05/05/2026
Your core goes deeper than your abs…
Join Kelly, Monday, May 11th at 4:30pm for a Vinyasa flow focused on strengthening and nourishing the pelvic floor - one of the most essential and often overlooked systems in the body.
Your pelvic floor supports your organs, stabilizes your spine, and plays a key role in posture, breath, and overall strength. But beyond the physical, it’s deeply connected to your nervous system, emotional holding patterns, and even your sense of confidence and vitality.
In our fast-paced lives, we tend to disconnect from this space—through sitting for long periods, chronic stress, improper engagement (or over-tightening), and simply not being taught how to work with these muscles in a mindful way.
A healthy, balanced pelvic floor can:
• Improve core strength and stability
• Support bladder and bowel control
• Enhance posture and reduce back pain
• Increase body awareness and confidence
• Support emotional regulation and stress resilience
• Deepen connection and improve sexual health
This class will guide you through intentional movement, breathwork, and awareness practices that help you activate, release, and restore balance - not just tighten, but truly support this vital foundation of your body.
Expect a strong, grounding flow with moments of slowing down to reconnect and rebuild from the inside out.
Your strength starts at the root. Come feel the difference.
Sign up and meet me on your mat. https://embrace.as.me/vinyasaflow
