Wendy Henrichs

05/10/2025

05/08/2025

12/19/2024

Enjoy all of the moments no matter what kind of day...

12/15/2024

You've Got This!

09/10/2024

Children and adolescents from 185 countries increased their consumption of sugar-sweetened beverages by 23% in 2018 compared to 1990. This rise in sugary drink intake is a significant health concern.

Here’s what this means:
1️⃣ 23% increase in sugary drink consumption over 28 years
2️⃣ Growing implications for childhood obesity and related health issues

Consider these healthier alternatives:
💧 Water
🍵 Unsweetened iced tea
🥤Sparkling water with a splash of fruit juice
🌿 Herbal teas

Switch to these refreshing alternatives to reduce sugar consumption and promote a healthier lifestyle for you and your family!

08/20/2024

Discover how incorporating sauna sessions into your routine can benefit your heart and overall health:

💓 Enhances Circulation: Regular sauna use promotes better blood flow and circulation, helping to improve cardiovascular function and overall endurance.

📉 Lowers Blood Pressure: Spending time in the sauna can contribute to reduced blood pressure levels, supporting heart health and reducing the risk of hypertension.

🌿 Reduces Inflammation and Oxidative Stress: Saunas help decrease inflammation and oxidative stress, which are linked to various chronic conditions and cardiovascular issues.

How Often?
Using the sauna 2-3 times per week can decrease cardiovascular risk by 27%, and 5-7 times per week can lower it by 50%.

How Long?
Sessions lasting 11-19 minutes are effective, with 19 minutes being the optimal duration for significant cardiovascular benefits.