Embrace Yoga, Meditation, Healing Arts Center

Embrace Yoga, Meditation, Healing Arts Center Welcome to Embrace. A sacred space to slow down, breathe, and reconnect.

A fiery Full Moon in Leo invites you to breathe into confidence, creativity, and heart-centered expression. Join Dani fo...
01/24/2026

A fiery Full Moon in Leo invites you to breathe into confidence, creativity, and heart-centered expression.

Join Dani for an intentional breathwork journey using steady, rhythmic breathing to awaken inner courage, release self-doubt, and amplify your authentic voice. As the lunar energy peaks, you’ll be guided to embody Leo’s warmth and boldness- grounded, radiant, and unapologetically you.

✨ Sunday, February 1
✨ 5:00–6:00 PM
✨ All levels welcome

Come as you are. Leave empowered, open-hearted, and aligned.

Under the radiant glow of the February Snow Moon, you are invited into a sacred pause - a moment to slow down, soften in...
01/21/2026

Under the radiant glow of the February Snow Moon, you are invited into a sacred pause - a moment to slow down, soften inward, and be held in deep, restorative sound. The Snow Moon reflects the quiet strength of winter, reminding us that even in stillness, powerful growth is taking place beneath the surface.

This full moon carries a potent frequency of love, compassion, and emotional truth. It illuminates the heart, encouraging us to release self-judgment, old wounds, and energetic heaviness, making space for a deeper relationship with ourselves. The love energy of this moon is strong yet gentle - supporting forgiveness, self-worth, and the courage to open fully to what you deserve.

Register: https://embrace.as.me/fullmoonsound

As we move through January, many of us are already feeling the weight of a new year - expectations, responsibilities, an...
01/17/2026

As we move through January, many of us are already feeling the weight of a new year - expectations, responsibilities, and the quiet exhaustion that follows us into winter. This is your gentle reminder to plan ahead and care for yourself with intention.

Reiki invites you back into wholeness—beyond stress, beyond doing, beyond effort. Through deep relaxation and energetic support, a session creates space for release, clarity, and reconnection with your true self.

✨ February Special ✨
During the month of February, new and current clients will receive $10 off a
90-minute Reiki session - an extended experience designed for deeper reset and alignment.

Booking Note -
February availability is limited, and sessions tend to fill quickly.
To take advantage of this offering, I encourage you to book your February session now.
Schedule Here: https://embrace.as.me/Februaryspecial

Join us for a cozy macramé workshop with Erin this Sunday at 1pm - a slow, creative afternoon to warm your hands, quiet ...
01/15/2026

Join us for a cozy macramé workshop with Erin this Sunday at 1pm - a slow, creative afternoon to warm your hands, quiet your mind, and make something beautiful to take home.

All levels welcome. Come as you are, sip something warm, and let the knots do their magic.

Sunday | 1:00 PM
Register here: https://embrace.as.me/macrame

Spots are limited - save yours and make winter feel a little sweeter. 🤍

Health & Wellness Space for RentBright 23’ x 16’ newly remodeled space with lots of natural light and two entry points. ...
01/14/2026

Health & Wellness Space for Rent
Bright 23’ x 16’ newly remodeled space with lots of natural light and two entry points. Excellent high-traffic location with great visibility and advertising potential.
Shared entryway, bathroom, and laundry space.
Ideal for reflexology, chiropractic, acupuncture, physical therapy, or esthetician.
Great people, positive vibes.
Message for details or a tour.

Join us this Sunday for a grounding breathwork journey aligned with the New Moon in Capricorn—a powerful time for intent...
01/14/2026

Join us this Sunday for a grounding breathwork journey aligned with the New Moon in Capricorn—a powerful time for intention, clarity, and steady growth. Through guided breath and mindful pauses, we’ll release old patterns and create space for purposeful beginnings. This class invites you to slow down, reconnect with your inner strength, and plant seeds for the path ahead with calm confidence.

Register: https://embrace.as.me/lunarbreath

Join Erin for a fun-filled morning of mindfulness, movement, and imagination—designed especially for kids! - No experie...
01/10/2026

Join Erin for a fun-filled morning of mindfulness, movement, and imagination—designed especially for kids!

- No experience needed
- Yoga mats provided (or bring your own!)
- Grown-ups welcome to stay and participate—because we could all use a little calm!

First child: $10
Each additional sibling: $5

Bring the whole crew—because mindfulness is more fun when we share it together!

Applying this today:In our modern world, life moves fast and distractions are endless. Applying this teaching might look...
01/09/2026

Applying this today:
In our modern world, life moves fast and distractions are endless. Applying this teaching might look like:

Moderation in consumption: Choosing meals that nourish, limiting mindless scrolling or overindulgence in entertainment.

Balance in work and rest: Setting boundaries with work emails, carving out intentional downtime or hobbies.

Mindfulness of the senses: Not letting cravings or impulses control your choices - whether it’s shopping, social media, or even habits like caffeine or sugar.

Daily discipline: Short practices like meditation, journaling, or mindful movement help train the mind to stay steady and calm.

When you bring these small, conscious practices into daily life, the “attaining peace” that Krishna speaks of is not just a spiritual ideal - it becomes tangible in how calm, focused, and content you feel, even in a hectic world.

Start your New Year with a new practice designed to center the mind and calm the body.Jean will gently guide you through...
01/08/2026

Start your New Year with a new practice designed to center the mind and calm the body.
Jean will gently guide you through Meditation for Beginners this Monday, January 12th at 6 PM.
No experience needed - just come as you are and give yourself this moment of stillness.

Register: https://embrace.as.me/meditation

This Monday’s Mixed Tape Yoga is all about building strength and focus 💪✨Join Kelly for a sculpt flow that’s equal parts...
01/07/2026

This Monday’s Mixed Tape Yoga is all about building strength and focus 💪✨
Join Kelly for a sculpt flow that’s equal parts sweet and sweaty—designed to fire you up, center your mind, and leave you feeling strong from the inside out.

Come move, breathe, and challenge yourself in the best way. See you on the mat!

Yoga Pose of the Month: Dancer’s Pose (Natarajasana)A reminder that balance is found between effort and ease.How to Prac...
01/07/2026

Yoga Pose of the Month: Dancer’s Pose (Natarajasana)

A reminder that balance is found between effort and ease.

How to Practice (Beginner → Advanced):
• Start standing and shift weight into one foot
• Bend the opposite knee and hold the foot or ankle
• Lift the chest, engage the core, steady your gaze
• Gently kick the foot back to open the heart
• Use a wall or strap for support
• Advance by hinging forward, lifting the leg higher, or adding a bind

Benefits:
Physical – Strengthens legs and core, improves balance, opens hips, chest, and shoulders
Mental – Enhances focus, presence, and inner calm
Emotional – Builds confidence, releases tension, invites ease and self-trust
Spiritual – Encourages alignment with your inner rhythm, reminding you to stay grounded while moving through change and growth

Mantra:
I am grounded, graceful, and free.

Address

3651 Spring Road
Rhinelander, WI
54501

Telephone

+17154012312

Website

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