Embrace Yoga, Meditation, Healing Arts Center

Embrace Yoga, Meditation, Healing Arts Center Welcome to Embrace. A sacred space to slow down, breathe, and reconnect.

New Sunday Serenity Class starting Sunday August 17 at 10AM!Start your week with intention, calm, and clarity.Sunday Ser...
08/14/2025

New Sunday Serenity Class starting Sunday August 17 at 10AM!

Start your week with intention, calm, and clarity.

Sunday Serenity Yoga is a soul-nourishing class designed to bring you back to center through the healing practices of mindfulness, gentle yoga, and meditation. Set in a peaceful, supportive environment, this class guides you through slow, mindful movement and soothing stretches to release tension from the body and mind.
This class is perfect for:

- Those seeking a calming, grounding start to their week
- Beginners or anyone craving a softer, more introspective practice
- Individuals feeling overwhelmed, anxious, or emotionally drained
- Anyone wanting to reconnect to self through movement, breath, and presence

Save your space here:
https://embracethejourney.studio/book-a-class

August Yoga Pose of the Month: Wild Thing (Camatkarasana) 🌞✨This heart-opening, energizing pose is all about joy, freedo...
08/12/2025

August Yoga Pose of the Month: Wild Thing (Camatkarasana) 🌞✨

This heart-opening, energizing pose is all about joy, freedom, and expansion—perfect for August’s vibrant late-summer vibes. Wild Thing strengthens the shoulders, arms, and back while opening the chest and stretching the side body. It can lift your mood, boost confidence, and help release tension you didn’t even know you were holding.

Roll out your mat, flip your dog, and soak up that summer energy! 🧘‍♀️💛

Humans are synergistic beings, needing a balance of nourishment to stay healthy and happy.There is beauty in duality — w...
08/11/2025

Humans are synergistic beings, needing a balance of nourishment to stay healthy and happy.
There is beauty in duality — without darkness, we would never know the delight of the full moon’s light.
It is in this dance of opposites that balance is born.

There is a time for silence and a time to sing.
A time to dance and a time for stillness.
A time to turn inward with self-compassion and a time to connect deeply with others.

Life is about cultivating balance in this human experience — and yoga gently guides us along this path.

✨ – Kelly Anunson

There is still time to sign your little one(s) up for class tomorrow. Give them the gift of movement and inner peace. h...
08/08/2025

There is still time to sign your little one(s) up for class tomorrow. Give them the gift of movement and inner peace.
https://embrace.as.me/children

Updated Yoga Class Schedule✨ All levels welcome. Come exactly as you are.�📍 Embrace Yoga & Healing Arts Studio�🔗 Registe...
07/30/2025

Updated Yoga Class Schedule

✨ All levels welcome. Come exactly as you are.�
📍 Embrace Yoga & Healing Arts Studio�
🔗 Register here: https://embracethejourney.studio/classes�
📲 Message us with questions or to reserve your spot!

Join Erin for a fun-filled morning of mindfulness and movement designed especially for kids! We’ll explore simple breath...
07/29/2025

Join Erin for a fun-filled morning of mindfulness and movement designed especially for kids! We’ll explore simple breathing and grounding techniques, then stretch, wiggle, and flow through playful yoga poses together.

This class encourages kids to connect with their bodies, calm their minds, and express themselves.

REGISTER: https://embrace.as.me/children

07/29/2025

✨ Tonight: Mars and the Moon meet in silence.

Under the velvet sky, two celestial wanderers draw near — the Moon in full brilliance and Mars glowing with quiet fire.
A fleeting cosmic alignment, visible to the naked eye, paints the night with wonder.

🔭 Look to the southeastern horizon just after sunset.
This rare moment is a gentle reminder:
Even in the vastness of space, encounters happen in silence — and beauty needs no sound.

Gratitude doesn’t even begin to cover it. 💖This week, I’ve been deeply moved—more than usual—by the outpouring of love f...
07/25/2025

Gratitude doesn’t even begin to cover it. 💖

This week, I’ve been deeply moved—more than usual—by the outpouring of love from my clients and students. The cards, emails, heartfelt messages, small gifts… they’ve come from our little Northwoods community, across the country, and even from other parts of the world. And each one touched something deep inside me.

My heart is overflowing.

When I started this journey, my dream was simply to help people heal, grow, and remember their own light—right here in this small town in northern Wisconsin. To now witness that dream reaching beyond borders, changing lives, and supporting people in shifting their minds, hearts, and bodies into healthier, happier versions of themselves... it’s more than I ever imagined.

Thank you for trusting me. Thank you for allowing me into your journey. Thank you for reminding me why I do this work. I am truly, deeply humbled.

With all my love,
Kelly 🤍

NEW CLASS ALERT - RESTORATIVE RESETThis class is a nourishing blend of gentle stretching, restorative postures, and guid...
07/24/2025

NEW CLASS ALERT - RESTORATIVE RESET

This class is a nourishing blend of gentle stretching, restorative postures, and guided meditation, designed to release tension from the body, quiet the mind, and soothe the spirit. With the support of bolsters, blankets, and props, you’ll ease into poses that gently open the body, inviting deep rest and repair.

Benefits Include:

Calms the nervous system and reduces chronic stress

Increases flexibility and joint mobility

Supports immune and digestive health through deep rest

Improves sleep, focus, and emotional balance

Eases anxiety, fatigue, and tension-related discomfort

Encourages mindful presence and inner stillness

This class is perfect for:

Anyone feeling overstimulated, overwhelmed, or burnt out

Busy professionals, parents, and caregivers needing a nervous system reset

Individuals healing from injury or illness

Those experiencing anxiety, fatigue, insomnia, or emotional heaviness

Anyone new to yoga or looking for a gentle, supportive practice

All levels welcome. No yoga experience needed—just a willingness to slow down and receive.

Class will be held the first Thursday of each month at 5:45 p.m. beginning, September 4th.

REGISTER: https://embrace.as.me/schedule/cd8ebe16/?template=class

Address

3651 Spring Road
Rhinelander, WI
54501

Telephone

+17154012312

Website

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