Amanda Michelle Wellness

Amanda Michelle Wellness ✨Aspiring Physician Assistant passionate about preventative care & functional medicine✨

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05/25/2026

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A beautiful day to celebrate love. I feel many people search for the meaning of life, but at the heart of it all is one ...
05/24/2026

A beautiful day to celebrate love. I feel many people search for the meaning of life, but at the heart of it all is one true emotion: love. ❤️

Cheers to building lasting foundations rooted in friendship, truth, trust, and love. To the ones who choose to prioritize each other in a healthy, secure, and meaningful way.

To truly live is to come from a place of understanding rather than judgment. Love deeply, express it freely, and never take the people around you for granted—because one day, the opportunity to say it may no longer be there.

Congratulations Eric & Givan 🥂✨ Wishing you a lifetime of happiness, growth, and endless love.

-Amanda Michelle Wellness🤍

✨ Growth begins when you stop trying to change others and start looking within yourself.When we place expectations on ot...
05/12/2026

✨ Growth begins when you stop trying to change others and start looking within yourself.

When we place expectations on others, disappointment often follows. That’s why people say to accept others for who they are when you meet them — not for who you hope they will become. 🤍

It is not someone else’s responsibility to meet every expectation, nor is it healthy to control or force outcomes simply to create comfort for yourself.

🕊️ Peace does not come from control. It comes from self-awareness, acceptance, boundaries, healing, and growth.

At the end of the day, it is your responsibility to decide what aligns with your values — whether to stay, leave, heal, grow, or accept. That choice belongs to you.

🌱 If you do not truly know yourself, your values, and your truth, there is no solid foundation to build upon.

⚠️ Lies leave you empty.
They create temporary comfort but destroy trust, connection, peace, and authenticity over time.

✨ Truth, not perfection even when messy or uncomfortable, creates the opportunity for healing, accountability, growth, and genuine connection.

-Amanda Michelle Wellness🤍

Happy Mother's Day to one incredible mom, wife, daughter, and friend ❤️✨.May your heart be overflowing with joy this day...
05/10/2026

Happy Mother's Day to one incredible mom, wife, daughter, and friend ❤️✨.
May your heart be overflowing with joy this day and every day, for all the selfless sacrifices that often went unseen, we celebrate and appreciate you immensely!

Throwback for some giggles; when bangs were half your head🤣.Some trends are just that trends. Be your own unique✨.-Amand...
05/09/2026

Throwback for some giggles; when bangs were half your head🤣.
Some trends are just that trends. Be your own unique✨.

-Amanda Michelle Wellness🤍

✨🤍We have all been through moments in life where we were treated unfairly.I’m not sharing this to be a victim, nor am I ...
05/09/2026

✨🤍We have all been through moments in life where we were treated unfairly.

I’m not sharing this to be a victim, nor am I saying I was one. I’m sharing this for those who are currently walking through it. You do NOT deserve to be treated this way. 🤍

And if you’ve experienced pain yourself, it still does not make it okay to hurt others in return.

🛡️ I have grown a backbone to stand up for people in these situations — to stand against bullying, manipulation, humiliation, and emotional abuse. This happens to BOTH women and men.

Lately, I’ve witnessed behavior that goes beyond acceptable limits. Enough is enough.

⚠️ Bullying, revenge, hate, and tearing others down will never truly fulfill anyone. What may feel like “winning” only feeds negativity, destruction, loneliness, suffering, and emptiness.

For everyone out there being treated this way, I 🙏🏻

“Heavenly Father, I come to You in the powerful name of Jesus Christ, declaring that I am completely covered by Your protection. No weapon formed against me will prosper. No curse will land, no lie will take root, and no fear will settle.”

Please say this with me. 🪽

Thank you for standing together against bullying and hate.

-Amanda Michelle Wellness🤍

No caption needed…, beautiful truth.🙏🏻✨Words and speech are a gift; not to be misused.
05/08/2026

No caption needed…, beautiful truth.🙏🏻✨

Words and speech are a gift; not to be misused.

04/30/2026

💫Don't give up.

If the road feels harder, it's because you're meant to learn more.

Nothing meaningful is gained in force, control, fast, a short time, or through instant gratification.

The only gains that truly last for the long haul are built through:
• Discipline
• Honesty
• Life lessons
• Mindset
• Habits-Character
• Education
• Gratitude

Stay consistent. Stay grounded. Your growth is happening-even when it feels slow.

Let your dreams and goals shape you. Never give up.

-Amanda Michelle Wellness🤍

📽️credit Shawn Lindsay



TermGains

🧠💪 WHY MUSCLE MATTERS MORE THAN YOU THINK💪🏻🧠Muscle isn’t just about strength or appearance—it’s a powerful, living organ...
04/30/2026

🧠💪 WHY MUSCLE MATTERS MORE THAN YOU THINK💪🏻🧠

Muscle isn’t just about strength or appearance—it’s a powerful, living organ that protects your long-term health.

✨ More muscle = lower risk of:
• Type 2 Diabetes
• Heart Disease ❤️
• Alzheimer’s & cognitive decline 🧠
• Osteoporosis & fractures 🦴
• Frailty & falls

🔥 Did you know?
Up to 80% of glucose after meals is stored in muscle, making it your body’s primary blood sugar regulator.

⚖️ HORMONES + MUSCLE AGING
As we age, hormones naturally decline—and that directly impacts muscle:

• ↓ Testosterone & estrogen → loss of muscle mass
• ↓ Growth hormone → slower recovery & repair
• ↑ Cortisol (stress hormone) → muscle breakdown

👉 This is why strength training + proper nutrition are critical as we age—not optional.

🍗 PROTEIN = MUSCLE PROTECTION
To support muscle and metabolism:

✔️ Aim for at least 3 servings of protein per day
✔️ Minimum: ~20g per meal
✔️ Many benefit from protein intake close to body weight (in grams)

💡 Example: 150 lbs = ~150g protein/day (adjust based on goals & needs)

🏋️‍♀️ Bottom line:
Muscle is your metabolic shield, your aging support system, and your foundation for longevity.

—Start building it. Maintain it. Protect it.—

✨ Repost: .longevity (top info till hormones)

-Amanda Michelle Wellness🤍

Letting go of people who choose to tell the world a version of themselves they never truly live. ✨Part of truly living i...
04/26/2026

Letting go of people who choose to tell the world a version of themselves they never truly live. ✨

Part of truly living is being authentic—being accepted for who you are, not what you feel the need to portray. 🤍

I’ve always given my all—through self-development, for my kids, my family, and for my career. Growth matters. Truth matters. Being *you* matters. 🌱

-Amanda Michelle Wellness🤍

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Rice, MN

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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