Fit & Healthy Mama

01/05/2018

Goal=drink more water!

12/30/2017

Weighed myself this morning, and I'm under 180! I'm so stoked since I didn't make healthy choices this last week. It's been a while since I weighted myself, I wonder what I was at before this last week?

Added ground up flax and chia seeds to my strawberry Shakeology and fruit shake this morning!

Who wants to join a challenge group for January?

11/20/2017

I realized that I need to change the way I talk. I'm not losing weight anymore, I'm getting healthy! Who wants to get healthy with me! Here's to our health!

09/27/2017

What do you do as busy parents to find time for yourself?

I have a tough time balancing everything as well as saying no.

Can we (my daughters) do this play too? The play we are already in and this one only overlap a few weeks. Sure!

Can you be the assistant costume person for this play? Sure!

Can you give my kid to and from (whatever activity)? Sure!

We don't have rides home from mutual. Can we catch a ride from you? Sure!

I'm sick can you teach my class for me? Sure!

On and on it goes! I have been really slaving on my self care and am getting extremely worn out. I need to make me a priority again.

What about you?

07/02/2017

I have lost another 3 pounds last month! I'm so pumped as it's getting harder to lose weight as I'm getting close to my goal and my medical issues! I LOVE Shakeology, it helps me get my nutrition in daily and helps me lose the weight!

06/15/2017

What you eat accounts for 80% of your results.

Spend some time today throwing out all the unhealthy food and beverages from your refrigerator and pantry. The truth is, if the "treat" isn't around when your cravings hit, you CAN'T eat it. And chances are, your urges will pass long before you drive all the way to the store.

What foods will you throw away today?

Now I'm not saying you can't have any treats, just plan them instead of mindlessly eating. Try to go for 90% clean eating each week.

06/10/2017

02/23/2017

Shakeology

Part of what makes Shakeology special is the globally harvested ingredients that go into each bag. Shakeology’s co-creator, Darin Olien, actually goes all around the world finding the best sources for the superfood ingredients in Shakeology, like maca and sacha inchi.

Check out this video from his Peruvian adventure to get a behind-the-scenes look at what goes into Your Daily Dose of Dense Nutrition: https://youtu.be/YwNqCHtKmP4

▶ Subscribe: http://goo.gl/KNdK7X Shakeology superfoods from Peru are included in every shake. Follow the Ingredient Hunter as he brings Shakeology from the ...

02/13/2017

Make sure you are reading the nutritional label not just the claim on the front of the packaging. Know what you are looking for! I would love to help you make a healthy eating plan and exercise plan! Message me to get started. www.beachbodycoach.com/marcipeterson1

02/08/2017

Tips to help you live a healthy lifestyle!

http://imperfectsuperwoman.blogspot.com/2017/02/3-little-known-ways-to-get-six-pack.html

02/07/2017

Long overdue new blog post today! Want abs or a flatter tummy? Read my tips on how to accomplish this!

http://imperfectsuperwoman.blogspot.com/2017/02/3-little-known-ways-to-get-six-pack.html