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ABC Health and Fitness

Stay Fit - Body and Soul with ABC Health and Fitness

05/11/2025

November is Alzheimer’s Awareness Month 💜
Alzheimer’s affects millions of families worldwide, but awareness, education, and support can make a difference.

💡 What you can do:

Learn the early signs of Alzheimer’s

Support caregivers and loved ones

Participate in awareness events or campaigns

Share information to help others understand

Together, we can spread understanding, reduce stigma, and support those impacted.
💜 How will you take action this month to raise awareness?

03/11/2025

A time to learn, support, and spread awareness about diabetes — a condition that affects millions worldwide.

✅ Know the risk factors
✅ Make healthy lifestyle choices
✅ Support loved ones managing diabetes

Small steps like staying active, eating balanced meals, and getting regular checkups can make a big difference.
Let’s raise awareness and inspire healthier living together! 💪🍎

31/10/2025

🎃 Happy Halloween! 👻 Wishing you a night full of fun, frights, and sweet delights! 🍬🕸️"

29/10/2025

Snacking can be healthy and delicious! 🍎🥜 Here are some tips to make your snacks work for your body:

1️⃣ Choose Whole Foods – Fruits, vegetables, nuts, and seeds are nutrient-packed and satisfying.
2️⃣ Balance Protein & Fiber – Combining protein (yogurt, cheese, nuts) with fiber (fruits, veggies, oats) keeps you full longer.
3️⃣ Watch Sugar & Processed Foods – Avoid snacks high in added sugar or refined carbs that spike energy and crash later.
4️⃣ Prep Ahead – Portion your snacks in advance to avoid overeating.
5️⃣ Hydrate – Sometimes thirst is mistaken for hunger—drink water before grabbing a snack.

Healthy snacking = steady energy + better nutrition! 💪✨

What’s your favorite healthy snack? Share below! 👇"

27/10/2025

Your breakfast sets the tone for your entire day! 🌅
Here are a few tips for a healthier morning meal:
✅ Choose whole grains for long-lasting energy.
✅ Add fruits or veggies for vitamins and fiber.
✅ Include a protein source to keep you full longer.
✅ Avoid sugary cereals — they cause energy crashes.
✅ Stay hydrated — a glass of water before coffee makes a difference! 💧

Small, healthy choices in the morning can transform your day! 🌿✨
🍽️ What’s your go-to breakfast?

24/10/2025

t’s Friday — the only day when squats turn into snack runs and stretching means reaching for the remote! 😅🍩
Remember, balance is key — a little fitness, a little fun, and maybe just one more slice. 😉

22/10/2025

October is the perfect month to challenge yourself — not for perfection, but for progress. Every rep, every walk, every healthy choice adds up. Stay consistent, stay strong, and celebrate your growth! 🌟
👉 What’s one fitness goal you’re working on this month?

20/10/2025

🎀 Breast Cancer Prevention Tips 🎀
Early detection can save lives! Here are a few simple but powerful steps you can take:
💗 Schedule regular mammograms
💗 Perform monthly self-exams
💗 Maintain a healthy diet & exercise regularly
💗 Limit alcohol and avoid smoking
💗 Know your family history
💗 See your doctor if you notice any changes

Let’s spread awareness, support one another, and take charge of our health 💪💖

20/10/2025

Early detection saves lives. 💪
This month, let’s spread awareness and take action — because prevention starts with you.
Here are a few simple steps you can take to reduce your risk:
💗 Schedule regular check-ups and mammograms.
💗 Perform monthly self-exams.
💗 Maintain a balanced diet and stay active.
💗 Limit alcohol and avoid smoking.
💗 Know your family history and talk to your doctor.

Every small step counts — awareness, education, and self-care can make all the difference. 💫

🎀 Let’s wear pink, share knowledge, and show support — together we can save lives.

17/10/2025

October is more than just a month — it’s a reminder to stand strong, spread hope, and support those affected by breast cancer. 💪💖 Early detection saves lives — schedule your screening and encourage others to do the same. 🌸

15/10/2025

This Pink October, we honor survivors, fighters, and everyone supporting the journey. 💖 Awareness, early detection, and community support make a difference. Let’s stand together, share hope, and encourage regular check-ups.

✨ Join the movement — share, tag, and spread awareness today!

13/10/2025

Stop waiting for the “right time.” The best time to start your workout is today! 💥
Turn your goals into action, your doubts into discipline, and your day into progress.
Let’s make today Day One! ✨

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Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+14698313147

Website

http://www.ABCHealthAndFitness.com/

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Make Your Workplace - A Healthier Place

We serve the small to medium size businesses and organizations by providing health and wellness services. More than a gym, we provide on-site or off-site Body Scanning, Group Fitness Classes, Personal Trainers, Nutrition Services, Health Coaches, Massage Therapist and Health Screening. All with one goal in mind - to get and keep the workplace healthy.