Amanda Michelle Wellness

04/22/2026

Proud and grateful for this guy! Thank you for supporting my family and I recently with loss 🤍

Behind the scenes of Clutch 🍕

This is more than pizza.

It’s about community, showing up, and doing things the right way.

Proud supporter of local schools and Sartell Ponies baseball — giving back and helping guide the next generation.

Big on health and wellness — staying disciplined, working out daily, and leading by example.

Most importantly, a father to my son Gavin (12). Whether it’s swimming, playing Roblox, or just spending time together — that’s what matters most.🙌🏻

We’re building something here that supports families, the community, and real people.

Almost EBT approved — working to make quality food accessible for everyone.

If you have questions, give us a call 📞
320-251-1079 or order online :

www.clutchtakeandbake.com

04/20/2026

💪👯‍♀️ **Girls Workout Day** ☕✨

One of my favorite days…
My daughter made it through one of my **fitness competition workouts** 😮‍🔥 and didn’t quit!!

From pushing limits ➡️ to laughing through the hard parts ➡️ to finishing STRONG together 💕

Because it’s not just about the reps…
it’s about showing up, building resilience, and creating these moments side by side 💫

**Recovery mode activated 🧘‍♀️👇**
☕ Starbucks stop (because balance 😉)
💆‍♀️ Massage chairs = much needed
🥗 Ending the night with meal prep + peaceful vibes

Full circle kind of day…
✨ Movement
✨ Connection
✨ Discipline
✨ Peace

These are the moments that matter most 🤍

—Amanda Michelle Wellness🤍

💪💕

04/20/2026

🥗🐟 **Macro-Friendly Tuna Poke Prep** 💪✨

Fueling your body with intention doesn’t have to be complicated—it can be colorful, balanced, and actually enjoyable 🙌

**What’s inside each bowl 👇**
🍚 1/2 cup rice
🐟 Tuna steak (perfect portion)
🥒 1/4 cup cucumber
🥕 1/4 cup slaw blend
🥑 Fresh avocado
🥭 Sweet mango

**Flavor + balance 🔥**
🥢 3 tbsp Skinnygirl Asian Sesame Ginger
🌶️ 1 squeeze spicy sriracha

Estimated Macros per bowl:
Calories: ~350-400
Protein: ~28-32g
Carbs: ~35-40g
Fats: ~8-12g

This combo hits all the marks—
✨ Lean protein for recovery
✨ Clean carbs for energy
✨ Healthy fats for hormone support
✨ Flavor that keeps you consistent

Because it’s not about restriction…
it’s about **building meals that support your goals AND your life** 💫

-Amanda Michelle Wellness🤍

💚💪

This combo hits all the marks—
✨ Lean protein for recovery
✨ Clean carbs for energy
✨ Healthy fats for hormone support
✨ Flavor that keeps you consistent

Because it’s not about restriction…
it’s about **building meals that support your goals AND your life** 💫

-Amanda Michelle Wellness🤍

💚💪

04/18/2026

🌿Hormone Imbalance Cheat Sheet 🌿
(Why your body might not be responding the way you expect 👇)

🔥 HIGH TESTOSTERONE
😖 Acne (jawline)
🧔 Facial hair
🛢 Oily skin
💇‍♀️ Hair thinning (temples)
⚖️ Stubborn weight gain
🧪 Insulin resistance / PCOS

📉 LOW TESTOSTERONE
💔 Low libido
😔 Low mood
🏋️‍♀️ Hard to build muscle
🌙 Poor sleep
🧠 Depression

🌸 HIGH ESTROGEN
🩸 Heavy/painful periods
😣 Bad PMS
💧 Water retention
🎗 Breast tenderness
⚖️ Weight gain
🤯 Migraines / headaches
🌀 Bloating / histamine issues

🥀 LOW ESTROGEN
🩸 Light/short periods
💧 Vaginal dryness
😶 Low libido
🧴 Dry skin / acne
🌫 Brain fog
🔥 Night sweats / hot flashes
😰 Anxiety / joint pain

🌙 LOW PROGESTERONE
🔁 Short cycles
🩸 Spotting mid-cycle
😖 Heavy periods
🤰 Fertility issues
😤 Irritability
😴 Insomnia (luteal phase)

⚡ HIGH CORTISOL (STRESS HORMONE)
😰 Anxiety
🍬 Sugar/salt cravings
🤕 Headaches
🦠 Frequent illness
🍽 Gut issues
😴 Poor sleep
🍩 Belly fat gain
⚡ Tired but wired

🪫 LOW CORTISOL
😩 Chronic fatigue
🌫 Brain fog
💡 Light sensitivity
📉 Low motivation
🤕 Chronic pain
🦠 Frequent infections
😵 Dizziness
🍭 Blood sugar crashes

🧠 Why Hormones Matter for Weight Loss & Health

Your hormones control:
⚖️ Metabolism
🔥 Fat storage vs fat burning
🍽 Hunger & cravings
😴 Sleep quality
🧠 Mood & motivation
👉 If hormones are off, your body can feel like it’s working against you no matter how “perfect” your diet or workouts are.

💡 Bottom line:
It’s not just calories…
It’s communication inside your body.

👉🏻Rejuv Medical helps balance hormones to optimal levels with bio identical hormones and your wishes of a healthier lifestyle.😍

-Amanda Michelle Wellness🤍

Credit: post picture is faithandfit

#️⃣

04/18/2026

Missing the 🌞 and hot temps; time to warm up the oven with Clutch Take & Bake Pizza!🍕

🍍🍕 Island Escape is HERE! 🌺🔥
Craving that perfect combo of sweet + savory?

