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ABC Health and Fitness Stay Fit - Body and Soul with ABC Health and Fitness

Motivation comes and goes, but discipline stays. What’s your secret to pushing through on tough days? Drop it below ⬇️ ...
29/08/2025

Motivation comes and goes, but discipline stays. What’s your secret to pushing through on tough days? Drop it below ⬇️

When do you feel most energized to exercise — sunrise sessions or late-night lifts? 🌅🌙 Comment below and let’s see which...
27/08/2025

When do you feel most energized to exercise — sunrise sessions or late-night lifts? 🌅🌙 Comment below and let’s see which team wins!

Are you a meal prep master with everything planned, or do you prefer to eat on the go? 🍴 Let’s see which team you’re on!...
27/08/2025

Are you a meal prep master with everything planned, or do you prefer to eat on the go? 🍴 Let’s see which team you’re on!

Back-to-school season is here! 📚✏️ Keeping kids fueled with the right foods helps them focus better, stay energized, and...
25/08/2025

Back-to-school season is here! 📚✏️ Keeping kids fueled with the right foods helps them focus better, stay energized, and maintain healthy teeth 🦷💪. A nutritious breakfast, smart snacks, and plenty of water can make all the difference in their school day. 💛

What’s your child’s go-to healthy snack for school? 🍎🥪

Weekend rule: lift weights, then lift pizza slices 🍕💪😂
22/08/2025

Weekend rule: lift weights, then lift pizza slices 🍕💪😂

It’s not about massive changes overnight — it’s about the small, consistent actions you take every single day. 💪Keep sta...
20/08/2025

It’s not about massive changes overnight — it’s about the small, consistent actions you take every single day. 💪
Keep stacking those wins, and the results will speak for themselves.

Motivation comes and goes, but discipline will carry you through.The days you push yourself when you least feel like it ...
18/08/2025

Motivation comes and goes, but discipline will carry you through.
The days you push yourself when you least feel like it are the ones that matter most. Show up for yourself — always. 🔥

🏋️‍♂️ You won’t always feel motivated — and that’s okay.What matters is showing up, even on the days when it’s hard. Eve...
15/08/2025

🏋️‍♂️ You won’t always feel motivated — and that’s okay.
What matters is showing up, even on the days when it’s hard. Every workout, every healthy choice, every rep adds up.
Stay consistent, and the results will follow. 🔥

Hot summer days are no excuse to skip a workout! Try training early in the morning when it’s cooler and your energy is f...
13/08/2025

Hot summer days are no excuse to skip a workout! Try training early in the morning when it’s cooler and your energy is fresh. Bonus: you’ll feel accomplished before the day even starts. 💪

Morning or evening workouts — which do you prefer?

Your mornings set the tone for your whole day! 🌅 Which of these gives you the biggest energy boost?Drop your letter in t...
11/08/2025

Your mornings set the tone for your whole day! 🌅 Which of these gives you the biggest energy boost?
Drop your letter in the comments and inspire someone else to start their day strong! 💥

☀️ Summer is here—make it your healthiest one yet!Small, smart changes can keep you fit, energized, and glowing all seas...
08/08/2025

☀️ Summer is here—make it your healthiest one yet!
Small, smart changes can keep you fit, energized, and glowing all season long.
What’s YOUR go-to summer health tip? 💬👇

Consistency is the key. Exercise regularly not just for your body, but for your mind, your mood, and your strength. Make...
06/08/2025

Consistency is the key. Exercise regularly not just for your body, but for your mind, your mood, and your strength. Make it a habit—your future self will thank you. 💪🏽✨

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Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+14698313147

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Make Your Workplace - A Healthier Place

We serve the small to medium size businesses and organizations by providing health and wellness services. More than a gym, we provide on-site or off-site Body Scanning, Group Fitness Classes, Personal Trainers, Nutrition Services, Health Coaches, Massage Therapist and Health Screening. All with one goal in mind - to get and keep the workplace healthy.