Altered States Wellness Richardson

Altered States Wellness Richardson Step into our float therapy studio and escape the pressures of life, emerging recharged and equipped to handle every day challenges.

Discover your personal sanctuary at Altered States Wellness in Richardson, TX. Serving Richardson and its surrounding areas for years, we provide rejuvenating health and fitness services. Our offerings include float therapy, cold plunging, contrast therapy, and infrared sauna, designed to help you escape the relentless demands of everyday life. Recharge and emerge stronger with our tailored wellness solutions. Ready to experience a transformation? Book a session today and take the first step towards renewed vitality.

Flowers wilt. Dinner reservations blur together. But this? This is the kind of fall memory you’ll be talking about for y...
09/20/2025

Flowers wilt. Dinner reservations blur together. But this? This is the kind of fall memory you’ll be talking about for years.

A couples float that melts away stress, followed by charcuterie and your choice of hot cocoa, apple cider, or champagne in our cozy autumn lounge.

It’s the perfect recipe for connection, relaxation, and maybe even a little spark of magic. 🍁

Tag your date and start planning!

09/19/2025

🌿 Thank You CW33! ( )🌿
We’re truly honored to be featured and recognized for our work at Altered States Wellness—where healing the whole person is our mission.

There’s an ancient proverb that still rings true today. 

“A broken spirit dries the bones, but a cheerful heart is good medicine on the body.”

In today’s fast-paced world, stress and burnout are silent killers. You can follow the cleanest diet, hit every workout, and take every supplement… but if your mental and emotional well-being isn’t in check, your body will feel the weight.

Chronic stress can physically manifest as:
⚡️ Headaches & muscle tension
🔥 Heartburn & digestive issues
❤️‍🩹 High blood pressure & heart disease
🛡️ Weakened immunity & frequent illness

Our ancient ancestors understood what science now confirms: your mind and body are deeply connected. That’s why at Altered States Wellness, we offer holistic services that help you reset, rebalance, and restore from the inside out.

🧘‍♀️ Your peace is not a luxury. It’s essential.

✨ Come experience the transformation.
📍Visit us at Altered States Wellness

09/19/2025

Infrared sauna use may support cardiovascular health by improving blood circulation, reducing blood pressure, and enhancing endothelial function—mimicking moderate cardio exercise. It promotes vasodilation, which lowers strain on the heart. For neurodegenerative health, infrared heat may boost brain circulation, reduce inflammation, and activate heat shock proteins, which help prevent protein misfolding—linked to conditions like Alzheimer’s. Regular sessions may support cognitive longevity and resilience against neurodegeneration.

🎥 Source:
🔗 THIS is What Happens To Your Body in an Infrared Sauna | Dr. Steven Gundry
(The Dr. Gundry Podcast) YouTube

Come experience the long-term benefits of our infrared sauna at Altered States Wellness! 🌿

Investing in a regular sauna routine isn’t just great for your body, it’s smart for your wallet. By supporting heart and brain health, lowering inflammation, and enhancing recovery, weekly sauna sessions can help reduce future medical expenses and keep you feeling your best for years to come.

Big transformations often start with small, consistent choices. Adding the right supplements to your daily routine can m...
09/18/2025

Big transformations often start with small, consistent choices. Adding the right supplements to your daily routine can mean faster recovery, less stress, and steady energy to carry you through the week 💪.

Our Altered States Wellness line was created to support exactly that. And this month, you can kickstart the habit with buy one, get the second 50% off.

🌿 Not sure where to begin? Stop in for free samples and let our team help you discover what your body needs most.
👉 Come by, try them out, and stock up while the sale lasts.

We’ve been sold the myth that burnout equals success. Truth? Recovery is the real flex. Rest isn’t weakness—it’s what eq...
09/17/2025

We’ve been sold the myth that burnout equals success. Truth? Recovery is the real flex. Rest isn’t weakness—it’s what equips you to crush what’s next.

Sauna. Cold plunge. Compression boots. 🥶🔥 Not indulgences, but proven tools to recharge your body and mind. Winning isn’t about pushing until you break—it’s about fueling the only body you’ve got to go further, faster, stronger.

