Studio TimeOut

Studio TimeOut Health optimization using Somatic Breathwork, Human Design, exercise classes and health education

We are a Pilates, group fitness, and nutrition, studio in South Minneapolis. We are all about nutrition and health optimization, inspiration and motivation to live a healthy and fun life.

Come to 9D Breathwork this Thursday Jan 23, 6-8:30pm or Sunday Jan 26: 11:30-2pm. Sign up at https://www.wellnessliving....
01/21/2025

Come to 9D Breathwork this Thursday Jan 23, 6-8:30pm or Sunday Jan 26: 11:30-2pm. Sign up at https://www.wellnessliving.com/rs/schedule/studio_timeout?k_business=342321&uid=3701385&id_class_tab=1 =2025-01-21&f_distance=50&f_latitude=&f_longitude=&filter=1&&id_screen=3&is_appointment_cancel_recurring=&is_appointment_cancel_single=&is_class_cancel=0&&&is_remove=0&is_week=1&&id_screen=3&k_business=342321&&&k_class_tab=0&&is_location=1&&k_skin=0&&k_timezone=6&s_period=week&&sort=&a_day[]=7%2C1%2C2%2C3%2C4%2C5%2C6&a_class[]=760701%2C313004%2C313005%2C411642%2C315973%2C462687%2C315980%2C513488%2C355053%2C537306%2C313007%2C315976%2C313009%2C396925%2C399644%2C425172%2C468926%2C340011&a_staff[]=92595%2C406610%2C372304%2C99918%2C381586%2C381588&a_time[]=1%2C2%2C3&a_virtual[]=2%2C1&a_location[]=249249. Use promo code 15OFF to save $15. For a taste of 9D Breathwork, try this: https://www.youtube.com/watch?v=pZxaNenHiIU. Be sure to use headphones.

There is breathwork... and then there is 9D Breathwork.This isn’t just another breath session; it's a multi-dimensional experience designed to tap into the s...

You're invited to come to an outstanding healing evening of breathwork and sound with Igor. He comes to us from Hawaii (...
09/30/2024

You're invited to come to an outstanding healing evening of breathwork and sound with Igor. He comes to us from Hawaii (originally from Siberia). A truly unique experience. Go to https://www.breathmystery.com to see more and find the Mpls event listing and registration.

Breath Mystery Live Experience, often described as “The deepest therapy I have ever experienced!”, is guided by Igor's unique methodology with Siberian Native Frequency Instruments. This journey combines meditation, breathwork, vocal elements, movement, and rhythms, fostering healing and growth....

Beginning Tai Chi class starting Tues Feb 6. 8 week series. Tues 11-12 at StudioTimeOut 6001 Lyndale Ave S Mpls. To regi...
01/31/2024

Beginning Tai Chi class starting Tues Feb 6. 8 week series. Tues 11-12 at StudioTimeOut 6001 Lyndale Ave S Mpls. To register email Sherry@CreateWholeness.com. Sliding scale fee. To learn more about Sherry go to her website at www.CreateWholeness.com

Sherry Strand, RN, is a rare integration of ancient wisdom and modern science. She is the founder of Create Wholeness, offering wellness for mind, emotions, spirit, heart & soul. She offers Energy Medicine, Reiki and Integrative Healing sessions.

Lately the big buzzword seems to be manifestation. The truth is you already manifest whether you know it or not. Look in...
01/26/2024

Lately the big buzzword seems to be manifestation.

The truth is you already manifest whether you know it or not. Look in your life...what you see in your life is what you have manifested. If you're not super happy with it, learn how to make shifts specifically personal to you that will allow and help you get more of what you really want. It shifts what you are already doing (and makes you aware of what you are doing). Instead of just getting the default that you didn't know you signed up for....you can consciously make thought and speech decisions that serve you. You might not know your default state is one of lacking. You could shift it to one of abundance.

It doesn't take extra time. It's about shifting what you already do (think and speak).

The 6 week course is based on Human Design..... your specific human design that once you start living by your own design, your life is easier and you get more of what you really want. Learn more details at the link below.

Course registration closes Feb 2nd. https://www.studiotimeout.com/mwm

We help you optimize your health through private consultation, online education and live classes. We address the iron/copper problem creating inflammation and low energy, emotional trauma driving poor health and help you institute good lifestyle practices.

Feeling lost in your career? Perhaps you know there is a better job out there for you, but you just don’t know what it i...
01/02/2024

Feeling lost in your career? Perhaps you know there is a better job out there for you, but you just don’t know what it is or how to find what’s perfect for you?

Or maybe you love your career, but still get burnt out and exhausted by your work?

Join me, Madeline Evergreen, for the Career By Your Design Free Masterclass, where I demystify Human Design to help you craft a career that aligns with your true self.

Whether you are looking to change careers, or fine-tune the one you're in, this workshop is for you.

🌟 Live Virtual Workshop Details:

📅 Date: Thursday, January 11th
🕚 Time: 11 am CST

📺 Replay Access: Can't make it live? The replay will be available for one week after the live session.

📝 How to Join: Sign up now by clicking the link below:

https://www.studiotimeout.com/offers/PdgETpzk

We help you optimize your health through private consultation, online education and live classes. We address the iron/copper problem creating inflammation and low energy, emotional trauma driving poor health and help you institute good lifestyle practices.

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Richfield, MN

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We are a Pilates, group exercise, nutrition, and detoxification studio in South Minneapolis. We are all about nutrition and health information, detoxification, fun contests, inspiration and motivation to live a healthy and fun life.