Paula Null, bon COOK independent consultant

Paula Null, bon COOK independent consultant bon COOK enables you to create healthy cooking. www.paulanull.boncook.com

03/11/2018

Roasted Shrimp Salad
Total Time: 38 min
Prep: 10 min
Inactive: 20 min
Cook: 8 min
Yield: 6 servings

Ingredients:
2 1/2 pounds (12 to 15 count) shrimp
1 tablespoon Blood Orange olive oil
1 ½ tsp. Sel Gris Sea Salt (divided) 1 tsp. Freshly ground black pepper (divided)
1 cup mayonnaise
1 tablespoon orange zest
2 tablespoons freshly squeezed orange juice
1 tablespoon white wine vinegar
1/4 cup minced fresh dill or freeze dried dill
2 tablespoons capers, drained
2 tablespoons small-diced red onion

Preheat the oven to 400 degrees F.

Peel and devein the shrimp, remove tails. Place Deep Flexiflat on Perforated Baking Sheet. Toss shrimp with the Blood Orange Olive Oil, 1 teaspoon Sel Gris Salt and 1/2 teaspoon pepper. Spread the shrimp in one layer on Flexiflat and roast for 6 to 8 minutes, just until pink, firm and cooked through. Allow to cool for 3 minutes.

Meanwhile, make the sauce. Zest Orange with Le Petit Grater, squeeze orange with Citrus Press, Chop red onion with Eco-Chop. In a large bowl, Whisk together the mayonnaise, orange zest, orange juice, vinegar, 1/2 teaspoon Sel Gris Salt, and 1/2 teaspoon pepper. When the shrimp are cool, add them to the sauce and toss. Add the dill, capers, and red onion and toss well. The flavors will improve if you allow the salad to sit at room temperature for 30 minutes. Otherwise, chill and serve on lettuce.

Other ideas for the Imagine Mold. It is on special this month for $39.95. (reg. $42.95). Let know if you want one.
10/11/2017

Other ideas for the Imagine Mold. It is on special this month for $39.95. (reg. $42.95). Let know if you want one.

10/11/2017

Turkey Cheese Ball
Ingredients
2 (8-oz) pkgs. cream cheese, softened
¼ c. mayonnaise
½ c. grated parmesan cheese
¾ c. shredded cheddar cheese
¼ c. chopped green onions
½ tsp. Worcestershire sauce
½ tsp. garlic powder
1 c. pecans, chopped
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Bon Cook Products Used
Flexipan® Imagine Mold, Eco-Chop, Santoku Knife, Oval Fluted Cutter, Bonmat™, Perforated Baking Sheet
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Directions
1. Separately chop the green onions and pecans in the Eco-chop, set aside..
2. In a bowl cream the cream cheese until smooth. Add the mayonnaise, parmesan cheese, cheddar cheese, green onions, Worcestershire sauce, and garlic powder. Mix until everything is fully incorporated. Place the Flexipan® Imagine Mold on a Perforated Baking Sheet. Pour 1/2 of the chopped pecans into the bottom of the Flexipan® Imagine Mold and spread out evenly. Then pour the cheese ball mixture into the mold and evenly distribute into all areas.
3. Chill until almost ready to serve.
4. When ready to serve, remove from mold and press the remainder of the chopped pecans into the side of the cheese. Place on a large platter and surround with different types of sliced vegetables (red, green, yellow peppers, celery, carrots, cucumbers etc.). Arrange them to mimic the feathers of a turkey and cut pieces of vegetables to resemble the turkey’s face. Serve immediately.

*For ‘feather’ crackers roll out thin crust pizza dough on the Roul’Pat® and cut with our Fluted Oval Cutter. Preheat the oven to 350 F. Prepare a Bonmat™ on a Perforated Baking Sheet and place cut out dough on it. Brush will melted butter and bake 7-10 mins. Remove from oven and sprinkle with Sel Gris.

10/11/2017

Microwave Rice Krispies Treats
Ingredients:
¼ cup butter (half a stick)
4 cups mini marshmallows
5 cups Rice Krispies
Food coloring (optional)
Add butter in Round Mold, put Octagonal bonMAT on top of mold as a lid and microwave on high for 30 seconds, stir in food coloring (optional), then add marshmallows and stir to blend, microwave again with lid on high for just 90 seconds. With the Heat Resistant Spatula stir in Rice Krispies about a cup or two at a time scraping the bottom and sides to blend thoroughly. Press down in Round Mold with the Octagonal bonMAT and the Heat Resistant Spatula or transfer to Deep FlexiFlat, Imagine Mold, or mold of your choice. Let cool completely and then unmold by peeling the mold down on the sides and off. To quick cool, put into freezer until bottom is cool to touch.
NOTE: substitute Rice Krispies for Fruity Pebbles Cereal. Press into the Imagine Mold for a Skeleton, Snowman, Spider, Turkey, Pumpkin, Ghost, or let your imagination go wild.

10/11/2017

Paleo Pumpkin Granola
½ cup almonds
½ cup pumpkin seeds (pepitas)
½ cup pecans
8-10 chopped dried dates
½ cup canned pumpkin puree
1/3 cup coconut oil, melted
1/3 cup unsweetened shredded coconut
1/3 cup maple syrup
1 tsp vanilla extract
2 Tbsp cinnamon
2 Tbsp nutmeg
1/8 tsp ground cloves
1/8 tsp ground ginger
Pinch of salt
Directions: Preheat oven to 325 degrees. Place Deep Flexiflat with Frame on Perforated Baking Sheet and set aside. Chop almonds & pecans in Eco-chop.
Place coconut oil in Mini Round Mold. Cover with Octagonal bonMAT, microwave for 1 minute to melt.
In Stainless Steel bowl, add pumpkin puree, coconut oil, maple syrup, vanilla, and all spices. Mix well. Then, add nuts, seeds, and dates, mix well.
Spread mixture onto the Deep Flexiflat evenly. Place in oven for 30 minutes, stirring after 15 minutes. Let cool.
Eat all by itself, mix with milk like a cereal, or add to yogurt.

