UT Dallas Student Counseling Center

UT Dallas Student Counseling Center

Comments

Violence against women occurs everywhere. Today and every day, we acknowledge this internationally widespread human rights violation. Knowledge is power.
Learn more at:

https://www.un.org/en/observances/ending-violence-against-women-day

Hey Comets - here's some additional info on mental health & crisis resources available to you during fall break. Don't hesitate to reach out to whichever of these resources feels right to you.
We'll see you when we come back on Monday!

@988

***dehotline
Additional Mental Health Resources:
🍁National Su***de Prevention & Crisis Lifeline
CALL, TEXT, OR CHAT 988
🍁Crisis Text Line
Text HOME to 741741
🍁UTD TALK
972‑UTD‑TALK
(972-883-8255)
πŸ³οΈβ€βš§οΈTrans Lifeline
1-877-565-8860
πŸ³οΈβ€πŸŒˆThe Trevor Project
Text START to 678678
or
1-866-488-7386
πŸ–€Call BlackLine
Call or text 1-800-604-5841

***dehotline
A break from the routine of class attendance is an excellent time to prioritize your mental health and consider ways to increase mental well-being. Start by downloading the Thrive at UT mental wellness app and design a personal mental wellness routine by exploring eight modules (e.g., community, mindfulness, gratitude, mood, mindset, self-compassion, purpose, and thoughts). Check out our Thrive highlights above for easy navigation tips.

πŸπŸ‚πŸπŸ‚πŸπŸ‚






πŸπŸ‚

・・・
Content Warning: Violence against LGBTQ+ people.

On Saturday night, at least 5 were killed and 18 wounded in a shooting at an LGBTQ+ nightclub in Colorado Springs, CO.

LGBTQ+ people should be allowed to be themselves safely. We must talk about creating a safe and affirming environment for LGBTQ+ to thrive. To create a space for our LGBTQ+ community and allies, we are offering an β€œEmbrace Space: Grieving Together.” Join us Monday, November 21 from 12:00 pm-1:00 pm via Microsoft TEAMS. In order to get the link, please email [email protected] prior to the gathering.

This event is sponsored by the Galerstein Gender Center and the UTD Student Counseling Center.
We remember our trans siblings we have lost to violence in 2022:
Tiffany Banks (25)
Semaj Billingslea (33)
Acey Morrison (30)
Mya Allen (35)
Dede Ricks (33)
Maddie Hofmann (47)
Aaron Lynch (26)
Kandii Reed (29)
Hayden Davis (28)
Marisela Castro
Cherry Bush (48)
Keshia Chanel Geter (26)
Martasia Richmond (30)
Kitty Monroe
Shawmayne Giselle Marie (27)
Brazil Johnson
Sasha Mason (45)
Chanelika Y'Ella Dior Hemingway
Nedra Sequence Morris (50)
Ray Muscat
Fern Feather (29)
Ariyanna Mitchell
Miia Love Parker (25)
Kenyatta 'Kesha' Webster (24)
Kathryn 'Katie' Newhouse (19)
Tatiana Labelle (33)
Paloma Vazquez
Matthew Angelo Spampinato (21)
Naomie Skinner (25)
Cypress Ramos (21)
Duval Princess
Amariey Lej

hrc.org
glaad.org

This Friday may ✨hit different✨as many of you may be going home to see family. Here are some mental health pro tips for fall break from your friendly neighborhood therapists at the SCC.

If you'd like to sign up for an appointment at the SCC, here's how! We will be providing End of Semester Support Sessions until the end of the semester.
https://counseling.utdallas.edu/appointments/

You can always still sign up for any of our workshops or drop-in support groups, as well as our Comet Chats.
https://calendly.com/utdscc
https://counseling.utdallas.edu/cometchat/

Have a wonderful break and we'll see you when you return.

