FORM AND FUNCTION FITNESS//
Paula Warner's renowned practice, previously known as Advanced Bodywork and Massage, has undergone a remarkable transformation. Introducing Form and Function Fitness, a name that captures the essence of their unwavering commitment to your fitness journey! Led by the visionary Paula Warner, Form and Function Fitness is on a mission to empower individuals on their path to optimal well-being. With over 25 years of experience working with real people from all walks of life, including celebrities, athletes, and regular folks, Paula's expertise is second to none. Form and Function Fitness's on-demand workout programs are thoughtfully designed to seamlessly fit into your jam-packed schedules without compromising quality. The programs offered by Form and Function Fitness focus on the harmonious blend of form and function. They believe true fitness encompasses more than physical appearance—it's about feeling great from the inside out. Through a holistic approach that includes mobility exercises, body-strengthening techniques, and balance-enhancing practices, they help you achieve your fitness goals while improving your overall well-being. Form and Function Fitness is more than just a workout—it's a lifestyle. We believe in nurturing your body and mind to unlock your full potential. Get ready to experience a transformation that extends far beyond the gym! Follow our page to stay updated on exclusive offers, fitness tips, and inspiration from Paula to fuel your journey.
PAULA WARNER BIO//
Paula Warner established her Advanced Bodywork and Massage practice in 1997. Her action plan helps her clients understand how to get pain-free ASAP and stay healthy long-term. Paula has spent 25 years working with real people from 13 to 93, including some celebrities, athletes, and lots of regular folks. She has worked with professional athletes from various sports like Willie McGinest (NFL), Junior Bryant (NFL), Ryan Nece (NFL), Dorian Yates (Mr. Olympia), Lolo Jones (US Track and Field), Chris Simon (AHL), AC Green (AHL), Rob Blake (AHL), Jennifer Capriati (Tennis), Chone Figgins (MLB), Gabe Kapler (MLB), Fernando Vargas (Pro Boxer), Jason Kapono (NBA), Luke Rockhold, (UFC), Ramsey Nijem (UFC), and Russell Mason (world record holding cyclist). She has also worked with celebrities from Robert Duval, Michael Caine, Ray Liotta, Brooke Burke and Bruce Buffer, the "Voice of the Octagon." Paula's journey into the health industry began at Essential Health (Chiropractic and Nutrition Office). She continued at Clinicare, Pro Camp Sports at Gold's Gym in Venice, CA, the UCLA Women's Softball team (as they rose to win the world series), and the Sevier Valley Trailblazers mountain biking team. Paula is certified in shiatsu (The Tao Healing Arts Center), Swedish massage therapy (The Institute of Psycho-Structural Balancing), Neuro Structural Bodywork (The Kali Institute for Massage and Somatic Therapies), and Movement and Mobility (MWOD). Paula presently lives in and works in Salt Lake City, Utah, and travels to Sevier County, Utah, and Los Angeles, California, to work with clients. Through her 25 years of private practice, she continues to pursue her passion – helping people become more connected to their bodies to take control of their health and redefine aging as we know it.
