep roasted garlic flavor
✨ zero chopping, zero mess
✨ tastes like you put in way more effort than you did

This is your sign to upgrade your veggies without overthinking it 👏🏽

From basic → gourmet REAL quick

04/01/2026

This Aldi sweet potato casserole causes chaos in the aisles 😭🔥

Why is it ALWAYS sold out… and why are people ready to fight over it??

I finally tried it and honestly…
✔️ quick & easy
✔️ Sweet
✔️ actually tastes GOOD

Aldi might’ve done their thing with this one 👀

Have you tried it yet or are you still hunting it down?? Drop your thoughts below ⬇️ and save this for your next Aldi trip.

03/30/2026

Jalapeño cheddar breakfast sandwich 🔥🧀

Crispy bacon, a perfectly fried egg, and that spicy jalapeño cheddar sourdough from Aldi… yeah, this one hits EVERY time 🤤

Savory, a little spicy, and super satisfying—breakfast done right.

What are you adding to YOUR breakfast sandwich?

03/27/2026

POV: you’re trying to eat better but not give up real food 👀
Wagyu sliders + garlic green beans = balance without restriction.

This is your sign you don’t need to start over… just build your plate smarter.

Would you try this combo?

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10479 Taylor Road SW
Reynoldsburg, OH
43068

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Tuesday 6:45pm - 8:15pm
Wednesday 6:45am - 7:45am
Thursday 7pm - 8pm
Saturday 10am - 12pm

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