Happy transgender awareness week! πŸ³οΈβ€βš§οΈπŸ³οΈβ€βš§οΈπŸ³οΈβ€βš§οΈ
Join the UTD Student Counseling Center alongside the Galerstein Gender Center for Transgender Day of Remembrance for a vigil to honor trans people on the 17th from 12-1pm by the Sprit Rocks.
πŸ•―οΈπŸ•―οΈπŸ•―οΈ
And remember that the SCC provides LGBTQIA+ affirming therapy and related services through individual, group, and relationship counseling.

Looking for a letter of support for gender affirming care?
(HRT, Gender affirming surgeries, name/gender marker changes)
https://counseling.utdallas.edu/) - weekly drop-in support group (email [email protected])

Beyond The Binary Workshop (name change coming next semester) - Trans & Gender Diverse Resiliency

Comet Chat for LGBTQIA+ Students with Rachel Enloe, LPC (she/they) Tuesdays 1-2pm
https://counseling.utdallas.edu/cometchat/β€―

Questions, comments, suggestions?
Email our LGBTQIA+ Student Services Coordinator.
[email protected]

A few days ago, we posted about social justice & the importance of it within mental health. πŸ’›
Now it's your turn!
Do you have questions for us?
We would love to hear them, as well as any thoughts, ideas, comments, reflections, etc.
Drop them in the comment section below!

"Empathy is the only way to live. Kindness is the only way any of us are going to survive," Bella Hadid said at Vogue's 2020 Forces of Fashion conference.
….






"Empathy is the only way to live. Kindness is the only way any of us are going to survive," Bella Hadid said at Vogue's 2020 Forces of Fashion conference.
….






Honoring and expressing much gratitude to all who served.
πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ



Just as we are mental health professionals, we are also advocates for social justice and human rights. They are identities interwoven into our work and in our lives.
πŸ—£οΈπŸ—£οΈπŸ—£οΈ
βš–οΈβš–οΈβš–οΈ
Thoughts?

Β Β 


The SCC is committed to supporting the mental health of UTD students and offer services to assist students in understanding a range of psychological concerns that impact quality of life and, of course, academic performance. If you have questions about ADHD or other matters, contact us via email ([email protected]) or schedule a 20 minute consultation with a UTD therapist via Comet chat (click for QR code). Also, download the Thrive at UT app to discover ways to improve your mental wellness. See for more information on the Thrive app.
…
Resources to Assist with finding an ADHD Coach

ADHD Coaching Organization
adhdcoaches.org

The ADD Coach Academy
addca.com

JST Coaching and Training
jstcoachtraining.com

International ADHD Coaches Training Center
iactcenter.com

Children and Adults with ADHD
chadd.org
…
Sources (for this post)

The ADHD Resource Center
www.addrc.org

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
CHADD and its National Resource Center on ADHD provides support, training, and education to improve the lives of people affected by ADHD.
chadd.org
- Social Media Resource

ADDitude Magazine
Help & resources for ADHD from the nation's leading source of information & support for families and individuals living with ADHD.
https://www.additudemag.com/
- Social Media Resource

β€œAdult attention-deficit/hyperactivity disorder (ADHD)”
https://www.mayoclinic.org/diseases-conditions/adult-adhd/diagnosis-treatment/drc-20350883

β€œAdult ADHD: Treatment Overview”
https://www.webmd.com/add-adhd/guide/adult-adhd-treatment-overview

How Cognitive Restructuring Reframes Failure and Erases ADHD Self-Doubt
https://www.additudemag.com/cognitive-restructuring-adhd-cbt-negative-thinking/
…






Comets: This is your LAST DAY TO VOTE. Remember that your voice matters!
Reminder that IF YOU ARE IN LINE TO VOTE BY 7PM you are entitled to vote! STAY IN LINE!