Our Pineapple 🍍 & Canadian Bacon 🥓 pizza is loaded, melty, and ready to take your taste buds on vacation 😍✈️

🔥 Fresh ingredients
🧀 Gooey, golden cheese
🍕 Perfectly baked crust
🌴 Flavor that hits every time
📲 Order online or call us today!
👉 Fast. Easy. Delicious.

Thinking of customing the pizza:🍕
🥓 Add bacon→ better texture
🧂 Add a pinch of salt after baking → enhances sweetness
🌶 Add jalapeños or hot honey drizzle → sweet + spicy combo.

Don’t forget…
💳 EBT coming soon!

🍕 Ready to try it?
Drop a 🍍 in the comments if you’re team Hawaiian!

📞Call to order: 320-251-1079
🌍Order online: www.clutchtakeandbake.com
Sartell, MN

04/18/2026

😍Greek Yogurt + Strawberries
+ Monkfruit + Granola😍

👉🏻Macros:
Calories: 245 kcal
Protein: 19g (30%)
Fat: 5g (20%)
Carbs: 34g (50%)

👉🏻Macro Breakdown by Ingedient:
1 Cup Greek Yogurt (nonfat)
90 kcal | 17g protein | 0g fat | 7g carbs
4 Strawberries
20 kcal | 0g protein | 0g fat | 5g carbs
Dash of Monkfruit (optional)
~0 kcal | 0g protein | Og fat | 0g carbs
¼ Cup Granola
~135 kcal | 2g protein | 5g fat | 22g carbs

-Amanda Michelle Wellness🤍

04/17/2026

👉🏻Short story I was teased in high-school (granted most of were, but my was for my bottom half).

That’s when you build resilience and own it. Be happy in your body, for we only get one ☝️

Glute growth starts with intention 🍑
Controlled movement, proper form, and a strong finish at the top make all the difference
Train with purpose. Results will follow ✨

Set of hip thrust 3 sets 10x’s end with 5 pulses at the end 👏🏻

-Amanda Michelle Wellness 🤍

04/15/2026

🥗 Protein Bowl Macros (Full Recipe)
🔥 Calories: ~965 kcal
💪 Protein: ~106g
🥑 Fat: ~52g
🍞 Carbs: ~15g

Macro Breakdown by Ingredient:
🥩 Lean Ground Beef (1 lb, 90–93%)
→ 680 kcal | 92g protein | 34g fat | 0g carbs
🧀 Cheddar Cheese (½ cup)
→ 220 kcal | 14g protein | 18g fat | 1g carbs
🥬 Veggies (lettuce, tomato, onion, pickles)
→ ~65 kcal | 2g protein | 0g fat | 14g carbs

⚖️ Per Serving Tip:
If you split into 2 bowls:
➡️ ~480 kcal | 53g protein | 26g fat | 7–8g carbs

-Amanda Michelle Wellness🤍

These were made by Shawn, thank you!🫶🏻

04/15/2026

Words are a gift. Speech is a responsibility.
I’m done entertaining false narratives and those who misuse their voice to manipulate, distort, or deceive. What we say carries weight—it has the power to build, to heal, or to destroy.

Imagine a world where every lie left a visible mark…
how differently would people choose their words?

Maybe then there would be more truth, more accountability, and more respect for the power we’ve been given.

Use your voice with integrity. Not for control, not for damage—but for truth.

✨ Truth always stands.

-Amanda Michelle Wellness🤍

04/14/2026

✨ No filters. No edits. Just real life.

43 years old. A little Botox/Dysport.
But the rest? Discipline, learning, and choosing health every single day.

Eat clean. Move your body. Stay consistent.

And no—this wasn’t just “genetics.”

💬 Like a lot of people, I had a story no one listened to.

Labs showed:
– Insulin resistance
– Low vitamins and minerals
– Adrenal issues
– Digestive problems (yes… going 10 days without a bowel movement was my “normal”)
– Bloating from gluten/lactose since I was 12
– Weight gain that made no sense

And yet I was told:
👉 “You’re fine.”
👉 “Everything is normal.”

But I wasn’t thriving. I wasn’t optimal. I didn’t feel good.

After a while, you almost start believing it… even when your body is telling you otherwise.

That’s why I chose healthcare.

Because people deserve to be heard.
Because “normal” doesn’t mean healthy.
Because there IS an answer—you just need the right people willing to listen.

For me, that was Rejuv.
They gave me my health back—and I’ll never stop being grateful for that.

Now my mission is simple:
👉 Live it
👉 Show it
👉 Help others find it

Your health affects EVERYTHING—your energy, your mood, your confidence, your life.

Don’t wait until later to invest in it.
Don’t let anyone tell you what you’re capable of.

You only get one body. One life.

💥 Live now.

-Amanda Michelle Wellness🤍

04/08/2026

✨ Underrated qualities ✨

Consistency 🤝 Balance ⚖️ Integrity 💬

👉🏻In a world chasing quick results and instant validation…the real power is in showing up daily, staying grounded,
and doing what you said you would do.👈🏻

That’s where trust is built.
That’s where growth happens.
Choose discipline over hype.
Choose alignment over chaos.

-Amanda Michelle Wellness🤍

04/07/2026

✨….New Seasonal Hours….✨

👉🏻Starting April 6th,….☀️

Be on the look out 👀 for new things to come and be announced 🙌🏻…New exciting things 🤗!

www.clutchtakeandbake.com order online and have it waiting for you!