Northern Dutchess Hospital

Northern Dutchess Hospital Serving our community since 1903. Pursuing better health for ❤️ Reimagining care, focused on what matters to you.
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Groundhog Day asks the same question every year: will Punxsutawney Phil see his shadow and predict six more weeks of win...
02/01/2026

Groundhog Day asks the same question every year: will Punxsutawney Phil see his shadow and predict six more weeks of winter, or signal an early spring? ❄️🌷

For many people, that waiting is more than a seasonal tradition. It reflects what Seasonal Affective Disorder can feel like. Days start to blur together. Sunlight feels limited. Energy is low. Emotional heaviness can settle in and be hard to shake. 🌥️

Seasonal Affective Disorder, or SAD, is a form of depression connected to changes in daylight and daily routine. Shorter days can affect sleep, energy levels and mood, making even small tasks feel more difficult during the winter months.

This is the Groundhog Day paradox. That feeling of being stuck between “almost there” and “not yet,” waiting for light, warmth and momentum to return. Whether winter lasts six more weeks or not, what you’re feeling right now is valid. 💙

Support can help. Light exposure, movement, connection and mental health care all play an important role in managing SAD. And if winter feels especially heavy, reaching out to a healthcare or mental health professional can help you find strategies that work for you.

Spring will come. Until then, you are not weak for feeling this way, and you do not have to navigate it alone.

Read more here: https://ow.ly/Hkcx50Y5FtM

01/29/2026

If you’ve ever thought “wait… can I ask that?” — yes. You can.

And Dr. Laura Twist is answering the questions people Google but don’t always say out loud. 👇

💬 Does a Pap smear hurt?
🩸 What if I’m on my period?
🌱 What if I’ve never been sexually active?
📋 What happens if my results are abnormal?

Cervical cancer screenings are about prevention, peace of mind and taking care of your future self. When you know what to expect, it feels a whole lot less intimidating.

Your health matters, and there are no awkward questions when it comes to it. 💙

01/28/2026

Bundling up is not just about staying warm. It's about staying upright. 🧤❄️🧍‍♀️

Heavy coats, slippery gloves and the wrong layers can throw off your center of gravity more than you think. The right winter setup helps you move with confidence, protect your joints and stay steady on icy days.

In this video, Keri Gill-Smith, Manager of Physical Medicine and Rehabilitation for Outpatient Therapy at Northern Dutchess Hospital, shares why smart layering matters and how small wardrobe choices can make a big difference in winter safety.

Due to the snowstorm, some of our locations may have delays or closures. ⚠️🌨️❄️Hospitals remain open 24/7; however, outp...
01/25/2026

Due to the snowstorm, some of our locations may have delays or closures. ⚠️🌨️❄️

Hospitals remain open 24/7; however, outpatient services at hospital locations, as well as clinics outside of the hospital, may be impacted.

Please stay safe and plan ahead. We will continue to share updates as they become available.

Visit our website to check the status of your location before heading out: https://www.nuvancehealth.org/

01/23/2026

With more snow expected this weekend, it’s important to protect your body while tackling winter chores. ❄️🪏🧤

Sherry Edwards, Physical Therapist at Nuvance Health Physical Rehabilitation Southbury, shares simple tips to help you shovel snow safely and reduce your risk of injury.

From proper lifting techniques to pacing yourself and knowing when to take breaks, these small adjustments can make a big difference during snowy weather.

Stay safe, stay warm and take care of your body this winter.

Read more snow shoveling tips here: https://ow.ly/HH6350Y1V5J

For many breast cancer survivors, the hardest part comes after treatment ends. Making sense of the physical, emotional a...
01/23/2026

For many breast cancer survivors, the hardest part comes after treatment ends. Making sense of the physical, emotional and spiritual changes can feel overwhelming and deeply personal. 💗

This four-week Heroine’s Journey offers a compassionate space to reflect, share and rediscover your experience as a story of courage, growth and transformation at no cost to you. You are not defined by what happened to you. Your story is still unfolding — and it deserves care, meaning and voice.

