Dr. Casey Loewy DC

Dr. Casey Loewy DC Doctor of Chiropractic Medicine Dr. Loewy is a Doctor of Chiropractic Medicine.

After completing her Bachelor’s degree in Chemistry at the State University of New York at Binghamton she continued on to receive her Chiropractic Doctorate at Southern California University of Health Sciences in Whittier. Loewy completed her clinical internships at California State University of Northridge Health Center and the VA Hospital in West LA. She maintains the philosophy that an integrat

ive approach to nutrition and chiropractic care are the corner stones of health and overall mind and body wellness.

04/30/2026

Your back doesn’t hate your desk job…
it hates being stuck in one position.

I see it every single day in practice —
people doing their best to “sit up straight” but still dealing with:

• tight hips
• low back tension
• neck stiffness
• shallow breathing

Because the problem isn’t just posture…
it’s lack of movement.

Even “good posture” becomes a problem
when you hold it for hours.

That’s why I love setups like this —
where your desk actually moves with you.

Throughout my workday, I’m constantly changing positions:
➡️ standing
➡️ kneeling
➡️ squatting
➡️ floor sitting

Each one loads my body differently,
keeps my joints moving,
and gives my diaphragm space to actually breathe.

Your spine doesn’t need one perfect posture —
it needs options.

And when you build movement into your workday,
you don’t feel as stiff, tight, or drained by the end of it.

If you’re working at a desk all day,
this is one of the easiest ways to support your body long-term.

If you want this exact setup,
use code DRCASEY for a discount ✨
or comment DESK and I’ll send you the link!

There’s so much I wish I knew when I was an associate, growing clinics, and navigating partnership…If you’re in that sea...
04/29/2026

There’s so much I wish I knew when I was an associate, growing clinics, and navigating partnership…

If you’re in that season right now and trying to figure out your next step —

Comment HELP 🤍 I’ll message you.

04/28/2026

Most adults completely stop jumping…
and then wonder why they feel stiff, slow, and “older” than they should.

Here’s the truth:
Power is one of the first things we lose with age—and one of the most important for staying active, athletic, and resilient.

Jumping isn’t just for athletes.
It helps build:
• stronger bones
• more resilient tendons
• better coordination + balance
• confidence moving quickly (aka fall prevention)

The key? You don’t go from 0 → max effort.

Start where you’re at.
Control it. Own it. Then build.

The partner tarantula jump is a more advanced way to challenge power + coordination…
but you can absolutely start simpler with jump lunges, hop overs, or box jumps.

Your body still wants to move like this…
you just have to remind it 👊

04/27/2026

If you’re only “cracking” you’re missing half the battle. 🦴

After almost 15 years in the clinic, I’ve seen what works and what just puts a band-aid on the problem. As a choir, my goal isn’t just to get you out of pain, it’s to keep you out of it.

Here is why I avoid these three things:
1️⃣Stagnation is the enemy of the spine. Movement is medicine.
2️⃣Small aches become big problems, (and expensive surgeries) when ignored.
3️⃣Adjustments help release tension, but movement + strength stabilizes you.

Whether you’re local to the Hudson Valley, across the world, or just looking for a daily routine, I’ve you covered.

Comment SPINE and I’ll share with you where to start.

04/26/2026

Your “sciatica” isn’t just one angry nerve — it’s actually a bundle of nerves coming from your low back (L3–S2) that join together to form the sciatic nerve. Think of it like a thick cable, about the size of your thumb… traveling through spaces in your body that can be as small as your pinky. So when surrounding tissues get stiff, compressed, or irritated — that nerve doesn’t have much room to move.

Just yesterday I saw a patient in a ton of pain dealing with a piriformis + sciatic flare-up — and this is one of the first moves I gave them 👇

This cat-cow + adductor + internal rotation combo isn’t random — it’s a form of active nerve flossing. You’re gently tensioning and releasing the nerve while moving the spine and hips, which helps restore its ability to glide instead of staying “stuck” or sensitive. The goal isn’t to aggressively stretch the nerve — it’s to create space, improve circulation, and calm things down.

If you’ve ever felt that deep ache, zing, or pulling sensation down your leg… your body might not need more rest — it might need better movement. Slow, controlled reps like this can go a long way in reducing irritation and building resilience over time.

