05/15/2023
How Your Calcium Needs Change as You Age
Do you need more calcium as you get older? Read on to learn about this important mineral:
How Your Calcium Needs Change as You Age
If you belong to the millennial or Gen Z crowd, you may remember all too well the “Got Milk?” campaign which often featured popular athletes, actors and musicians donning milk mustaches. The campaign, which ran from 1993 to 2014, did a phenomenal job of warning multiple generations about the dan...
04/27/2023
Are Prebiotic and Probiotic Sodas Worth the Hype?
Are prebiotic and probiotic sodas healthy? Read on to learn more about this new trend:
Are Prebiotic and Probiotic Sodas Worth the Hype?
Take a stroll down the soda aisle of your favorite grocery store, or peruse the drink cooler at checkout, and you may come across something unusual: prebiotic or probiotic sodas. These healthier alternatives to sodas are becoming increasingly popular and tout various health benefits, but is there an...
04/26/2023
Are Cold Showers Actually Beneficial or Just Another Social Media Trend?
Wanting to try out the cold shower trend for health? Read on to learn about the benefits of taking the plunge:
Are Cold Showers Actually Beneficial or Just Another Social Media Trend?
There are few things in life as comforting and therapeutic as a nice hot shower. It’s not very often that you hear someone exclaim, “I can’t wait to go home and take an ice-cold shower!” However, that seems to be the newest trend hitting social media, with celebrities, influencers, athletes ...
04/20/2023
Are Prebiotic and Probiotic Sodas Worth the Hype?
Are prebiotic and probiotic sodas healthy? Read on to learn more about this new trend:
Are Prebiotic and Probiotic Sodas Worth the Hype?
Take a stroll down the soda aisle of your favorite grocery store, or peruse the drink cooler at checkout, and you may come across something unusual: prebiotic or probiotic sodas. These healthier alternatives to sodas are becoming increasingly popular and tout various health benefits, but is there an...
04/19/2023
Are Cold Showers Actually Beneficial or Just Another Social Media Trend?
Wanting to try out the cold shower trend for health? Read on to learn about the benefits of taking the plunge:
Are Cold Showers Actually Beneficial or Just Another Social Media Trend?
There are few things in life as comforting and therapeutic as a nice hot shower. It’s not very often that you hear someone exclaim, “I can’t wait to go home and take an ice-cold shower!” However, that seems to be the newest trend hitting social media, with celebrities, influencers, athletes ...
04/13/2023
Are Prebiotic and Probiotic Sodas Worth the Hype?
Are prebiotic and probiotic sodas healthy? Read on to learn more about this new trend:
Are Prebiotic and Probiotic Sodas Worth the Hype?
Take a stroll down the soda aisle of your favorite grocery store, or peruse the drink cooler at checkout, and you may come across something unusual: prebiotic or probiotic sodas. These healthier alternatives to sodas are becoming increasingly popular and tout various health benefits, but is there an...
04/12/2023
Are Cold Showers Actually Beneficial or Just Another Social Media Trend?
Wanting to try out the cold shower trend for health? Read on to learn about the benefits of taking the plunge:
Are Cold Showers Actually Beneficial or Just Another Social Media Trend?
There are few things in life as comforting and therapeutic as a nice hot shower. It’s not very often that you hear someone exclaim, “I can’t wait to go home and take an ice-cold shower!” However, that seems to be the newest trend hitting social media, with celebrities, influencers, athletes ...
04/06/2023
Are Prebiotic and Probiotic Sodas Worth the Hype?
Are prebiotic and probiotic sodas healthy? Read on to learn more about this new trend:
Are Prebiotic and Probiotic Sodas Worth the Hype?
Take a stroll down the soda aisle of your favorite grocery store, or peruse the drink cooler at checkout, and you may come across something unusual: prebiotic or probiotic sodas. These healthier alternatives to sodas are becoming increasingly popular and tout various health benefits, but is there an...
04/05/2023
Are Cold Showers Actually Beneficial or Just Another Social Media Trend?
Wanting to try out the cold shower trend for health? Read on to learn about the benefits of taking the plunge:
Are Cold Showers Actually Beneficial or Just Another Social Media Trend?
There are few things in life as comforting and therapeutic as a nice hot shower. It’s not very often that you hear someone exclaim, “I can’t wait to go home and take an ice-cold shower!” However, that seems to be the newest trend hitting social media, with celebrities, influencers, athletes ...