Celebrity Mental Health Series - Selena Gomez πŸ’—
Musician, Actress, Director, Artist. Human.
🀍
In her documentary, "My Mind & Me", Selena speaks about wanting to help others through speaking her truth about her bipolar diagnosis and helping to reducing the stigma.
🀍🀍
On top of her struggles with mental illness, Selena suffers from Lupus, a chronic illness, and received a kidney transplant.
🀍🀍🀍
Selena opens up about receiving a diagnosis of bipolar disorder, struggling with episodes of psychosis, and being admitted to mental hospitals.
🀍🀍🀍🀍
For appointments at the SCC, follow this link: https://counseling.utdallas.edu/appointments/

Don't want to go through all the trouble of making an appointment, but just have a couple questions?
Sounds like you need comet chat: https://counseling.utdallas.edu/cometchat/β€―

The Student Counseling Center provides individual, couple, and group counseling services for student DISCLAIMER: The sole purpose of this page is to keep the fans informed of our events, as well as providing useful information relevant to mental health issues.

This page is not monitored daily and is used for information sharing only. If you wish to communicate directly with someone from our office, please contact us at 972-883-2575. In case of emergency, call 911 or the National Su***de Prevention Lifeline, a 24-hour su***de prevention hotline, available to anyone in crisis at 1-800-273-8255. By voluntarily becoming a Fan of our page, your name and Face

Operating as usual

Photos from UT Dallas Student Counseling Center's post 11/25/2022

Violence against women occurs everywhere. Today and every day, we acknowledge this internationally widespread human rights violation. Knowledge is power.
Learn more at:

https://www.un.org/en/observances/ending-violence-against-women-day

Photos from UT Dallas Student Counseling Center's post 11/23/2022

Hey Comets - here's some additional info on mental health & crisis resources available to you during fall break. Don't hesitate to reach out to whichever of these resources feels right to you.
We'll see you when we come back on Monday!

@988

***dehotline

11/23/2022

Additional Mental Health Resources:
🍁National Su***de Prevention & Crisis Lifeline
CALL, TEXT, OR CHAT 988
🍁Crisis Text Line
Text HOME to 741741
🍁UTD TALK
972‑UTD‑TALK
(972-883-8255)
πŸ³οΈβ€βš§οΈTrans Lifeline
1-877-565-8860
πŸ³οΈβ€πŸŒˆThe Trevor Project
Text START to 678678
or
1-866-488-7386
πŸ–€Call BlackLine
Call or text 1-800-604-5841

***dehotline

11/21/2022

A break from the routine of class attendance is an excellent time to prioritize your mental health and consider ways to increase mental well-being. Start by downloading the Thrive at UT mental wellness app and design a personal mental wellness routine by exploring eight modules (e.g., community, mindfulness, gratitude, mood, mindset, self-compassion, purpose, and thoughts). Check out our Thrive highlights above for easy navigation tips.

πŸπŸ‚πŸπŸ‚πŸπŸ‚






πŸπŸ‚

11/20/2022


・・・
Content Warning: Violence against LGBTQ+ people.

On Saturday night, at least 5 were killed and 18 wounded in a shooting at an LGBTQ+ nightclub in Colorado Springs, CO.

LGBTQ+ people should be allowed to be themselves safely. We must talk about creating a safe and affirming environment for LGBTQ+ to thrive. To create a space for our LGBTQ+ community and allies, we are offering an β€œEmbrace Space: Grieving Together.” Join us Monday, November 21 from 12:00 pm-1:00 pm via Microsoft TEAMS. In order to get the link, please email [email protected] prior to the gathering.

This event is sponsored by the Galerstein Gender Center and the UTD Student Counseling Center.

Photos from UT Dallas Student Counseling Center's post 11/20/2022

We remember our trans siblings we have lost to violence in 2022:
Tiffany Banks (25)
Semaj Billingslea (33)
Acey Morrison (30)
Mya Allen (35)
Dede Ricks (33)
Maddie Hofmann (47)
Aaron Lynch (26)
Kandii Reed (29)
Hayden Davis (28)
Marisela Castro
Cherry Bush (48)
Keshia Chanel Geter (26)
Martasia Richmond (30)
Kitty Monroe
Shawmayne Giselle Marie (27)
Brazil Johnson
Sasha Mason (45)
Chanelika Y'Ella Dior Hemingway
Nedra Sequence Morris (50)
Ray Muscat
Fern Feather (29)
Ariyanna Mitchell
Miia Love Parker (25)
Kenyatta 'Kesha' Webster (24)
Kathryn 'Katie' Newhouse (19)
Tatiana Labelle (33)
Paloma Vazquez
Matthew Angelo Spampinato (21)
Naomie Skinner (25)
Cypress Ramos (21)
Duval Princess
Amariey Lej

