The Counseling Place

07/08/2025

"Look for the helpers"
Some of the 4-legged helpers, offering support and hope.

07/07/2025

In heartbreaking times like this, remember to look for the helpers.
Our parents' guide (in the comments) is helpful for people of all ages.

06/30/2025

Project Positive at the Library is in full swing!
Our students consistently report that learning the parts of the brain and the nervous system is their favorite activity. The activities are fun, and the information is empowering!

06/17/2025

Emotional Intelligence and resilience help us navigate life's challenges and maintain well-being.
That's what we teach children and teens in Project Positive!
Project Positive at the Library is in full swing.

04/29/2025

Thanks to everyone who joined us on Saturday for the Mindful Mile Color Walk. The weather prevented the walking part of our event, but we enjoyed lots of mindful moments! Between our sponsors and participants, we raised nearly $25,000!

04/24/2025

Due to the recent, ongoing rain, the grounds at Huffhines Park are saturated. Add to that the good chance of rain and possible storms for Saturday and we've decided to cancel the walking portion of our event. For those who have already registered, we will be at the pavilion at Huffhines Park near the tennis center from 9:00-11:00 Saturday morning to distribute event shirts and hopefully have some fun with activities like bracelet making, temporary tattoos and a meaningful art project. We are truly sorry, but as much as we'd like to, we still haven't figured out how to control the weather.

Thank you for understanding and we hope to see you under the pavilion.

04/21/2025

The Mindful Mile Color Walk is this Saturday at Huffhines Park near the tennis center. T-shirts will be distributed at the walk when you check-in. There is no Friday t-shirt distribution. Registration starts at 8:00 and the walk will kick-off at 9:00. Visit our site if you'd like to register or donate. https://givebutter.com/MindfulMile2025 Can't wait to see you there!

04/08/2025

If you’ve been meaning to register for the Mindful Mile Color Walk but haven’t gotten around to it, now’s the time - click here to register - https://givebutter.com/MindfulMile2025

April 26th will be here before you know it. Hope to see you there!

03/20/2025

Our latest health article in Richardson Life Magazine: "Sleep is the Swiss Army knife of Health."

Do you know about the interdependence of mental and physical health? 🧠

Deborah Dobbs, MA breaks it down in her feature article, linked here: https://richardsonlifemagazine.com/february-2025-issue/

03/07/2025

"The body is an exquisite system." Casey Means, MD.

Sadly, the body's "parts" are often treated as if one has no effect on the other. Many physicians and psychiatrists are swift to prescribe a pill for this and that, without touching on what we eat or drink.

Here's some basic information about nutrition's impact on mental health and a few easy tips for boosting mental health.

We included this handout in our email update this morning. If you would like to receive email updates, please email Cindy Shafer at Cindy@counselingplace.org and put SUBSCRIBE in the subject line.

03/06/2025

We had so much fun last year that we're doing it again...round up your kids, family, friends and dogs and join us for this family friendly event. Scan the QR code below or visit https://givebutter.com/MindfulMile2025 to register. Hope to see you there!

01/31/2025

For 45 years, The Counseling Place has been focused on mental health.
Last night at the State of the City address, the Richardson City Council recognized our commitment to mental health for all, our support to public safety, our services to victims of crime, and our youth mental health programs.

Thank you!