Texas Psychiatry Associates

Texas Psychiatry Associates Texas Psychiatry Associates sees patients by appointment only. Please call or fill out the form on our website in order to request a New Patient Appointment.
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07/23/2023

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Don't neglect getting regular health screenings. Women should get pap smears, starting at age 21, if not before; HPV scr...
07/03/2023

Don't neglect getting regular health screenings. Women should get pap smears, starting at age 21, if not before; HPV screening for the virus that causes ge***al warts, which can lead to cervical cancer; and breast self-exams. Men should get testicular exams. Both men and women should get sexually transmitted disease testing, if sexually active.

Embrace and love your body. It is the most amazing thing you’ll ever own!
06/30/2023

Embrace and love your body. It is the most amazing thing you’ll ever own!

Eating a healthy diet is the best way to support your immune system and keep yourself healthy. Make sure your diet is hi...
06/29/2023

Eating a healthy diet is the best way to support your immune system and keep yourself healthy. Make sure your diet is high in vitamins and minerals.

During these hot summer months, anyone can be at risk for a heat-related illness. Make sure if you're participating in o...
06/28/2023

During these hot summer months, anyone can be at risk for a heat-related illness. Make sure if you're participating in outdoor activities that you take frequent breaks in the shade and drink plenty of water!

Choose exercises that you actually enjoy! Exercise is about being healthy and having fun at the same time.
06/27/2023

Choose exercises that you actually enjoy! Exercise is about being healthy and having fun at the same time.

If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or...
06/26/2023

If you do one thing this summer to improve your diet, have a cup of mixed fresh berries -- blackberries, blueberries, or strawberries -- every day. They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses.

“Health grows where peace abounds and nature thrives.” – Mitchell Gaynor, M.D.
06/23/2023

“Health grows where peace abounds and nature thrives.” – Mitchell Gaynor, M.D.

Foods and drinks with added sugars have empty calories and little or no nutrition. Try to reduce your intake of foods or...
06/22/2023

Foods and drinks with added sugars have empty calories and little or no nutrition. Try to reduce your intake of foods or drinks with added sugars.

“Start by doing what’s necessary, then what’s possible, and pretty soon you’re doing the impossible.” – St. Francis of A...
06/21/2023

“Start by doing what’s necessary, then what’s possible, and pretty soon you’re doing the impossible.” – St. Francis of Assisi

Make sure you protect yourself if you’re planning on spending time outside. Wear sunblock (with an SPF of at least 15), ...
06/20/2023

Make sure you protect yourself if you’re planning on spending time outside. Wear sunblock (with an SPF of at least 15), wear protective clothing, seek shade, and avoid the sun between 10 am and 4 pm when the sun is at its strongest.

Vegetables and fruits that are bright in color are rich in antioxidants, so make sure you include these in your diet!
06/19/2023

Vegetables and fruits that are bright in color are rich in antioxidants, so make sure you include these in your diet!

Your life only gets better when you do. Work on yourself and the rest will follow.
06/16/2023

Your life only gets better when you do. Work on yourself and the rest will follow.

Meditating is a great way of calming the mind and promoting positive thinking.
06/15/2023

Meditating is a great way of calming the mind and promoting positive thinking.

Stay away from processed food as it is unhealthy for our bodies. Always choose fresh products when you can.
06/14/2023

Stay away from processed food as it is unhealthy for our bodies. Always choose fresh products when you can.

Getting enough rest and sleep are essential for a healthy life.
06/13/2023

Getting enough rest and sleep are essential for a healthy life.

"If you listen to your body when it whispers, you won’t have to hear it scream."
06/12/2023

"If you listen to your body when it whispers, you won’t have to hear it scream."

Make sure half of your plate is filled with vegetables and fruits!
06/09/2023

Make sure half of your plate is filled with vegetables and fruits!

Here's your daily reminder to drink more water!
06/08/2023

Here's your daily reminder to drink more water!

Create healthy habits, not restrictions.
06/07/2023

Create healthy habits, not restrictions.

Eat more whole foods to avoid unhealthy additives like sugar, sodium, & preservatives.
06/06/2023

Eat more whole foods to avoid unhealthy additives like sugar, sodium, & preservatives.

Try to eat seafood at least twice a week! Seafood, especially fish and shellfish, contains a range of nutrients includin...
06/05/2023

Try to eat seafood at least twice a week! Seafood, especially fish and shellfish, contains a range of nutrients including healthy omega-3 fats.

Preparing meals at home can be healthy, rewarding and cost-effective!
06/02/2023

Preparing meals at home can be healthy, rewarding and cost-effective!

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest i...
06/01/2023

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen

Eat less salt. Diets high in sodium increase blood pressure levels.
05/30/2023

Eat less salt. Diets high in sodium increase blood pressure levels.

Take care of yourself today by eating healthy, drinking plenty of water, and getting enough rest!
05/26/2023

Take care of yourself today by eating healthy, drinking plenty of water, and getting enough rest!

Regular exercise has many health benefits. Children and teens should get 60 or more minutes of physical activity per day...
05/25/2023

Regular exercise has many health benefits. Children and teens should get 60 or more minutes of physical activity per day, and adults should get at least two hours and 30 minutes per week. Start with what you can!

Prevention is better than a cure, so try your best to prevent bad health. Remember to always take care of yourself and s...
05/24/2023

Prevention is better than a cure, so try your best to prevent bad health. Remember to always take care of yourself and seek medical assistance when needed!

On a budget or short on time? Frozen veggies are time savers and provide the same needed nutrients!
05/23/2023

On a budget or short on time? Frozen veggies are time savers and provide the same needed nutrients!

Your body needs at the very least 6 hours but preferably 7 to 8 hours of sleep every day.
05/19/2023

Your body needs at the very least 6 hours but preferably 7 to 8 hours of sleep every day.

Address

3417 Spectrum Boulevard Suite #200
Richardson, TX
75082

Opening Hours

Monday 9am - 1pm
1:30pm - 5pm
Tuesday 9am - 1pm
1:30pm - 5pm
Wednesday 9am - 1pm
1:30pm - 5pm
Thursday 9am - 1pm
1:30pm - 5pm
Friday 9am - 1pm
1:30pm - 5pm

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