What are the opening hours?

Tuesday 8:45am - 5pm Wednesday 8:45am - 5pm Thursday 8:45am - 3pm Saturday 10am - 6pm

Total Life Massage and Wellness LLC

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United States
Rhinelander, WI
Total Life Massage and Wellness LLC

Located in downtown Rhinelander Wisconsin
Massage Therapy | Sports Massage | Stretch Therapy- SRT | Red Light Therapy

02/19/2026

But have you ever tried stretch therapy?💁🏼‍♀️

02/16/2026

✨Meet the owner✨

Hi, nice to meet you! My name is Alexis and I own Total Life Massage and Wellness LLC. I’m a Licensed Massage Therapist that specializes in completely customizable massages to help relax, and relieve pain. I also offer SRT (Soft Stretch Therapy) along with other services to help maximize your recovery sessions and keep you on the move in a busy world.

I went to school in Wausau, Wi at Serenity Now Massage and Bodywork LLC, and opened my business in 2022. I strive to provide a safe space that listens and tailors your massage to you and helps you accomplish your wellness goals.

Some fun facts about me:
✨ I absolutely LOVE Culvers, which was my previous occupation before I opened my business in which I worked there for 8 years.
✨ I’m originally from Northwest Iowa and absolutely love sweet corn.
✨ I also work at the YMCA, and I am a trained Lifeguard, Swim instruction teacher, and Wellness coach.
✨ In my free time, I like to stay active whether it be in the gym or outdoors, I’ve competed in 3 USAPL (Power lifting) meets and have placed in 2 of them.

One of the questions I’m asked most often is why I chose to become a licensed massage therapist. The truth is simple… I fell in love with the profession. I’ve always known I wanted a career centered around helping others. Although I initially explored a different path, I soon realized it wasn’t the right fit. With encouragement from some wonderful people (including my family, who may have just wanted a massage therapist in the family 😆), I decided to pursue massage therapy. From the moment I started school, I knew I had found my place.

Today, I’m grateful to work alongside incredible professionals and to support amazing clients who make this career feel like a dream. If you’ve taken the time to read this, thank you. Your support means the world to me and makes everything I do possible. ❤️

02/09/2026

Limited hip mobility is incredibly common, and research shows it has a measurable impact on how we move and feel. Studies highlight that restricted hip motion often leads to compensations in the lumbar spine and pelvis, which can contribute to low‑back discomfort and reduced functional movement. Other research links reduced hip mobility with lower quality of life and decreased activity levels, especially as people age.

Since the hips are central to walking, standing, bending, and balance, even small mobility losses can ripple into everyday tasks. Massage therapy can help by improving soft tissue extensibility and circulation around the joint, while SRT therapy works with the nervous system to reduce restriction and restore more natural movement patterns.

Together, they support healthier hip mechanics and a more comfortable, efficient movement.

01/30/2026

Winter slump? Red light therapy actually helps.

Short days, cold mornings, tight muscles, cranky skin, weird sleep — winter does not play.
Red light therapy gives your cells the support they need to handle all of that a little more smoothly.

Here’s what the research shows:

• Boosts cellular energy so you feel more steady and less “dragging myself through the day”
• Supports mood + circadian rhythm when sunlight disappears way too early
• Calms irritated winter skin by strengthening the skin barrier and reducing redness
• Eases stiffness + supports recovery thanks to improved circulation and cellular repair

✨ It’s not hype — it’s just solid science helping your body function better in low‑light months.
✨ And yes, consistency really is the key

Schedule online anytime at totallifewellness.net

Brand: Quantum Red (https://www.redlighttherapyscottsdale.com/shopred?srsltid=AfmBOoqDqRI_rtOvYFgu33wHSiWM5CKrWKW_EdqLkzYPh_0b9OBElHDG )
Code: TOTALLIFEWELLNESS

01/27/2026

Whether you’re looking for complete relaxation, therapeutic recovery, or a mixture of both. We’ve got you covered at Total Life Massage and Wellness LLC.

We work with you to create a space where you can relax, unwind, and feel like yourself again. Take a moment for yourself, you deserve it.
Conveniently schedule online anytime at totallifewellness.net

01/03/2026

There’s no such thing as “too many massages” 🫣

01/01/2026

2025 was quite a busy year. Filled with amazing clients, laughter, expanding my knowledge, opportunities I used to only be able to dream about, and so much more. Thank you all for such a wonderful year, and I can’t wait to see what happens in 2026❤️

12/25/2025

Merry Christmas from all of us at True North Aesthetics & Wellness and Total Life Massage & Wellness.

We are so grateful for the trust you’ve placed in us this year. Thank you for allowing us to be part of your self-care, healing, and wellness journey. Wishing you a season filled with peace, joy, rest, and radiant health 🤍 🎄

12/24/2025

🎄 Merry Christmas, everyone! I hope you’re soaking in the joy of the season— whether that means laughter with loved ones, quiet moments of rest, or simply a warm mug in hand.

This year has been incredible, and I’m so deeply grateful for each and every one of you who’ve been a part of it. Your support, trust, and presence mean the world. I’ll be toasting my hot chocolate in your honor— cheers to connection, care, and all the goodness still to come.❤️

12/17/2025

Athletic recovery 🤝 Cupping
Thank you for coming to my Ted Talk….

I’m kidding!😆
But seriously, one of my favorite tools for athletic recovery is a good cup. In this clip, I’m using cupping to target the plantar fascia—boosting circulation, easing tension, and helping those hard-working feet bounce back for better performance.

12/09/2025

Little dance party, because there’s no better feeling in the world😌🥰

Address

103 N Steven’s St
Rhinelander, WI
54501

Opening Hours

Tuesday	8:45am - 5pm
Wednesday	8:45am - 5pm
Thursday	8:45am - 3pm
Saturday	10am - 6pm

Website

http://totallifewellness.net/

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