To register, email: stepoutofyourstory@gmail.com

You are not alone. Your story deserves space to be honored. 🌸

01/20/2026

January can be a challenging month for many of us. Cold days, darker evenings, dry air and seasonal illnesses can all take a toll. ❄️

In this winter wellness check-in, Justyn’s Journey reminds us that staying healthy isn’t about perfection. It’s about the small, realistic habits that help you move through the month with a little more comfort and balance.

Watch as she walks through her winter wellness bag and shares the everyday essentials that support her through the season. 🙌🏼

Let this also serve as a friendly reminder to always talk with your doctor before trying OTC meds or supplements, and don’t forget to check expiration dates!

What helps you stay well during the winter months? 💙

01/20/2026

Breast health myths still circulate far too often. 🍒

That’s why we’re continuing the conversation with Part 2.

There’s a lot of confusion around age, risk symptoms and screening, and some of the information people rely on is outdated or simply incorrect.

In this next part, Dr. Christina Wolchok helps break down fact versus fiction and shares what’s important to know when it comes to breast health.

Better information leads to earlier care, stronger self-advocacy and more confident health decisions for yourself and the people we love. 💗

If you missed Part 1, be sure to check it out. And if this information could help someone in your life, please share it.

The first FDA-approved oral GLP-1 pill has officially hit the U.S. market, and there are no needles involved. ❌Whether y...
01/16/2026

The first FDA-approved oral GLP-1 pill has officially hit the U.S. market, and there are no needles involved. ❌

Whether you prefer a daily pill or a weekly shot, GLP-1 therapy can support weight loss goals. It really comes down to what fits your lifestyle best.

The pill 💊
✨ No needles. No equipment. Just a daily routine
⏰ Must be taken on an empty stomach with a 30-minute wait before eating or drinking
🎯 Works best if you have a consistent morning routine

The shot 💉
🗓️ Once a week. Set it and forget it
⚡ Often associated with stronger results due to higher dosing
🧊 Requires refrigeration and some planning if you travel

Both options contain the same active ingredient. The biggest difference is how you take it and how well it fits into your day-to-day life.

If you’re exploring GLP-1s, a conversation with your doctor can help you decide what’s right for you, whether that’s medication, bariatric care or another weight management option. Taking control of your health is a brave first step. 💙

Learn more here:
https://ow.ly/GfRW50XYb6p

01/16/2026

At Northern Dutchess Hospital, Chaplain Jody shows up in ways that go far beyond words. That is why he is our unsung hero of the winter. ❄️💙

When a patient became very ill, Jody took the time to really know them. He learned they loved playing guitar and were a fan of Doctor Who. So he did what he could to bring comfort in the moments that mattered most, meeting the patient where they were and honoring who they were beyond their diagnosis.

It was not part of a checklist. It was not required. It was simply human care, offered with intention, compassion and presence. 🫶

This winter, we are grateful for the quiet ways chaplains like Jody remind patients they are seen, known and never alone.

Thank you, Jody, for taking the time to truly see your patients as people.

January is Cervical Cancer Awareness Month. 🎗️Nearly all cervical cancers are caused by HPV. Cervical cancer accounts fo...
01/16/2026

January is Cervical Cancer Awareness Month. 🎗️

Nearly all cervical cancers are caused by HPV. Cervical cancer accounts for more than 90% of HPV-related cancers in women, most linked to persistent, high-risk HPV infections.

The good news: when HPV is prevented or detected early, cervical cancer is often preventable. 💙

Understanding HPV, your screening options and prevention strategies puts you in control of your health.

Swipe through for a simple guide to HPV, prevention and your care options.

And to learn more about the HPV vaccine, click below. ⬇️

https://ow.ly/VpsT50XYaXM

01/12/2026

Breast health myths are everywhere. And honestly, some of them stick around way too long. 🎀

That’s why we’re breaking down common breast health myths with Dr. Christina Wolchok to separate fact from fiction and share what actually matters when it comes to your health.

Because knowing what’s true helps you take action sooner, ask better questions and feel more confident about your care. 🩺❤️

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6511 Spring Brook Avenue
Rhinebeck, NY
12572

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