Richland Oaks Counseling Center

01/08/2026

GenAI chatbots can feel helpful, but they can also heighten stress, anxiety, and isolation for those most at risk. AI has not learned how to respond to real human feelings or experiences. APA’s latest health advisory outlines what policymakers, developers, and clinicians must do to keep these groups safe. Learn more: https://at.apa.org/9d13ad
Nothing replaces the real human connection. If you are in Texas and need help, call us. Text us. Email us. We are here. Richlandoaks.org

01/08/2026

One third of all teens don’t or can’t speak to adults about their mental health. If they don’t have the skills, Teen Mental Health First Aid can help. In this full-day training, young people ages 12-18 can receive training on topics to include anxiety, depression, eating disorders, bullying, social media, substance use and ADHD. This training gives students the skills to have supportive conversations with their friends and get a responsible and trusted adult to take over as necessary. If we can assist you with this, call us. Text us. Email us.

Mental Health First Aid training introduces participants to the signs and symptoms of mental health and substance use concerns, and gives an overview of common treatments and resources.

01/07/2026

Did you know? One in three women and one in six men will be stalked in their lifetime. The National Training Center on Crimes Against Women (NTC) is a state-of-the-art facility in Dallas, Texas that provides year-round training for those addressing violence against women. Leveraging the rich history of the Conference on Crimes Against Women, NTC offers learning opportunities ranging from basic to advanced levels. Additionally, NTC builds community in the region by hosting free events, even those outside its primary focus areas. What a great resource!

The National Training Center on Crimes Against Women (NTC) is a state-of-the-art facility in Dallas, Texas that provides year-round training for those addressing violence against women. Leveraging the rich history of the Conference on Crimes Against Women, NTC offers learning opportunities ranging f...

01/07/2026

As we venture into 2026, think back to 2016. What advice would most benefit 2016 you? Would 2016 you like where you are now? If not, how can we help you get there? We offer individual, couples, child, teen, and adult therapy. Psychological assessments. Insurance and self pay. Days, evenings, weekdays, weekends. All across Texas

01/05/2026

Research indicates that the interruption of work routines and the subsequent return to high demand environments place a measurable strain on cognitive and emotional resources (Sonnentag et al., 2017). Step 1: Just get back into your routine the best you can. The rest will fall into place…eventually. Need help with that? We got you. Text us, email us. We know calling is weird. Evening & weekends, Insurance & Self pay. Multiple languages. Ages 6 and up.

You’re back from the holidays, your inbox is overflowing, and your brain is still on vacation. Learn why this happens and how to ease back into work without guilt.

01/04/2026

Thats a pretty high number. You're not alone. You dont have to feel alone, either.

PTSD and moral injury often go hand in hand. Veterans with both moral injury and PTSD often experience more severe PTSD and depression symptoms than those without moral injury. The good news is that PTSD treatment works, and it can help you manage your symptoms and feelings. Find support for PTSD and moral injury: https://ow.ly/5GZk50XQrEW

01/04/2026

Starting off the new year with resolutions? For yourself or the family? Don’t know where to start? Already overwhelmed? Fair! Let us help you with getting started, goal setting, motivation, maintaining desire or just recognizing that you don’t want that kind of pressure. We got you. Text us, email us. We know calling is weird. Evening & weekends, Insurance & Self pay. Multiple languages. Ages 6 and up. telehealth in texas

12/29/2025

“Maybe they’ve asked ChatGPT to help write a story,” he says. “Maybe they’ve asked it how to handle a break-up. AI is changing how teens learn, create, and even cope with their emotions.” When used well, AI can be a powerful tool to support your teens’ growth and help them with organization, studying, and even emotional regulation, Dr. Lance Garrison (dean of professional psychology at The Chicago School) says. But AI Chatbots also definitely have their pitfalls. And how well are teens actually using AI? Check out the article by Dr. Garrison, one of my former professors from grad school and an excellent source of info!!

A new Pew Research Report sheds light on the top social media platforms and the growing use of AI chatbots.

12/29/2025

Cool people were universally perceived as being more extroverted, adventurous, and open researchers from the American Psychological Association found. They also found that cool doesn’t always equal “good”, which was described differently. Want to be cool? Call us and we’ll help you get there.

Findings may help better understand role played by some traits in establishing social hierarchies

12/28/2025

"If an AI moratorium is put in place, our important work on preventing child ornography, protecting data privacy, preventing discrimination, and holding Big Tech accountable in Texas will be rendered moot," Senator Angela Paxton’s letter read. "Surely we can all agree that these kinds of state protections do not interfere with legitimate innovation and are reasonable and appropriate."

An executive order signed earlier this month by President Donald Trump could put Texas at odds with the federal government over AI regulation.

12/28/2025

Flu is on the rise here in N. Tx!! Wash your hands and don’t wait to get help! Dr. Kahn said there’s also now a treatment for the flu if you catch it early. "We actually have antivirals for flu. And the earlier you can get them into your body, the more effective they're going to be.

Doctors in North Texas are seeing a dramatic rise in flu cases just before the holidays, as well as an increase in RSV cases. “Be prepared. Flu season is here," said Dr. Jeffrey Kahn.

12/24/2025

Just remember to breathe. In. Out. Again. In. Out. You got this. Take it 10 minutes at a time. If you are stressed and need some support, contact us. We are here. We are open.