Revamped Wellness Spa

Revamped Wellness Spa #1 PNW Yoni Steam & Body Sculpting Spa
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05/13/2026

💜 FIBROMYALGIA AWARENESS DAY MAY 12th💜

“What you don’t see” vs. “What you do see.”

What you don’t see is the pain behind closed doors.The flare-ups.The exhaustion.The brain fog.The inflammation.The grief that comes with fighting your own body and nervous system every single day.

What you do see is me dancing. Smiling. Laughing. Choosing joy.

But those moments don’t come easy.

For me, music is medicine.The frequency, vibration, rhythm, and movement help reconnect me to my body in moments where pain tries to disconnect me from myself. Dancing gives me autonomy. It reminds me that even in pain, I can still experience joy, softness, freedom, and life.

But what many people don’t understand about fibromyalgia is that recovery takes time. Wellness takes intention. And sometimes after moments of joy… the body crashes.

Living with fibromyalgia means learning how to self-manage, listen to your body, honor your limits, and create wellness care around every part of your life.

✨ Emotional Wellness✨ Physical Wellness✨ Spiritual Wellness✨ Social Wellness✨ Intellectual Wellness✨ Occupational Wellness✨ Environmental Wellness✨ Financial Wellness

Healing is not one-dimensional.

And neither is grief after diagnosis.

There are cycles of denial, anger, sadness, isolation, acceptance, and rebuilding that continue to surface throughout the journey. But with tools, support, education, mindfulness, meditation, yoga, sound healing, nervous system regulation, and self-awareness… those cycles become easier to navigate.

What once took weeks of recovery can become days.What once felt impossible can become manageable.

To everyone silently battling chronic pain and invisible illness:I see you.I honor you.And I want you to know that your life is still worthy of joy, softness, purpose, and wholeness.

Thank you for witnessing my journey. 💜

If you are on a healing journey, living with fibromyalgia, or learning how to create wellness-centered living with chronic illness, follow along as we continue raising awareness, sharing resources, and healing out loud together.

05/05/2026

Denial after a medical diagnosis doesn’t always look like refusal…
Sometimes it looks like:
👉 “I’m fine”
👉 “I can push through this”
👉 “Nothing has to change”

But with fibromyalgia, the body will always tell the truth.

And when we ignore it, we stay stuck longer in the cycle of grief.

This is why I focus on healing the mind, body, and energy together.

I’m working with three powerful centers:

✨ Crown Chakra (Awareness + Connection)
When balanced: clarity, trust, spiritual connection
When blocked: confusion, disconnection, denial of reality

✨ Throat Chakra (Expression + Truth)
When balanced: speaking your needs, self-advocacy
When blocked: silence, suppression, not expressing pain

✨ Heart Chakra (Emotions + Healing)
When balanced: compassion, love, emotional release
When blocked: grief, heaviness, emotional pain stored in the body

These chakras are deeply connected to how we process trauma, grief, and chronic illness.

Sound bowl healing uses vibrational frequencies to:
💜 Calm the nervous system
💜 Release stored emotional tension
💜 Improve circulation and relaxation
💜 Support pain reduction in fibromyalgia
💜 Bring the body back into a state of safety

And when the body feels safe…
it becomes easier to move out of denial and into awareness.

Because the truth is:
Fibromyalgia isn’t just physical—it’s emotional, neurological, and energetic.

And healing requires us to listen, not ignore.

This is part of the 7 stages of grief after diagnosis, and you may cycle through them more than once.

✨ If you’re in denial, give yourself grace—but don’t stay there.
✨ Your healing starts with awareness.

It’s Fibromyalgia Awareness Month 💜
And I’m committed to helping you understand your body, your emotions, and your path forward.

👉 Follow for more education on the 7 stages of grief
👉 Share this with someone living with fibromyalgia
👉 Join me as I prepare to launch my support group

You don’t have to figure this out alone.

04/29/2026

When you’re diagnosed with fibromyalgia…
you don’t just feel pain—
you feel shock.

Shock isn’t always loud.
Sometimes it’s quiet…
numbness, confusion, disconnection from your body.

And for many of us, that shock isn’t new.
It’s layered.

It’s connected to past trauma, grief, heartbreak, and emotional experiences we’ve carried for years.

Because what we don’t process emotionally…
the body holds physiologically.

Fibromyalgia isn’t just about muscles—
it’s about a nervous system that has been overwhelmed,
a body that has been in survival mode for too long.

