Dr. Casey Loewy DC

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United States
Rhinebeck, NY
Dr. Casey Loewy DC

Doctor of Chiropractic Medicine Dr. Loewy is a Doctor of Chiropractic Medicine.

After completing her Bachelor’s degree in Chemistry at the State University of New York at Binghamton she continued on to receive her Chiropractic Doctorate at Southern California University of Health Sciences in Whittier. Loewy completed her clinical internships at California State University of Northridge Health Center and the VA Hospital in West LA. She maintains the philosophy that an integrative approach to nutrition and chiropractic care are the corner stones of health and overall mind and body wellness.

10/15/2025

Neck pain, stiffness, or weakness? 👎 I see it all the time in my office.
 That’s why I love using the NecksLevel — it helps people get stronger, move better, and feel more confident in their daily lives 💪

Use code DRCASEY for yours!
 ➡️ Have you ever trained your neck before?

10/14/2025

It doesn’t need to be fancy. 👏
Just pick 4 exercises, stay consistent, and your hip mobility will improve. ✅

Here’s a simple hip mobility flow I use all the time ⬇️

1️⃣ HIP CARs — Controlled, slow circles to improve joint control and range of motion. Keep your core tight so the movement comes from your hip, not your spine.

2️⃣ 90/90 Hip Rotations — Builds both internal and external rotation (which means less stiffness when you sit, squat, or run). Move with control between sides and stay tall through your spine.

3️⃣ Lunge with Rotation — Opens up tight hip flexors and works on rotational stability. Rotate toward your front leg and keep your core braced — you’ll feel those hips open right up.

4️⃣ Frogger Rocks — A deep groin opener and capsule stretch. Rock gently forward and back while keeping a neutral spine (don’t collapse into your low back).

✨ Do this 3–4x/week and watch how much easier it feels to move, squat, and just exist pain-free.

Want to move pain-free?
👉 Follow for proven tips to unlock your hips and feel your best!

10/13/2025

Tight shoulders? Rounded posture? This ELDOA exercise might be the missing piece 🔑

Most people try to stretch their shoulders… but ELDOA actually helps you create space in the joint, improve circulation, and re-train your body to hold better posture — from your neck to your spine.

✅ Increases shoulder mobility
✅ Reduces tension in the neck & upper back
✅ Helps you move and feel better overall

It doesn’t take long — just consistency.
Add this to your weekly routine and watch your posture transform 💪

👉 Follow for more proven mobility & recovery tips to stay pain-free and move your best!

10/02/2025

Ever feel like everyone online has the “perfect” workout or recovery hack? 👀

The truth is — all that noise can leave you feeling more lost than helped. One coach says stretch more, another says lift heavier, someone else swears by a gadget you’ve never heard of.

Here’s what I know ⬇️
👉 Your body isn’t made of isolated parts — it’s a connected system.
👉 That means your recovery and training need to focus on how the whole body moves together, not just one muscle or joint.
👉 A solid foundation = more mobility, better strength, faster recovery, and less pain.

That’s why I love teaching full-body flows — simple movements that get everything working together so you can move well, recover smarter, and feel better in your daily life.

No gimmicks. No “quick fixes.” Just strategies that actually help you stay active and injury-free.

Follow for mobility + recovery flows that keep your body moving the way it was designed 💪✨

07/16/2025

Thinking about seeing a chiropractor but not sure what to expect? You’re not alone.

There’s a lot of outdated info out there—so let’s clear a few things up. 🙌
 From whether you really need X-rays to why chiropractic isn’t just about adjustments, this post breaks down the top 5 things I wish everyone knew before their first visit.

I do things differently. I take the time to listen, look at the whole picture, and create care that fits you. Whether you’re recovering from an injury, managing stress, or just want to move and feel better—I’m here to help.

✨ Not local? I offer virtual consults, rehab, and mobility sessions—so you can still get the support you need from anywhere.
 📆 Book online or send me a DM with questions—let’s get you moving again.

06/17/2025

If I was scared to offend you… I’d just adjust you and send you home.
 But I care more about your long-term results than your temporary comfort.
 So here’s the truth:
🧠 Pain is complex 👣 Movement > stretching 📦 Adjustments are ONE tool, not the entire toolbox ⏳ Waiting until you hurt is reactive care — not health
It’s not your age. It’s not just your “tight muscles.” It’s your strategy (or lack of one).

