Blue Hills Chiropractic Rice Lake

Blue Hills Chiropractic Rice Lake Call us today to learn more! Our commitment is to provide comprehensive, personalized care for patients of all ages in Rice Lake, WI.

Blue Hills Chiropractic is a whole-family wellness clinic offering advanced pediatric training and a measurable approach to results. We utilize state-of-the-art technology unique to our area—including electric stimulation, shockwave therapy, spinal decompression, body scans, vibe plates, and more—to support individuals on their wellness journey.

📌 SHARE this with a friend who needs to hear it 📌⠀⠀⠀⠀⠀⠀⠀⠀⠀Don’t let your pain hold you back from enjoying this summer. ⠀...
05/28/2026

📌 SHARE this with a friend who needs to hear it 📌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don’t let your pain hold you back from enjoying this summer.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come see us at in Barron County, Wisconsin.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲(715) 475-1700 to schedule
📍1207 W Knapp St, Rice Lake, WI 54868
⠀⠀⠀⠀⠀⠀⠀⠀⠀
☀️

05/27/2026

Let’s talk about why your toddler might be struggling to settle and how their nervous system plays a BIG role.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What many parents don’t realize is that sleep challenges often stem from an overactive nervous system.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is a SUPER over-simplified explanation of the nervous system, but you can think of it in two modes:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ “Go-go-go” (sympathetic nervous system)
2️⃣ “Rest and digest” (parasympathetic nervous system)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Signs your little one’s nervous system might be stuck in “go” mode:
👶 Fighting naps despite being tired
👶 Difficulty winding down at bedtime
👶 Frequent night wakings
👶 Early morning wake-ups
👶 General restlessness during sleep
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your little one’s nervous system can easily become overwhelmed by modern everyday toddler life: daily bumps and tumbles during play, exciting developmental milestones, schedule changes, and even digestive discomfort.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Luckily, their little bodies are incredibly resilient and can bounce back...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
but when combined with spinal misalignments affecting nerve function, these experiences can keep their system stuck in “go” mode when it’s time to rest.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gentle pediatric chiropractic adjustments can help restore balance to your little one’s nervous system, allowing their body to better switch into “rest” mode when it’s time for sleep.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many parents in our practice notice their toddlers sleeping more soundly after regular care. Sweet dreams ahead. 😴
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Schedule an appointment for your little one by giving us a call 📲(715) 475-1700.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/22/2026

This is just a snapshot of who we saw this week at .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ It’s a pretty good picture of what we do here. We’re a family clinic in every sense.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you or someone in your family has been thinking about coming in, we are accepting new patients and would love to have you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give our office a call 📲(715) 475-1700 to get started.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/21/2026

Ready to press reset on your back pain without surgery?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📌 SHARE with a friend who needs to hear this
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Laser therapy might be exactly what your body needs.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We offer laser therapy here at in Barron County, WI, to help the body heal from the inside out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Without surgery, without downtime, and without more medication.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It works through a process called photobiomodulation.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Targeted light energy is delivered directly to the injured or inflamed tissue, where it boosts circulation, calms irritated nerves, and stimulates your cells to repair and regenerate at a deeper level.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The result is faster healing and real pain relief. 🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’ve been putting off getting answers because you’re not sure what’s out there, come give it a try!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Give our office a call if you have any questions or to schedule an appointment! 📲(715) 475-1700
⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/20/2026

When you’re told your baby is breech, the fear and stress can feel overwhelming.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But let me introduce you to the Webster Technique. 😉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to be really clear about this: I don’t turn babies.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s not what chiropractic care does, and it’s not what the Webster Technique is designed to do.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Webster Technique is a specific chiropractic analysis and adjustment that focuses on creating balance in your pelvis during pregnancy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’re looking at:
✨ Pelvic alignment
✨ Muscle tension and tone
✨ Ligament balance (especially the round ligaments that support your uterus)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When there’s tension or misalignment in your pelvis, it can create constraint in your uterus.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That constraint may limit the space your baby has to move into their optimal position.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When your pelvis is properly aligned
➡️ Your muscles and ligaments can relax
➡️ Your uterus has more room
➡️ Your baby has the space they need to move freely
⠀⠀⠀⠀⠀⠀⠀⠀⠀
‼️ So... again... we’re not manually turning your baby (that’s an ECV, which is a completely different medical procedure).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Instead, we’re creating an optimal environment in YOUR body so your baby can follow their own natural instincts to move head-down.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your baby has incredible intelligence built right in.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our job is to support your body so your baby has every opportunity to do exactly what they’re designed to do.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re interested in booking an appointment, give our office a call 📲(715) 475-1700
⠀⠀⠀⠀⠀⠀⠀⠀⠀

