Penney Stringer MD

08/28/2025

5 hours of REM/Deep sleep !
I needed that!
Let the Recovery begin.
When life is a whirlwind across multiple time zones, focusing on sleep, sunlight, grounding, and daily breathwork can make all the difference.

07/21/2025

10 Signs You Need a Detox ✨

· 😬 Skin acting up — rashes, acne, or mysterious bumps
· 🤧 Food or scent sensitivities that never used to bother you
· 🚽 Digestive issues like constipation, bloating, or diarrhea
· 🤒 Frequent colds, flus, or lingering viruses
· 🤯 Headaches with no clear cause
· 😣 Lower back pain or general body discomfort
· 🦴 Random aches and pains that come and go
· 🛌 Fatigue and low energy even after a full night's sleep
· 🛡️ Getting sick more often than usual
· 🧠 Fuzzy thinking or brain fog — struggling to focus or remember things

Maybe it's time for a doctor led detox! Last chance to join our 14 day Community Detox! Pick up your kits this week. You can start at any time that is convenient for you and can join our private facebook group for additional expert support. Discount extended this week.

Link to sign up is in the comments.

I look forward to seeing you glow!

07/21/2025

Got bloating, brain fog, fatigue, achiness? Maybe it's time for a doctor led detox! Last chance to join our 14 day Community Detox! Pick up your kits this week. You can start at any time that is convenient for you and can join our private facebook group for expert support.
Here is the link to sign up-
https://l.bttr.to/sFuHN

https://conta.cc/3UuLvpr

Email from Penney Stringer, MD Inner Glow Summer Detox   Inner Glow Summer Detox Starts Soon!       Feeling tired, foggy, bloated, achy, or just off lately? You’re not alone. I hear this all the time

05/11/2025

Join me in Walla Walla May 18th at 2pm where I will be a guest panelist for the Documentary M-Factor: Shredding the Silence on Menopause. If you have ever felt dismissed as a woman by the medical system for symptoms you may be experiencing in your 40's and beyond, come share your story and be heard! We will watch the film then have a chance to ask questions and learn about solutions for navigating menopause with radiance, strength, and hormonal balance. It is my belief that Women in Middle Age who have balanced hormones and have stepped into their power and radiance are the ones who are most capable of saving the world! I'd love to see you at the Gesa Theatre in Walla Walla next Sunday!
Get your free ticket here: https://phtww.org/tickets/?sid=250518MFACTOR&eid=

Email from Penney Stringer, MD Happy Mother's Day     May is for Mothers, Menopause, Mold and Massage! (oh My!)   Be one of the first in the country to see the M Factor- Breaking the Silence on Menopa

01/13/2025

Exciting news! Our 5 Day Fasting Mimicking Diet Community Challenge is happening January 20-25. This is an amazing opportunity to experience the benefits of fasting while enjoying delicious meals, including chocolate and olives! Research shows that this diet can help reduce biological age, support weight loss, improve metabolism, reduce inflammation and insulin resistance and promote overall health and longevity. Don't miss out on group support and daily inspiration. Also, don't forget to check out our Mindful Metabolic Reset program starting February 12! Let's make 2025 your healthiest year yet! See my. January Newsletter for all the details.


https://conta.cc/4aagBdj

11/18/2024

I'm super excited to announce the publication of my first book! Vital Brain Cookbook: Food as Medicine for a Happy and Healthy Brain.
This book was inspired by my dad's illness, my love of food as medicine, and the course I teach on preventing dementia and optimizing your brain health for life based on the work of Dr. Dale Bredesen, author of End of Alzheimer's.
These very same lifestyle and nutritional principles can be applied for treating and preventing depression and diabetes as well.
I will have the book available at my office starting the week after Thanksgiving!

Vital Brain Cookbook: Food as Medicine for a Happy and Healthy Brain

10/31/2024

Happy Halloween!

Have you heard about Zombie Cells?

Zombie cells, scientifically known as senescent cells, are old or damaged cells that refuse to die off like they’re supposed to. Instead of disappearing, they hang around in the body, putting out harmful signals that can damage nearby cells, increase inflammation, and accelerate aging.

But fear not—I've got the top 5 tricks to evict these freeloaders and boost your vitality!

https://conta.cc/40soyaP

10/09/2024

Super excited to be attending this conference starting tomorrow!
( and to be attending it with one of my very best friends from medical school)

I will try to post daily pearls from my learning from some of the best teachers on the planet in this field.

The mission of the conference:

To help heal the global mental health crisis by teaching the latest and best scientific and clinical knowledge in integrative mental health and functional medicine psychiatry to medical and mental health practitioners.

10/04/2024

We had a great turnout last night at the workshop "Your Brain on Menopause and Strategies for Preventing Dementia Now!"

Thank you to everyone who came!

I will be hosting an encore webinar today at 12 noon in case you missed it and would like to join us. You can register via this link.

https://lp.constantcontactpages.com/ev/reg/gsssxe2

I look forward to spreading the news that while dementia is on the rise- 3rd leading cause of death in the US!!! and it affects women 2x more than men (!!), it is PREVENTABLE. The sooner you learn what you can do and start doing it, the better.

I also want to bring awareness to the idea of becoming a SuperAger- someone in their 80's who has the brain function of someone half their age in terms of brain volume, connectivity, activity, energy, social interaction, and s***k. Set your sights high and start to make it happen.