About Reef Point Yoga
Reef Point Yoga offers a contemporary approach to the practice of yoga by focusing on three foundations of experiential learning — visual, auditory and kinesthetic — for an integrated wellness experience of art in yoga through sight, sound, body and mind. At Reef Point the intent is to activate as many senses as possible by providing stimulating art, music and creative lighting, which will change continually. Classes are offered in an 85-degree room and are designed to strengthen and detox the body and mind. Reef Point Yoga Class Offerings:
Vinyasa Flow - All Levels:
Students of all levels are guided through a series of poses designed to build strength, flexibility, and endurance while focusing on the life force: the breath. Modifications are offered for both beginners as well as more advanced practitioners. Vinyasa Advanced Series:
This class is for the yogi looking to expand a developing practice. Students are invited to explore advanced poses in a safe setting. Restore and Renew:
Reset the nervous system and release deep-rooted tension with restorative yoga. Props are used to allow for optimal relaxation and stress relief.
