Total Orthopedics Sports & Spine - Richardson

12/22/2021

It may work for your schedule to wait until the weekend to tackle home projects or workouts, but it may be a bigger risk to your health.

12/15/2021

Here are some tips for safely carrying and lifting luggage from your friends at Total Orthopedics Sports & Spine.
https://bit.ly/31SZVs8

12/03/2021

Happy Aloha Friday! Since Dr. Hines completed his Orthopaedic training in Hawaii, he wanted to spread a little Aloha for his patients in Richardson.

08/09/2021

Please welcome Adam C. Hines, MD, to our practice. For more information about Dr. Hines go to https://www.totalorthoss.com/physicians/adam-c-hines-md/

04/30/2021

04/25/2021

Eating refined and high amounts of sugar can also be responsible for inflammation and joint pain so avoid or limit your intake and try to eat health

04/20/2021

A shoulder separation, is a dislocation of the clavicle from the acromion. This injury is usually caused by a blow to the shoulder or a fall. Don't sit there and suffer through the pain, get the help you need by our team at Total Orthopedics Sports & Spine.

04/19/2021

Most people will experience some degree of back pain in their lives – when that pain is chronic or due to a serious injury, it can affect nearly every aspect of your life. Don't delay, call us today to make an appointment.

04/07/2021

Runner's knee is the common term used to describe any one of several conditions that cause pain around the kneecap. And you don't have to be a RUNNER to experience it! Let us take a look and see what is going on with your !

04/01/2021

Kids will be kids. Avoid the ER and come see us for broken bones, sprains and general orthopedic injuries. Call our office so we can get them back to being their normal energetic selves!

04/01/2021

With the weather getting nicer each day, you may be getting a lot more yard work done lately and that means more joint pain and risk of injury. Come to the experts for your orthopedic needs!

03/26/2021

Is a bad hip affecting your daily activities? Hip problems can cause pain and make it difficult to maintain an active lifestyle. Our top-rated team can help you get back on your feet. Whether it’s physical therapy or a treatment plan from one of our orthopedic surgeons—we’ve got you covered!
Call our office 972-727-9995 or book online at totalorthoss.com

03/23/2021

Joint pain can keep us from enjoying an active lifestyle. Don’t let it! Give our office a call so that we can help you with all your orthopedic needs!

03/18/2021

Many of us miss out on moments of life because of our joint pain, but we don’t have to! Contact our office to schedule an appointment to see our top rated orthopedic surgeons or physical therapy team.

03/16/2021

Do you know the difference between just pain and a strain? Call our office today to make an appointment to see one of our top rated orthopedic surgeons.

03/14/2021

It's important to take care of your body. Your joints will thank you.

03/14/2021

Myth: Young people don’t have hip pain
Fact: Hip pain can affect people of all ages.

03/14/2021

Hydration is key. It may prevent you from any setbacks or injuries.