hrc.org
glaad.org

Photos from UT Dallas Student Counseling Center's post 11/18/2022

This Friday may ✨hit different✨as many of you may be going home to see family. Here are some mental health pro tips for fall break from your friendly neighborhood therapists at the SCC.

If you'd like to sign up for an appointment at the SCC, here's how! We will be providing End of Semester Support Sessions until the end of the semester.
https://counseling.utdallas.edu/appointments/

You can always still sign up for any of our workshops or drop-in support groups, as well as our Comet Chats.
https://calendly.com/utdscc
https://counseling.utdallas.edu/cometchat/

Have a wonderful break and we'll see you when you return.

Photos from UT Dallas Student Counseling Center's post 11/16/2022

Happy transgender awareness week! πŸ³οΈβ€βš§οΈπŸ³οΈβ€βš§οΈπŸ³οΈβ€βš§οΈ
Join the UTD Student Counseling Center alongside the Galerstein Gender Center for Transgender Day of Remembrance for a vigil to honor trans people on the 17th from 12-1pm by the Sprit Rocks.
πŸ•―οΈπŸ•―οΈπŸ•―οΈ
And remember that the SCC provides LGBTQIA+ affirming therapy and related services through individual, group, and relationship counseling.

Looking for a letter of support for gender affirming care?
(HRT, Gender affirming surgeries, name/gender marker changes)
https://counseling.utdallas.edu/) - weekly drop-in support group (email [email protected])

Beyond The Binary Workshop (name change coming next semester) - Trans & Gender Diverse Resiliency

Comet Chat for LGBTQIA+ Students with Rachel Enloe, LPC (she/they) Tuesdays 1-2pm
https://counseling.utdallas.edu/cometchat/β€―

Questions, comments, suggestions?
Email our LGBTQIA+ Student Services Coordinator.
[email protected]

11/15/2022

A few days ago, we posted about social justice & the importance of it within mental health. πŸ’›
Now it's your turn!
Do you have questions for us?
We would love to hear them, as well as any thoughts, ideas, comments, reflections, etc.
Drop them in the comment section below!

11/13/2022

"Empathy is the only way to live. Kindness is the only way any of us are going to survive," Bella Hadid said at Vogue's 2020 Forces of Fashion conference.
….






11/13/2022

"Empathy is the only way to live. Kindness is the only way any of us are going to survive," Bella Hadid said at Vogue's 2020 Forces of Fashion conference.
….






11/11/2022

Honoring and expressing much gratitude to all who served.
πŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡ΈπŸ‡ΊπŸ‡Έ



Photos from UT Dallas Student Counseling Center's post 11/10/2022

Just as we are mental health professionals, we are also advocates for social justice and human rights. They are identities interwoven into our work and in our lives.
πŸ—£οΈπŸ—£οΈπŸ—£οΈ
βš–οΈβš–οΈβš–οΈ
Thoughts?

