You Matter Counseling

You Matter Counseling You Matter Counseling provides individual, group, and family counseling, coaching and consultations

“Just five more minutes…” you tell yourself, but the to-do list never ends, and the kids still need you.Here’s the thing...
09/18/2025

“Just five more minutes…” you tell yourself, but the to-do list never ends, and the kids still need you.

Here’s the thing: when you ignore your need to rest, it doesn’t just hurt you — it changes how you show up for the people you love. Pausing, even briefly, lets you:

✨ Hear your child without tuning out
✨ Respond with patience instead of snapping
✨ Notice moments you’d usually rush past

Rest isn’t a luxury. It’s the fuel that lets you be the calm, present parent, partner, or friend you want to be.

Today, try it: 10 minutes to breathe, stretch, or just sit quietly. Watch how it starts to shift your perspective.

Sundays don’t have to be about catching up on laundry or cramming in every last task you forgot during the week. What if...
09/14/2025

Sundays don’t have to be about catching up on laundry or cramming in every last task you forgot during the week. What if, instead, Sunday was the day you pressed “reset” — not for your to-do list, but for you?

Think about it: a slow cup of coffee without rushing, maybe lighting a candle while you jot down a few intentions, or curling up with a book that has nothing to do with work or responsibilities. Nothing fancy, nothing complicated — just moments that remind your mind and body, “we’re safe to slow down.”

The real magic isn’t in what you choose to do. It’s in deciding that this reset is non-negotiable. Because when you head into Monday grounded, refreshed, and centered, everyone around you gets the calmer, more present version of you too.

“Maybe later.” “Not today.” “They need me more.”That’s not your truth — that’s mom guilt, trying to keep you in the cycl...
09/12/2025

“Maybe later.” “Not today.” “They need me more.”

That’s not your truth — that’s mom guilt, trying to keep you in the cycle of over-functioning.

Here’s what guilt doesn’t tell you: your kids don’t just notice what you do for them — they notice how you do it. They feel the difference between a mom running on fumes and a mom who took 20 minutes to breathe, eat, or laugh with a friend.

Instead of trying to silence guilt (because let’s be real, it usually gets louder), try getting curious about it. Ask yourself:

✨ What fear is hiding underneath this guilt? (Am I scared they’ll think I don’t care? That I’ll miss a moment?)

🌱 What story am I carrying that isn’t mine? (Did I learn somewhere that “good moms” never rest?)

Sometimes guilt is just a signal that you’re breaking an old pattern — and that’s growth, not failure.

Next time guilt whispers, try answering back:

“I hear you, but we’re doing things differently now.”

Sometimes the hardest struggles are the ones no one can see. That’s why connection matters — it can be the difference be...
09/11/2025

Sometimes the hardest struggles are the ones no one can see. That’s why connection matters — it can be the difference between someone feeling invisible and someone feeling truly seen.

On National Su***de Prevention Day, remember:
• A simple check-in can change a life.
• Honest conversations about mental health help break stigma.
• Sharing resources can guide someone to support they desperately need.

If you or someone you love is struggling, you are not alone. Support is available 24/7: call or text 988 to connect with the Su***de & Crisis Lifeline.

***dePrevention ***dePreventionDay

You’ve been the go-to person for everyone—at work, at home, in your community.You’re handling it all, but somewhere alon...
08/31/2025

You’ve been the go-to person for everyone—at work, at home, in your community.
You’re handling it all, but somewhere along the way, you stopped asking: What do I need?

Burnout doesn’t always look like collapsing—it can look like:
⚡ Snapping at people you love for no real reason.
⚡ Feeling “off” even when nothing is technically wrong.
⚡ Forgetting the last time you did something just for you.

You can’t be everything to everyone and still expect to feel whole.

Start by giving yourself permission to:
💬 Speak up when you’re stretched too thin.
🛑 Step away from what doesn’t serve you.
💗 Reclaim time for things that bring you joy.

You’re not failing—you’re human.
And you deserve a life that leaves room for you.

