Therapy Solutions, PLLC

Therapy Solutions, PLLC Rehab within reach! Providing expert integrative care for the whole person.Pelvic PT/Onco/Lymph/Hand

✨ Holistic Fitness ✨Join us Tuesday mornings in May for a movement class centered around building strength, improving mo...
05/12/2026

✨ Holistic Fitness ✨

Join us Tuesday mornings in May for a movement class centered around building strength, improving mobility, and supporting overall wellness in a welcoming community environment. This class is designed for all ages and fitness levels, with each session adapting to the needs and abilities of the group that attends.

Through intentional movement, functional strength work, mobility training, and mindful exercise, we aim to help you move better, feel stronger, and support your body in everyday life. Whether you’re just getting started or looking to maintain and improve your fitness, this class is for you. 🌿💪

📅 Tuesdays in May
⏰ 9:00 AM

Come move in a way that feels supportive, accessible, and empowering. 🤍

Reset, relax, and restore through sound ✨Join us for our Sound Bath & Meditation class. A calming experience designed to...
05/12/2026

Reset, relax, and restore through sound ✨

Join us for our Sound Bath & Meditation class. A calming experience designed to support nervous system regulation, relaxation, and mindful connection through guided meditation and therapeutic sound.

Allow your body and mind space to slow down, release tension, and recharge in a supportive environment 🤍

🗓 Monday, May 18
🕟 4:30 PM



Yoga For Healthy Aging 🌿This therapeutic yoga class focuses on the mind-body connection to support healthy aging through...
05/07/2026

Yoga For Healthy Aging 🌿

This therapeutic yoga class focuses on the mind-body connection to support healthy aging through movement, breath, and mindful practice.

Designed to promote non-pharmaceutical pain management, optimize organ function, and build community, each session works through the joints and systems of the body. Including the knees, hips, shoulders, spine, neck, digestion, lungs, brain, and pelvic organs.

Move with intention, feel supported, and age with strength and confidence 🤍

✨ Chakra Meditation ✨Join us for an evening of grounding, relaxation, and energetic alignment through guided chakra medi...
05/07/2026

✨ Chakra Meditation ✨
Join us for an evening of grounding, relaxation, and energetic alignment through guided chakra meditation. This class is designed to help you reconnect with yourself, release tension, and restore balance to the mind and body. All experience levels are welcome. 🌿🧘‍♀️

📅 Tuesday, May 12th
⏰ 5:30 PM

Come reset, recharge, and realign. 🤍

✨ Joys & Burdens ✨A grief group, redefined into a supportive community space. Whether you’re carrying something heavy, c...
05/06/2026

✨ Joys & Burdens ✨
A grief group, redefined into a supportive community space. Whether you’re carrying something heavy, celebrating a joy, or simply looking for connection, you are welcome here. Come as you are and join us for open conversation, shared support, and meaningful community. 🤍

📅 May 6th & May 20th
⏰ 11:30 AM – 1:00 PM

✨ UPDATED CLASS SCHEDULE — Additional class day added!Postpartum recovery is one of the most important, and most overloo...
05/05/2026

✨ UPDATED CLASS SCHEDULE — Additional class day added!
Postpartum recovery is one of the most important, and most overlooked, parts of maternal health 💛
When recovery is rushed or unsupported, the body becomes more vulnerable to pain, dysfunction, and long-term health challenges.

Join us for our expanded Postpartum Recovery Class series, now with an additional class day added! We’ll focus on supporting the body’s healing process after birth through education, movement, and practical recovery tools. Topics include:

✨ Strategies for helping your body recover
✨ Pelvic floor training
✨ Returning to exercise safely
✨ Applying Ayurvedic principles & ancient wisdom
✨ Simple mood management strategies
✨ And more!

This class is designed to empower and support you in reconnecting with your body during the postpartum season 🤍


Movement can be medicine. 🌿Our Tai Chi Chih class is designed to support healing through gentle, mindful movement with a...
05/04/2026

Movement can be medicine. 🌿

Our Tai Chi Chih class is designed to support healing through gentle, mindful movement with a focus on improving hypermobility, reducing inflammation, and restoring balance within the body.

Tai Chi Chih consists of 19 movements and 1 pose, repeated 9 times on each side, making it approachable, meditative, and easy to learn for all experience levels. This practice allows participants to connect with the principles of Qi Gong, the healing nature of movement, while improving body awareness, mobility, circulation, and calmness.

✨ Gentle movement for healing
✨ Support for hypermobility & inflammation
✨ Learn foundational Qi Gong principles
✨ Improve balance, coordination & body awareness
✨ Calm the nervous system through mindful movement

Join us in exploring the therapeutic power of movement and breath. 🤍

Postpartum recovery is one of the most important, and most overlooked, parts of maternal health. 💛When recovery is rushe...
04/30/2026

Postpartum recovery is one of the most important, and most overlooked, parts of maternal health. 💛
When recovery is rushed or unsupported, the body is left more vulnerable to pain, dysfunction, and long-term health challenges.

Join us for our Postpartum Recovery Class where we’ll focus on supporting the body’s healing process after birth through education, movement, and practical tools for recovery. Topics include:

✨ Strategies for helping your body recover
✨ Pelvic floor training
✨ Returning to exercise safely
✨ Applying Ayurvedic principles & ancient wisdom
✨ Simple mood management strategies
✨ And more!

This class is designed to empower and support you in reconnecting with your body during the postpartum season. 🤍



Join us for Balanced & Bold 💪where you will build strength, improve balance, and boost confidence so you can move throug...
04/29/2026

Join us for Balanced & Bold 💪

where you will build strength, improve balance, and boost confidence so you can move through life with ease. This class focuses on real-life movement, fall prevention, and feeling strong in your body.

Find your balance 🤍Join us this month to reconnect, reset, and move with intention.
04/27/2026

Find your balance 🤍
Join us this month to reconnect, reset, and move with intention.



This week’s class schedule ✨ See you there!
04/26/2026

This week’s class schedule ✨ See you there!

Address

1455 Columbia Park Trl, Ste 102
Richland, WA
99352

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+15093963707

Website

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