Β Β 


Photos from UT Dallas Student Counseling Center's post 11/09/2022

The SCC is committed to supporting the mental health of UTD students and offer services to assist students in understanding a range of psychological concerns that impact quality of life and, of course, academic performance. If you have questions about ADHD or other matters, contact us via email ([email protected]) or schedule a 20 minute consultation with a UTD therapist via Comet chat (click for QR code). Also, download the Thrive at UT app to discover ways to improve your mental wellness. See for more information on the Thrive app.
…
Resources to Assist with finding an ADHD Coach

ADHD Coaching Organization
adhdcoaches.org

The ADD Coach Academy
addca.com

JST Coaching and Training
jstcoachtraining.com

International ADHD Coaches Training Center
iactcenter.com

Children and Adults with ADHD
chadd.org
…
Sources (for this post)

The ADHD Resource Center
www.addrc.org

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD)
CHADD and its National Resource Center on ADHD provides support, training, and education to improve the lives of people affected by ADHD.
chadd.org
- Social Media Resource

ADDitude Magazine
Help & resources for ADHD from the nation's leading source of information & support for families and individuals living with ADHD.
https://www.additudemag.com/
- Social Media Resource

β€œAdult attention-deficit/hyperactivity disorder (ADHD)”
https://www.mayoclinic.org/diseases-conditions/adult-adhd/diagnosis-treatment/drc-20350883

β€œAdult ADHD: Treatment Overview”
https://www.webmd.com/add-adhd/guide/adult-adhd-treatment-overview

How Cognitive Restructuring Reframes Failure and Erases ADHD Self-Doubt
https://www.additudemag.com/cognitive-restructuring-adhd-cbt-negative-thinking/
…






11/08/2022

Comets: This is your LAST DAY TO VOTE. Remember that your voice matters!
Reminder that IF YOU ARE IN LINE TO VOTE BY 7PM you are entitled to vote! STAY IN LINE!

Photos from UT Dallas Student Counseling Center's post 11/07/2022

Celebrity Mental Health Series - Selena Gomez πŸ’—
Musician, Actress, Director, Artist. Human.
🀍
In her documentary, "My Mind & Me", Selena speaks about wanting to help others through speaking her truth about her bipolar diagnosis and helping to reducing the stigma.
🀍🀍
On top of her struggles with mental illness, Selena suffers from Lupus, a chronic illness, and received a kidney transplant.
🀍🀍🀍
Selena opens up about receiving a diagnosis of bipolar disorder, struggling with episodes of psychosis, and being admitted to mental hospitals.
🀍🀍🀍🀍
For appointments at the SCC, follow this link: https://counseling.utdallas.edu/appointments/

Don't want to go through all the trouble of making an appointment, but just have a couple questions?
Sounds like you need comet chat: https://counseling.utdallas.edu/cometchat/β€―

11/07/2022

The end of the semester is almost here - and a perfect time to continue or start your mental health wellness journey with a 1x workshop on healthy relationships and/or stress management.
🍁🍁🍁
All of our 1x workshops series are from 4-5pm on the day they occur.
https://calendly.com/utdscc/healthy-relationships-workshop-11-14

https://calendly.com/utdscc/stress-less-11-28

For all upcoming workshops and drop-in groups, use this link: https://calendly.com/utdscc

And remember, if it doesn't challenge you, it doesn't change you!

11/03/2022

Happy transgender awareness month! You are seen, valued, and loved πŸ’™πŸ€πŸ’—

Reminder that we have specific services for our trans & gender non-conforming Comets!
πŸ’«
OUTerSpace (w/ ) - weekly drop-in support group (email [email protected])
πŸ³οΈβ€βš§οΈ
Beyond The Binary Workshop (name change coming next semester) - Trans & Gender Diverse Resiliency
https://calendly.com/utdscc/beyond-the-binary-wednesdays-nov
πŸ³οΈβ€βš§οΈ
Letters of Support for Gender Affirming Care
(HER, Gender affirming surgeries, name/gender marker changes)
https://counseling.utdallas.edu/appointments/
πŸ³οΈβ€βš§οΈ
Comet Chat for LGBTQIA+ Students with Rachel Enloe, LPC (she/they) Tuesdays 1-2pm
https://counseling.utdallas.edu/cometchat/β€―
πŸ³οΈβ€βš§οΈ
Individual therapy, relationship therapy, group therapy
πŸ³οΈβ€βš§οΈ

Photos from UT Dallas Student Counseling Center's post 11/01/2022

Celebrating American Indian and Alaska Native Heritage Month by seeking and sharing knowledge and appreciation.

