Harmony Yoga & Wellness, 1324 Jadwin Avenue, Richland, WA (2025)

09/12/2025

Dolphin Pose (Ardha Pincha Mayurasana)

Physical Benefits:
Strengthens arms, shoulders, and core: This pose engages the muscles in these areas, improving their strength and stability.
Stretches hamstrings, calves, and arches of the feet: The inverted position stretches these muscles, promoting flexibility and range of motion.

Improves posture: By aligning the spine and engaging the core, dolphin pose can help correct postural imbalances.
Prepares for more advanced inversions: This pose builds the strength and coordination necessary for headstands and handstands.

Stimulates the abdominal organs: The inverted position may help improve digestion and circulation in the abdominal area.

Mental Benefits:
Calms the mind and reduces stress: The inverted position can promote a sense of relaxation and detachment.

Improves focus and concentration: The stillness and inward focus required in this pose can enhance mental clarity.

Boosts energy levels: By stimulating the body and improving circulation, dolphin pose can increase energy levels.

Enhances self-confidence: Mastering this challenging pose can provide a sense of accomplishment and empowerment.

Other Benefits:
Relieves back pain: By strengthening the core and improving posture, dolphin pose may help alleviate back pain.

Improves balance and coordination: The inverted position challenges the body's balance and coordination.

May help regulate menstrual cycles: Some studies suggest that dolphin pose may help regulate menstrual flow.

09/10/2025

SEQUENCE OF THE DAY: SURYA NAMASKAR
Sun salutations, or Surya Namaskar, are a series of poses that are linked together with the breath. This sequence of poses is not only a physical exercise but also a traditional practice that honors the sun.

During your yoga practice, it’s important to cultivate appreciation and gratitude for both your breath and your body.

Physical Benefits:

Improves flexibility:
Sun salutation stretches and strengthens muscles throughout the body, enhancing flexibility.

Strengthens muscles:.
The sequence engages multiple muscle groups, building strength and endurance.

Boosts cardiovascular health:.
The rhythmic movements increase heart rate and blood flow, improving cardiovascular health.

Improves digestion:.
The poses stimulate the digestive system, promoting regular bowel movements.

Relieves stress and anxiety:.
The focus on breath and movement helps calm the mind and reduce stress.

Mental Benefits:

Improves concentration and focus:
The sequence requires coordination and attention, enhancing concentration and focus.

Promotes mindfulness:
The mindful practice of sun salutation cultivates present-moment awareness and reduces distractions.

Boosts mood:
The physical activity and release of endorphins can improve mood and reduce depression.

Spiritual Benefits:

Connects with the sun's energy:
The practice is traditionally performed at sunrise or sunset, symbolizing a connection with the sun's healing and invigorating energy.

Improves self-discipline:
The repetitive nature of sun salutation fosters discipline and perseverance.

Promotes inner peace and harmony:
The sequence is designed to bring balance and alignment to the body and mind.

Additional Benefits:

Improves sleep quality:.
The physical exertion and relaxation induced by sun salutation can promote better sleep.

Boosts energy levels:.
The increased blood flow and stimulation of the body can enhance energy levels.

May aid in weight loss:.
The combination of physical activity and stress reduction can contribute to weight management.

09/04/2025

TREE OF LIFE GREEN ADVENTURINE

This little lovely is the September give away- just drop your name in the box each time your attend class. At the end of the month, Miss Brenda will draw a name out of the box for some lucky yogi.

The aventurine stone is a member of the quartz family. This lovely stone is known for its ability to bring tremendous emotional healing.

Here are some of the key benefits associated with this crystal:

Emotional Healing: Aventurine is known for its ability to calm and soothe the emotions. It can help release stress, anxiety, and negative emotions, promoting a sense of peace and tranquillity.

Prosperity and Abundance: This crystal is often used to attract wealth, success, and good luck. It is believed to bring opportunities and open doors for financial growth and prosperity.

Heart Chakra Activation: Aventurine is closely associated with the heart chakra, which is the center of love, compassion, and emotional healing. It can help open and balance the heart chakra, promoting love, forgiveness, and harmony.

Physical Healing: Aventurine is believed to have a positive impact on various physical ailments. It is often used to support the heart, lungs, and circulatory system. It is also thought to help with skin conditions and allergies.

Protection: Aventurine is considered a protective crystal that can shield against negative energies and electromagnetic pollution. It is often used as a talisman for protection and grounding.

