Blue Hills Chiropractic Rice Lake

Blue Hills Chiropractic Rice Lake Call us today to learn more! Our commitment is to provide comprehensive, personalized care for patients of all ages in Rice Lake, WI.

Blue Hills Chiropractic is a whole-family wellness clinic offering advanced pediatric training and a measurable approach to results. We utilize state-of-the-art technology unique to our area—including electric stimulation, shockwave therapy, spinal decompression, body scans, vibe plates, and more—to support individuals on their wellness journey.

11/20/2025

Dealing with ankle pain or shin splints that keep messing with your runs?
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If you’re a runner, you know the frustration:
👟 Ankle pain that flares up every few miles
👟 Shin splints that make you dread your next run
👟 That nagging feeling that forces you to cut your training short
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Here’s what’s actually going on: your ankle and shin problems often start higher up the chain.
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When your hips, pelvis, and lower back aren’t aligned properly, it changes how force travels down through your legs with every single step. Your ankles and shins end up compensating for dysfunction happening elsewhere in your body.
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Chiropractic adjustments to your hips, pelvis, and lower back can improve the function of your entire lower body. Better alignment means:
✅ Your ankles can move and stabilize the way they’re supposed to
✅ Less repetitive stress on your shins with each foot strike
✅ Better shock absorption throughout your whole kinetic chain
✅ Your body can actually recover instead of re-injuring the same spots
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We’ve helped countless runners at in Barron County, WI, finally break the cycle of ankle and shin pain.
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No more icing after every run or wondering if you’ll make it through your mileage this week.
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Ready to run pain-free? Book an appointment with us! 📲(715) 475-1700
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11/19/2025

Something we notice with new mamas that we wish we could change...
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Many of them stop coming in for care right after baby arrives.
They made it through pregnancy. ✅
They had their baby. ✅
And they think their chiropractic care can take a backseat now.
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But your body just completed the most incredible journey. And right now? It’s working so hard to recover.
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In these postpartum weeks and months, your body is navigating:
😴 Little to no sleep while trying to heal
🤱 Hours of feeding in the same positions
👶 Holding and soothing your little one constantly
🎢 Major hormonal adjustments
💭 A nervous system that’s still in overdrive
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Your body is doing exactly what it’s supposed to do; it’s just carrying a lot right now. And it could use some gentle support to find its balance again.
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Gentle postpartum adjustments help ease your nervous system back into a calmer state, giving your body the space it needs to recover and restore.
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When your nervous system finds that calm, your baby can sense it too. They’re always tuning into your energy. A settled mama helps create a peaceful baby. 🤍
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You deserve care during this season. (And yes, we absolutely love caring for your new babies, too.)
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If you’re navigating those postpartum days and could use some support, we’d love to help.
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Give us a call at 📲(715) 475-1700
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SHARE this with a new mama 🥰
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11/18/2025

How many hours a day do you spend looking down at your phone or computer?
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It’s no wonder you’re experiencing neck pain!
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While we can’t necessarily change the number of hours you’re at your desk (although we wish we could!), we can help ease some of the tension and stress your body is experiencing and help it become more resilient.
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(But first, make sure your workstation is set up ergonomically, you take frequent breaks, and you hold your phone in front of you rather than in your lap. 🤳)
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Our doctors at are helping restore optimal alignment to take pressure off irritated nerves and promote better communication between your brain and body.
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Every single chiropractic adjustment assists your body to do what it was designed to do: heal and function at its best (how cool is that?!).
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📌 SHARE this with a friend as a subtle reminder that they need to book with us 😉
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11/17/2025

