Tommy Lofgren - Washington State Therapist

08/28/2025

👋🏽Hello Everyone!

When life is busy, it's a beautiful opportunity to check-in with yourself and ask, "Where is there space to slow down❔"

When we slow down, we give ourselves space to sync with the nervous system and bring awareness to what the body is still holding onto. In western culture, so much emphasis is placed on this "go, go, go" mindset, placing so much focus on "building success" through monetary growth and accomplishment.

🫂I challenge you this week to focus on where you can implement more time to focus on the body, listen to the breath, and acknowledge where there could be space for more emotional comfort, whether this is with self or within your own relationship(s).

GOOD LUCK!🍀

08/07/2025

"Relationships remind us that, wherever we find deep love and longing. . . we can also find fear and uncertainty."

This new blogpost touches on the nature of working through moments of disconnect and the value of takings risks. . . together! Secure attachment is about cultivating lasting change through continued effort and commitment, building consistency by navigating negative dances with care and willingness to understand.

Check it out! Thank you for supporting my page. Follow for more!

Relationships remind us that, wherever we find deep love and longing. . . we can also find fear and uncertainty. Building secure attachment is the delicate dance of approaching one's experience with willingness and empathy. A personal therapist of mine reminded me once to "be mindful of the nuance"....

07/16/2025

"Emotion is the Chief Organizer of our Inner World. . ." — Dr. Sue Johnson, EFIT Consultation

One of the gorgeous quotes from Sue Johnson, who has orchestrated, along with many EFT powerhouses, a model based in relentless empathy and humanistic experience.

06/24/2025

☀️SUMMERTIME SELF-CARE!☀️

Summertime means more opportunities for self-care! Whether it's traveling, practicing mindfulness or yoga, going on a wellness retreat, building new rituals of connection with a partner, creating with friends & family, or inviting in new experiences.

IT'S THAT TIME!

🌊Stay Cool! And don't forget to take care of yourself!

06/12/2025

CELEBRATING4️⃣ ​YEARS IN PRIVATE PRACTICE❗

This month marks four incredible years of offering mental health support to those in the Tri-Cities!

I'm so beyond grateful to be a safe space for so many couples and individuals on their healing journeys. In my own perspective, it's a great privilege to help others strengthen their connection to self and learn to cultivate secure, meaningful attachments in their lives. Here's to continued growth, connection, and transformation—together. 💛

06/10/2025

⚕️Wow!

Another fantastic resource for the community! 👀 I can't wait to see what they accomplish and bring to those who are looking for immediate care and support. As a mental health provider, I'm so grateful to have another referral source for those needing these services.

Thanks!

At Oasis Behavioral Health, we recognize that maintaining a healthy mind is a crucial part of leading a healthy life. We are excited to announce the opening of our new Emergency Walk-In Mental Health Clinic, which will be open Monday through Friday from 12 PM to 7 PM! We are located at 5101 W. Clearwater Ave, Kennewick, WA 99336.

05/29/2025

🗣️AMAZING!

I know a lot of work has gone into making this happen! How incredible that we will now how this resource for individuals who are dealing with crisis, withdrawal, and substance abuse.

This tremendous facility will help individuals who need support by providing some of the following resources:

⭐Crisis Relief: observation and short-term care/assessment for long-term care plans
⭐Crisis Stabilization: providing services tailored to individuals who need direct mental health treatment
⭐Withdrawal Management: Secure Withdrawal Management and Stabilization (SWMS), medication and detox services to those actively under the influence of drugs and/or alcohol, as well as discharge assistance for necessary residential treatment
⭐Residential Programs that can provide necessary and ongoing assessment and management during treatment.

GREAT WORK TRI-CITIES!

🌟 You're Invited to Make History! 🌟
Join the Benton Franklin Recovery Coalition for a special milestone - the debut of the NEW logo for the Columbia Valley Center for Recovery!

📅 Monday, June 2nd at 2:00 PM
📍 216 West 10th Avenue - Spaulding Building Entrance (former Kennewick General Hospital)

This is more than just a logo reveal - it's a symbol of hope, healing, and our community's commitment to recovery support. Come celebrate this exciting step forward with us!

Everyone is welcome. Let's come together to support recovery in our community! 💙

05/19/2025

YOU CAN VOTE ONCE A DAY UNTIL THIS FRIDAY, MAY 23RD!

Follow the steps below and submit your votes for best Tri-Cities businesses! It's a small way to make a big difference, helping to shed light on local businesses/practices that are providing beautiful services to those in the community.

I'm honored to be on the list of local practices providing mental health services to the community! Submit your vote ONCE A DAY until Friday, and help others know that there's a safe space to heal and grow more connected to self.

Link to vote: www.votetcbest.com

Thanks!

05/15/2025

There are plenty of beautiful resources out there to support you in your mental health healing journey. It is not just time that creates space for us to work through our wounds or disconnects, but also the effort and choices we make to dive into the muddy waters of these experiences.

As an individual and couples therapist, I've always chosen to create space for my own healing while navigating the terrains of my clients' experiences. This journey has allowed me to recognize that expertise in self-advocacy, and the advocacy of others, is a lifelong journey. . . we ALWAYS have a chance to create and encourage change in our lives.

I hope you will too!

Explore a diverse range of resources for mental health and well-being via my resources page. Discover insightful book suggestions and more.

03/07/2025

👶🫂Parents, or those of you have done that work reparenting and providing healing to your own inner child, take a moment and listen to this song. . .

If you hear the context, you'll connect to the deeper underlying needs we have as emotional and connective human beings! Sometimes, all you need is a hug when you are dealing with distress, and other times you need words of reassurance. . . sometimes the blessing is in the harmony of attunement that happens when someone takes the risk to lean into the vulnerability with you. Whether it's a hug, a comforting breath, a place to process, or an "I Love You," these needs and experiences matter.

I hope you connect to it like I have!

👶🫂

Written by Heidi Rojas Produced by Heidi Rojas, Cole Mitchell and Eli BramnickGuitar by Eli BramnickFollow Heidi Rojas - https://www.heidiro...

02/04/2025

🗣️I HAVE NEW OPENINGS FOR CLIENTS IN WASHINGTON STATE!

🗣️I'm ready to listen and hold space for the concerns that are creating more disconnect or distance in your relationship. EFT is a beautiful model that helps individuals and couples experience slowing down, understanding and acknowledging deeper emotions that often get missed in conflict, and process struggles related to experiences with anxiety, depression, and trauma or PTSD.

Schedule with me here: https://cultivateconnection.patientsecure.me

01/31/2025

Ingersoll is a organization that stands by and for gender affirming care, providing advocacy, direct support, and education. Their online provider directory allows us to share more information about ourselves as providers, and helps you seek therapists using details like your city, specializations, and insurance(s).

You are safe here, and I'm happy to hold space for concerns and feelings that might be showing up for you right now.

Directory Search: https://ingersollgendercenter.org/ingersoll-directory/

This page is a searchable Gender-Affirming Healthcare Provider database in WA state. Searchable by city, specialization and accepted insurance providers.