🧩 Evidence-based care means being honest, even when it’s uncomfortable. The good news? Once you know better — you can feel better.

🔁 Save this for when you’re tired of chasing short-term relief. 📲 Share with someone who’s ready for real answers.

06/06/2025

We’ve normalized a lot of suffering.
➡️ Headaches ➡️ Crippling period pain ➡️ Fatigue from just living life ➡️ Teens overwhelmed with mood swings and acne ➡️ Adults chalking up every ache to “just getting older”

These experiences are so common that we’ve stopped questioning them. But here’s the truth: common doesn’t mean normal.

Let’s break that down 👇

🧠 Headaches They may be frequent in our modern world, but that doesn’t make them normal. Your body isn’t broken — it’s overloaded. Headaches are often a response to tension, inflammation, poor posture, or nervous system stress. It’s not just “genetic” or “a part of your job.”

🩸 Period pain + Hormonal symptoms Women are told that monthly suffering is part of the deal — cramps, mood swings, acne, and exhaustion. But your cycle is a vital sign. Painful periods or severe PMS are often signals of hormonal imbalance, stress, inflammation, or nervous system dysregulation. These are treatable, not inevitable.

👩‍🦱 Being a teenager Hormones are changing, yes. But intense mood swings, period problems, acne, and brain fog aren’t just “normal teenage stuff.” These are often signs of nervous system stress, diet imbalances, and environmental overload. Teens deserve better than being dismissed.

👵 Getting older Aging isn’t a diagnosis. It’s not normal to wake up stiff, sore, and tired every day. Those are signs of misalignment, inflammation, and wear that can be reversed or reduced. Movement, care, and the right support can help you age feeling strong and resilient.

💬 “It’s just stress.” We hear this a lot — especially from women. The underlying message is: “Push through. It’s fine.” But stress is not harmless. It’s one of the most powerful forces impacting our physical health. Pain, fatigue, poor sleep, gut issues — they’re not just in your head. Your body is responding.

✨ You don’t need to live in survival mode. You don’t need to suffer just because everyone else is.
It’s time we stop normalizing dysfunction and start listening to the body’s signals.
 📩 DM me “COMMON” if you’re ready to shift from surviving to thriving. 🔁 Save this post as a reminder: You were made for more than managing symptoms.

05/29/2025

Rehab isn’t supposed to be fast.
It’s supposed to be effective.

You’ll have flares. You’ll feel stuck.
But that doesn’t mean it’s not working.
It means you’re human.

Progress isn’t about eliminating all pain.
It’s about learning how to move through life with less fear, more strength, and better control.

You won’t always see the changes in the mirror.
But you’ll feel it in the way you move, recover, and handle stress.

That’s the kind of transformation that actually lasts.

👇Drop a 💪 if you’re in it for the long game —
and comment “RECOVERY” if you’re ready to train for real life, not just quick fixes.

05/20/2025

Your body isn’t broken — it’s human.
Uneven shoulders, a tilted pelvis, or a “weird” posture doesn’t automatically mean something’s wrong.
I see a lot of people stressed about their alignment when their issue is actually: – Weakness – Poor movement patterns – Muscle tension – Or… just natural asymmetry 🤷‍♂️
Know the difference. If you’re not in pain and moving well, you’re probably okay.
If you’re unsure? That’s what I’m here for.

➡️ Comment “POSTURE” and I’ll point you in the right direction.

05/04/2025

You deserve more than a 5-minute fix.
If you’ve ever left an appointment feeling dismissed, rushed, or like you’re “just being dramatic” — you’re not alone.

Real recovery (from pain, injury, or postpartum) takes time, understanding, and care that looks at the whole you.

Swipe to see what to look for in a provider who truly supports your healing journey.

04/26/2025

Fear of movement is something that comes up a lot with my patients and clients. I’m always trying to reframe words and educate on how we can approach things differently to feel safe & confident with movement again.

If this resonates with you let me know in the comments👇

04/15/2025

Lower Back Pain 😞

I help people go from immobile and in pain to pain-free in little time! Follow for more hip mobility exercises like this!

Address

13 W Market Street
Rhinebeck, NY
12572

Website

http://bit.ly/DrCaseyChiro

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