Sciatica affects millions of Americans, but you don’t have to live with the pain.
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At , our patients are finding relief from sciatica pain with spinal decompression therapy in addition to chiropractic adjustments.
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Decompression therapy gently stretches the spine, creating negative pressure within the discs.
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This vacuum effect helps to:
✅ Retract herniated or bulging discs that may be pressing on the sciatic nerve
✅ Promote movement of oxygen, water, and nutrient-rich fluids into the discs
✅ Reduce pressure on the nerves and surrounding structures
✅ Create space between vertebrae, relieving compression
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Many of our patients report significant relief after just a few sessions.
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Don’t let sciatica pain control your life any longer. Give our office a call 📲 (715) 475-1700 to schedule an appointment.
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11/14/2025

Did you know that true hydration is about more than just water intake?
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If you’re constantly refilling your Stanley but still feel thirsty, get headaches, or have chapped lips - then you need some electrolytes in your life!
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These common signs are your body’s way of saying water alone isn’t enough for proper hydration.
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Your body needs essential electrolytes to function at its best, which is why we’re loving !
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These powerful minerals work behind the scenes to:
✔️ Balance your fluids
✔️ Support healthy muscle function
✔️ Keep your energy levels optimized
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Whether you’re hitting the gym hard, powering through meetings, or simply enjoying your day, proper electrolyte levels make all the difference in how you feel and perform.
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What makes LMNT our hydration hero?
✅ Zero sugar
✅ Rich in essential minerals
✅ Gluten-free formula
✅ Vegan-friendly ingredients
✅ Designed for active lifestyles
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Say goodbye to midday energy crashes! Experience what proper hydration really feels like.
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Stop by our office to grab some packets and feel the difference for yourself!
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What is your favorite LMNT flavor? Comment below ⬇️
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11/13/2025

Calling all parents in Barron County, WI ⤵️
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As parents, we want the very best for our children, and that includes keeping their immune systems strong and resilient.
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Did you know that chiropractic adjustments can play a significant role in supporting your child’s overall health? Here’s how ⬇️
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🧠 Nervous System Harmony: Just like a well-tuned orchestra, when your child’s nervous system is in harmony, their whole body benefits - including their immune defenses!
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🛡️ Unlocking the Body’s Potential: Sometimes, spine misalignments can act like roadblocks for your child’s natural healing abilities. Gentle chiropractic adjustments help clear these paths, allowing their immune system to work its magic more efficiently.
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💪 Empowering Wellness: By supporting proper spinal alignment, chiropractic care helps create an environment where your child’s body can thrive and better fend off everyday health challenges.
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Curious about how chiropractic care could support your child’s well-being?
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Let’s chat about tailoring a gentle approach for your little one’s needs! 📲 (715) 475-1700
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🤰🏼 Prenatal adjustments are different, and for good reason.⠀⠀⠀⠀⠀⠀⠀⠀⠀Our doctors in Barron County, WI, use the Webster T...
11/12/2025

🤰🏼 Prenatal adjustments are different, and for good reason.
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Our doctors in Barron County, WI, use the Webster Technique: a gentle, specialized approach for expectant mothers that supports pelvic alignment and nervous system function.
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A balanced pelvis means more comfort for mom and optimal positioning for baby.
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📌 SHARE this with a pregnant mama so she can learn about the benefits of chiro care! 🫶🏼
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11/11/2025

📌 SAVE this for reference 📌
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These are my must-have supplements for traveling ⬇️
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⭐️ Smile’s Prid Homeopathic Drawing Salve
⭐️ Surfer’s Salve (great for soothing sunburns)
⭐️ D3 Liquid
⭐️ Organic Vitamin C Liquid Drops
⭐️ Zinc 30
⭐️ Children’s Acetaminophen
⭐️ Springboard D-Hist Jr by Ortho Molecular
⭐️ Magnesium (citrate)
⭐️ Sinuplex
⭐️ NAC
⭐️ Activated Charcoal
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We carry some of these in our office, and if you have any questions about these supplements, send us a DM 💌. We are happy to help you!
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11/10/2025

