Syed M Quadri

🌟 Discover Mental Wellness with Dr. Syed M Quadri🏥 President & CEO of Texas Psychiatry Associates Board-certified in adult, children, and adolescent psychiatry.

I’m Dr Syed M Quadri, actively engaged in psychiatry since 2006. My journey in various settings, from hospitals to private practices, has equipped me with a wealth of experience. Assisting individuals of all ages, I’ve used a patient-centric approach to positively impact countless lives. As an avid learner, I’m dedicated to providing current and effective support tailored to the unique challenges faced by different individuals.

11/26/2025

5 High Fiber Foods For Better Digestion

🍞 Food 1: Whole grains Oats, brown rice, and quinoa keep your gut healthy and stabilize blood sugar.

🥕 Food 2: Vegetables Carrots, broccoli, and spinach are packed with fiber and full of nutrients.

🍓 Food 3: Berries Strawberries, raspberries, and blueberries are high in fiber and antioxidants.

🥜 Food 4: Nuts and seeds Almonds, chia seeds, and flaxseeds are great for digestion and heart health.

🍏 Food 5: Apples and pears These fruits are fiber-rich and perfect for gut health and energy boosts.

11/25/2025

How Ocd Rewires Your Body And Mind

Do tiny triggers turn into full-blown tension? Calm isn’t luck — it’s a habit.
In this video, Dr. Quadri breaks down 4 common anger patterns that damage clarity, connection, and health:
From instant reactions and body overload to rigid thought loops and post-anger crashes — recognizing the signs early is the first step to staying calm and in control.

11/24/2025

Do tiny triggers turn into full-blown tension? Calm isn’t luck — it’s a habit.
In this video, Dr. Quadri breaks down 4 common anger patterns that damage clarity, connection, and health:
From instant reactions and body overload to rigid thought loops and post-anger crashes — recognizing the signs early is the first step to staying calm and in control.

11/22/2025

Overthinking isn’t harmless — it quietly steals your peace, time, and energy.
In this video, Dr. Quadri shares 10 practical tips to break the overthinking loop:
From identifying triggers and setting “worry time” to writing thoughts down, staying busy, and letting go of perfection — these small habits can bring back mental clarity.

11/21/2025

10 Tips to Stop Overeating

1️⃣ Identify your triggers: Know what causes your overthinking to start.

2️⃣ Challenge those thoughts: Remind yourself — these are just thoughts, not reality.

3️⃣ Focus on problem-solving: When a thought comes, ask: What’s the solution for this?

4️⃣ Practice meditation: It keeps your mind clean, calm, and prevents mental clutter.

5️⃣ Set a time for overthinking: Give yourself a fixed time to think.
Whenever a thought comes, tell yourself: I’ll think about it at that time.

6️⃣ Stay busy in healthy ways: Do healthy activities so your mind stays focused in the present moment.

7️⃣ Write down your thoughts: Whenever overthinking shows up, write it on paper or your phone.
It gives clarity.

8️⃣ Let go of perfection: Overthinking often comes from trying to be perfect — release that pressure.

9️⃣ Talk it out: Share your thoughts with someone.
Talking brings clarity and reduces mental load.

🔟 If nothing works, seek professional help
It’s okay to ask for support.

11/20/2025

Struggling to fall asleep night after night? It’s time to fix that — naturally.
In this video, Dr. Quadri shares 10 high-impact tips to manage insomnia, from creating a bedtime routine and limiting caffeine to relaxation techniques and screen boundaries.
Your sleep is the foundation of your mental health — protect it with simple, daily habits.

Relief # # # sleepwellness # better sleep # Drquadritips

11/19/2025

Your mental health is your most valuable asset — but are you protecting it?
In this video, Dr. Quadri shares 5 simple ways to strengthen your emotional well-being:
From setting boundaries and practicing self-care to mindfulness and building supportive connections, these daily habits help you protect your peace and stay mentally strong.

11/18/2025

Depression doesn’t always look the same — it comes in many forms.
In this video, Dr. Quadri explains 4 common types of depression: major, persistent, seasonal, and postpartum.
Each one has different signs — but with awareness and the right care, recovery is possible. Start recognizing what your mind is trying to say.

11/17/2025

Sudden heartbeat, shallow breath, restless thoughts — these could be signs of anxiety.
In this video, Dr. Quadri shares 4 simple solutions to manage anxiety naturally:
🧘 Deep breathing to calm the nervous system
📝 Thought parking to clear mental clutter
🚶 Movement to release tension
✅ Single-tasking to improve focus and reduce overwhelm
Recognize the signs. Start with one small step — and take back control today.

11/15/2025

Looking to improve your mental health every day? Start with these simple habits.
In this video, Dr. Quadri shares 5 easy daily actions to support your emotional balance and clarity — from hydration and mindfulness to gratitude, movement, and screen time boundaries.
These small choices can make a big impact on your mental well-being.

11/14/2025

Love doesn’t fade all at once — it fades in the small, silent moments.
In this video, Dr. Quadri shares 5 simple daily habits that protect connection, build emotional safety, and restore trust in relationships.
From 10-minute check-ins and soft starts to shared rituals and boundary respect — it’s the small things done daily that keep love strong.

11/13/2025

Anxiety disrupting your daily life? These habits can help you take control.
In this video, Dr. Quadri shares 10 simple, natural ways to ease anxiety — from deep breathing and better sleep to gratitude, connection, and lifestyle changes.
Small, consistent actions can help calm your nervous system and bring your peace back.

Address

Richardson, TX
TX75082

Website

https://www.linkedin.com/in/syed-quadri-a7b90023/

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