Catalyst Spine & Sports Rehab

08/10/2025

“I made my first appointment with Dr. Ross a year ago. My hip started hurting and affected the way that I walked, my trainer suggested I make an appointment with Dr. Ross.
After my first appointment, I immediately felt relief from the pain. Soon I had full movement back in my neck, and I’m still pain free! Thank you Dr. Ross, for restoring my quality of life.” -Kimberly

These are the stories we live for! Let us be a part of your story.

08/03/2025

Back to school. Back to training. Back to your best. No synthetic fillers. No guess work. Just clean, whole-food ingredients.

✅ Whole Food Vitamin Mineral :: 24 whole-food vitamins & minerals
✅ Complete Performance Protein :: ideal macro mix to recover and refuel fast.

Pair them for focus, stamina, and lean muscle support. Just what an athlete needs when the schedule gets full.

Come in or call to learn more about this dynamic duo!

Find the link in our profile to book your appointment today!

07/28/2025

The health and performance of your muscles and joints, tendons and ligaments, is the foundation of your success. It’s correcting posture and building stability. That foundation is our focus because we believe it’s not good enough to move more unless you are moving well.

There isn’t another Richardson chiropractic experience like ours. At your first visit to Catalyst Spine & Sports Rehab, Dr. Ross will explain the science behind how chiropractic care works and give you a full evaluation to see if our care is right for you. If it’s a good fit, we can develop a plan of therapy that is specific to your condition and health goals.

Find the link in our profile to book your appointment today!

06/29/2025

Hats are here! Perfect for summer days, workouts, post-adjustment errands, or just showing love for your favorite chiropractic team, these hats are breathable, comfortable, and built for every day wear. Available now in four colors at the front desk!

Find the link in our profile and book your appointment today!

06/15/2025

At Catalyst, we care about more than just spinal health—we want to help you feel your best, inside and out. That’s why we’re thrilled to introduce BrainTap, the newest wellness experience we’re offering in our office.

BrainTap uses a unique combination of guided audio, light pulses, and sound therapy to gently train your brain to enter deeply relaxed, meditative states—perfect for reducing stress, clearing mental fog, and improving your overall well-being.

But here’s what makes it really powerful:
BrainTap gives you access to over 8,000 sessions tailored to your specific needs—including programs for:

Insomnia and sleep support

Stress and anxiety relief

Improved focus and memory

Trauma recovery and resilience

Kids, athletes, professionals and caregivers

Whether you’re looking to unwind, reset after a tough week, or support long-term healing, BrainTap meets you where you are.

06/04/2025

“I have been struggling with chronic back pain for years and have tried various treatments with limited success. However, ever since going to Catalyst spine & Sports Rehab, my pain has significantly decreased and my mobility has greatly improved.” -Sam

We don’t want you living in pain, and chances are, you don’t want it either. Make the commitment today, let us help you not just move, but move well.

06/01/2025

☀️ summer is here, and your spine knows it! ☀️

From travel to yardwork, the change in routine can cause stress on your back and joints. Here’s how we help you stay aligned and pain-free:

✨Chiropractic adjustments
✨Active Release technique to release tension
✨Infrared sauna for full-body recovery
✨Deep tissue laser to heal at the cellular level

Ready to move well this summer?
Call to book your appointment today!

05/30/2025

Our commitment at Catalyst Spine & Sport Rehab is to enhance your health and wellness through tailored therapy, empowering your body to heal, strengthen, and excel. We’re with you every step of the way, for as long as you need, to reach your lifestyle goals. Your journey optimal health starts here!

Whether you’re healing from an injury or aiming for peak performance, we’re here for you.

11/19/2024

Don’t let the hustle and bustle of the season keep you from prioritizing health - schedule and appointment today, and let us take care of the rest!

11/11/2024

Tired and sore muscles? Looking to speed up your recovery for game day? Call us or book online today to schedule your next Normatec session at Catalyst

10/29/2024

Vitamins and supplements can play a crucial role in supporting overall health and addressing specific nutritional needs.

When considering which ones might be best for you, it’s important to take into account factors such as your diet, lifestyle, and any health concerns you may have.

Consulting with a healthcare professional at your next appointment can provide personalized recommendations tailored to your individual needs. Don’t hesitate to ask about the benefits, potential interactions, and the optimal dosage for any vitamins or supplements you’re considering.

10/18/2024