09/04/2025

HARMONY FALL CANDLES

I was so excited to make and share those lovely fall candles that I neglected to check the base. It is acrylic and not the best choice for candles. If you love the scent and want to use them without a live flame, they would make a wonderful air freshener. If you prefer flamed candles and would like to exchange them for a metal or glass base, let me know and I will swap them out for you.

09/04/2025

POSE OF THE DAY: Extended Side Angle (Utthita Parsvakonasana)

Extended Side Angle Pose (Utthita Parsvakonasana) offers physical benefits like deep stretches for the hamstrings, groin, shoulders, and back, while strengthening the core, legs, and ankles. It also improves balance, stamina, and chest/shoulder opening. Mentally, the pose calms the mind and reduces stress by promoting focus on breath and body connection.

08/31/2025

Classes this month will mirror the tree. We find our roots in yoga. Like the leaves of a tree, each of us are connected like a family. Together, we grow and spread goodness within the world.

HARMONY I CLASSES:
1324 Jadwin Ave Richland,WA
Tues 9/2 9:30-10:30 YOGA (Yin)
Thurs 9/4 9:30-10:30 YOGA (Deep Stretch)
Tues 9/9 9:30-10:30 YOGA (Mindfulness)
Thurs 9/11 9:30-10:30 YOGA (Neck/Shoulders)
Tues 9/16 9:30-10:30 YOGA(Twists)
Thurs 9/18 9:30-10:30 YOGA (Heart Openers)
Tues 9/23 9:30-10:30 YOGA (Brenda!)
Thurs 9/25 9:30-10:30 YOGA (Brenda!)
Tues 9/30 9:30-10:30 YOGA (Roll & Release)

payable by cash, check, paypal, Venmo
$10 drop-in $40/5 class $60/mo.
Harmony II $50/4 class
Specialty Classes $25
PAYPAL: https://www.paypal.com/donate?hosted_button_id=DYG38D4PHPXRJ
Venmo

08/26/2025

POSE OF THE DAY: MALASANA

Malasana, also known as Garland pose or Yoga squat, offers a multitude of physical and mental benefits. It primarily improves flexibility and strengthens the lower body, including the hips, thighs, ankles, and core muscles. Additionally, it can aid digestion, boost metabolism, and enhance focus and balance.

Physical Benefits:

Increased Flexibility:.
Malasana is a deep hip opener, stretching and increasing flexibility in the hips, groin, inner thighs, and ankles.

Strengthens Lower Body:.
It strengthens the quadriceps, hamstrings, glutes, calves, and core muscles.

Improves Digestion:.
The pose can stimulate the digestive system, helping to alleviate digestive issues and promote bowel movements.

Boosts Metabolism:.
Malasana can help to stimulate metabolism by putting pressure on the endocrine glands.

Enhances Circulation:.
It increases blood flow to the pelvic region and can improve overall circulation.

Lower Back Relief:.
The pose can help release tension and stiffness in the lower back, improving posture and flexibility.

Mental Benefits:

Increased Focus and Balance:
The pose requires concentration and body awareness, which can improve focus and balance.

Grounding Effect:
Malasana can be a grounding pose, connecting you to the earth and promoting a sense of presence.

Other Benefits:

Suitable for Prenatal Yoga:.
It can be a helpful pose for pregnant women, particularly for natural childbirth and regulating sexual energy.
May Aid in Diabetes and Infertility:.
Some sources suggest it can address issues related to diabetes, IBD, urinary inconsistency, and infertility.

08/22/2025

POSE OF THE DAY: STORK POSE (Saaras Pakshi Asana)

This pose enhances awareness of the spine, neck, and shoulder position, encouraging better posture in daily life. This one-legged balance yoga pose works on the glutes, inner thighs, hamstrings, and quads, strengthening the hips, knees, and ankle joints.

Strengthens Lower Body:.
The pose strengthens the quads, hamstrings, glutes, and inner thighs, leading to more stable and supported hip, knee, and ankle joints.

Improves Balance and Stability:.
It builds overall balance and stability, which is crucial for everyday activities and can reduce the risk of falls.

Enhanced Posture:.
By engaging the core and lengthening the spine, the pose improves postural alignment and awareness of your body's position.

Promotes Circulation:.
Balancing on one leg can improve blood circulation in the legs, which helps prevent cramps and supports healthy joints.

Supports Foot Health:.
It activates the muscles that maintain the arches of the feet, benefiting individuals with flat feet or fallen arches.

Boosts Mental Focus:
As a balancing posture, it improves concentration, mental resilience, and overall mind-body connection.

Reduces Stress:
The focus and calm required for the pose can help reduce stress and anxiety and improve sleep.

