Dr. Casey Loewy DC

07/16/2025

Thinking about seeing a chiropractor but not sure what to expect? You’re not alone.

There’s a lot of outdated info out there—so let’s clear a few things up. 🙌

From whether you really need X-rays to why chiropractic isn’t just about adjustments, this post breaks down the top 5 things I wish everyone knew before their first visit.

I do things differently. I take the time to listen, look at the whole picture, and create care that fits you. Whether you’re recovering from an injury, managing stress, or just want to move and feel better—I’m here to help.

✨ Not local? I offer virtual consults, rehab, and mobility sessions—so you can still get the support you need from anywhere.

📆 Book online or send me a DM with questions—let’s get you moving again.

06/17/2025

If I was scared to offend you… I’d just adjust you and send you home.

But I care more about your long-term results than your temporary comfort.

So here’s the truth:
🧠 Pain is complex
👣 Movement > stretching
📦 Adjustments are ONE tool, not the entire toolbox
⏳ Waiting until you hurt is reactive care — not health
It’s not your age. It’s not just your “tight muscles.”
It’s your strategy (or lack of one).

🧩 Evidence-based care means being honest, even when it’s uncomfortable.
The good news? Once you know better — you can feel better.

🔁 Save this for when you’re tired of chasing short-term relief.
📲 Share with someone who’s ready for real answers.

06/06/2025

We’ve normalized a lot of suffering.
➡️ Headaches
➡️ Crippling period pain
➡️ Fatigue from just living life
➡️ Teens overwhelmed with mood swings and acne
➡️ Adults chalking up every ache to “just getting older”

These experiences are so common that we’ve stopped questioning them.
But here’s the truth: common doesn’t mean normal.

Let’s break that down 👇

🧠 Headaches
They may be frequent in our modern world, but that doesn’t make them normal. Your body isn’t broken — it’s overloaded. Headaches are often a response to tension, inflammation, poor posture, or nervous system stress. It’s not just “genetic” or “a part of your job.”

🩸 Period pain + Hormonal symptoms
Women are told that monthly suffering is part of the deal — cramps, mood swings, acne, and exhaustion. But your cycle is a vital sign. Painful periods or severe PMS are often signals of hormonal imbalance, stress, inflammation, or nervous system dysregulation. These are treatable, not inevitable.

👩‍🦱 Being a teenager
Hormones are changing, yes. But intense mood swings, period problems, acne, and brain fog aren’t just “normal teenage stuff.” These are often signs of nervous system stress, diet imbalances, and environmental overload. Teens deserve better than being dismissed.

👵 Getting older
Aging isn’t a diagnosis. It’s not normal to wake up stiff, sore, and tired every day. Those are signs of misalignment, inflammation, and wear that can be reversed or reduced. Movement, care, and the right support can help you age feeling strong and resilient.

💬 “It’s just stress.”
We hear this a lot — especially from women. The underlying message is: “Push through. It’s fine.” But stress is not harmless. It’s one of the most powerful forces impacting our physical health. Pain, fatigue, poor sleep, gut issues — they’re not just in your head. Your body is responding.

✨ You don’t need to live in survival mode. You don’t need to suffer just because everyone else is.
It’s time we stop normalizing dysfunction and start listening to the body’s signals.

📩 DM me “COMMON” if you’re ready to shift from surviving to thriving.
🔁 Save this post as a reminder: You were made for more than managing symptoms.

05/29/2025

Rehab isn’t supposed to be fast.
It’s supposed to be effective.

You’ll have flares. You’ll feel stuck.
But that doesn’t mean it’s not working.
It means you’re human.

Progress isn’t about eliminating all pain.
It’s about learning how to move through life with less fear, more strength, and better control.

You won’t always see the changes in the mirror.
But you’ll feel it in the way you move, recover, and handle stress.

That’s the kind of transformation that actually lasts.

👇Drop a 💪 if you’re in it for the long game —
and comment “RECOVERY” if you’re ready to train for real life, not just quick fixes.

05/20/2025

Your body isn’t broken — it’s human.
Uneven shoulders, a tilted pelvis, or a “weird” posture doesn’t automatically mean something’s wrong.
I see a lot of people stressed about their alignment when their issue is actually:
– Weakness
– Poor movement patterns
– Muscle tension
– Or… just natural asymmetry 🤷‍♂️
Know the difference. If you’re not in pain and moving well, you’re probably okay.
If you’re unsure? That’s what I’m here for.

➡️ Comment “POSTURE” and I’ll point you in the right direction.

05/04/2025

You deserve more than a 5-minute fix.
If you’ve ever left an appointment feeling dismissed, rushed, or like you’re “just being dramatic” — you’re not alone.

Real recovery (from pain, injury, or postpartum) takes time, understanding, and care that looks at the whole you.

Swipe to see what to look for in a provider who truly supports your healing journey.

04/26/2025

Fear of movement is something that comes up a lot with my patients and clients. I’m always trying to reframe words and educate on how we can approach things differently to feel safe & confident with movement again.

If this resonates with you let me know in the comments👇

04/15/2025

Lower Back Pain 😞

I help people go from immobile and in pain to pain-free in little time! Follow for more hip mobility exercises like this!

04/11/2025

Shoulder Pain Mobility Exercises 💪

Do you struggle with shoulder pain? Follow for more tips to help you achieve a pain-free life without limitation!

04/09/2025

These Mistakes Could Ruin Your Postpartum Recovery ❌

Follow for guidance, education, and fitness tips!

03/13/2025

#10 and 2nd female on the list pretty cool!

Looking for Chiropractic Influencers for your outreach campaign or for collaboration to promote your brand or product? Check out our list of Top Chiropractic Influencers

03/12/2025

Fitness Myths From A Chiropractor 👀
SWIPE THRU!

Chiropractors don’t just make adjustments! We do a lot more than that! Comment ‘CUSTOM’ for tips on increasing mobility and reducing pain!