Premier Med Spa's Weight Loss Community

04/13/2020

Cleanse Time
Who is with me? We have a great 7 day detox cleanse. If you would like info please pm me.

04/11/2020

https://youtu.be/lrwMKkyU14k

Subscribe to Tasty: https://bzfd.it/2ri82Z1 About Tasty: The official YouTube channel of all things Tasty, the world's largest food network. From recipes, wo...

04/11/2020

Come post your favorite workouts and recipes

A 20 minute at home workout to tone your belly and round your b***y! Entirely equipment free! ⭐️ GRAB MY COOKBOOK! 100+ RECIPES: https://goo.gl/yYNtBL ⭐️ 🌱VE...

04/02/2020

A little hip hop workout! Let me know what you think!

Get 30 Days to a Flat Belly: http://bit.ly/2JoHC3X Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun. You ca...

04/02/2020

https://youtu.be/pS7qTxVXQgw

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer ...

04/01/2020

https://youtu.be/QYcw8QbYj8o

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer ...

04/01/2020

I hope all of you are staying safe. Please post your recipe ideas and workout videos here to share with others.

NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung You don't need any equipment or weights!! Targets the muscles of you...

03/28/2020

https://youtu.be/SWLbVHROXvg

http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer ...

03/28/2020

https://youtu.be/fjzdyBWx9AI

Get ready to work hard and feel strong with this strength-training workout from Barry's Bootcamp trainer and MoveWith coach Ingrid Clay. With moves like squa...

03/27/2020

https://youtu.be/sAapLQCASOE

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston. For ...

03/26/2020

https://www.youtube.com/watch?v=vlWQmMTr6eM

Let's reduce body fat, increase lean muscle mass and burn calories together? This pilates challenge was designed with everyone in mind, whether it's your fir...

03/24/2020

Good afternoon
To everyone in this time of uncertainty I would like to ask everyone to keep your head up. We will get through this. The best things we can do is stick to a routine at this time. If you are someone home right now try some new routines. There are so many of us that don't have time to prep or exercise or cook or have time with our kids. We should use this time to do those things we never have time for. When this passes and it will we can look back and remember all the time we were able to spend with our family's. If you have any questions or would like to discuss any diet programs or have a question about one your on please send me a message. I would love to hear from you all. And please post any recipes or work out videos for our community