You don’t need a 10-step morning routine, a Himalayan salt bath, and a green juice in hand to be “doing self-care right....
08/29/2025

You don’t need a 10-step morning routine, a Himalayan salt bath, and a green juice in hand to be “doing self-care right.”

Sometimes, self-care looks like:
✨ Saying no without explaining yourself.
✨ Choosing the nap over the laundry.
✨ Putting your phone in another room for an hour.
✨ Eating something that makes you feel good, not guilty.

It’s not about the look of self-care—it’s about how it makes your body and mind feel.

What’s your small, everyday self-care move that no one talks about?

Women’s Equality Day reminds us that it’s not only about creating opportunities but also about having the mental space, ...
08/26/2025

Women’s Equality Day reminds us that it’s not only about creating opportunities but also about having the mental space, energy, and support to embrace them fully. True equality includes rest, balance, and mental health—not just the chance to participate, but the chance to flourish.

💬 What’s one way you’re recharging today?

Wellness Habits That Actually Stick? Forget “all or nothing.” Real wellness is about the tiny wins you can actually keep...
08/24/2025

Wellness Habits That Actually Stick? Forget “all or nothing.” Real wellness is about the tiny wins you can actually keep up with.

Try this:
💧 Drink an extra glass of water (yes, just one!)
🧘‍♀️ Take 5 minutes to stretch or breathe — no fancy yoga required
🚶‍♀️ Swap one scroll session for a quick walk outside
✍️ Jot down one thing that made you smile today

No pressure. No overwhelm. Just simple moves that add up and make you feel good.

What’s one easy habit you’re stealing this week? Drop it below — let’s keep it real and doable! 🙌

Back-to-school vibes are in full swing — new routines, busy mornings, and endless to-do lists. But moms, here’s a gentle...
08/22/2025

Back-to-school vibes are in full swing — new routines, busy mornings, and endless to-do lists. But moms, here’s a gentle reminder: you deserve a moment to breathe.

Even just a few minutes to yourself — whether it’s sipping your favorite drink in quiet, stepping outside for fresh air, or simply closing your eyes and taking a few deep breaths — can make a world of difference.

This season, don’t forget to refill your own cup. When you take care of yourself, you show up stronger for everyone else.

What’s one small way you’ll sneak in a moment of calm today?

Ever catch yourself in a harsh inner conversation—criticizing, doubting, or pushing yourself too hard? You’re not alone....
08/19/2025

Ever catch yourself in a harsh inner conversation—criticizing, doubting, or pushing yourself too hard? You’re not alone. But what if you treated yourself like your own best friend instead?

Compassionate self-talk isn’t about ignoring mistakes or skipping growth. It’s about speaking to yourself with kindness and understanding, especially when things get tough. This simple shift can lower stress, build resilience, and help you face challenges with more confidence.

Try this: The next time your inner critic speaks up, pause and ask, “What would I say to someone I care about in this moment?” Then say those words to yourself.

Remember, the way you talk to yourself shapes your whole experience. Give yourself the grace you deserve.

What’s one kind thing you can say to yourself today?

Feeling tight or tense when you wake up? You’re not alone. As we move through busy days, tension often builds up around ...
08/17/2025

Feeling tight or tense when you wake up? You’re not alone. As we move through busy days, tension often builds up around the neck and shoulders — especially for women balancing so much.

Here’s a simple self-care move you can do in just 5 minutes each morning: gentle neck and shoulder stretches. It’s an easy way to release overnight tension, improve circulation, and invite calm before your day even begins.

No fancy equipment or big time commitment — just you, a few deep breaths, and a moment to care for your body.

Try it tomorrow morning and see how much lighter and more grounded you feel.

What’s your favorite quick way to reset? Share below!

08/15/2025

World Relaxation Day is here — and yes, you deserve a break that actually feels like a break.

Not just scrolling or “half-trying” to relax while your mind races.

I’m talking about real chill time: no to-do lists, no guilt, just you — fully off, fully unwinding.

So what’s your move? A nap? Turning off your phone? Dancing like nobody’s watching?

Drop your go-to relaxation move below and let’s inspire each other to actually rest today.

You got this.

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Richardson, TX
75080

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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