Embrace Yoga, Meditation, Healing Arts Center

04/07/2026

Celebrate the beauty of the season with us as we honor Earth Day and the magic of the spring melt.

Join us on April 29th at 4:45 PM - a special gathering just one week after Earth Day to continue the celebration in a meaningful, grounded way.

Begin with a one-hour beginner-friendly yoga class with Kelly, designed to help you ground, reconnect, and gently awaken your body as the earth softens and renews around us. This is your time to breathe deeply, move mindfully, and bask in the energy of a shifting season.

After yoga, stay for a special presentation with Amanda Scheppele from Hansen’s Garden Village. Now in her 6th year as Native Plant Manager, Amanda brings a deep passion for native plants and the vital role they play in supporting our local pollinators and ecosystems. Hansen’s Garden Village is well known for their specialty growing of Northwoods natives providing perennials, trees, and shrubs to homeowners, landscapers, and organizations throughout the region.

This is more than an event, it’s a chance to connect with nature, your body, and your community in a meaningful way.
Come move, learn, and celebrate the earth with us 🌎✨

REGISTER: https://embrace.as.me/beginner

04/02/2026

This summer, give your body the gift of strength, stability, and intentional movement.

Join Bristel for a Summer Pilates Progression Series designed to meet you where you are and guide you forward. Through three thoughtfully designed 6-week sessions, you’ll build strength, increase mobility, and feel real, noticeable progress in your body as each session builds upon the last.

This is more than just a workout, it’s a commitment to yourself. A way to move with purpose, reconnect to your core, and create strength that supports your everyday life.

✨ A mindful movement practice designed to fit your busy schedule
✨ Build deep core strength, stability, and alignment
✨ Lengthen and strengthen your body with fluid, intentional movement
✨ Leave each class feeling grounded, strong, and connected

Session Dates: Session 1: Tuesdays at 5:30pm | May 5 – June 9
Session 2: Tuesdays at 5:30pm | June 23 – July 28
Session 3: Tuesdays at 5:30pm | August 11 – September 15

Each 60-minute class blends classical mat Pilates with graceful, dance-inspired movement - focusing on breath, pelvic floor activation, and full-body awareness.

All levels are welcome. Just bring your body, your breath, and a willingness to grow.
Let this be the summer you feel stronger, more aligned, and more at home in your body.

03/30/2026

Together, we’ll gently move, breathe, and soften inward - releasing what no longer serves and opening to a sense of peace, clarity, and quiet strength within.

Arrive on your mat as you are. Leave feeling grounded, aligned, and centered in a vibration of peace - ready to step into your day with intention and grace.

Let this be your sacred pause… your moment to reset, reconnect, and rise.

REGISTER: https://embrace.as.me/sundayserenity

03/27/2026

Angela and Kelly are teaming up to give you the ultimate restorative experience! A deeply calming 90-minute experience to reset your nervous system and support vagus nerve healing. This unique class creates a powerful combination of stillness, support, and therapeutic touch.

Perfect for anyone experiencing:

• Chronic stress or burnout
• Sleep disturbances
• Anxiety or feeling “high-strung”
• Emotional overwhelm or trauma
• Or simply a deep need for rest and relaxation

Space is limited, register early. https://embrace.as.me/vagusbaby

Come unwind, be supported, and leave feeling grounded + restored.

03/25/2026

New Moon Yoga & Sound Bath
April 17th • 6:00 PM

There is something sacred about the New Moon… a quiet invitation to begin again.

Join Kelly for an evening of gentle yoga and a deeply restorative sound bath designed to help you reset, realign, and reconnect.

🤍Mentally – Release mental clutter, calm the nervous system, and create space for clarity and intention.
🤍Physically – Soften tension in the body, support deep relaxation, and allow your system to restore and rebalance.
🤍Spiritually – Tap into the energy of new beginnings, set powerful intentions, and reconnect with your inner wisdom.

