Steven J Bock MD

Steven J Bock MD Integrative medicine and treatment of complex Lyme disease

Happy Thanksgiving from all of us at Dr Steven Bock’s office! Enjoy the holidays with your families.
11/27/2025

Happy Thanksgiving from all of us at Dr Steven Bock’s office! Enjoy the holidays with your families.

3 Vitamins That are Best For Boosting Your Immunity. *Vitamin C is one of the biggest immune system boosters of all. In ...
10/08/2024

3 Vitamins That are Best For Boosting Your Immunity.
*Vitamin C is one of the biggest immune system boosters of all. In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it. The good news is that vitamin C is in so many foods that most people don’t need to take a vitamin C supplement unless a doctor advises it.
*Vitamin B6 is vital to supporting biochemical reactions in the immune system. Vitamin B6-rich foods include chicken and cold-water fish such as salmon and tuna. Vitamin B6 also is found in green vegetables and in chickpeas, which is the main ingredient in hummus.
*Vitamin E is a powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, seeds and spinach.
- Cleveland Clinic online

May is Lyme Disease Awareness Month!!!!We want to spread awareness on this fast growing disease. We also want to spread ...
05/24/2024

May is Lyme Disease Awareness Month!!!!
We want to spread awareness on this fast growing disease. We also want to spread information on how to prevent Lyme and tick-borne diseases. Please visit www.Lyme disease.org for more information.

Lyme symptoms affect many systems of the body. Lyme Disease is “often called the great immatator” as it can mimic many o...
02/02/2024

Lyme symptoms affect many systems of the body. Lyme Disease is “often called the great immatator” as it can mimic many other illnesses. Please visit www.Lymedisease.org for more awareness and info.

Cold and Flu season is right around the corner and here is a good link for an Immune boosting tonic that you can easily ...
02/02/2024

Cold and Flu season is right around the corner and here is a good link for an Immune boosting tonic that you can easily make at home. By Befresh.ca 1 cup water
¼ tsp raw grated ginger
¼ tsp turmeric (either choose raw or powdered organic)
1 tsp apple cider vinegar
Dash cayenne pepper
1 tsp honey

Happy Holidays and a Joyful New Year from Dr Bock’s office!
12/25/2023

Happy Holidays and a Joyful New Year from Dr Bock’s office!

How to boost your immunity! Nutrients help your body run like normal and protect it from threats like germs. Ideally, yo...
12/01/2023

How to boost your immunity!

Nutrients help your body run like normal and protect it from threats like germs. Ideally, you should get your nutrients from the foods you eat; however, we know that no one is perfect. And that’s where supplements come into play. We’ve compiled a list of vitamins that can be beneficial to your health this winter. Vitamin C, Zinc, Vitamin D, Iron, Vitami B, and Vitamin E. But as always, ask you doctor before adding a new vitamin to your regime. Source: https://sugermint.com/how-to-increase-immune-system-boost-immunity/

#911 Today we honor and remember all innocent lives lost on 9/11.
09/12/2023

#911 Today we honor and remember all innocent lives lost on 9/11.

Tick Season Is here! Make sure to always check for ticks after all outdoor activities. Here is a Quick Trick that Will R...
06/15/2023

Tick Season Is here! Make sure to always check for ticks after all outdoor activities. Here is a Quick Trick that Will Remove a Tick Without Tweezers.

This method is quick and harmless. All you need is a Q-tip. When you locate an attached tick, immediately grab a Q-tip, and gently twirl tight circles around the wound, lightly pulling at the tick. The goal here is not to pull the tick free, but to cause it to release and latch onto the Q-tip. It should happen within moments. Link in highlights tab!

Article from Article credit from https://www.cnet.com/health/tick-season-is-coming-this-quick-trick-will-remove-a-tick-without-tweezers/

Address

187 E Market Street Suite 169
Rhinebeck, NY
12572

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

Telephone

+18458760300

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