💚 The heart chakra (heart center) is where we often store:
• grief
• heartbreak
• abandonment
• emotional pain
• unprocessed love

When this energy is blocked, it can show up as:
✨ tension in the chest and upper body
✨ emotional heaviness
✨ fatigue
✨ difficulty receiving or giving love
✨ and yes… even chronic pain patterns

Today, I’m using sound healing to gently support my heart center—
to teach my body that it’s safe to feel, release, and heal.

Because healing fibromyalgia isn’t just physical…
it’s emotional, spiritual, and nervous system work too.

And here’s the truth most people don’t talk about:

When you’re diagnosed with a chronic illness,
you enter the stages of grief—

Shock
Denial
Anger
Bargaining
Depression
Testing
Acceptance

But what they don’t tell you is…
👉 you won’t go through them just once

You’ll cycle through them—
over and over—
until your body, mind, and heart catch up with your reality.

So if you’re in shock right now…
💜 You’re not behind
💜 You’re not broken
💜 You’re at the beginning

Take your time.
Feel what needs to be felt.

And if this resonates with you—
or you know someone living with fibromyalgia or chronic pain…

👉 Share this with them
👉 Save this for your journey
👉 Follow along as I break down all 7 stages leading up to Fibromyalgia Awareness Day May 12th💜

You don’t have to go through this alone.

04/27/2026

WAIT.

No one prepares you for what happens after the diagnosis.

Not just physically…
but emotionally, mentally, spiritually.

Because the truth is…
you don’t just receive news.
You enter a grieving process.

And if you don’t understand that process,
you can get stuck in it.

There are seven stages many people move through:

Shock – your body goes still, your mind can’t process it
Denial – “this can’t be happening to me”
Anger – frustration toward your body, life, or even others
Bargaining – trying to reverse it or regain control
Depression – the weight of the reality settles in
Testing – learning, adjusting, searching for what works
Acceptance – choosing to move forward with awareness

And here’s what no one tells you…

These stages are not linear.
They are recurring.

But when you are aware of them,
you don’t get lost in them.

You move through them.

This is where resilience is built.
This is where self-efficacy begins.

If you are newly diagnosed…
this awareness will change how you navigate your journey.

If you’ve been living with a condition…
it is not too late to start now.

Because if you never allow the old version of you to be die, you will keep trying to live in a body that no longer exists the same way.

And that creates more frustration, more disconnection, more suffering.

But when you honor the process…
you begin to learn your new body.
You begin to shift your lifestyle.
You begin to self-manage with intention.

And you realize…

You can still live a wellness-centered life.

Not in spite of your condition…
but in alignment with it.

This is the work.
This is the awareness.
This is how you revamp your wellness.

If this spoke to you, share it with someone who needs it.
Or save this for the moment you need to come back to it.

04/27/2026

Let’s talk about something most people overlook when it comes to wellness…

Financial wellness is not separate from your health. It is directly connected to it.

When there is a deficit in your financial wellness, it does not stay in that lane. It spills over into every other area of your life.

It impacts:

🩺Your ability to access quality healthcare
💊Your ability to afford prescriptions or preventive care
🥗The foods you are able to nourish your body with
🌿Your access to herbs, supplements, and holistic support
🏡The environments you live in and are exposed to
😣Your stress levels, your mental clarity, your emotional stability
✈️Even your relationships and social experiences

This is what we mean when we say wellness is interconnected.

You cannot fully thrive in one dimension while neglecting another.

The goal is not perfection.
The goal is awareness and alignment.

Because when you are aware that one area is in deficit,
you can intentionally begin doing the work to restore balance.

That is how you move toward living whole.
That is how you begin to feel whole.
That is how you sustain wellness.

This is why we take a 360 approach to wellness.

Not just focusing on one area…
but understanding how all eight dimensions work together:

Emotional
Physical
Mental
Spiritual
Social
Environmental
Occupational
Economic

Because when one suffers, they all feel it.

And when you begin to strengthen one with intention…
you start to see transformation across your entire life.

Everyone deserves the opportunity to live a wellness-centered life.

But it requires awareness.
It requires intentional action.
And it requires consistency.

This is a practice. Not perfection.

So ask yourself:
Where is the deficit in my life right now?
And what is one step I can take today to begin restoring balance?

If this spoke to you, stay connected.
This is how we Revamp Wellness.

04/23/2026

We are in a mental health crisis…
but what if part of the conversation we’re missing is hormonal?

Your sacral chakra is more than energy—it’s your emotional center, your creative center, your reproductive center.
It’s where your hormones speak.

And when those hormones are imbalanced…
it doesn’t just stay in the body.

