Total Life Massage and Wellness LLC

Total Life Massage and Wellness LLC Located in downtown Rhinelander Wisconsin
Massage Therapy | Sports Massage | Stretch Therapy- SRT | Red Light Therapy

✨Controversial things I do and don’t do as an LMT.✨
05/24/2026

✨Controversial things I do and don’t do as an LMT.✨

3 years ago today, we got our table that everyone loves. It doesn’t even feel like it’s been that long! Can’t wait for t...
04/30/2026

3 years ago today, we got our table that everyone loves. It doesn’t even feel like it’s been that long! Can’t wait for the next 3!🙂

Casey’s got great taste! He only uses the best products, and he picks them up right here because it’s easy and, well, he...
04/19/2026

Casey’s got great taste! He only uses the best products, and he picks them up right here because it’s easy and, well, he’s smart like that. You can totally follow his lead.
Quality ingredients make supplements actually work, and we’re proud to be the go‑to spot in our area for the good stuff.

For ease of convenience you can also always purchase online by clicking the link below!
https://www.thorne.com/u/TotalLifeWellness

Disclaimer:
All supplement information provided is for general purposes only. We cannot prescribe or recommend specific products—please talk with your primary care provider before making changes to your routine.

Some amazing reviews from some amazing people!If you’ve come in for services before and wish to share your experience yo...
04/11/2026

Some amazing reviews from some amazing people!

If you’ve come in for services before and wish to share your experience you can do so by clicking the link below!☺️

https://g.page/r/CS5UiTmv8-3WEAE/review

UPDATE: Filled. Thank you guys! We have a very rare Saturday appointment available 4/11 at 2:30 pm for a 60 minute servi...
04/11/2026

UPDATE: Filled. Thank you guys!
We have a very rare Saturday appointment available 4/11 at 2:30 pm for a 60 minute service
Text us at 715-204-9703 to claim!
first come, first serve.

04/02/2026

Maybe if they schedule a massage, they’d understand😌

03/07/2026

I’m not just a regular Licensed Massage Therapist, I’m a cool Licensed Massage Therapist. 😎

One that focuses on knowledge, comfort, safety, and communication.

If you’ve felt like something’s been missing from your wellness routine, maybe it’s services from Total Life Massage and Bodywork LLC….. or maybe it isn’t, but who knows unless you try?✨

✨A scalp massage doesn’t just feel good, it has benefit too.✨A scalp massage taps into some of the coolest biology hidin...
03/04/2026

✨A scalp massage doesn’t just feel good, it has benefit too.✨

A scalp massage taps into some of the coolest biology hiding in plain sight. Your scalp is packed with mechanosensitive neurons—tiny sensors that translate pressure and movement into electrical signals your brain instantly understands. When you massage the area, those neurons fire in patterns that activate the parasympathetic nervous system, shifting your body out of stress mode and into a calmer, restorative state. At the same time, the mechanical pressure boosts microvascular circulation, increasing the flow of oxygen and nutrients to the hair follicles. That combination of neural signaling and improved blood flow can ease muscle tension, support scalp health, and create a measurable drop in stress hormones. It’s one of those rare moments where a simple, hands on ritual becomes a full body physiological upgrade.

02/19/2026

But have you ever tried stretch therapy?💁🏼‍♀️

✨Meet the owner✨Hi, nice to meet you! My name is Alexis and I own Total Life Massage and Wellness LLC. I’m a Licensed Ma...
02/16/2026

✨Meet the owner✨

Hi, nice to meet you! My name is Alexis and I own Total Life Massage and Wellness LLC. I’m a Licensed Massage Therapist that specializes in completely customizable massages to help relax, and relieve pain. I also offer SRT (Soft Stretch Therapy) along with other services to help maximize your recovery sessions and keep you on the move in a busy world.

I went to school in Wausau, Wi at Serenity Now Massage and Bodywork LLC, and opened my business in 2022. I strive to provide a safe space that listens and tailors your massage to you and helps you accomplish your wellness goals.

Some fun facts about me:
✨ I absolutely LOVE Culvers, which was my previous occupation before I opened my business in which I worked there for 8 years.
✨ I’m originally from Northwest Iowa and absolutely love sweet corn.
✨ I also work at the YMCA, and I am a trained Lifeguard, Swim instruction teacher, and Wellness coach.
✨ In my free time, I like to stay active whether it be in the gym or outdoors, I’ve competed in 3 USAPL (Power lifting) meets and have placed in 2 of them.

One of the questions I’m asked most often is why I chose to become a licensed massage therapist. The truth is simple… I fell in love with the profession. I’ve always known I wanted a career centered around helping others. Although I initially explored a different path, I soon realized it wasn’t the right fit. With encouragement from some wonderful people (including my family, who may have just wanted a massage therapist in the family 😆), I decided to pursue massage therapy. From the moment I started school, I knew I had found my place.

Today, I’m grateful to work alongside incredible professionals and to support amazing clients who make this career feel like a dream. If you’ve taken the time to read this, thank you. Your support means the world to me and makes everything I do possible. ❤️

Limited hip mobility is incredibly common, and research shows it has a measurable impact on how we move and feel. Studie...
02/09/2026

Limited hip mobility is incredibly common, and research shows it has a measurable impact on how we move and feel. Studies highlight that restricted hip motion often leads to compensations in the lumbar spine and pelvis, which can contribute to low‑back discomfort and reduced functional movement. Other research links reduced hip mobility with lower quality of life and decreased activity levels, especially as people age.

Since the hips are central to walking, standing, bending, and balance, even small mobility losses can ripple into everyday tasks. Massage therapy can help by improving soft tissue extensibility and circulation around the joint, while SRT therapy works with the nervous system to reduce restriction and restore more natural movement patterns.

Together, they support healthier hip mechanics and a more comfortable, efficient movement.

Address

103 N Steven’s St
Rhinelander, WI
54501

Opening Hours

Tuesday 8:45am - 5pm
Wednesday 8:45am - 5pm
Thursday 8:45am - 3pm
Saturday 10am - 6pm

Website

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