Photos from UT Dallas Student Counseling Center's post 10/26/2022

Happy Intersex Awareness Day πŸ’›πŸ’œ
Intersex people are born with (different kinds of) variances that don't fit into a binary 'male or female' box. Often-times intersex people experience medical harm via unnecessary surgery before they are able to consent, as well as stigma and social isolation.
πŸ’œπŸ’›
TODAY (& every day) is important because we are standing with intersex people for the rights and recognition they deserve.
πŸŒΌπŸ’Ÿ



Resources:
https://interactadvocates.org/intersex-awareness-day/

https://intersexday.org/en/category/actions/awareness/

https://healthlaw.org/surgeries-on-intersex-infants-are-bad-medicine/

10/26/2022

Keeping up with the counseling center πŸ˜‰ - follow us on our instagram for timely news & updates. We're always looking for new ways to improve & be more affirming and helpful to you : the student population! If you have any suggestions, feel free to leave a comment, or reach out to any of us through email or comet chat
https://counseling.utdallas.edu/cometchat/β€―
We value you and your voice!
πŸ€πŸ§‘πŸ’š

10/24/2022

We can't plan for a crisis... that's why there's UTD TALK available 24 hours a day, 7 days a week.
972-883-8255.
🀍🀍🀍

Photos from UT Dallas Student Counseling Center's post 10/24/2022

Happy Ace Week! πŸ–€πŸ€πŸ’œ
This week is dedicated to everyone on the Ace+ spectrum, which includes the asexual spectrum and aromantic spectrum.
πŸ³οΈβ€πŸŒˆ
This is a wonderful time to strengthen your allyship to the Ace community and learn more about the identities that fall under the Ace umbrella!
β˜‚οΈ


Resources:
https://aceweek.org/stories/about-ace-week

https://acesandaros.org/learn/the-asexual-umbrella

Photos from UT Dallas Student Counseling Center's post 10/21/2022

Comet Chat is an SCC consultation service. UTD students can sign up to speak to a counselor. Chats are 20 minutes and can serve as a starting place to ask a range of questions about mental health and gain perspective on a variety of concerns (i.e., a social problem or issue with a friend, how to balance school and work, and more).
.
.
.




10/20/2022

Specifically designed for students throughout the University of Texas system, Thrive at UT helps you live your best life.

🧠✨🧠
Eight topic areas including building friendships, becoming more mindful, and managing challenges help you better navigate the ups and downs of campus life.

πŸ‘©πŸ½β€πŸŽ“πŸ§‘πŸΎβ€πŸŽ“πŸ‘¨πŸΌβ€πŸŽ“
There are short videos of students sharing their own stories as well as interactive activities to help you learn more about yourself.

🌝🌚
Thrive helps you make small, simple changes that can have a powerful impact on your daily life!

Download here: https://apps.apple.com/us/app/thrive-at-ut/id1071922263
πŸ’«β˜„οΈβœ¨πŸͺ

10/20/2022

Not getting enough sleep? 😴 Getting too much sleep? Don't know how to start a self-care routine? πŸ€·πŸ»β€β™€οΈ Don't know what self-care IS?! That's okay! Come learn from the best! You deserve to rest and be well. πŸ§˜β€β™€οΈπŸ§˜πŸ§˜β€β™‚οΈ

SIGN UP:
https://calendly.com/utdscc/sleep-self-care-october

calendly.com/utdscc

Photos from UT Dallas Student Counseling Center's post 10/20/2022

It's almost November - where did the time go? πŸ‚πŸβ±οΈ
This will be your last chance for the semester to get signed up for our groups & workshops series! More info & links below.
⬇️⬇️⬇️