We’ll begin with a slow, grounding flow to open the body, followed by a soothing sound bath to carry you into a state of deep peace and renewal.

This is your time to pause… to breathe… to come home to yourself.

Set intentions.
Restore your energy.
Step into a new cycle with clarity and calm.

Register: https://embrace.as.me/fullmoonsound

03/24/2026

Sometimes the most powerful thing we can do is step away.

To take a sacred pause… to soften the noise, to reconnect with what truly matters, to be present with family, and to listen inward. In the stillness, there is clarity. In the quiet, there is peace.

This time of reflection is a gentle reminder that we don’t always need to push forward - sometimes we are meant to simply be.
I’ve truly missed you all.

Thank you for supporting my time away with family - it means more than you know.
I am so deeply grateful for this beautiful community. The energy, the connection, and the shared intention we create together means more than words can express.

I’m looking forward to seeing you all next week - moving, breathing, and reconnecting on the mat together.
With gratitude and love 🤍

03/11/2026

New to yoga or ready to return to a consistent practice?

There’s no better time to begin again. Whether you're stepping onto the mat for the first time or rediscovering your rhythm, our classes offer a welcoming space to move, breathe, and reconnect with yourself.

Through mindful movement, supportive guidance, and intentional breath, you’ll build strength, flexibility, and a deeper sense of calm, one practice at a time.

Weekly Classes

Sunday Serenity Flow – 10:00 a.m.(2nd & 4th Sundays) A nourishing flow to reset, ground, and prepare for the week ahead.

Mondays: Vinyasa Flow – 4:30 p.m.
An energizing practice that links breath with movement to build strength, fluidity, and focus.

Wednesdays: Beginner’s Flow – 4:45 p.m.
Perfect for those new to yoga or anyone wanting to refine the foundations in a supportive environment.

Fridays: Gentle Flow – 8:30 a.m.
A slow, soothing practice to release tension and begin the day feeling centered.

Sacred Moon Sound Healing – Friday evening once a month
A deeply restorative experience that begins with gentle movement and leads into a meditative sound immersion to help you release, realign, and restore under the energy of the moon.

Come as you are. Move, breathe, and grow at your own pace. Your mat is waiting.💜

03/04/2026

YOGA CHANGES EVERYTHING

Not because it makes you bendy.
Not because you can stand on your head.

But because it shifts your energy.

Yoga turns stress into strength.
Doubt into steady breath.
Chaos into clarity.

It reminds you that your body is strong.
Your heart is wise.
Your breath is powerful.

Some days it’s a fiery flow that leaves you glowing.
Some days it’s a gentle stretch that feels like a deep exhale.
Every day, it’s a return to yourself.

Yoga isn’t about perfection.
It’s about presence.
It’s about showing up exactly as you are and leaving a little lighter, a little brighter, a little more YOU.

Come feel the shift.
Come feel the joy.
Come feel your power.

Your mat is waiting.

02/25/2026

We have a couple spaces left in our Go Wild class to honor and support . The invitation tonight is to return to your wild self, the part of you that senses, trusts, and belongs.

REGISTER: https://embrace.as.me/beginner

02/25/2026

Under the sacred energy of the March Worm Moon - a time of renewal, awakening, and new beginnings you are invited into a deeply healing evening of gentle movement, sound, and energetic alignment.

We begin with slow, gentle yoga and breathwork to release tension and prepare the body to receive healing. From this grounded state, you’ll be guided into a restorative sound bath using crystal singing bowls and vibrational tones to cleanse, balance, and align the chakra system.

This full moon supports releasing stagnant energy, opening the heart, clearing the mind, and reconnecting with your inner wisdom.

Restore balance & energetic flow
Release what no longer serves you
Calm the nervous system
Realign with clarity, peace, and vitality

Space is limited. Reserve your spot and honor this sacred time of renewal.
REGISTER: https://embrace.as.me/fullmoonsound

02/24/2026