It’s that time of year again!
Yoga Sioree season has started.
The car is all packed with yoga supplies.
Interested in having a yoga party? Please click below for more information .
See you on the mat 🙏🧘♀️
#yogaparty #yogapractice #bacheloretteyoga #bacheloretteparty #upstatenewyork #hudsonvalleyyogateacher
Book your next yoga session with @yogawithkeriann
Yoga Soirées
Private Yoga
Wellness Counseling
#yogasession #privateyoga #hudsonvalleyyogateacher
New video: Spring Time Balancing 🌸🌻🪴
November Yoga Vibes 🍂🍂🍂🧘♀️🙏
@yogawithkeriann
#yogavibes #yogainspiration #outdooryoga #countryyoga #upstatenewyork #hudsonvalley #fallvibes #yogapractice #yogawithkeriann
Save the date!
Yoga mixer @coworkwithco May 11th at 5:30pm. Stay after class for light refreshments 🙏
#yogainspiration #yogamixer #yogaparty #networking #hudsonvalleyhappenings #yogateacher #rhinebeckny
Spring Yoga Flow this AM @mirbeaurhinebeck
Full house of 16 students! This class made my day and with such positive energy 🙏
Happy New Year Chair Yoga with @louise_hay_affirmations affirmation.
See full video on my YouTube Channel and don’t forget to subscribe 🙌🙏
#chairyogaflow #chairyoga #healthylifestyle #yogavideos #youtube #yourubechannel #gentleyoga
Ready to start your yoga and wellness practice?
Please DM or go to www.yogawithkeriann.com to set up a session and discuss what you are looking to work on. I hear a lot about poor balance right now and see great improvements in my Students who stick with me. Here is some feedback from one of my new yoga students: “I’m guessing you know how much I love your class. Even my husband has noticed that my balance is better (I am impossibly clumsy) and I showed him how my head can almost reach my feet in cobbler pose. He was quite impressed." -Jacqui R.
Love this feedback and the determination from
My students to work on balance, stretching and stretching.
Hope to see you soon On the yoga mat!
In good health, Keri-Ann
#wellnessjourney #wellnesswednesday #balancingpose #yogastrength #innerstrength #mindset #localyogateacher #hudsonvalleyyoga #privateyogateacher
One of my favorite videos of these deer. Think some snow is moving in just in time for Christmas! ❄️❄️🎅🎁🎄
#merrychristmas #snowforchristmas #upstateny
Small clip from last nights class. To join the class please visit my website, the link is above and to sign up. See you next Tuesday at 5:30pm for Restore and Flow Yoga class virtually. My favorite asana:
Boat Pose
An ab and deep hip flexor strengthener, Paripurna Navasana requires you to balance on the tripod of your sitting bones and tailbone.
Mark your calendars for this coming Tuesday, August 4th at 5:30pm Restore & Flow Yoga Series Online
This is a weekly online interactive yoga session.
The class is a 50 minute yoga class via Zoom, please sign-up to join the class and to receive your personalized invite. Class is $10 and can be made payable on my website. https://www.yogawithkeriann.com/bookings-checkout/restore-flow-yoga-series
In each class there is breathing, meditation, stretching, movement, and relaxation.
This is an open level class and modifications are made during the practice.
Have a yoga mat, block, strap, pillow, and any props you may need.
Please make sure to book in advance to join the online class:)
#markyourcalendars #onlinefitness #yogalivestream #selfcare #livingroom #hudsonvalleyhappenings #zoomclasses #zoomyoga #zoomyogaclasses #namaste🙏
Just Breathe 🙏
Here is a less then 5 minute breathing exercise to help calm the nervous system. Very simple technique of closing off the right nostril and breathing in and out of the left. The left side is the cooling and relaxing side. I guarantee you will feel more grounded and relax. 🙏