04/01/2023
Should You Be Catering Your Workouts to Your Menstrual Cycle?
What is cycle syncing, and should you use it for your workouts? Read on to learn more:
Should You Be Catering Your Workouts to Your Menstrual Cycle?
If you’re an avid exerciser, there may be times when you feel like you completely crushed your workout, and other times you wonder why it felt so completely impossible. You may chalk it up to not getting enough sleep, stress at work or home, or your mind is elsewhere during a workout, but what if ...
03/30/2023
Your Cravings May Be Telling You What Your Body Really Needs
Craving something? Read on for one dietitian's take on why, and what to do about it:
Your Cravings May Be Telling You What Your Body Really Needs
If you ever get a craving for something sweet or salty that you can’t quite kick, you may think it’s your body’s way of testing your willpower. But cravings aren’t always a bad thing. In fact, sometimes a craving is your body’s way of asking for something that it’s missing nutritionally.
03/29/2023
Can a Vegan or Vegetarian Diet Lower Colorectal Cancer Risk?
What kind of diet helps reduce risk for colorectal cancer? A gastroenterologist weighs in:
Can a Vegan or Vegetarian Diet Lower Colorectal Cancer Risk?
Colorectal cancer is the second-leading cause of cancer deaths in the United States and rounds out the Top Five when it comes to most commonly diagnosed cancers. Diet has long been linked with the risk of developing colorectal cancer, with the consumption of red meat and processed meats posing the l...
03/28/2023
How Much Deep, Light and REM Sleep Do You Need?
Not getting enough sleep? Learn more about why, and some tips to improve:
How Much Deep, Light and REM Sleep Do You Need?
We all know the importance of getting enough sleep. However, did you know that the quality of the sleep you’re getting can be just as important as quantity? Furthermore, did you know that there are different stages of sleep? How much sleep you get in each stage can have a big impact on how restora...
03/25/2023
Should You Be Catering Your Workouts to Your Menstrual Cycle?
What is cycle syncing, and should you use it for your workouts? Read on to learn more:
Should You Be Catering Your Workouts to Your Menstrual Cycle?
If you’re an avid exerciser, there may be times when you feel like you completely crushed your workout, and other times you wonder why it felt so completely impossible. You may chalk it up to not getting enough sleep, stress at work or home, or your mind is elsewhere during a workout, but what if ...
03/23/2023
Your Cravings May Be Telling You What Your Body Really Needs
Craving something? Read on for one dietitian's take on why, and what to do about it:
Your Cravings May Be Telling You What Your Body Really Needs
If you ever get a craving for something sweet or salty that you can’t quite kick, you may think it’s your body’s way of testing your willpower. But cravings aren’t always a bad thing. In fact, sometimes a craving is your body’s way of asking for something that it’s missing nutritionally.
03/22/2023
Can a Vegan or Vegetarian Diet Lower Colorectal Cancer Risk?
What kind of diet helps reduce risk for colorectal cancer? A gastroenterologist weighs in:
Can a Vegan or Vegetarian Diet Lower Colorectal Cancer Risk?
Colorectal cancer is the second-leading cause of cancer deaths in the United States and rounds out the Top Five when it comes to most commonly diagnosed cancers. Diet has long been linked with the risk of developing colorectal cancer, with the consumption of red meat and processed meats posing the l...
03/21/2023
How Much Deep, Light and REM Sleep Do You Need?
Not getting enough sleep? Learn more about why, and some tips to improve:
How Much Deep, Light and REM Sleep Do You Need?
We all know the importance of getting enough sleep. However, did you know that the quality of the sleep you’re getting can be just as important as quantity? Furthermore, did you know that there are different stages of sleep? How much sleep you get in each stage can have a big impact on how restora...
03/18/2023
Should You Be Catering Your Workouts to Your Menstrual Cycle?
What is cycle syncing, and should you use it for your workouts? Read on to learn more:
Should You Be Catering Your Workouts to Your Menstrual Cycle?
If you’re an avid exerciser, there may be times when you feel like you completely crushed your workout, and other times you wonder why it felt so completely impossible. You may chalk it up to not getting enough sleep, stress at work or home, or your mind is elsewhere during a workout, but what if ...
