Northern Dutchess Hospital

Northern Dutchess Hospital Serving our community since 1903. Pursuing better health for ❤️ Reimagining care, focused on what matters to you.
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We are sharing Colon Cancer Amigo's story in honor of Colon Cancer Awareness Month. 💙At 32, colon cancer was not even on...
03/24/2026

We are sharing Colon Cancer Amigo's story in honor of Colon Cancer Awareness Month. 💙

At 32, colon cancer was not even on Pedro’s radar.

Like many, he thought it was something that could happen later in life. But for nearly two years, his body was trying to get his attention. Blood in his stool. Unexplained vomiting. Night sweats. Fevers. Severe abdominal pain. Rapid weight loss.

He brushed it off… until he couldn’t.

On May 5, 2022, the pain became unbearable. A trip to the ED revealed a mass in his colon. Within days, everything changed.

A colonoscopy confirmed cancer. Surgery followed. Then came a stage 3B diagnosis and months of chemotherapy.

It was exhausting. It was overwhelming. But giving up was never an option.

After eight rounds of chemo, on January 28, 2023, Pedro reached the words he fought so hard to hear: no evidence of disease.

Today, he carries more than survival. He carries perspective, purpose and a message you cannot ignore:

⚠️ Colon cancer is rising in people under 45. ⚠️

If something feels off, do not wait. Do not brush it off. Listen to your body. Advocate for yourself. Get checked. Because early detection does not just change outcomes. It saves lives.

Thank you, Pedro, for sharing your story with us, with our audience and with everyone who may need to hear it. Your voice is making a difference! 💙

🔗 Learn more about prevention and detection here: https://ow.ly/a5Xl50Yyguz

It’s Sleep Awareness Month, and we’re clearing up some of the most common myths about sleep. 😴1️⃣ Can you really catch u...
03/23/2026

It’s Sleep Awareness Month, and we’re clearing up some of the most common myths about sleep. 😴

1️⃣ Can you really catch up on sleep on weekends?
2️⃣ Does everyone need 8 hours?
3️⃣ Is insomnia always caused by stress?

Good sleep plays an important role in your heart health, mental health, energy and overall well-being. Knowing what’s true (and what isn’t) can help you build healthier habits.

Swipe through to test your knowledge, and if sleep problems continue, talk with your healthcare provider.

Book today: https://ow.ly/R76J50YxNR1

03/23/2026

“Because of her, I can.”

In honor of Women’s History Month, our internal medicine residents are sharing the women who inspired their journeys into medicine — mentors, family members, teachers and trailblazers who helped show them what was possible.

Their stories are a reminder that the path to caring for others often begins with someone who believed in us first.

Tag a woman who inspires you. 💙👇

03/20/2026

Today marks the spring equinox — a moment of balance, when day and night are equal and the seasons begin to shift. ☀️

In health, balance matters too.
Wellness isn’t just exercise.
It isn’t just nutrition.
It isn’t just sleep, screenings or stress management.
It’s all of it working together.

This month, we’ve talked about many ways to care for your health:

✔️ Colorectal cancer screening
✔️ Kidney health
✔️ Nutrition and healthy habits
✔️ Sleep and recovery
✔️ Women’s preventive care

Each one matters on its own, but real wellness comes from keeping them in balance.

As the days grow longer, it’s a good time to reset, refocus and make space for the habits that help you feel your best.

03/19/2026

Pedro was 32 when he was diagnosed with colon cancer. ⚠️

It’s younger than most people expect and exactly why these conversations matter.

Too often, topics like colonoscopies get avoided, especially among men. Whether it’s fear, discomfort or the belief that symptoms aren’t serious, those delays can have real consequences.

Colonoscopies are one of the most powerful tools we have. They can detect colorectal cancer early and even prevent it by identifying issues before they become more serious.

And here’s what’s important to know.:

Colorectal cancer is rising in adults under 45. If something feels off like changes in bowel habits, ongoing fatigue or unexplained anemia, it’s worth getting checked.

Today, Colon Cancer Amigo is an advocate for early screening, open conversations and listening to your body. ❤️

He encourages you to prioritize your health, start the conversation and make the appointment. It might feel uncomfortable, but it could save your life.

Learn more: https://ow.ly/7fY750YwwBb

Routine lab tests are one of the easiest ways to stay on top of your health and catch potential concerns early. From cho...
03/18/2026

Routine lab tests are one of the easiest ways to stay on top of your health and catch potential concerns early. From cholesterol and blood sugar to kidney and liver function, these screenings help give your care team a clearer picture of your overall wellness. 🧪

Not sure which tests you need or how often to get them?