It shows up as:
• anxiety that feels like it came out of nowhere
• mood swings you can’t explain
• emotional disconnection
• depression, burnout, irritability
• lack of desire, lack of joy, lack of clarity

This is not just a “women’s issue.”

Men experience hormonal imbalances too.
Low testosterone, elevated cortisol, chronic stress, poor gut health…
all of it impacts mood, focus, emotional regulation, and overall mental well-being.

We’ve been taught to separate mental health from the body.
But the truth is… the body has been speaking the whole time.

And healing doesn’t always start with something complicated.

Sometimes it starts with something as simple as a daily ritual…
like drinking herbal tea that supports your endocrine system.

🌿 Herbs like:
• Raspberry leaf (womb support + cycle regulation)
• Ashwagandha (stress + cortisol balance for men and women)
• Spearmint (hormonal acne + androgen support)
• Nettle (mineral-rich, supports overall hormone health)
• Chamomile (nervous system + emotional regulation)

These aren’t trends.
These are practices our ancestors used to stay regulated, grounded, and well.

The goal isn’t perfection…
it’s awareness.

Because when you understand your hormones,
you understand your emotions.
When you understand your body,
you stop fighting yourself.

✨ This is your reminder: your healing is not separate from your body, it lives within it.

Call to Action:

Start paying attention.
Start asking questions.
Start supporting your body daily… even in the smallest ways.

Because the moment you begin to understand your hormones…
is the moment everything starts to shift.

04/22/2026

This isn’t just herbs… this is remembrance.

There was a time when everything our bodies needed came from the earth.
Before prescriptions… before confusion… before we were disconnected from our own bodies.

Our grandmothers didn’t ask, “Does this work?”
They knew!

Because it was all they had and it kept them balanced, fertile, and whole.

These herbs support your cycle.
They nourish your hormones.
They bring warmth, circulation, and restoration to your womb space.

So instead of questioning if it works…ask yourself🤔

What happens when I return to what was always mine?

04/20/2026

WAIT😮‍💨

When was the last time you truly checked in with YOU?

Not your schedule.
Not your responsibilities.
Not who needs you.

You!

So many of us are showing up for everything and everyone,
but quietly neglecting ourselves in the process.

And the reality is, when you are not well…
it impacts how you show up in every area of your life.

Your energy.
Your relationships.
Your decisions.
Your purpose.

Wellness is not just physical.
It is emotional, mental, spiritual, social, environmental, occupational, and economic.

It is everything!

This is your reminder to pause.
To reflect.
To become aware.

What do you need right now?
What have you been neglecting?
What deserves your attention?

Prioritize your wellness.
Your life is connected to it.

Let’s talk about it.

04/20/2026

Still sitting in gratitude and feeling oh so well🌿

Friday I had the honor of closing out Black Wellness and Black Maternal Health Week by being interviewed on Wellness Diaz with two incredible souls who are truly doing the work in community.

Thank you to Yessie Cruz and Stephen Cox for holding space, for the conversation, and for allowing me to come as my full self to represent Black Wellness Week and Black Maternal Health Week.

I was able to speak on what I love… what I’ve lived… and what I’m called to do.
From Revamped Wellness, to my work with TCDIC , to motherhood, fibromyalgia advocacy, and the importance of understanding wellness beyond the surface—this was purpose in motion!

And to hear that someone I serve was tuned in and listening in real time… that meant everything😁

This wasn’t just an interview.
This was alignment. This was impact. This was testimony.

Grateful for spaces that allow truth, story, and wellness to be heard.

04/17/2026

Intentional Fridays 🤍

Intentions aren’t just thoughts… they are decisions.
They are the moment you choose to move differently, think differently, and show up as the version of you that you’ve been avoiding.

Being intentional means:
✨ Moving with purpose, not pressure
✨ Choosing growth over comfort
✨ Breaking the habits that keep you small
✨ Holding yourself accountable to the life you said you wanted

Your limitations are not facts… they’re patterns. And patterns can be broken.

So today, ask yourself:
What am I intentionally choosing to become?

Don’t just go through your day…
Lead it.

Clenesha “CT” Montgomery (she/her) is a community-rooted leader, holistic health practitioner, and health equity advocat...
04/17/2026

Clenesha “CT” Montgomery (she/her) is a community-rooted leader, holistic health practitioner, and health equity advocate committed to advancing wellness, dignity, and healing for all while intentionally centering the needs of Black communities.

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8508 West Gage Boulevard C102
Richland, WA
99336

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