03/16/2023
Your Cravings May Be Telling You What Your Body Really Needs
Craving something? Read on for one dietitian's take on why, and what to do about it:
Your Cravings May Be Telling You What Your Body Really Needs
If you ever get a craving for something sweet or salty that you can’t quite kick, you may think it’s your body’s way of testing your willpower. But cravings aren’t always a bad thing. In fact, sometimes a craving is your body’s way of asking for something that it’s missing nutritionally.
03/15/2023
Can a Vegan or Vegetarian Diet Lower Colorectal Cancer Risk?
What kind of diet helps reduce risk for colorectal cancer? A gastroenterologist weighs in:
Can a Vegan or Vegetarian Diet Lower Colorectal Cancer Risk?
Colorectal cancer is the second-leading cause of cancer deaths in the United States and rounds out the Top Five when it comes to most commonly diagnosed cancers. Diet has long been linked with the risk of developing colorectal cancer, with the consumption of red meat and processed meats posing the l...
03/14/2023
How Much Deep, Light and REM Sleep Do You Need?
Not getting enough sleep? Learn more about why, and some tips to improve:
How Much Deep, Light and REM Sleep Do You Need?
We all know the importance of getting enough sleep. However, did you know that the quality of the sleep you’re getting can be just as important as quantity? Furthermore, did you know that there are different stages of sleep? How much sleep you get in each stage can have a big impact on how restora...
03/11/2023
Should You Be Catering Your Workouts to Your Menstrual Cycle?
What is cycle syncing, and should you use it for your workouts? Read on to learn more:
Should You Be Catering Your Workouts to Your Menstrual Cycle?
If you’re an avid exerciser, there may be times when you feel like you completely crushed your workout, and other times you wonder why it felt so completely impossible. You may chalk it up to not getting enough sleep, stress at work or home, or your mind is elsewhere during a workout, but what if ...
03/09/2023
Your Cravings May Be Telling You What Your Body Really Needs
Craving something? Read on for one dietitian's take on why, and what to do about it:
Your Cravings May Be Telling You What Your Body Really Needs
If you ever get a craving for something sweet or salty that you can’t quite kick, you may think it’s your body’s way of testing your willpower. But cravings aren’t always a bad thing. In fact, sometimes a craving is your body’s way of asking for something that it’s missing nutritionally.
03/08/2023
Can a Vegan or Vegetarian Diet Lower Colorectal Cancer Risk?
What kind of diet helps reduce risk for colorectal cancer? A gastroenterologist weighs in:
Can a Vegan or Vegetarian Diet Lower Colorectal Cancer Risk?
Colorectal cancer is the second-leading cause of cancer deaths in the United States and rounds out the Top Five when it comes to most commonly diagnosed cancers. Diet has long been linked with the risk of developing colorectal cancer, with the consumption of red meat and processed meats posing the l...
03/07/2023
How Much Deep, Light and REM Sleep Do You Need?
Not getting enough sleep? Learn more about why, and some tips to improve:
How Much Deep, Light and REM Sleep Do You Need?
We all know the importance of getting enough sleep. However, did you know that the quality of the sleep you’re getting can be just as important as quantity? Furthermore, did you know that there are different stages of sleep? How much sleep you get in each stage can have a big impact on how restora...
03/02/2023
Can a Vegan or Vegetarian Diet Lower Colorectal Cancer Risk?
What kind of diet helps reduce risk for colorectal cancer? A gastroenterologist weighs in:
Can a Vegan or Vegetarian Diet Lower Colorectal Cancer Risk?
Colorectal cancer is the second-leading cause of cancer deaths in the United States and rounds out the Top Five when it comes to most commonly diagnosed cancers. Diet has long been linked with the risk of developing colorectal cancer, with the consumption of red meat and processed meats posing the l...
02/27/2023
Is There Any Benefit to Working Out When You’re Tired?
Should you work out when you're tired? A trainer at a Texas Health fitness facility weighs in:
Is There Any Benefit to Working Out When You’re Tired?
It’s been a long day and that workout class you booked this morning when you were full of energy is looking real exhausting right about now.
