Health First Urgent Care

09/10/2025

BACK TO SCHOOL
For many, September means going back to school! In today’s busy world, an often-overlooked aspect of school preparation is getting enough sleep. The American Academy of Pediatrics (AAP) and the American Academy of Sleep Medicine (AASM) jointly issued new recommendations for sleep times. “Regularly sleeping fewer than the number of recommended hours is associated with attention, behavior, and learning problems,” according to the statement. Most adults need 7-9 hours of sleep per night to promote optimum health, but children need more depending on their age.
HEALTHY AGING MONTH
September is also Healthy Aging Month – for adults 45 and older, you may not be going back to school, but it’s never too late to get started on something new! Healthy Aging Month focuses on making small, positive changes that can add up over time:
· Move more, sit less – carrying groceries or purposely parking further away can add up to more movement throughout the day. Staying active can help you improve balance and stamina, reduce the risk of falling, and improve brain health.
· Don’t forget the dentist – oral health is linked to overall health, so schedule that dental appointment! According to the American Dental Association (ADA), 77% of adults said they planned to visit the dentist within the next year, but only 37% of adults actually went to the dentist within the last year.
· Use your brain – reading books, making crafts, solving puzzles, playing games, and engaging in social activities may help reduce the risk of Alzheimer’s disease and age-related cognitive decline. Stop by your local library to find resources and community events.

Health First Urgent Care wishes everyone a safe and healthy start to the school year!

08/13/2025

Summer Health Hazards

Warm, summer months bring lots of fantastic time outside – unfortunately, they also bring an abundance of creepy crawlies and the potential for poisonous plant interactions. Here’s some tips to stay healthy as you head outside this summer!

POISONOUS PLANTS

Poison ivy, poison oak, and poison sumac are common poisonous plants. They all produce an oil called urushiol, which causes an itchy rash in up to 90% of people. Only 50 micrograms of urushiol – an amount smaller than a grain of salt – is enough to cause a reaction! Plant identification and avoidance is the best way to prevent an itchy rash.

BUG OFF!

There are many different types of insects: their bites or stings can cause different reactions ranging from mild discomfort to severe, life-threatening allergic reactions, known as anaphylaxis. Knowing what stung or bit you can help you identify what treatment you may need.

Mild reactions to insect bites and stings can be treated by removing the stinger, washing the area with soap and water, and applying ice. You should be concerned about a bug bite and seek medical attention if you experience any signs of infection, severe allergic reaction, or symptoms of an insect-borne illness. Wearing insect repellent and protective clothing can help protect you from pesky bug bites!

OTHER WILDLIFE

Humans aren’t the only ones who enjoy warm weather! Animal wildlife is more active in the summer; never approach a wild animal and be mindful while driving, especially near deer and elk crossings. Most animals do their best to avoid humans, but unsecured food or garbage can tempt bears, coyotes, or raccoons into human areas to get a snack.

Snakes are an important part of our local ecosystem and are usually harmless to humans. The Western Rattlesnake is the only venomous snake found in Washington State, easily identified by their triangular heads, facial pits, and rattles on their tails. If you encounter a rattlesnake, slowly back away and give it space: they will not bite unless threatened. If you are bitten, seek immediate medical attention.

Health First Urgent Care wishes everyone safe adventures while exploring the great

07/07/2025

Summertime brings so many opportunities for a variety of outdoor activities – here’s some essential tips to stay healthy this summer as you head outside.
• Sun protection
o Skin cancer is the most common form of cancer! The good news is that prevention is as easy as wearing sunscreen, a wide-brimmed hat, and protective clothing. Reapply sunscreen every two hours – set a reminder on your phone to reapply!
o Don’t forget to wear sunglasses and look for those that offer both UVA and UVB protection in the lenses.
• Wear the proper equipment
o Always wear a helmet when riding a bicycle, skateboard, scooter, or ATVs.
o Summer is a great time for flip-flops and sandals, but you might need to change to more durable or protective footwear for certain activities.
• Water safety
o Always supervise children around water, even shallow water or wading pools.
o Make sure boating activities include proper flotation devices, like U.S. Coast Guard approved life jackets in case of an emergency.
• Health on the road
o On long road trips, aim to stop and stretch or take a brisk walk every two hours if possible.
o Pack some healthy snacks for traveling such as nuts, granola bars, or dried fruit. Stock your car with a basic first aid kit, flashlight, and bottled water in case of emergencies.
• Food Safety
o It doesn’t take long for bacteria to grow on food left in the hot sun – remember to promptly refrigerate any leftovers within 1-2 hours of serving.
o Always remember to wash your hands before preparing food and use separate cutting boards and utensils for raw meat to avoid contamination.

Health First Urgent Care wishes everyone a safe, fun, and active summer!