At , it’s the first question we ask, not the last.⠀⠀⠀⠀⠀⠀⠀⠀⠀Swipe ➡️ to see the natural options we offer before surgery b...
05/18/2026

At , it’s the first question we ask, not the last.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe ➡️ to see the natural options we offer before surgery becomes the answer.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We’re not saying surgery is never the answer. We’re saying it shouldn’t be the FIRST answer when natural options could work.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s the heart behind The 500 Strong Project — making sure 500 people in northwestern Wisconsin know these options exist.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Surgery can’t be undone. But natural healing can be tried first.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Help us spread this message:
👉 Share this post to your story
👉 Tag someone who’s been told surgery is inevitable
👉 Save this for when you (or someone you know) needs it
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let’s change the conversation around surgery in Barron County.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📲 (715) 475-1700
📍1207 W Knapp St, Rice Lake, WI 54868
⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/14/2026

Golf season is back ⛳️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For a lot of players in Barron County, WI, so is the low back tightness, the shoulder that never quite loosened up over winter, or the elbow that’s been nagging since last fall.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most golfers just play through it. But discomfort that keeps coming back is usually a sign that something in how the body is moving needs attention.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The golf swing asks a lot of your spine, hips, and shoulders all at once.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When any of those joints aren’t moving the way they should, other areas pick up the slack, and that’s often where pain starts to show up.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Common signs your body needs support:
⛳ Loss of rotation or range of motion
⛳ Pain during or after your round
⛳ Inconsistent swing mechanics
⛳ Stiffness that limits your follow-through
⛳ Difficulty getting loose on the first few holes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When your joints are moving properly, and your muscles are balanced, your body can move the way it’s designed to.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This means better rotation, improved flexibility, and less pain, holding you back from the game you love.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Regular chiropractic adjustments help restore proper joint motion and mobility, so you can focus on lowering your score instead of managing aches and pains.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ready to get back to playing your best? Give us a call 📲(715) 475-1700
⠀⠀⠀⠀⠀⠀⠀⠀⠀

When shoulder pain affects your sleep, your work, and the hobbies that get you through the day... it takes a toll on mor...
05/13/2026

When shoulder pain affects your sleep, your work, and the hobbies that get you through the day... it takes a toll on more than just your body.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Swipe ➡️ to read our patient’s experience with shockwave therapy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chronic pain wears people down.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
At , we’re here to help find what works before the situation gets worse.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To schedule with us, call 📲 (715) 475-1700.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

05/08/2026

HERE’S HOW 👊🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The emails, the end-of-year school chaos, the mental to-do list that never fully turns off...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That is a LOT for one nervous system to handle.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And when stress stays stuck in your body, it tends to show up in ways you probably know all too well ⬇️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
tense shoulders, nagging headaches, that bone-tired feeling that a full night of sleep somehow doesn’t fix, and a shorter fuse than you’d like. 😅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your nervous system is running the show behind the scenes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It affects how well you sleep, how your body recovers, how you digest food, and how quickly you bounce back after a hard week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When it’s stuck in overdrive, everything just feels harder than it should.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s where chiropractic care comes in. 👇🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Adjustments help remove interference in the spine so your nervous system can actually do its job.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When that happens, your body can shift out of constant stress mode and into a state where it can rest, repair, and regulate.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We aren’t talking about totally REMOVING stress and to-dos, but instead, using the principles of neuroplasticity to rewire your brain through the power of regular chiropractic adjustments so that your body becomes more RESILIENT.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mamas, give our office a call to schedule 📲(715) 475-1700
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Address

1207 West Knapp Street
Rice Lake, WI
54868

Opening Hours

Monday 9am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 7am - 4pm

Telephone

+17154751700

Website

Alerts

Be the first to know and let us send you an email when Blue Hills Chiropractic Rice Lake posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Blue Hills Chiropractic Rice Lake:

Shortcuts

Share

Category