Blue Hills Chiropractic Rice Lake

Blue Hills Chiropractic Rice Lake Call us today to learn more! Our commitment is to provide comprehensive, personalized care for patients of all ages in Rice Lake, WI.

Blue Hills Chiropractic is a whole-family wellness clinic offering advanced pediatric training and a measurable approach to results. We utilize state-of-the-art technology unique to our area—including electric stimulation, shockwave therapy, spinal decompression, body scans, vibe plates, and more—to support individuals on their wellness journey.

12/30/2025

I might not know how to fix a chair, but I do know how to give you a great adjustment! 😉
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Have you ever been around someone after they got adjusted?
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It’s like they’re breathing a breath of fresh air 🙌🏼
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When you get adjusted, your body comes back into alignment, and your “rest and relax” mode gets activated- meaning your nervous system can do its job without interference!
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Your body releases those natural “feel-good” chemicals, and the benefits show up everywhere: better sleep, clearer thinking, no more brain fog, and that wonderful mood lift!
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Drop an emoji below that describes how you feel after an adjustment!
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12/29/2025

Come on over to our clinic. We’d love to meet you. 💙
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At , we’re more than just a place to get adjusted.
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We’re your partners in natural healing, helping families across northwestern Wisconsin find relief without unnecessary surgery.
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That’s why we’re launching The 500 Strong Project for our 15th anniversary.
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Our goal? Help 500 people in our community avoid surgery and get back to living the active lives they deserve.
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From spinal decompression to gentle chiropractic care for all ages, we’re here to give you real options when it comes to your health.
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Let’s build something meaningful together. Tag a friend below to spread the word!
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Give our office a call to get on the schedule or if you have any questions.
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📍 Rice Lake & Cumberland
📱 (715) 475-1700
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12/23/2025

Your reviews truly make our day!
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If you’ve had a positive experience at our office and feel like sharing the love, would you mind taking a quick moment to leave a review for us on Google and Facebook? 📝
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Your feedback helps us grow and continue providing top-notch chiropractic care for our amazing community!
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While you’re here, don’t forget to drop a comment below and let us know how we’re doing! We love hearing from you!
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Well, this and the need to p*e every hour 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀Pregnant mamas, are you dealing with that all-too-common pregnancy b...
12/22/2025

Well, this and the need to p*e every hour 😂
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Pregnant mamas, are you dealing with that all-too-common pregnancy backache?
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Let’s talk about why it happens and how prenatal chiropractic care can help ⬇️
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As your little one grows, your body undergoes A LOT of changes. 😮‍💨
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Your center of gravity shifts forward, causing your lower back to curve more than usual. This extra curve (what we call hyperlordosis) puts strain on your spinal joints and muscles, leading to that persistent backache.
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Also, your body is producing relaxin, a hormone that softens and loosens muscles and ligaments.
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💛 This is obviously by design and helpful to accommodate a growing belly and labor/delivery, but it can lead to pain well before your baby bump is even showing!
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This is where the Webster Technique comes into play! This specialized approach was developed specifically for pregnant women and focuses on:
🤰🏼 Balancing the pelvis by gently adjusting the sacrum (the triangular bone at the base of your spine)
🤰🏼 Reducing tension in the round ligaments that support your uterus
🤰🏼 Decreasing stress on the uterosacral ligaments that connect your uterus to your sacrum
🤰🏼 Restoring proper alignment and movement to your pelvic joints
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These gentle, precise adjustments help maintain optimal pelvic alignment throughout your pregnancy, reducing nerve pressure and allowing your baby more room to grow and move.
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Hurray for nixing the pregnancy back pain that you’re so often told to “just deal with”!
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📌 SHARE this post with a pregnant mama to spread the word!
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12/19/2025

If you live with chronic headaches, keep reading because this post could be the gift you’ve been hoping for this season.
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Headaches are a common complaint among my new patients, whether they’re triggered by:
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✅ Holiday stress and family gatherings
✅ Poor posture (wrapping presents)
✅ Late nights and disrupted sleep schedules
✅ Extra screen time shopping online
✅ Twinkling lights and busy, noisy environments
✅ Rich holiday foods and treats
✅ Prior whiplash injuries
✅ Dehydration (coffee doesn’t count)
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While headaches may be common, they shouldn’t steal your joy this Christmas season or keep you reaching for anti-inflammatories to get through holiday celebrations.
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A chiropractic adjustment can not only help with CURRENT chronic headaches but also reduce FUTURE headaches as well.
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How? My gentle and specific chiropractic adjustments target the misaligned vertebrae that increase stress in your nervous system and trigger headaches.
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And remember, your lifestyle matters during the busy holiday season.
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Take time to think about your headache triggers and make simple changes to your daily routine to keep them at bay while you celebrate.
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Don’t let chronic headaches ruin your Christmas. Give our office a call 📲 (715) 475-1700 to schedule an appointment.
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12/18/2025

That feeling is the worst! IYKYK 🤪
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Think of your spinal discs like jelly-filled donuts over time (like at the end of a work day), they naturally lose height and become compressed.
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This compression can irritate nerves, causing pain and limiting mobility.
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Spinal decompression therapy uses precise, computer-controlled tension to gently stretch your spine, creating a vacuum effect inside the discs.
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This negative pressure helps rehydrate and rejuvenate the discs (gives them a drink), drawing in nutrients and water while relieving pressure on pinched nerves.
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This is why my patients love our decompression table!
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Don’t just take my word for it, hear from my patients:
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⭐️ “Dr. Lauryn had been talking to me about this (decompression) for a while, and I was kinda like yea, yea, I don’t know. I finally decided to give it a try and I am sooo glad I did!” – Carrie N
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⭐️ “I didn’t have to take Tylenol when I worked today for the first time in a long time!” – Sandra R
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This form of therapy is particularly effective for herniated discs, sciatica, and chronic back pain, without surgery or medication 🙌🏼
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📲 (715) 475-1700 to schedule.
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🎉 Last 15 Years Strong Giveaway! 🎉To celebrate serving this amazing community for 15 years, we’re giving away a pair of ...
12/17/2025