Save this for your next low back or glute flare-up 🤝

04/24/2026

Trying to fix your hip mobility with one stretch is like brushing your teeth once and expecting a lifetime of fresh breath 😅

Your hips: “we’re gonna need a little more consistency than that”

Mobility isn’t a one-time thing… it’s a relationship. Show up for it 👀🦵

Shoutout to .kimbra.runyan for the challenge that exposed us all 😂🔥

04/23/2026

Most people don’t need a harder workout.
They need more consistent movement.

Mobility isn’t about doing the most.
It’s about doing a little — often.

Your hips don’t get stiff overnight.
Your back pain didn’t start yesterday.
It’s repetition.

So let’s use repetition in your favor.

1–2 minutes.
One flow.
Every day.

That’s how you break the loop.

Save this & add it to your daily reset ♻️
Follow for mobility that actually keeps you moving.

04/22/2026

Everyone wants to “stretch their hamstrings”…
But most of the time?

It’s not short muscles.
It’s poor mobility + lack of control.

The standing windmill is powerful because it trains:

✨ Hip hinge mechanics
✨ Hamstring length under control
✨ Thoracic rotation
✨ Core stability
✨ Pelvic control
✨ Cross-body coordination

It’s mobility + strength + stability in one movement.

And when you add control to your mobility?
That’s when your body actually keeps the range.

If you deal with:
• Tight hamstrings
• Low back tension
• Stiff hips
• Poor rotation
• Feeling “locked up” after sitting

Start here.

Controlled reps. Slow tempo. Breathe through it.

Mobility isn’t about stretching more.
It’s about owning your range.

Save this & try 6–8 reps per side 👏

Two questions I got this week:“How do I get my daughter to stop cracking her neck?”
“If cracking isn’t harmful, why does...
04/21/2026

Two questions I got this week:

“How do I get my daughter to stop cracking her neck?”
“If cracking isn’t harmful, why does my body crave it?”

The crack isn’t the problem.
Relying on it all day is.

Quick relief feels good — but without strength and stability, you’re just reinforcing the imbalance.

Instead of saying “stop,” build a better habit:
Stretch. Strengthen. Support.

When your body feels balanced, the urge decreases on its own 💛

04/20/2026

Rather than performing exercises that flex the spine (think sit ups and crunches), this move helps to strengthen and protect the lower back, all while engaging the abdominals and maintaining a neutral spine.⁣⠀⁠⠀
⁣⠀⁠⠀
Often athletes cannot move their hips without engaging their lower back muscles, or can’t raise their arms overhead without arching their backs and sticking their ribs out. The Dead Bug fixes these issues by teaching you to isolate movement at the hips and shoulders without moving your spine. ⁣⠀⁠⠀

Here are a few variations/progressions of the deadbug🐞starting from beginner to advanced !!

🧠Hands/Towel under Low back/SI Joint area to help if you over arch the low back with these movements.

👉Heel Taps Only
👉Straight Leg Only
👉Alternating Arms/Legs
👉Same Side Arms/Legs
👉Add band for some extra engagement

🔥Try these in all row & test out your core endurance!!
⁣⠀⁠⠀
🎯 SHARE + Tag a friend who could use this!⁣
✅ Follow for more tips like this!⁣
👇🏼 LMK if this helped in the comments below!
⁠⠀

04/19/2026

The Serratus Anterior plays a major role in helping you raise your arms above shoulder height. It also helps stabilize the shoulder, protects against neck pain, and helps you hold good posture. ⁠⠀


⁠⠀
This move can help with:
✅ Overhead Shoulder Mobility
✅ Scapular Mobility
✅ Proper Posture & Position
✅ Throwing/Overhead Athletes
✅ Minimal arm flexion
✅ Trouble with Rib cage flare
✅ Sitting at a desk all day
✅ Anything repetitive working with your hands

🎯 SHARE + Tag a friend who could use this!⁣
👉 Follow for more tips like this!⁣
👇🏼 LMK if this helped!

04/18/2026

Deadlifts aren’t about ego.
They’re about capacity.

If you want to pick up your kids, carry laundry, move pain-free — you need a solid hinge.

Technique > load.
Always.

Save this. Practice it. And if your hinge feels off, let’s fix it. 💛

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13 W Market Street
Rhinebeck, NY
12572

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