BodPod Richland

01/29/2026

You've been killing it at the gym and your nutrition has been on point. You are super excited to get in the BodPod and see your amazing results because you've lost inches and your clothes are fitting better.

But the number you get doesn't reflect the work you put it. Maybe it only budged a percentage point.

This is extremely common. Remember, your body fat percentage is a percentage of the whole (think back to middle school math for this). If the "whole" changed (your total body weight), the percentage could stay the same depending on the type of weight you lost or gained.

Even if you lost fat, but maintained muscle, your body fat number might not change dramatically. If you lost fat and gained muscle, your percentage might not change dramatically because the total body weight number increased. Your body fat percentage is the percentage of your total weight that is fat.

There are a lot of reasons that you may not see the number you are hoping for and none of them are a reflection on how hard you are working or how consistent you are being with your workouts and nutrition!

Know your numbers.

01/24/2026

Clients come have BodPod tests for many reasons! Here are some of the outcomes from sessions I had with clients today...

A client learned how to use data from their BodPod session to improve the data their fitness tech gives them (Your tech guesses, unless you give it actual data. The more data you can give it, the more accurate the read-out from your tech).

One client made informed adjustments to their nutrition strategy based on the results they have seen and with their overall goal. We sat together and worked through a client-led plan.

A client confirmed the strategy that we set in his previous session was working and we made adjustments for the next 6 weeks.

One client discovered that under-eating is not a good strategy for meeting goals and that nourishing her body resulted in the changes she has been trying to see for years.

How about you? What are your goals? Are you needing some help coming up with a strategy?

Book a BodPod with Richland for February 7 and get help developing a strategy for 2026!

Or come get your baseline numbers and see what you can accomplish with your health in the next 3 months.

Book online (link in bio)!

01/22/2026

I'm now a part of the Richland Small Business Passport--come visit me and support small local business!

We’re excited to welcome some of the newest additions to the Small Business Passport program: something for your sweet tooth, your next event, and your health goals!

Tina’s Tasty Treats
Get 10% off delicious, gluten-free treats you’ll love.
https://www.tinastastytreats.com/

Three Rivers Mobile Tap Company
Passport holders receive 10% off rentals and services for your next event.
https://www.facebook.com/3RiversMobileTap/

Provision Nutrition
Take advantage of a 2 for $98 BodPod special—perfect to kick off or check in on your wellness journey.
www.provisionnutrition.net

Grab your passport, support local businesses, and enjoy the perks!

01/15/2026

01/14/2026

Get instant insights into your body composition with our BodPod technology! As soon as you step out of the BodPod, a comprehensive printout will be ready for you, providing a detailed breakdown of your current weight, total fat mass, and lean mass. You'll also receive valuable information about your resting metabolic rate, which is essential for creating a personalized fitness and nutrition plan tailored to your unique needs.

But that's not all!

With multiple tests performed over time, you'll be able to track your progress and see the changes in your body composition. Our system will generate a graph that illustrates your progress, giving you a clear visual representation of your hard work and dedication. This valuable data will empower you to make informed decisions about your fitness journey and celebrate your successes along the way. 🏋️‍♀️💪

01/09/2026

Since the publication of the first BOD POD research in 1995, hundreds of additional
published research studies have validated the accuracy and reliability of the BOD POD within a diverse range of subjects, including athletes, the elderly, obese, disabled and young children.

The range of error for this test is ± 1 to 2.7%.

BodPod is as accurate as hydrostatic (underwater) weighing, but quicker and easier to perform.

As long as you prepare correctly for the test, BodPod Richland provides consistent calibration and testing providing you with the most accurate results.

Book your appointment now for January 22 and see why people love getting numbers they can trust! Click the link in bio or visit www.provisonnutrition.net/plans-pricing to book your session.

01/09/2026

We all know that nutrition plays a crucial role in our overall well-being. But did you know combining it with regular exercise can take your health and fitness to a new level?

01/04/2026

Clients come have BodPod tests for many reasons! Here are some of the outcomes from sessions I had with clients today...

A client improved her muscle mass in 6 weeks (even with the holiday season).

A client learned how to use data from their BodPod session to improve the data their fitness tech gives them (Your tech guesses, unless you give it actual data. The more data you can give it, the more accurate the read-out from your tech).

One client made informed adjustments to their nutrition strategy based on the results they have seen and with their overall goal. We sat together and worked through a client-led plan.

A client booked his next session as soon as he exited the BodPod as a form of accountability to a date on the calendar.

How about you? What are your goals? Are you needing some help coming up with a strategy?

Book a BodPod with for January 22 and get help developing a strategy for 2026!

Or come get your baseline numbers and see what you can accomplish with your health in the next 3 months.

Book online (link in bio)!

12/31/2025

Book your session now! There are a few spots remaining for SATURDAY, JANUARY 3! Visit my website or click the link in bio to book your session

12/29/2025

Have you ever wondered why your diet stops working after a few weeks?

Ever wonder why your diet stops working after a few weeks? It’s because our bodies aren’t designed for constant restriction. Dieting nonstop can cause muscle loss, slow your metabolism, and make it even harder to lose fat over time.

Enter periodization—a smarter way to manage your nutrition. By rotating between fat-loss and maintenance phases, you can keep your metabolism running smoothly, avoid burnout, and actually enjoy the process.

Are you ready to try a new approach to weight loss? Periodization could be your cheat code.

12/27/2025

How can you improve what you don't measure?

Are you looking to lose body fat? How will you know if you have improved if you didn't measure it?

Weight loss isn't the same as fat loss. And clothes can "fit better" without losing body fat.

In fact, that would mean you are happy because the scale went down, but you actually lost muscle mass.

🤔Which means you could actually be a higher body fat percentage even though you weigh less...

💪Are you looking to gain muscle? How will you know if you have improved it if you don't measure it?

🗓 Book now for January and measure what you want to improve. Click the link in bio or visit my website to book your session.