Have you tried chiropractic?
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We are like the structural engineers for your body and went to school for a LONG time to become experts in all things human physiology, healing, and movement.
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We also take the extra time to develop a personalized treatment plan based on your goals.
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Our doctors at in Barron County, WI, focus on the musculoskeletal system and identify subluxations-
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(a fancy term that means “that disc segment is not where it should be ideally,” which can contribute to your pain).
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Then, we aim to restore proper alignment and nerve function through specific adjustments, promoting pain relief and improved mobility.
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We get it. Going to a new doctor can be intimidating.
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But our five-star reviews don’t lie. 😊️
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Take it from our patient, Robert: “I’d been putting up with serious pain for a decade before I finally booked. It didn’t take long before I was feeling a lot better. One of the best decisions I have made.”
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Taking care of your spine and nervous system is an investment worth making! To book with us, give us a call 📲(715) 475-1700.
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11/07/2025

The Plantar Grasp Reflex: A Key to Your Baby’s Development
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Have you noticed how your baby’s toes curl when you stroke the sole of their foot?
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This adorable reaction is called the plantar grasp reflex, and it’s more than just cute – it’s a crucial milestone in your little one’s growth.
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🦶 This reflex typically appears around week 28 of pregnancy and should naturally disappear between 9-12 months after birth.
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It plays a vital role in preparing babies for walking, strengthening foot and leg muscles, and developing balance and coordination.
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If you notice the reflex persisting beyond 12 months, asymmetry between feet, or its absence in newborns, it’s worth discussing with a certified pediatric chiropractor.
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A retained plantar grasp reflex can lead to challenges like delayed walking, poor balance, toe-walking, and even learning difficulties later on.
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At , we specialize in pediatric care to support your baby’s development. Our gentle, non-invasive techniques can:
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💙 Assess your baby’s reflexes and overall development
💙 Provide adjustments to support proper nervous system function
💙 Offer exercises to encourage reflex integration
💙 Monitor progress with personalized recommendations
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While every baby develops at their own pace, early intervention can make a significant difference.
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If you have any concerns about your child’s development, we’re here to help.
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📌 SHARE this with a parent friend! 📌
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11/06/2025

When your child is constantly under the weather, everyone suffers.
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Late nights, missed school days, and that pile of tissues that never seems to end.
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Chiropractic care focuses on helping your child’s body respond better to stress and supporting proper immune function.
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When their nervous system works optimally, their body can do what it’s designed to do.
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Our INSIGHT scans give you a complete view of nervous system function, so we can create a personalized care plan tailored to your family’s needs.
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Ready to see how your child’s nervous system is performing? Book an appointment with us. 📲(715) 475-1700
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11/05/2025

Feeling “off” lately, but can’t quite put your finger on why?

If you’re in a transition season (new job, moving, relationship changes, holiday stress, or just life feeling unsettled), your nervous system is feeling it too.
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Your nervous system controls EVERYTHING. Your sleep, digestion, immune function, stress response, and ability to heal... all of it runs through your nervous system.
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When you’re navigating big changes, your nervous system gets stuck in overdrive. When it can’t keep up, everything else starts to break down.
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Maybe you’re experiencing:
😴 Exhausted but can’t sleep
🤕 Tension headaches that won’t quit
😫 Digestive issues out of nowhere
😤 Feeling anxious or on edge for no clear reason
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Your spine and nervous system are directly connected. When stress creates spinal misalignments, it interferes with how your brain communicates with your body.
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Chiropractic adjustments help remove that interference, allowing your nervous system to regulate and function the way it was designed to. When your nervous system is working optimally, your whole body can adapt better to whatever life throws your way.
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You don’t have to go through the hard seasons alone. Give your body the support it needs to thrive, not just survive.
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Give our office a call 📲(715) 475-1700 to get scheduled.
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Address

1207 West Knapp Street
Rice Lake, WI
54868

Opening Hours

Monday 9am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 7am - 4pm

Telephone

+17154751700

Website

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