02/29/2024
Clear signs and symptoms of vitamin D deficiency in the body
Your body continues to provide a lot of information about health, but you need to understand and know it at the right time.
From which you can know what is going on inside the body and what could be its possible cause.
And vitamin D is one of the most important components that people can be deficient in, and surprisingly, most people suffer from it.
Vitamin D acts like a hormone in our body and unlike any other vitamin, all cells have a receptor for vitamin D. You can correct this vitamin D deficiency in your body by exposure to sunlight, but there are also medicines available in the market.
This vitamin is very important for human bone health and immune system and some of its deficiency symptoms are as follows.
Although there is no evidence yet that vitamin D can treat or prevent the new coronavirus, the UK's 3 leading medical bodies advise people to get adequate amounts of vitamin D through exposure to the sun, supplements or food. Make sure through
The Scientific Advisory Commission on Nutrition, the National Institute for Health and Care Excellence and the Royal Society released their own reports in June detailing the relationship between the coronavirus and vitamin D.
All three organizations stressed that people should ensure that they get the recommended amount of vitamin D, which will not only provide potential protection against the severity of the coronavirus, but also have health benefits.
Also Know: Cons of Vitamin D Deficiency
Delayed recovery from common illnesses
One of the most important functions of vitamin D is to strengthen the body's immune system, so if vitamin D is deficient, it can take longer to recover from common infections or viruses. In fact, as a result of vitamin D deficiency, respiratory tract infections such as colds and pneumonia often become victims.
Irritability and depression
There is a link between depression and irritability that has multiple physical and psychological factors behind it.There is scientific evidence that there is a link between vitamin D deficiency and depression, especially in the elderly. One study found that women with depression improved when they were given a vitamin D supplement. Another study found that obese people who are deficient in vitamin D also have an increased risk of depression.
Feeling tired all the time despite adequate sleep
There can be many reasons behind feeling tired all the time and vitamin D deficiency is one of them. Various medical research reports have discovered that excessive vitamin D deficiency can lead to severe fatigue and headaches, while even mild deficiency of this vitamin can lead to decreased physical energy and feelings of fatigue, especially If women feel tired all the time, it is more likely that they have a vitamin D deficiency.
backache
Vitamin D is extremely important for bone health as it helps the body absorb calcium while strengthening the skeletal system. A study found that 9,000 women experienced severe back pain due to vitamin D deficiency.
Also Read: Foods That Help You Get Vitamin D
Joint problems
Vitamin D deficiency does not only cause back pain, but it has negative effects on the health of all the joints in the body. Knees, hips and spine can be more affected by the lack of this vitamin, if you often experience pain in these places, consult a doctor and get tested to make sure that these problems are not the result of vitamin D deficiency.
Muscle weakness or discomfort
Vitamin D deficiency can also result in muscle weakness and pain. Vitamin D plays an important role in the health of the nerve cells that transmit pain to the brain. Although the causes of muscle problems can vary, one study found that 71 percent of people with severe muscle pain were vitamin D deficient.
Hair loss or thinning
If you find that your hair isn't as thick as it used to be, increasing your intake of vitamin D can alleviate this problem. Although there is not much evidence between vitamin D deficiency and hair loss, one study found a link between vitamin D deficiency and hair loss in women.
Delayed wound healing
Do you often have minor scratches or abrasions that take days to heal? If yes, it could also be a result of vitamin D deficiency. Some clinical research reports have discovered that this vitamin helps increase the amount of compounds necessary for the process of new skin formation. Similarly, vitamin D also helps fight inflammation and infection.
Weakness in men
A study found that vitamin D deficiency causes certain physical weakness in men, which in turn increases the risk of erectile dysfunction, which can only be treated with a doctor's advice.
Sweating profusely
If the sweat on the forehead shines very often, this is one of the main symptoms of vitamin D deficiency, especially when you are not doing any physical work and still sweating profusely, that is also normal. in season A vitamin D test should be done in these situations.
