Rhinebeck Pilates
✨Rhinebeck Pilates
Ready for 2021!
✨Delivering the Authentic Pilates experience to the Hudson Valley and beyond!
✨We welcome experienced practitioners, total beginners, and everyone in between.
✨Completely coordinate your mind, body, and spirit with us, whether its in the studio or virtually.
✨ Let’s Return to Life in 2021 together!
Breathacizer Class
30 Minute
Breath-a-cizer & Breathing Exercises
Tuesday 9:30am EST
$20/single; $75/5 weeks; $15 with the 10 pack of 1/2hr classes
🔘 Recording available, DM to request!
Join in with your Breath-a-cizer (or a pinwheel) and practice the power of breath in relation to pilates exercises. This class will be part Breath-a-cizer and part work out with a focus on the traditional breathing exercises in pilates.
Register with the Rhinebeck Pilates app or sign up online: rhinebeckpilates.com
The Pilates at The Pillow™ Bus
Throwback to the Pilates at The Pillow™ Bus!!
The Pilates at The Pillow™ Bus made its debut in 2019 and its become a conference highlight.
The P@P Bus takes attendees from the main conference site (Jacob’s Pillow) to Joseph Pilates’ original studio and property. Here we give a guided tour of the grounds, the bungalow, the studio, and the equipment. All original to Joe, now owned by Sean Gallagher, and under restoration. Its an interactive tour through time and is essential for anyone who wants to get as close to pilates history and Joe’s work as possible! And this bus takes you there!
The bus is so much more than a way to get from here to there. Its a place for making memories, sharing laughter, bonding, smiles, and of course taking selfies with old and new pilates friends from around the world.
Looking forward to the next Pilates at The Pillow™ for when we can take this bus together again!
30 Minute Breath-a-cizer & Breathing Class
30 Minute
Breath-a-cizer & Breathing Exercises
Tuesday 9:30am EST
$20/single; $75/5 weeks; $15 with the 10 pack of 1/2hr classes
🔘 Recording available, DM to request!
Join in with your Breath-a-cizer (or a pinwheel) and practice the power of breath in relation to pilates exercises. This class will be part Breath-a-cizer and part work out with a focus on the traditional breathing exercises in pilates.
Register with the Rhinebeck Pilates app or sign up online: rhinebeckpilates.com
New 5 Week Breath-a-cizer & Breathing Exercises Class
30 Minute
Breath-a-cizer & Breathing Exercises
New! 5 Week Series
Tuesdays 9:30am EDT
$20/single; $75/5 weeks; $15 with the 10 pack of 1/2hr classes
Join in with your Breath-a-cizer (or a pinwheel) and practice the power of breath in relation to pilates exercises. This class will be part Breath-a-cizer and part work out with a focus on the traditional breathing exercises in pilates.
Register with the Rhinebeck Pilates app or sign up online:
https://www.rhinebeckpilates.com/class-schedule/
Joe’s Original Neck Stretcher Spring
Today’s throw back goes to 2019 when we presented “The Lost Art of Joe’s Circles and Squares” at Pilates at The Pillow™.
Check this video out with the sound on- that’s the sound of Joe Pilates’ original neck stretcher spring being used by Sean Gallagher at Joe’s Original Berkshire studio. Its pretty incredible... and what was even more incredible was being able to reproduce the original neck stretcher with Pilates Lineage for the workshop!
For the first time since Joe was alive, the neck stretcher was used under the specific spring tension that Joe intended. Not only that, but the workshop itself focused on Joe’s original exercises with the neck stretcher, which are very different from what is commonly taught today.
During the workshop we also taught Toe Corrector and Hand Tensometer- also with Joe’s original spring tension and apparatus design. Thank you to Sean Gallagher for preserving these special apparatus so that we can continue to study and practice Joe’s intentions!
Want your own neck stretcher, toe corrector, or hand tensometer with Joe’s original spring tension? Check it all out with Pilates Lineage.
Knee Stretches Variations
Try this fun Knee Stretches sequence- and yes, they are all from Joe!
Rolling up into Teaser
Something I’ve been working on
Favorite place to practice Rowing before bringing it to Joe’s Rowing on the reformer! This one is alternating between Rowing from the shoulders and Rowing from the hips
Scorpion on the Ladder Barrel
Scorpion on the Ladder Barrel
You know I love those transitions! Here’s one I’ve been working on myself. Try it!
