01/13/2026
Curious about yoga… but not sure where to begin?
Maybe you’ve thought:
• I’m not flexible enough
• I won’t know what I’m doing
• I don’t want to feel out of place
This is exactly why Taste of Yoga exists.
Join Lauren for a gentle, welcoming experience where yoga is broken down in a way that actually makes sense — no pressure, no rushing, no expectation to “get it right.”
We’ll explore:
The basics of vinyasa, restorative, and yin yoga
Simple, accessible breathwork you can use in daily life
A gentle meditation to help everything land
This class is for:
• Brand new beginners
• Students returning to the mat
• Anyone who wants to understand why we move the way we do
• Anyone curious about different styles without committing to one
You don’t need flexibility.
You don’t need experience.
You just need curiosity.
Come exactly as you are — and leave feeling grounded, confident, and supported.
Taste of Yoga with Lauren
Spots are limited. Save yours early.
January 18 2-3:30 pm
Sign up https://momence.com/l/x9hABd28
Pay what you can offering!