Aids in Rehabilitation:
In a therapeutic context, an isometric version of the exercise can provide a gentle way to build strength and stability in joints while managing pain during recovery from injury.

Supports Healthy Aging:
The improvements in balance, stability, and circulation make it a beneficial practice for seniors.

08/07/2025

TEA OF THE DAY: ELDERFLOWER TEA

Elderflower tea, made from the blossoms of the elderberry bush (Sambucus nigra), has been traditionally used for its potential health benefits.

Here are some reported benefits of elderflower tea:

Contains modest amounts of certain B vitamins such as niacin and B-6, as well as minerals like potassium and calcium.

Antioxidant Powerhouse: Elderflower contains various beneficial compounds, including quercetin, isoquercitrin, anthocyanins, chlorogenic acids, triterpenoids, and Vitamin C. These antioxidants help combat free radicals and protect the body from oxidative stress.

Respiratory health: Herbalists have used elderflower for centuries to help with colds, flu, sinus infections, upper respiratory infections, and fevers.

Seasonal allergy support: Elderflower tea, taken consistently leading up to and during allergy season, has been traditionally used to ease symptoms like runny nose and watery eyes.

Anti-inflammatory properties: Elderflower is rich in anti-inflammatory properties, potentially helping reduce inflammation in the body.

Diuretic and Detoxification: Elderflower acts as a mild diuretic, potentially helping eliminate water retention, bloating, and edema. This also aids in flushing out toxins and excess fluids from the body, supporting kidney health.

Digestive Health: Elderflower has mild laxative properties and may be helpful in supporting digestion and promoting the elimination of toxins.

08/03/2025

HARMONY I AUGUST CLASSES:
1324 Jadwin Ave Richland,WA
Tues 8/5 9:30-10:30 YOGA (Hip Series)
Thurs 8/7 9:30-10:30 YOGA (Moon Sal)
Tues 8/12 9:30-10:30 YOGA (Brenda!)
Thurs 8/14 9:30-10:30 YOGA (Brenda!)
Tues 8/19 9:30-10:30 YOGA (Yin)
Thurs 8/21 9:30-10:30 YOGA (Heart Openers)
Tues 8/26 9:30-10:30 YOGA (Sacral)
Thurs 8/28 9:30-10:30 YOGA (Roll & Release)

HARMONY II RESTORATIVE YOGA W/SOUND BATH: $25
South Kennewick Location:
Fri 8/29 9-10:30 Restorative Yoga

payable by cash, check, paypal, Venmo
$10 drop-in $40/5 class $60/mo.
Harmony II $50/4 class
Specialty Classes $25
PAYPAL: https://www.paypal.com/donate?hosted_button_id=DYG38D4PHPXRJ
Venmo

08/02/2025

A WONDERFUL EVENT FOR THE CHILDREN'S DEVELOPMENTAL CENTER OF TRI-CITIES!

It was a PERFECT day for yoga in the park. For my info on this deserving organization, see below.

childrensdevelopmentalcenter.org

08/02/2025

THE CALMING EFFECTS OF SOUND BATH HEALING

I have had several yoga restorative classes that included a sound bath with crystal bowls over the course of a few months. I noticed an interesting coincidence after each sound bath. The calming effect it produced on my cat. He has a lot of energy and is prone to scratching if he doesn't get enough exercise. Following each class, I observed a change in his temperment. Calm, relaxed, and very affectionate. Ahhhmazing!

Crystal sound baths can be a calming and therapeutic experience for cats, potentially reducing anxiety and promoting relaxation. The vibrations and frequencies from crystal bowls can induce a meditative state, similar to how they affect humans, leading to decreased stress and improved sleep quality.

How Crystal Sound Baths May Benefit Cats:

Stress and Anxiety Reduction:
Cats, like humans, can experience stress and anxiety, which can manifest in various behaviors like excessive meowing, aggression, or hiding. Sound baths can help by promoting relaxation and potentially releasing feel-good hormones.

Improved Sleep:
If your cat has trouble sleeping or experiences sleep disturbances, sound baths may help promote deeper, more restful sleep by inducing a state of relaxation.

Pain and Discomfort Relief:
For older cats or those with certain conditions, sound baths can potentially ease pain and discomfort associated with arthritis or other ailments, as well as aid in recovery from illness or injury.

Overall Well-being:
The calming and soothing effects of sound baths can contribute to an overall sense of well-being for your cat, potentially improving their mood and behavior.

Harmony Yoga & Wellness

09/12/2025

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08/31/2025

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08/02/2025

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