🔗 Read our guide to learn what routine lab work includes, why it matters and how to schedule your next test: https://ow.ly/yKAB50Yvv7n

03/17/2026

Don’t test your luck this St. Patrick’s Day. 🍀👀

Green drinks, shamrocks, parades and maybe a plate of corned beef and mashed potatoes are all part of the fun.

But you don’t have to compromise your health to celebrate. Erica Seebeck, APRN, shares a few easy tips to help you enjoy the festivities while still feeling your best.

Celebrate smart, stay lucky and feel good through all the festivities. Sláinte! 💚🌈🎩

March is National Nutrition Month, which makes it a great time to rethink some of the health "ideas" we hear all the tim...
03/14/2026

March is National Nutrition Month, which makes it a great time to rethink some of the health "ideas" we hear all the time.

A lot of nutrition advice online focuses on restriction, guilt and quick fixes. But real health is usually much simpler and much more sustainable.

Your body doesn’t need detox teas 🚫
Carbohydrates are not the enemy 🍞
Eating less isn’t always better ⚖️
And no single food determines your health 🍎

Instead, small shifts can make a meaningful difference. Building balanced meals, paying attention to hunger cues and letting go of food guilt can support a healthier and more sustainable relationship with food.

Swipe through for a few reminders about what a more balanced approach to nutrition can look like without fads or diet culture. ➡️

Winter had its time. The cozy nights, the earlier bedtimes, the slower mornings — and the quiet permission to do a littl...
03/10/2026

Winter had its time. The cozy nights, the earlier bedtimes, the slower mornings — and the quiet permission to do a little less. 🌙

That wasn't laziness. It was your biology responding to light.

But the light is changing now. Daylight Saving Time sends stronger signals to your circadian rhythm, and your body actually notices. Sleep, energy, mood and motivation all start to shift.

The dark asked you to rest. The light helps you move forward again. 🌷☀️

Swipe to see what more daylight may be doing to your body. 👉

Our Northern Dutchess Hospital teams are wearing blue in support of Colorectal Cancer Awareness Month!By wearing blue, o...
03/09/2026

Our Northern Dutchess Hospital teams are wearing blue in support of Colorectal Cancer Awareness Month!

By wearing blue, our teams are helping start important conversations about symptoms, family history and when to talk with your doctor about screening. ✔️

We are also honoring and standing with those affected by colorectal cancer. 💙

If something feels off, don’t ignore it. Talk with your doctor about your symptoms and whether screening may be right for you. 🩺

Are you at risk for diabetes?Northern Dutchess Hospital’s Diabetes Prevention Program, part of the CDC-led national prog...
03/07/2026

Are you at risk for diabetes?

Northern Dutchess Hospital’s Diabetes Prevention Program, part of the CDC-led national program, is here to help you take control of your health at no cost to you.

This yearlong program begins March 16th and includes:

✔️ 16 weekly one-hour sessions
✔️ Bi-monthly follow-up meetings
✔️ Support from a group that keeps you motivated and accountable
✔️ Practical strategies for healthy eating, adding physical activity, managing stress and staying on track

📅 Mondays (choose 4:30pm or 6pm)

📍 In person at Northern Dutchess Hospital (6511 Springbrook Avenue, Rhinebeck) or online via Zoom

Our program has been running successfully for over 10 years, helping participants build sustainable lifestyle changes that last.

To register (required by phone for Zoom details), call (845) 871-3318
TTY/Accessibility: (800) 421-1220
Or email marie.monroe@nuvancehealth.org

Small steps. Real support. Lasting change.

Colorectal cancer is showing up in younger people. So, what can you do? 💙✅ If you’re 45 or older, talk to your doctor ab...
03/06/2026

Colorectal cancer is showing up in younger people. So, what can you do? 💙

✅ If you’re 45 or older, talk to your doctor about scheduling a colonoscopy.

✅ If you’re younger than 45 and something feels off, don’t wait. Trust your gut. Literally.

No matter your age, it’s important to talk with your doctor about your personal risk. Based on your health history, they may recommend starting screenings earlier than 45.

The good news? Colorectal cancer is one of the most treatable cancers.

Swipe through to learn the signs, risk factors and why a colonoscopy could be one of the most important appointments you make. 👉

Learn more: https://ow.ly/sMcT50YquHU

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6511 Spring Brook Avenue
Rhinebeck, NY
12572

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