Omega Institute

10/21/2025

"I let go of yesterday. I embrace today. I am worthy. I am enough. I define me. I am free." —Jamia Wilson

10/20/2025

Rodney Yee explains which yoga postures he considers fundamental to practice—and recommends them for those looking to reboot their practice or begin one.

Rodney Yee explains which yoga postures he considers fundamental to practice—and recommends them for those looking to reboot their practice or begin one. ,

10/17/2025

We are remixes of the books, songs, films, and passions we love. Each layer shapes identity, making us unique while connecting us to others through shared culture.

10/16/2025

Looking for a feel-good or inspiring movie to watch at home? Our Omega Online Community has some great suggestions. Here are their top 10 picks.

Looking for a feel-good or inspiring movie to watch at home? Our Omega Online Community has some great suggestions. Here are their top 10 picks. ,

10/15/2025

Watch the magic happen. ✨

In under 45 minutes, our amazing production team transformed Omega’s Main Hall from a peaceful yoga studio into an energized lecture hall for more than 400 participants.

From mats to musings—with heart, harmony, and a little hustle.

10/14/2025

“As you grow more practiced in noticing your triggers, offering yourself kindness, and remembering that the power to heal your life is always available in the present moment, the situations that once set you off lose their explosive potential.” —Martha Beck

Learn to use emotional triggers as an opportunity to connect more deeply with your feelings and you'll return to a calm state more quickly.

Martha will be back at Omega in 2026! Visit our website to learn more about her workshop and secure your spot today.

Learn to use emotional triggers as an opportunity to connect more deeply with your feelings and you'll return to a calm state more quickly. ,

10/13/2025

On Indigenous Peoples’ Day, we honor the enduring wisdom, strength, and traditions of Indigenous peoples.

10/10/2025

Wild Fall Pesto is a seasonal twist on a classic—made with foraged greens, pumpkin seeds, garlic, miso, and lemon. Perfect over pasta, as a dip, or stirred into eggs. You can even freeze it to enjoy later. 🍋🧄🌱

Wild greens and pumpkin seeds give pesto an autumn makeover

10/09/2025

A new season of transformation begins at Omega in 2026. ✨

Registration is now open for select workshops. Whether you’re returning or just beginning your journey, we invite you to see what’s unfolding. 🌞

Learn more and secure your spot today ➡ https://bit.ly/47d04Fn

10/09/2025

⏰ The time to support Omega Institute is now! October 9th is DAF Day! Donor-Advised Funds (DAFs) are the fastest growing way to support Omega — and you can join the movement by recommending a grant from your DAF today. Get started now:

A new kind of giving day that reframes how donor advised funds (DAFs) are used -- and who uses them.

10/08/2025

Poet and theologian Pádraig Ó Tuama reflects on why certain stories endure for thousands of years.

10/07/2025

If you are like the millions of Americans who have trouble sleeping, consider trying one of these three trusted meditation practices.

If you are like the millions of Americans who have trouble sleeping, consider trying one of these three trusted meditation practices. ,