Distress Tolerance Weekly Workshop:
More sign-up info coming soon!
✨
Self-compassion group, 1x workshops, advanced workshops, Graduate Student Support Group, Asian & Asian American Student Group:
*Use this link! https://calendly.com/utdscc
✨
Social Connection & DBT-U Groups:
Sign up for an initial consultation appointment & make sure to mention your interest!
https://counseling.utdallas.edu/appointments/
✨
OUTerSpace Support Group:
Contact [email protected]
✨
Link for the Stress Less Event:
https://calendar.utdallas.edu/event/stress_less_workshop_2022#.Y1BWGXbMKF6
✨
More questions?
Sign up for a Comet Chat to ask us!
https://counseling.utdallas.edu/cometchat/β€―
✨


Photos from UT Dallas Student Counseling Center's post 10/19/2022

Happy International Pronouns Day to EVERYONE! Because we all have pronouns that deserve to be respected!
πŸ’…πŸΌβš§οΈ
Pronouns are a basic part of language that we use to refer to each other, as well as a way to express gender.
✍️✍️✍️
Remember: Ask, don't assume! Make it a part of your introductions to say your pronouns when you're meeting someone new.
πŸ‘«πŸ‘­πŸ‘¬


Resources:

https://pronounsday.org/

https://pronouns.org/what-and-why

Photos from UT Dallas Student Counseling Center's post 10/11/2022

Happy National Coming Out Day, Comets!πŸ³οΈβ€βš§οΈβš§οΈπŸ³οΈβ€πŸŒˆ
We see you, we love you, and we support you no matter WHAT! Today is a day where you get to define who you are.
β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œ
See you in the Student Union at 11am-1pm πŸ₯°

***an ***r ***rliberation

Resources:

https://people.com/human-interest/national-coming-out-day-everything-you-need-to-know/

10/10/2022

Specifically designed for students throughout the University of Texas system, Thrive at UT helps you live your best life.

✨✨✨
Eight topic areas including building friendships, becoming more mindful, and managing challenges help you better navigate the ups and downs of campus life.

✨✨✨
There are short videos of students sharing their own stories as well as interactive activities to help you learn more about yourself.

✨✨✨
Thrive helps you make small, simple changes that can have a powerful impact on your daily life!
πŸ’«
Download here: https://apps.apple.com/us/app/thrive-at-ut/id1071922263

10/10/2022

Stay tuned for more information on OCD, i.e., symptoms, treatment, and resources. Feel free to contact the SCC if you have questions about OCD awareness. Comet chat consultations are a great place to start .

10/06/2022

Want to know more about the counseling center's free & confidential LGBTQIA+ services, and/or gender affirming care services?
πŸ³οΈβ€πŸŒˆπŸ³οΈβ€βš§οΈ
Sign up for a brief comet chat to speak to our LGBTQIA+ Student Services Coordinator! Tuesdays from 1:00-2:00 are reserved just for you.
Sign up here: counseling.utdallas.edu/cometchat/
✨✨✨

10/04/2022

Join us (virtually) for our October 1-hour 1x workshops! Scan the barcode or sign up via https://calendly.com/utdscc
πŸ‚πŸ
Questions? Comments? Concerns?
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Our Story

DISCLAIMER: The sole purpose of this page is to keep the fans informed of our events, as well as providing useful information relevant to mental health issues. This page is not monitored daily and is used for information sharing only. If you wish to communicate directly with someone from our office, please contact us at 972-883-2575. In case of emergency, call 911 or the National Su***de Prevention Lifeline, a 24-hour su***de prevention hotline, available to anyone in crisis at 1-800-273-8255.

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Videos (show all)