02/24/2023
Heart-Healthy Snacks That Are Dietitian-Approved
Need some new snack ideas? Here are some that are heart-healthy:
Heart-Healthy Snacks That Are Dietitian-Approved
Texas Health is proud to be the North Texas Go Red for Women Cause sponsor, joining the American Heart Association in the nationwide movement dedicated to raising awareness, improving health and ending heart disease as the No. 1 killer of women. Texas Health is committed to inspiring and empowering....
02/23/2023
Allergy Meds Not Working? It May Not Be Allergies at All
Could you have something other than allergies? Read on to learn more:
Allergy Meds Not Working? It May Not Be Allergies at All
Between the runny nose, sneezing, watery eyes and scratchy throat, allergies are no fun. To make matters worse, North Texas has had a longer-than-usual allergy season this year.
02/22/2023
Getting good sleep is one of the most important things you can do for your health. Read on for tips on how to improve your sleeping habits:
www.texashealth.org
02/20/2023
Is There Any Benefit to Working Out When You’re Tired?
Should you work out when you're tired? A trainer at a Texas Health fitness facility weighs in:
Is There Any Benefit to Working Out When You’re Tired?
It’s been a long day and that workout class you booked this morning when you were full of energy is looking real exhausting right about now.
02/17/2023
Need some new snack ideas? Here are some that are heart-healthy:
www.texashealth.org
02/16/2023
Allergy Meds Not Working? It May Not Be Allergies at All
Could you have something other than allergies? Read on to learn more:
Allergy Meds Not Working? It May Not Be Allergies at All
Between the runny nose, sneezing, watery eyes and scratchy throat, allergies are no fun. To make matters worse, North Texas has had a longer-than-usual allergy season this year.
02/15/2023
Pinpoint What You Need for Better Sleep Tonight
Getting good sleep is one of the most important things you can do for your health. Read on for tips on how to improve your sleeping habits:
Pinpoint What You Need for Better Sleep Tonight
When you’re in the midst of a restless night, it can be hard to pinpoint what exactly you need to finally welcome some sleep. Maybe you’re too cold, but then get too hot being covered up. Maybe it’s not dark enough in your room, or maybe it’s not light enough. Maybe the faintest creak of you...
02/13/2023
Is There Any Benefit to Working Out When You’re Tired?
Should you work out when you're tired? A trainer at a Texas Health fitness facility weighs in:
Is There Any Benefit to Working Out When You’re Tired?
It’s been a long day and that workout class you booked this morning when you were full of energy is looking real exhausting right about now.
02/10/2023
Heart-Healthy Snacks That Are Dietitian-Approved
Need some new snack ideas? Here are some that are heart-healthy:
Heart-Healthy Snacks That Are Dietitian-Approved
Texas Health is proud to be the North Texas Go Red for Women Cause sponsor, joining the American Heart Association in the nationwide movement dedicated to raising awareness, improving health and ending heart disease as the No. 1 killer of women. Texas Health is committed to inspiring and empowering....
02/09/2023
Allergy Meds Not Working? It May Not Be Allergies at All
Could you have something other than allergies? Read on to learn more:
Allergy Meds Not Working? It May Not Be Allergies at All
Between the runny nose, sneezing, watery eyes and scratchy throat, allergies are no fun. To make matters worse, North Texas has had a longer-than-usual allergy season this year.
02/08/2023
Pinpoint What You Need for Better Sleep Tonight
Getting good sleep is one of the most important things you can do for your health. Read on for tips on how to improve your sleeping habits:
Pinpoint What You Need for Better Sleep Tonight
When you’re in the midst of a restless night, it can be hard to pinpoint what exactly you need to finally welcome some sleep. Maybe you’re too cold, but then get too hot being covered up. Maybe it’s not dark enough in your room, or maybe it’s not light enough. Maybe the faintest creak of you...
02/06/2023
Is There Any Benefit to Working Out When You’re Tired?
Should you work out when you're tired? A trainer at a Texas Health fitness facility weighs in:
Is There Any Benefit to Working Out When You’re Tired?
It’s been a long day and that workout class you booked this morning when you were full of energy is looking real exhausting right about now.
02/04/2023
Heart-Healthy Snacks That Are Dietitian-Approved
Need some new snack ideas? Here are some that are heart-healthy:
Heart-Healthy Snacks That Are Dietitian-Approved
Texas Health is proud to be an American Heart Association Healthy for Good™ sponsor, providing heart health and wellness tools and tips to inspire you to create lasting change in your health and your life.