Syed M Quadri

07/23/2025

5 Natural Habits to Fix Your Sleep

Can’t sleep at night? You’re not alone — but you don’t need pills to fix it.
In this video, Dr. Quadri shares 5 simple, natural habits to overcome insomnia and sleep peacefully.
From setting a routine to limiting screens and using calming techniques — these steps can reset your sleep cycle and restore deep rest.

07/19/2025

5 Proven Ways To Finally Beat Procrastination

1️⃣ Use the 5-Minute Rule: If starting a task feels hard, commit to doing it for just 5 minutes.
Most of the time, starting is the biggest hurdle. Once you begin, momentum kicks in.⏱️💥

2️⃣ Break Tasks Into Smaller Steps: Big tasks feel overwhelming.
But when you divide them into smaller chunks, they become easier to complete — step by step.📋📝

3️⃣ Remove Distractions: Turn off social media, silence notifications, and eliminate anything that breaks your focus.
Single-tasking is the key.📱🚫

4️⃣ Set Deadlines and Rewards: Give yourself a clear deadline — and a small reward once you hit a milestone.
This keeps you motivated and creates a sense of urgency. 🎯🏆

5️⃣ Change Your Mindset: Stop waiting for the 'perfect time' or the right mood.
Action creates motivation — not the other way around.
Just start — and watch the momentum build.💡🔥

07/15/2025

07/11/2025

5 Habits to Calm Your Mind

Feeling mentally exhausted by modern life? These 5 daily habits shared by Dr. Quadri can help calm your mind naturally — no medication, no apps, just real change.
From prioritizing tasks to practicing gratitude and taking tech breaks, these simple steps can reduce anxiety and bring peace to your everyday life.

07/08/2025

5 Natural Ways To Stop Overthinking

In this video, Dr. Quadri shares 5 scientifically proven strategies to help you overcome overthinking and manage negative thoughts.
From practicing mindfulness and journaling to scheduling worry time and staying physically active — these simple yet powerful tips can bring more clarity, calm, and control to your mind.

07/02/2025

3 Best Foods for Gut Health

1️⃣ Curd: The most basic and the most underrated.
Curd is packed with probiotics — the good bacteria that bring balance to your gut.
Just one bowl of curd a day can be a total game changer for your digestion.🍶✨

2️⃣ Fennel Seeds: One spoon of fennel seeds after meals — that’s it.
This one trick not only reduces bloating,
but also calms your stomach and improves digestion.
It keeps things light, fast, and smooth.🌿💚

3️⃣ Banana: Banana is a natural prebiotic —
which means it feeds the good bacteria in your gut.
It’s light, affordable, and available all year round —
and it does wonders for your gut health.🍌💪

06/27/2025

3 Foods That Detox Your Liver Naturally

1️⃣ Beetroot: You can drink it as juice or eat it raw —
Beetroot is a true superfood for your liver.
It helps flush out toxins and supports your liver’s natural cleansing process. 🍠💧

2️⃣ Apple: If you feel like your liver is slowing down or feeling sluggish,
start eating one apple a day.
Apples contain pectin, which helps your liver heal and function more efficiently.🍏✨

3️⃣ Grapes: Tiny fruit, big impact.
Grapes are rich in antioxidants that protect and strengthen liver cells.
If you’re dealing with fatty liver, inflammation, or digestion issues,
grapes can be incredibly helpful.🍇🌟