Vitality Diet

01/26/2025

In the United States, we’re living longer in sickness, not in health.
A 20-year-old in 1998 could expect to live about 58 more years, while a 20-year-old in 2006 could look forward to 59 more years. However, the 20-year-old from the 1990s might live 10 of those years with chronic disease, whereas now it’s more like 13 years.

It feels like one step forward, three steps back. The researchers from the study “Mortality and morbidity trends: is there compression of morbidity?” noted that we’re living two fewer functional years—that is, years we’re no longer able to perform basic life activities, such as walking a quarter of a mile, standing or sitting for two hours without having to lie down, or standing without special equipment (PMID: 21135070). In other words, we’re living longer, but we’re living sicker––at least we were until 2014, when life expectancy started to decline in the United States. Now we’re living shorter and sicker.

I’m so honored to be able to dedicate my life to helping and healing. Please join me in supporting the evidence-based nutrition revolution by making a tax-deductible donation today at https://buff.ly/3OJVO6t.

Watch the video “How Not to Age – Live Presentation” at https://buff.ly/3SW7ru6 to learn more.
How Not to Age is out now! Borrow a copy from your local library or order one today: https://buff.ly/48XNwiN

12/23/2024

05/19/2024

We are still prescribing our Vitality Diet at our office. It works so well and the weight comes off in all the right places if you do it right. You eat regular foods, however, they are limited to 7 meats, 14 vegetables, 3 fruits, some bread like products and water, coffee and tea. There is an injection we prescribe that allows you to burn off your fat stores and you feel great.

Those peptide diets plans (Ozempic, Mounjaro, Wegovy, etc) are all dangerous and the weight you lose is 40% muscle and 60% fat. And you gain it right back if you get off it, you were miserable during the diet and you are worse off this time than last time with less muscle!

Please do a successful diet that has worked for years with no problems whatsoever and you learn how to eat more healthily to maintain your weight loss.