Lakeland Clinic

04/06/2026

Happy Monday, friends!

I have some big news and some exciting changes coming up in the next few months.

I have loved my time at Point of Renewal Integrated Health--I am truly so grateful for the relationships built here over the last 4 years which makes this is a bittersweet transition but one I am truly so excited for.

Read below for full details!

04/05/2026

Happy Sunday, friends!

If you're anything like me, agonizing over what to meal prep to hit all your macro and micro nutrient goals can feel kind of overwhelming. It feels like a LOT to fit in and there are only so many meals and snacks in the day.

To solve that issue in my own life I've taken to making a giant chopped salad full of nutrient dense, fiber rich, anti-oxidant loaded super foods that I can eat all week. I typically add some chicken to add protein or a few slices of avocado to add in some additional healthy fat but this is honestly just perfect by itself too.

If you're a nerd like me and want to know exactly why this salad is so darn good for you, here are some quick facts:

🥬Kale: boost immune function and support bone health, helps women metabolize excess estrogen.

🫘Chickpeas: packed with folate, iron, and magnesium along with protein.

🌴Hearts of Palm: contain fiber, iron, potassium, and antioxidants to help with gut health and weight management.

🧅Shallots: full of flavonoids, sulfur compounds, and vitamins A, C, and B6, they help reduce inflammation, strengthen immunity, and support bone health.

🫘 White Beans: full of fiber, iron, and protein and also high in copper which aids in iron absorption.

🥦 Broccoli: A true super food! So many benefits but in particular, broccoli contains high levels of compounds that may reduce the risk of cancer by eliminating cancer-causing substances and inhibiting tumor growth.

🍅 Sun Dried Tomatoes: full of healthy antioxidants like lycopene, vitamins A, C, and K, and fiber to support cell functioning and improve immunity.

🥗 Flax Seed: also full of fiber as well as help to balance hormones and can help ease menopause symptoms like hot flashes and night sweats.

🥗 Sesame Seeds: high in calcium, iron, and magnesium, promoting bone strength, reducing inflammation, and boosting skin/hair health. Also helpful in balancing hormones.

🥗 Nut Mix: Key benefits include hormone regulation (cashews), reduced inflammation (walnuts). Also a healthy source of fats, fiber, and protein.

🧄 Garlic: contains compounds like allicin that help manage PMS symptoms, support hormone balance, protect against infections (such as yeast infections), and reduce oxidative stress.

🫒Olive/Walnut Oil: Olive oil, rich in monounsaturated fats and polyphenols, lowers bad cholesterol, reduces cancer risks, and helps manage PCOS symptoms. Walnut oil provides high levels of omega-3 fatty acids, which boost skin health, fight aging, and promote hair growth.

🥗 Parsley: contains high levels of Vitamin K for bone strength, iron for energy, and vitamin C to boost immunity.

04/04/2026

Despite the weather outside, we ARE getting closer to nice weather which means it’s seed starting time!

I’ve been a gardener my whole life and I find that growing some of our own food really enhances our summer diet AND our winter diet because we preserve so much of what we grow in the summer for winter use. Being able to eat our own home grown produce year round is such a treat.

Our first batch of seeds arrived last week and I can’t wait to get them started and eventually get them transplanted outside.

If you have tried and true seed recommendations or a favorite garden staple, share it below so we can all try it!

04/02/2026

Happy rainy Thursday, friends!

I get asked frequently what the best mode of communication is for getting ahold of the clinic so I thought I'd share all the available route of contact that get you into direct communication with me and no one else.

Rest assured, all routes of communication are secure and HIPAA compliant so your private health information is protected no matter which avenue you choose.

**Please do NOT send messages via facebook regarding your health, this is not HIPAA compliant and therefore privacy cannot be guaranteed. Please use one of the methods of contact below.

03/31/2026

"A 2021 study coauthored by Trasande found that phthalates may contribute to 91,000 to 107,000 premature deaths a year among people ages 55 to 64 in the United States. People with the highest levels of phthalates had a higher risk of death from any cause, but especially from heart disease."

The dangers of "forever plastics" seem to getting more and more mainstream traction and I couldn't be happier.

Hopefully we can see some forward motion in banning these substances in the U.S. to help improve the health of not only our current population but also future generations.

Two chemicals used to make plastic more flexible are linked to nearly 2 million premature births and the deaths of 74,000 newborns worldwide in 2018, according to a new study.

03/31/2026

Brett is a great community resource for physical therapy and dry needling located right in Cameron, WI!

Introduction

My name is Brett Scoles and I'm the owner and physical therapist at Leverage Physical Therapy.

I started Leverage Physical Therapy to help people not only get out of pain but to stay active and improve their overall health. With a model that works for both providers and patients, we can build long term relationships and work through all the phases of life.