👉 Ready to recover smarter? Book your session today and feel the shift.

✨ September just got a whole lot sweeter, members! ✨This month’s perk is all about giving your body a reset and your min...
09/14/2025

✨ September just got a whole lot sweeter, members! ✨

This month’s perk is all about giving your body a reset and your mind a recharge. You get a FREE 30-minute Lab session aka your ticket to stacking wellness tools like full body red light, PEMF, and compression boots all in one cozy room.

Think of it as your behind-the-scenes pass to more energy, better recovery, and the kind of self-care that makes you feel unstoppable. Because you’ve been showing up for yourself, and we want to keep cheering you on.

Ever find yourself lost in the vitamin aisle wondering what actually works? What’s worth your money? That’s why we creat...
09/11/2025

Ever find yourself lost in the vitamin aisle wondering what actually works? What’s worth your money? That’s why we created the Altered States Wellness line—straightforward, effective, and made to fit your real life.

And here’s the perk: all month long, when you buy one, the second is 50% off.

✨ Stop by and try free samples in-store—we’ll guide you to what your body truly needs. No overwhelm, no guessing. Just results you can feel.
👉 Swing in today and stock up on your essentials.

09/10/2025

🌿 The Science-Backed Benefits of Sauna Use 🌿

A long-term Finnish study followed 2,300 middle-aged men for an average of 20 years, examining the effects of regular sauna use. Each session lasted about 14 minutes at 175°F. The results were powerful:

1 sauna session per week → 49% mortality rate

2–3 sessions per week → 38% mortality rate

4–7 sessions per week → just 31% mortality rate

More frequent sauna use was also linked to significantly lower risks of cardiovascular disease and stroke.

MLA Citation:
Mann, Denise. “Sauna Use Linked to Longer Life, Fewer Fatal Heart Problems.” Harvard Health Blog, 25 Feb. 2015, https://www.health.harvard.edu/blog/sauna-use-linked-longer-life-fewer-fatal-heart-problems-201502257755.

✨ Ready to upgrade your wellness routine?
Come try out our infrared saunas and make it a part of your wellness journey at Altered States Wellness. 💆‍♀️🔥

Here’s the thing about self-care: it doesn’t have to be complicated. Sometimes it’s just one small choice that makes a b...
09/10/2025

Here’s the thing about self-care: it doesn’t have to be complicated. Sometimes it’s just one small choice that makes a big difference.

An hour floating in silence 🛁. A sauna session after a long day 🔥. Trying that service you’ve been curious about. These little acts stack up into huge shifts in how you feel, how you think, and how you show up in your life.

This month, instead of waiting for the perfect time, take one small step for yourself.
👉 Start with us. Book your Self-Care September session today.

✨ Self-care just got a whole lot more fun! ✨Introducing our Self-Care Bingo challenge for Self-Care September! 🎉 This is...
09/07/2025

✨ Self-care just got a whole lot more fun! ✨

Introducing our Self-Care Bingo challenge for Self-Care September! 🎉 This isn’t your average checklist—it’s a creative, engaging way to prioritize YOU.

Ready to play? Pick up your Self-Care Bingo card in-store or check your email! 🍂

09/07/2025

Cold plunging, or cold water immersion, offers several mental and physical health benefits. It triggers a strong physiological response that can enhance mood, recovery, and overall resilience.

Mental & Mood Benefits:

Boosts mood: Increases dopamine by up to 250%, helping reduce anxiety and depression.

Builds resilience: The controlled stress of cold exposure improves mental toughness and stress response.

Increases energy: Activates the nervous system, releasing endorphins and adrenaline for better focus and alertness.

Improves sleep: Evening plunges may relax muscles, reduce tension, and lower body temperature, promoting deeper sleep.

Whether you're looking for better sleep, more energy, stress relief, reduced muscle pain, a stronger immune system, or healthier skin cold plunging could be your next wellness habit.

Come check us out! We offer single sessions, package deals, and monthly memberships with unlimited cold plunging options.

Address

212 W Campbell Road Unit 212
Richardson, TX
75080

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 7pm

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