06/05/2025

Try something new this summer!
Summertime brings an abundance of fresh fruit and vegetables, why not try incorporating a new, healthy snack into your summer routine? Fruits and vegetables are full of vitamins, minerals, and antioxidants to help support your health and well-being. Read on for some easy, simple ideas you can try!
HYDRATING
We all know it’s important to stay hydrated, especially when the temperature rises! If you’re tired of plain water, try adding some fresh or frozen slices of lemon, lime, berries, or melons to your water for something different. You can also try adding cucumber and mint as a refreshing option.
GRILLING
Of course, hot dogs and hamburgers are summer staples, but many vegetables are delicious on the grill as well! Try grilling corn on the cob, eggplant, zucchini, squash, asparagus, or peppers. Peaches and pineapples are also tasty when grilled and are a great addition to any summer barbecue.
FREEZING
Nothing beats a cool treat on a hot summer day! Throw your favorite fruits and veggies in the blender, then freeze to make homemade smoothie popsicles. You can try adding Greek yogurt or chia seeds for some extra protein or fiber!
Health First Urgent Care wishes you a safe and healthy start to your summer adventures!

05/29/2025

Here for when you need us!!

03/17/2025

Back-to-School Vaccinations!
Benton Franklin Health Department is offering back-to-school vaccines at the times and locations listed in the flyer below. Check the flyer for details and make sure your child is healthy and safe for the school year.
✅ Stay on track with school requirements
✅ Protect your child and the community
✅ Quick and easy process!

02/11/2025

Its that time of the year... Bundle up to stay warm.

01/29/2025

Staying healthy as a family doesn’t have to be complicated. Small changes to your routine can make a big difference over time, improving everyone’s mood, energy, and overall well-being. Here are five easy-to-follow tips, based on the latest advice from experts like Dr. Andrew Huberman, Dr. Paul Conti, and other research, to help your family feel better and live healthier.

1. Get Some Morning Sunlight
Dr. Andrew Huberman says getting sunlight in the morning is key for regulating your body’s internal clock, which helps you sleep better and boosts your mood. Plus, it’s a simple way to kickstart your day with more energy.
Tip: Try spending at least 10-15 minutes outside in the morning as a family to soak up some natural light. A quick walk around the block works wonders! Use Mel Robbins’ “5-second rule” to get moving—countdown from 5, 4, 3...... and just go for it!

2. Create a Tech-Free Zone
Spending too much time on screens can mess with your sleep and cause stress. That’s why it’s important to have tech-free times where the family can connect without distractions.
Tip: A person caught using their phone might have to” do 10 jumping jacks” or sing a song.

3. Prioritize Sleep for the Whole Family
Sleep is a big deal—especially for kids and adults trying to stay sharp, focused, and in a good mood need 8-10 hours sleep per night.
Tip: Turn off screens 30 minutes prior to sleep. Remove nightlights and cover any LED lights in bedrooms and embrace darkness. It can enhance quality of your sleep and boost your mood.

4. Practice Gratitude Together
Being grateful is one of the easiest ways to feel happier and more connected. Plus, it can help everyone in the family keep a positive attitude, no matter what’s going on.
Tip: Take a few minutes every day or week to share one thing you’re grateful for as a family. It’s a simple way to focus on the good stuff.

5. Move Your Body Every Day
Exercise doesn’t have to be a big production. It does not mean hitting the gym-it means finding ways to stay active.

Tip: 30 minutes of daily walking can improve heart health, and reduce stress.
Making small adjustments to your daily routine can really add up. Start with one or two of these habits and see how your family feels. The goal isn’t perfection—it’s about making simple changes that lead to healthier, happier days together!

01/07/2025

This year, let’s say goodbye to extreme diets and intense workout routines. Instead, let’s focus on small, realistic goals that you can actually stick with.
Here are some tips:
Keep It Simple: Rather than aiming for “eating healthy,” try something like “Swap unsweetened drink or water for juice, twice a week.” Small steps lead to big changes!
Focus on What You Love: Instead of focusing on “ I should go to the gym”, focus on “ I love the way I feel after a fun workout”. Whether it is walking, dancing or swimming- find something that brings you joy!
Track Your Wins: Celebrate every small success. Swapped an apple for ice cream!
Be Kind to Yourself: Life happens! If you miss a workout or indulge in a treat, don’t be hard on yourself. Just pick up where you left off tomorrow.
Here are some easy goals to kickstart your year
Move More: Take the stairs, park further away, or try a new fitness class.
Get Sunlight: Get 10 minutes of natural light every day, 20 minutes on cloudy days to help improve your mood.
Sleep Better: Turn off electronics 30 minutes before bed to get quality sleep.
Mindful Eating: Take small bites and put your fork down between bites.
Remember, 2025 is all about progress, not perfection. Small changes, over time, add up to big improvements in your overall health and well-being!

08/26/2024

Health First Urgent Care wishes to thank YOU- the great residents, businesses, and visitors of the Tri-Cities- for voting us BEST in Urgent Care. We strive to serve the people of the Tri-Cities and are very appreciative of this recognition.

07/18/2024

💡 Understanding "In-Network" with Your Health Insurance! 🏥

Choosing in-network providers means lower costs, simplified billing, and guaranteed coverage. Always check if your provider is in-network to avoid unexpected expenses. If not, consider out-of-network options, negotiate rates, or seek pre-authorization.

Stay informed by reading our quick 3-minute article.
https://healthfirstuc.com/what-does-in-network-mean-for-your-health-insurance/

07/01/2024

The 4th of July is always filled with excitement and fun. Many people enjoy cookouts and a variety of outdoor activities. Here is a quick 3-minute read on safety tips for this holiday!

The 4th of July is always filled with excitement and fun. Many people enjoy cookouts and a variety of outdoor activities. The brilliant fireworks are the culmination of a fun-filled holiday.