I like spending time with my wife and kids, wrestling, Jiu-Jitsu, working out, hunting, and being outdoors. I try my best to practice what I preach and live a healthy lifestyle.

If you're looking for a different way to do physical therapy, reach out to see how we can help

03/30/2026

Happy Monday, friends!

This morning in the office was such a wonderful example of why I do what I do and why I'm grateful to be able to practice in a setting where I have control over my schedule and the time given to patients.

At Lakeland Clinic it's never about getting you in and out as quickly as possible. It's about spending as much time as we need together in order to determine the best path forward for your unique circumstances. If you need to get in and out quick, we can definitely do that but it's never the goal. It's not about seeing as many patients as possible in the shortest amount of time...it's about truly meeting the needs of the patient no matter how long it takes (within reason, of course).

If you'd like to experience the Lakeland Clinic difference, you can schedule by calling 715-419-6210 or schedule online at www.lakelandclinicwi.com

03/29/2026

It's not all work and no play around here!

This weekend my sweet husband and I got to check out 6Four Accord in Cameron with some friends and were so pleasantly surprised by the atmosphere, service, and food and drink options.

We will definitely be back!

03/27/2026

Happy Friday, friends! (boo hiss to the snow, am I right?)

More and more patients are reporting that previously covered preventative services are no longer covered by their insurance, especially screening colonoscopies. Other patients don't have insurance and are therefore unable to afford recommended preventative services.

If you're in that boat, don't fret.

There are options within 2 hours of Rice Lake that offer affordable colonoscopies (about 20% or less on average compared to local options).

Additionally, Lakeland Clinic has resource available for lower cost mammograms, annual preventative labs, lung cancer screening, pap smears, and other preventative screenings/services if you find yourself in a position where you're uninsured or insurance isn't covering enough of the service to make it financially feasible for you.

Schedule a visit to review preventative maintenance and we can get all of that addressed in one visit!

03/26/2026

This is what I mean when I say Lakeland Clinic strives to be AFFORDABLE.

This patient was billed $818 for a respiratory viral panel and a rapid strep test at one of the local large institutions (not including the office visit). Insurance covered 0% because they haven't met their deductible so they're faced with a large out of pocket bill for a simple respiratory illness.

This EXACT SAME testing would have cost $50 in my office.

If you're looking for affordable, accessible, efficient, patient centered care, give Lakeland Clinic a try.

*shared with permission

03/25/2026

Happy Wednesday, friends!

If you're feeling sluggish, tired, dealing with some feelings of depression or moodiness, seeing some hair loss, or having some muscle/bone aches that don't seem normal to you, your vitamin D may be low.

Vitamin D is essential for developing and maintaining bone density, keeping your immune system intact, it helps keeps inflammation down, and helps support appropriate glucose metabolism, etc.

I always recommend having your vitamin D checked given our geographic location--most people need supplementation and the type of supplementation matters.

If you're not sure where your vitamin D level is sitting or you've been supplementing for a while but not seeing a change in your level or your symptoms, give Lakeland Clinic a call...we can get your levels checked and get you on a supplement that will actually make a difference and get your vitamin D where it belongs.

Call 715-419-6210 or schedule online at www.lakelandclinicwi.com

03/24/2026

Happy Tuesday, friends!

If you are struggling with anxious and depressive symptoms and you're not sure where to start, Lakeland Clinic may be able to help.

I see so much anxiety and depression in the clinic and the best way that I’ve found to address it is from a whole person perspective. This means not only treating those symptoms with medication (which we can certainly do if indicated) but also looking for physical components that may be contributing to anxiety and depression (metabolic issues, hormone imbalances—especially in the peri/post menopause stage of life, thyroid dysfunction, iron and ferritin deficiencies, other nutritional deficiencies, etc). By correcting those underlying physiologic issues, we often see depressive and anxious symptoms improve. This happens through a variety of lifestyle, nutrition, and supplementation interventions that are patient specific and intended to improve both your physical and mental health.

Medications can sometimes be necessary and there is absolutely a place for them in treating anxiety and depression but the goal is always to address anything else that may be contributing so that we can minimize the dose and duration of medications as much as possible.

Another strong recommendation I make to all patients struggling with anxiety and depression is the use of a licensed counselor or therapist. It truly can be life changing to work with someone who is an unbiased third party to help you identify and work through the root cause of your symptoms. They can provide you with tools to to combat symptoms in the moment to hopefully improve your wellbeing overall. Therapeutic Services in Rice Lake is an excellent resource and there are others in the community as well that provide excellent counseling services.

If you’re reading to dive a little deeper and look for root causes, give Lakeland Clinic a call at 715-419-6210 or schedule online at www.lakelandclinicwi.com

(Do not take supplements intended to improve mental health if you are already on a prescription medication to treat anxiety and depression as significant interactions may occur—always talk to your provider before starting ANY supplement to ensure it’s a good fit for you and your specific needs).