10/11/2017

Pumpkin Pie Tartlets

1 Pillsbury Pie Crust
1 can Pumpkin (prepared as list on the can, makes 1 qt)(enough for about 2 trays)

Preheat oven at 425 degrees. Place Silform Fluted Square Tray or Flexi Fluted Tray on Perforated Baking Sheet. Roll out pie dough a little thinner on the Roul’Pat with the Beechwood Rolling Pin, cut with Fluted Round or Square Dough Cutter, use the Shaper to shape dough into each well of the tray. Fill ¾ full with Pumpkin Pie mixture. Bake for 10 minutes at 425, then turn oven down to 350 and bake 15 more minutes or until knife inserted near center comes out clean.

Note: Soften ice cream & press into Petal Tray, refreeze for at least 6 hours, then top each tartlet. Also, soften Cool Whip, press into Petal Tray and refreeze, then top each tartlet.

09/26/2017

Mexi Flexi Chicken Fajitas, a 30-minute dinner

Place chicken tenderloins (or breasts cut into pieces) in the middle of the Deep Flexiflat on Perforated Baking Sheet. Top chicken with salsa (quantity depends on your taste), thinly slice peppers and onion, place on each side of the meat. Sprinkle our Zesty Mediterranean Spice Blend over veggies. Bake at 400 for 30 minutes. Top with cheese if desired and back in the oven for a couple minutes to melt cheese. Mmmm...
Serving suggestion:
Serve over a bed of romaine lettuce.
Or, on a bed of steamed zucchini noodles!
Steamed zucchini noodles: use our new mandoline (or a spiral cutter) to cut zucchini into thin strips. Place in round mold. Cover with Octagonal bonMAT and cook in microwave on high for 3 minutes.

09/26/2017

Taco Meat in the Microwave
1 pound lean ground meat
1 package Taco Seasoning
½ to ¾ cup water
Suggestion: Make Tacos or Taco Salad
Taco shells, lettuce, grated cheese, sour cream (or plain Greek yogurt), chips & salsa.
1. Crumble meat into Medium Round Mold
2. Cover with Octagonal bonmat
3. Microwave on High for 3 minutes
4. CAREFULLY remove from microwave, holding only with sides of mold
5. Remove Octagonal bonmat away from you to release steam
6. Crumble meat again, replace Octagonal bonmat; then microwave for 1 minute more until cooked thoroughly.
7. Remove Octagonal bonmat and let mold cool slightly.
8. Squeeze mold together and drain grease.
9. Add Taco Seasoning and water, stir. Microwave on high for 1 minute covered, stir and microwave for 1 minute more.
ENJOY!!
Serve with Homemade Guacamole (made in the Eco-chopper) and Microwave Spanish Rice (made in Large Round Mold with Octagonal bonmat)

09/26/2017

Spanish Rice in the Microwave
2 Tbs. chopped onion (chopped with the Eco-Chop)
1 ½ cups uncooked white rice
4 cups chicken broth
1 cup chunky salsa

1. Put onion in Medium or Large Round Mold
2. Cover with Octagonal Silpat and microwave on high one minutes to soften
3. Add rice, broth, and salsa, stir. Cover with Octagonal Silpat, “carefully” lift into Microwave. Cook on high until it boils (**8 - 10 minutes depending on microwave)
4. CAREFULLY remove cover away from you, leave in microwave (there's a lot of hot steam in there). Stir.
5. Microwave uncovered 20 minutes or until most of water is absorbed
6. Remove from microwave “carefully”, stir, cover with Octagonal Silpat and let sit until remaining water, if any, is absorbed
7. Stir, serve, can be topped with extra salsa. ENJOY!
**The first time, in order to calculate the time for your microwave, you'll have to watch it.

09/26/2017

3-Minute Broccoli
Place broccoli florets in Large Round Mold. Cover with Octagonal bonMAT. Place in microwave and cook on high for three minutes, test for doneness and microwave a minute more. No need to add water, veggies are about 80% water! That way you don't lose the nutrients in the water when you drain it off. Season with flavored olive oil & herb blend.

09/26/2017

Quinoa Rainbow Salad in the Microwave

1 cup Quinoa to 2 cups water or chicken broth. . Rinse the Quinoa (before cooking) as it has a bitter film on it. Use a colander with small holes or for best results rinse with the bon COOK Silform Deep Dish Round Mold.
Transfer Quinoa & water into Medium Round Mold, cover with octagonal bon mat and microwave on high for 12-14 minutes. Remove from microwave and leave the lid on for an additional 5 minutes for any remaining moisture to absorb. Then, chill cooked Quinoa.
Summer Salad: Use 1 cup each of tomatoes, cucumber, yellow bell pepper, celery and red cabbage. Chop each vegetable (except tomatoes) in the Eco-Chop. Then, make the dressing: whisk together 3 Tbsp white vinegar, 3Tbls Meyer Lemon Olive Oil (or try our lime oil) and 2 tsp dill. Mix Quinoa, veggies, and dressing together. Enjoy!

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Rhome, TX
76078

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