BodPod Richland

01/28/2025

Did you set some goals for 2025? How are you progressing? Have you forgotten about those goals? Revist them and work towards consistency in your habits!

01/27/2025

Shake up your breakfast with this Green Eggs & Ham Tortilla or enjoy it as a snack!

2 eggs
1 green onion
Spinach
Cottage cheese
Tortilla of choice (whole wheat or gluten free)
Ham

Get the recipe when you comment below and make sure you are following Provision Nutrition where where I'm teaching people how to nourish their bodies without feeling restricted from the foods they love or doing countless hours of cardio or taking tons of supplements.

01/18/2025

01/14/2025

While the has served the TriCities area since 2017, air-displacement plethysmography (i.e. BOD POD) has gained popularity among body composition researchers since its introduction in 1995. This is mainly attributable to the non-invasive test-procedure and the lack of technical expertise required compared to the traditional hydrostatic weighing procedure.

01/10/2025

Love data? You'll love the BodPod! When you test, you get more than just your test results handed to you.

Learn what your numbers mean unique to you, your goals and your lifestyle. We take the time to sit with you and help you understand your numbers and how to use them to make your own decisions to reach the goals you set.

Learn more by www.provisionnutriton.net

01/08/2025

One of the frequently asked questions: How do I prepare for my test?

It's simple!

❌ Avoid food, drink and exercise for 2 hours prior to your test. Avoid alcohol for 24 hours prior to your test.

✅ Wear tight-fitting swimwear or a sports bra with compression shorts (women) or cycling shorts without a chamois (men).

Adhering to these simple guidelines ensures the most accurate testing results. Wearing the same clothes every time you test also helps with consistent testing conditions--so snap a photo so you don't forget between tests (it happens!).

01/06/2025

You need more than a plan--you need systems!

A plan is a great idea, but how are you going to get there? The systems (or habits) you establish and create are the stepping stones to you reaching your goal with your outlined plan.

Having a goal is a first step, writing it down is even better. But how are you going to meet that goal? What are the things you need to do, the changes you need to make or the systems you need to be consistent with to help you make your plan happen?

Comment below and I'll send you a free resource full of planners and systems to help you reach your fitness goals.

01/05/2025

Check out these tips for losing fat and gaining muscle!

01/02/2025

12/02/2024

We're on the move! Stay tuned as we transition to a new location.

Follow us on Instagram, too! BodPod Richland

09/24/2024

09/20/2024

Which type of training is the best for body recomposition? Learn more by clicking the link below!

Do you enjoy strength training, cardio, HIIT, or yoga? Each offers specific advantages for your body's fat, muscle mass, and bone density.