Hanan Counseling Services LLC

01/31/2026

Never underestimate a woman who does everything with fear… and still does it.

Coffee without sugar.
Water even when she’s not thirsty.
Running even when she’s tired.

And in between all of that
finding the strength to return to herself.

Healing isn’t about being fearless.
It’s about showing up anyway.
Listening to your body.
Choosing yourself.
Again and again.

Hazlo con miedo 🫀

01/23/2026

Maybe the point isn’t to shrink your feelings… it’s to expand your capacity to hold them.

More present. More connected. More honest with ourselves. More alive.

So much of life teaches us to numb, push it down, stay busy, “be strong,” keep going. But healing often asks for the opposite: to slow down and look inward. To listen to what your body has been holding. To notice the patterns you keep repeating. To get curious about the parts of you that learned to survive.

Healing isn’t just “getting over it.”
It’s learning how to be with yourself with compassion, with softness, with accountability.
It’s doing the inner work when no one is clapping for you.
It’s choosing you… again and again.

If you’re in a season where you feel a lot
that doesn’t mean you’re failing.
It might mean you’re finally coming home to yourself.

Reflection prompts:
• What am I avoiding feeling right now?
• What is my body trying to tell me?
• What part of me needs care, not criticism?
• What would it look like to support myself the way I support everyone else?

You don’t have to heal perfectly. You just have to keep showing up gently, honestly, consistently. 🫀

01/20/2026

If you’ve been curious about cold plunging, consider this your sign. DM meee🫀✨

It’s not about “toughing it out” it’s about training your nervous system to stay grounded in discomfort and come back to calm.

Start simple:
• 30–60 seconds
• slow, steady breaths
• focus on a long exhale
• warm up after with a walk

Your body is stronger than you think. 🤍

01/19/2026

This is your sign to take the next step, even if it’s a small one 🫀✨

01/17/2026

My word for 2026: RELEASE 🤍

Every January for the past 5 years, I pick one word and let it lead. Not a resolution, just one clear intention I can return to again and again. It helps me stay grounded, set boundaries, and make choices that support my nervous system and my healing.

This year, I’m releasing:
- what I’ve been carrying that was never mine
- the need to overexplain, overdo, or prove
- old stories that keep me stuck
- guilt for choosing myself
- anything that costs me my peace

More space. More softness. More truth.

What’s your word for 2026? 👇🏽

01/15/2026

When you’ve lived in survival mode, you can confuse chaos for connection.

Therapy helps you relearn what safe people feel like: consistent, respectful, emotionally available.

Let’s normalize this: outgrowing spaces where you have to shrink to belong.

01/14/2026

When life hurts, running heals 🤍✨

01/13/2026

TÚ estás hecha para grandes cosas, así que no te conformes con menos. Sueña en grande, ponle límites a las personas, haz cosas aún con miedo y siéntete muy orgullosa de ti, eres quien lo ha logrado🤍✨

01/12/2026

This is a season of new beginnings.
Of releasing what no longer serves you.
Of breathing deeply and trusting yourself.
Move forward one step at a time without pressure, without fear, with hope 🫀✨

01/09/2026

The best advice I’ve ever received?
Be yourself. Choose you.
Healing begins the moment you stop abandoning yourself and start honoring who you are. 🤍

01/08/2026

There’s something special about Antevasin. A space that feels calm, intentional, and alive. The classes were fire, the energy was peaceful, and my heart left a little lighter. So Grateful for spaces like this and the opportunity to experience it💛✨

01/07/2026