Syed M Quadri

12/31/2025

5 Daily Habits to Improve Mental Health

Looking to improve your mental health daily? Start with these 5 simple habits.
In this video, Dr. Quadri shares easy daily actions to boost clarity and emotional balance — hydrate first thing, meditate for 5 minutes, practice gratitude, move your body, and limit screen time.
Small habits done consistently can make a big difference in how your mind feels every day.

12/30/2025

3 Quick Mental Check-Ins for a Calmer Day

What if you could feel better just by checking in with your mind?
In this video, Dr. Quadri shares 5 quick mental check-ins to make your day calmer and more balanced — notice your emotions, set your mindset, hydrate, take deep breaths, and practice gratitude.
These small daily checks help you stay connected to yourself and reduce stress before it builds up.

12/29/2025

5 Ways to Protect Your Mental Health

Your mental health is your most valuable asset — are you protecting it daily?
In this video, Dr. Quadri shares 5 simple ways to safeguard your well-being — setting boundaries, talking it out, practicing self-care, mindfulness, and building a supportive circle.
Small, consistent choices can protect your peace and strengthen your emotional health.

12/28/2025

3 High-Fiber Foods You Should Eat Daily

Want to improve your mental and physical health? Fiber can help more than you think.
In this video, Dr. Quadri shares 5 fiber-rich foods to add daily — whole grains, veggies, berries, nuts/seeds, and fruits like apples/pears.
These simple choices support gut health, stabilize energy, improve digestion, and keep you full longer — helping your body and mind feel better.

12/27/2025

5 High-Fiber Foods You Should Eat Daily

Want to improve your mental and physical health? Fiber can help more than you think.
In this video, Dr. Quadri shares 5 fiber-rich foods to add daily — whole grains, veggies, berries, nuts/seeds, and fruits like apples/pears.
These simple choices support gut health, stabilize energy, improve digestion, and keep you full longer — helping your body and mind feel better.

12/26/2025

3 Foods That Calm Anxiety

Feeling anxious? Your food choices can help calm your nerves.
In this video, Dr. Quadri shares 3 anxiety-supporting foods you can add to your routine:
🍫 Dark chocolate — supports brain health and boosts serotonin
🐟 Fatty fish — omega-3s that support mood and reduce anxiety
🌾 Whole grains — steady carbs that help regulate serotonin
Small food upgrades can make your mind feel lighter and more balanced.

12/25/2025

4 Signs of Mental Burnout

Feeling mentally drained? These could be signs of burnout — not just stress.
In this video, Dr. Quadri highlights 4 key warning signs of mental burnout:
🧠 Constant mental fatigue
⚡ Loss of motivation
😞 Emotional numbness
💔 Increased irritability
Recognizing these signs early can help you pause, reset, and protect your mental well-being before burnout deepens.

12/24/2025

Grounding Techniques To Calm Anxiety

Feeling overwhelmed by anxiety? Try these 5 grounding techniques.
In this video, Dr. Quadri shares 5 simple ways to center yourself and reduce anxiety:
🌍 Grounding exercise (5 things you can see, 4 you can touch, 3 you can hear)
💧 Drink water — immediate calming effect
🌬️ Deep breathing (4-7-8 technique)
💪 Physical grounding (feet flat on the ground)
💬 Name your feelings — acknowledge without judgment
Ground yourself in the present moment and remember, this too shall pass.

12/19/2025

12/18/2025

Natural Ways to Reduce Anxiety

Want more trust this winter? Build connection — without crossing your boundaries.
In this video, Dr. Quadri explains how oxytocin, the bonding hormone, helps us feel safe and connected through touch, laughter, and shared presence.
But trust without safety is risky. True connection grows where boundaries are respected — through warmth, honesty, and small daily gestures.

12/12/2025

Trust Without Losing Boundaries

Want more trust this winter? Build connection — without crossing your boundaries.
In this video, Dr. Quadri explains how oxytocin, the bonding hormone, helps us feel safe and connected through touch, laughter, and shared presence.
But trust without safety is risky. True connection grows where boundaries are respected — through warmth, honesty, and small daily gestures.

12/11/2025

Ocd vs Perfectionism

🧩 Point 1: Learn the line
Learn the OCD vs perfectionism line—they look similar, but they’re not the same.

😵‍💫 Point 2: What OCD looks like
OCD = intrusive, unwanted thoughts (contamination, harm, symmetry) + rituals to reduce fear (checking, washing, counting).

🧠 Point 3: OCD feels “wrong” inside
It’s ego-dystonic: “I don’t want these thoughts.” It’s time-consuming and creates high distress.

🎯 Point 4: What perfectionism looks like
Perfectionism = unrealistically high standards, fear of mistakes, over-editing, over-preparing.