#utdcounselingworkshops   #utdcounseling   #utdmentalhealth
Join Us!#utdcounseling#utdmentalhealth#utdcounselingworkshops
We have UPDATED INFO for June Advanced Workshops. There is still time to register for the June workshops series. See lin...
Happy #Pride Month! β€’β€’β€’#UTD #UTDSCC #UTDallas #MentalHealth
The DBT-U is a hybrid process-skills group that meets weekly. For more information contact the SCC. Email counselingcent...
Reminder: Download the #ThriveatUT app for support establishing and maintaining a individualized mental wellness routine...
Appreciating this collaboration and opportunity to support Comets. #utdcounseling #utdicp
May 19th marks Agender Pride Day!To be agender means to not identify as any particular gender. "Agender is also called g...
May 19th marks Agender Pride Day!To be agender means to not identify as any particular gender. "Agender is also called g...
Gentle reminder: Self-care is a good thing, especially during demanding periods, like end of semester exams. The Thrive ...
Not an ad, just a post #utddallasearthweek reminder to ♻️ and think sustainability. #utdcounseling
As we move towards wrapping up the semester, increased stress is expected. Join us for a 1-hour workshop on stress manag...

Location

Telephone

Address


800 W Campbell Road
Richardson, TX
75080

General information

Monday: 8:00-5:30
Tuesday-Thursday: 8:00-7:30
Friday: 8:00-5:00
Closed on Saturdays and Sundays

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5:30pm
Thursday 8am - 7:30pm
Friday 8am - 5pm

Other Counseling & Mental Health in Richardson (show all)
Professional Psychological Services: A Clinical & Forensic  Practice Group Professional Psychological Services: A Clinical & Forensic Practice Group
600 W Campbell Road
Richardson, 75080

A Clinical and Forensic Psychology Practice Group

John F Shackelford, PsyD John F Shackelford, PsyD
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Assessing children and adults for ADHD. Treating ADHD, anxiety, or depression with neurotherapy.

BlueSprig BlueSprig
5160 Village Creek Drive Ste 200
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BlueSprig is on a mission to change the world for children with autism. You and your child are at the heart of everything we do.

Bright Spot Counseling Center Texas Bright Spot Counseling Center Texas
2007 N. Collins Boulevard Suite 301
Richardson, 75080

Bright Spot Counseling Center, located in Richardson, Texas, offers comprehensive counseling for the

Shuqueta Thomas, LMFT - Associate Shuqueta Thomas, LMFT - Associate
Richardson, 75082

Life happens and therapy helps! Allow therapy to help you create a life road map for all challenges

CWK Counseling CWK Counseling
2011 N Collins Boulevard Suite 601A
Richardson, 75080

I enjoy working with couples and families as well as individuals. I specialize in EMDR, trauma, fami

Lifeologie Lifeologie
3600 Shire Boulevard Suite 208
Richardson, 75082

Counseling for individuals, couples, and families. It is our goal to help you tackle your issues with enthusiasm, honesty, common sense, & a sense of humor

New Directions Counseling and Wellness Center New Directions Counseling and Wellness Center
1901 North Central Expressway, Suite 220
Richardson, 75080

1901 North Central Expressway, Suite 220 Richardson, TX 75080 972-680-8986

Dallas Area Insight Counseling Inc Dallas Area Insight Counseling Inc
Richardson, 75081

In my office, you will find a Christ-centered atmosphere, where people feel welcome to talk about their pain and suffering, working through problems to lead healthier, more productive lives.

Creative Counseling Community Creative Counseling Community
811 S Central Expressway, Ste 300
Richardson, 75080

This page is intended to be a space where the journey to wellness can be explored and shared with ot

Celebrate Recovery at The Heights Church Celebrate Recovery at The Heights Church
201 W Renner Road
Richardson, 75080

Certified Celebrate Recovery Ministry

Dallas Marriage Counseling Dallas Marriage Counseling
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For over 32 years, we have been providing Ph. D. level counseling services to Dallas area residents. Anxiety, ocd's, anger, parenting training ..., more

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Other Counseling & Mental Health in Richardson (show all)

The Counseling Place Bright Spot Counseling Center Texas Dallas Art Therapy One on One with Dr.B New Directions Counseling and Wellness Center Counseling  Living Hope Christian Counseling Associates Celebrate Recovery at The Heights Church Intrepid Counseling Journey of Hope Grief Support Center Justin K. Hughes, Licensed Professional Counselor SBN, LLC Upside Therapy Peaceful Escape- The Healing Sanctuary Life Management Resources