🎉 Last 15 Years Strong Giveaway! 🎉
To celebrate serving this amazing community for 15 years, we’re giving away a pair of Presto 8-Quart Nomad Traveling Slow Cooker online!
How to enter:
1️⃣ Like this post
2️⃣ Follow our page
3️⃣ Comment below and tag the friend who brings the best game day appetizer
(Any fun tag works — the more tags, the more chances!)
PLUS… we’re doing daily in-clinic giveaways all week, so stop in and join the fun.
🚫 Scam Alert: We’ll never ask for your credit card, personal info, or to click weird links. Winners will only be announced right here on our official page.
Let’s celebrate 15 years of helping this community feel and function their best. Let the tagging begin! 🎉

Our adjustments at in Barron County, WI, help retrain how your brain and body communicate- shifting your body out of st...
12/17/2025

Our adjustments at in Barron County, WI, help retrain how your brain and body communicate- shifting your body out of stress mode.
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➡️ But what you do in your day-to-day is where real change occurs.
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The adjustments create the foundation. But choosing rest, asking for help, moving at your own pace, listening to your body? That’s what creates lasting change.
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📌 SHARE this with a friend who needs this reminder 🤍
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12/15/2025

You’ve heard the term ‘hormonal balance’, but what does it mean? 🤔
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A lot of people think they must be having hot flashes, dripping in sweat, feel so depressed that they can’t get out of bed, or be losing their hair to have a hormone imbalance ➡️ but it doesn’t have to be so extreme!
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It could be:
❌ You aren’t sleeping as well as usual
❌ Your period symptoms are worse than they used to be
❌ You have adult acne
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Here’s what many don’t realize: your nervous system is the master controller of your hormones.
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When there’s dysfunction in your nervous system, it impacts ALL systems of the body - including your endocrine (hormone) system.
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At , we help your brain communicate more effectively with the specific areas that regulate hormone production and balance.
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Through nervous system-focused chiropractic care, we can help restore the connection between your brain and the glands responsible for healthy hormone function.
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It’s all about fine-tuning and finding what’s optimal for YOU, because you deserve to feel your best!
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Give our office a call 📲 (715) 475-1700 to get started with care.
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12/12/2025

Most parents think newborns are naturally tense... while tension after birth is “common”, it is not normal- and we can help.
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Birth is hard work, even for babies. 👶🏼
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Their little bodies go through a lot during delivery, and sometimes that physical stress shows up as tension in their muscles and joints.
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At , our infant adjustments use an extremely light pressure (about the same amount you’d use to test the ripeness of an avocado. 🥑)
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We’re not “cracking” anything. We’re simply helping your baby’s nervous system function better and allowing their body to release the tension it’s been holding.
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By gently restoring alignment, we help remove that interference so their body can shift out of stress mode and into a more relaxed, comfortable state.
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Many parents in our office notice improvements in feeding, sleeping, and overall comfort after just a few visits 🙌🏼
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If you’re noticing any of these signs in your baby, know that you’re not alone, and you don’t have to just “wait it out.”
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Come see us at . Give our office a call 📲(715) 475-1700 to get on the schedule.
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🎉 15 Years Strong Giveaway! 🎉To celebrate serving this amazing community for 15 years, we’re giving away a pair of Beats...
12/12/2025

🎉 15 Years Strong Giveaway! 🎉
To celebrate serving this amazing community for 15 years, we’re giving away a pair of Beats Solo 4 over-ear headphone online!
How to enter:
1️⃣ Like this post
2️⃣ Follow our page
3️⃣ Comment below and tag the friend who has great playlists but terrible posture👀🎧
(Any fun tag works — the more tags, the more chances!)
PLUS… we’re doing daily in-clinic giveaways all week, so stop in and join the fun.
🚫 Scam Alert: We’ll never ask for your credit card, personal info, or to click weird links. Winners will only be announced right here on our official page.
Let’s celebrate 15 years of helping this community feel and function their best. Let the tagging begin! 🎉

12/11/2025

Parents with kiddos who get frequent ear infections, this is for you!
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Learn how chiro care can help ⬇️
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Chiropractic doesn’t “cure” an ear infection, but it DOES facilitate draining of the Eustachian tube!
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A Eustachian tube that doesn’t drain properly causes ➡️ built-up fluid ➡️ which can become stagnant ➡️ which can lead to infection.
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Gentle chiropractic adjustments activate the trigeminal nerve, which causes the tensor veli palatini (TVP) muscle to work better, allowing the fluid in the ears to eventually drain.
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A study published in the Journal of Clinical Chiropractic Pediatrics studied 332 children with chronic ear infections. Each child, ranging in age from 27 days to 5 years, was given a series of chiropractic adjustments.
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The results show that close to 80% of the children did not experience another ear infection within the six-month period following their initial visits. The six-month period included maintenance treatments every four to six weeks.
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We have seen first-hand at in Barron County, WI, how gentle adjustments can help your little one.
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Does your child get frequent ear infections?
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📲(715) 475-1700 to schedule
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Address

1207 West Knapp Street
Rice Lake, WI
54868

Opening Hours

Monday 9am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 7am - 4pm

Telephone

+17154751700

Website

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