Tommy Lofgren - Washington State Therapist

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Tommy Lofgren - Washington State Therapist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tommy Lofgren - Washington State Therapist, Mental Health Service, 1846 Terminal Drive, Richland, WA.

At Cultivate Connection, I work with individuals and couples using an emotionally focused, experiential, and somatic-oriented approach to address relationship concerns, anxiety, depression, and/or trauma.
200HR CYT
***ACCEPTING NEW CLIENTS***
(BOOK BELOW)

04/27/2026

🌐Autism Assessment Training incoming. . .

☀️When I think of autism, I often think of my own experiences growing up. . . the places in my mind, and the ways I internalized or processed information, and how it was difficult to understand my sense of self.

In the month of May, I'm dedicating time for training, to broaden the scope of my knowledge and offer assessment to clients seeking a trauma-informed and safe space to understand their experience.

I look forward to sharing more details soon. In the meantime, new clients can book an intake session (SEEING INDIVIDUALS AND COUPLES IN WASHINGTON STATE):
https://www.cultivateconnection.patientsecure.me

04/23/2026

✨A little wobble goes a long way!

It’s the small moments, after a morning in the gym, where you need to release any unnecessary tension and walk into that office with resilience and regulation….this HELPS!

👌Being a therapist is a delight and a privilege! . . So, as a therapist, I HOPE we ALL have a practice that’s just as mindful and restorative as a somatic release during our day.

✨AWARENESS IS KEY
✨OUR BODILY AWARENESS (proprioception) IMPROVES!
✨ENCOURAGES RELEASE OF TIGHTNESS & TENSION!

(This video was definitely a lovely recreation of , so thanks for making me giggle to get my day started)

04/08/2026

🙋‍♂️I might be your therapist if:

✨You want to enjoy your coffee together while you process.
✨You want to kick off your shoes and ground together.
✨You want someone who can sit in the emotion deeply with you.
✨You enjoy someone who can bring in humor when necessary.
✨You are stuck in relational disconnect that needs slowing down.
✨You need to be compassionately called out when the cycle takes over.
✨You want to be more connected and attuned to your body.
✨You're LGBTQ+ and need a q***r therapist to feel safe with!

New Clients Can Book Here👇
https://cultivateconnection.patientsecure.me

04/07/2026

✨Every day, every session, every client. . . a privilege to hold space!

The voting process for Tri-Cities Best is about to BEGIN.

The nomination process has started, and voting will begin
on May 4th! Keep a look out for further details on how to vote.

For now, check out Tri-Cities Best at: www.VoteTCBest.com

🌸HAPPY SPRING TRI-CITIES🌸

03/26/2026

💞Some gentle words for those of you who are in the depths of your deepening and healing work.

May today be a reminder for you to keep practicing compassion, and welcome in the support you need from others when it feels unmanageable or impossible to understand.

You Matter.

03/06/2026

Some therapist humor for the day!

Client: “Can we process Bridgerton today?”

Me:

…. I’m here to process whatever needs space!
(i.e. Love Island, Rupaul’s Drag Race, 90 Day Fiance)

03/04/2026

🌷Those big life changes, or significant transitions, have a way of surprising our nervous system.

👇🏻One way they do this👇🏻

They activate our RAW SPOTS: They tap into places where we felt alone, unseen, unheard, or met with resistance when our needs mattered most.

🤫Those new moments are like a whisper to our nervous system—sending similar signals that leave us pondering,

“Will I be alone again?”
“Will they show up for me?”
“Is it safe to need something?”

🌱Those moments are our messengers. . . letting us know, things are different again, and I still need that support in order to grow.🪻

It begins with building safety around sitting with this part of yourself. That’s the first step.

02/24/2026

👋 We are, and will always be, bonding mammals.

02/20/2026

👋Good Morning Washington State,

I just want to take the time to share that I'm currently opening two reduced fee slots for individuals who need a safe, q***r-friendly, and compassionate space to explore and process through current issues together.

I'm grateful to our powerful therapy community, and those of us who are offering a platform to give others a voice. When so many of those who are suffering, and who have suffered, are having their voices silenced or dismissed. . . your voice matters.

New Clients Can Book Here👇
https://cultivateconnection.patientsecure.me
***rtherapist

02/04/2026

🐉 In couples work, we often frame our cycles around the “negative dance” or “dragon” that impedes on our capacity to connect to the one we love.

This is the cycle that, when hurt, fear, or disconnection take the drivers seat, we lose sight of each other. 👀

👉How do we catch the dragon together?

It starts by noticing it as it appears🐲🧐

The moment we can say, “Wait a second! There it is… the cycle is showing up right now!” This moment of courage in a relationship begins the new cycle of facing the dragon together.

💞When you acknowledge it — see IT for what IT is — and begin to lean into each others experience, you’ll start to unravel these fires with

🌟Awareness
🌟Gentleness
🌟Willingness

It isn’t about demonizing our partner, but about facing the dragon head on . . . Using these moments as sacred pauses to create pathways for change.

01/29/2026

🙋‍♂️Hello and Good Afternoon!

💞Sharing a meaningful update! I'm always excited about potential new services and trainings as a mental health professional. I'm looking forward to what this 2026 will bring to the agenda. . . and to Cultivate Connection!

For current and future clients, as of May 2026, I will be offering a beginning path to autism diagnosis. To help create the first steps into understanding autistic traits, and developing a path for moving forward, I'll start ADOS-2 screenings this year.

If you're seeking mental health therapy, and you're looking for a therapist, I DO HAVE OPENINGS!

Schedule Here👉 https://cultivateconnection.patientsecure.me

01/22/2026

✨Welcome to my therapist page!👋

Currently, I'm offering in-person and telehealth therapy sessions to clients in Washington State.

There are many words that describe who I am as a person. . . but also as a therapist. If it sounds like your cup of tea ☕, let's meet and decide what goals to focus on together.

✨QUIRKY
✨QUEER
✨ADVENTUROUS
✨HUMOROUS
✨YOGI
✨CREATIVE
✨CURIOUS
. . & more.

ACCEPTING NEW CLIENTS / SCHEDULE HERE👇
https://cultivateconnection.patientsecure.me

Address

1846 Terminal Drive
Richland, WA
99354

Telephone

+15097619648

Website

http://www.cultivateconnectioncounseling.com/

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