Evolve

Evolve provides 1:1 services, Relationship Workshops, Interpersonal Trainings, and Public Speaking

Providing social-emotional skills to help children cope with stress, build resilience, and manage anxiety in a fun and creative way.

10/23/2025

Here are 4 myths that need to go (and the truth behind them):

1️⃣ Myth: “Struggling with your mental health means you’re weak.”
👉 Truth: Seeking help and learning coping skills takes strength, courage, and resilience.

2️⃣ Myth: “You should just be able to snap out of it.”
👉 Truth: Mental health challenges aren’t about willpower. Healing requires tools, support, and sometimes treatment, not shame.

3️⃣ Myth: “Therapy is only for people in crisis.”
👉 Truth: Therapy can help anyone! Whether you’re navigating stress, wanting healthier relationships, or growing in self-awareness.

4️⃣ Myth: “Talking about mental health makes things worse.”
👉 Truth: Silence fuels stigma. Open conversations create connection, understanding, and healing.

The more we replace myths with truth, the closer we get to a world where taking care of our mental health is normalized. 🌱

Want to learn more about getting started with therapy? DM me INFO and let’s talk!

10/10/2025

Your mindset doesn’t just shape the way you think. It shapes the way you connect with the people you love. 💭💚

When negative thoughts take over, communication breaks down.

When stress runs high, it can create distance, even from the people who matter most.

But when you grow in self-awareness, you build deeper, healthier connections.

The way you show up in your relationships often starts with the way you show up for yourself. 🌱

DM me the word INFO if you’re ready to improve your mindset and your relationships.

09/25/2025

Taking care of your mental health doesn’t have to be complicated. 🌱

It’s often the small, consistent habits that make the biggest difference in how we feel day-to-day.

Here are 5 daily habits you can start today to support your mental health:
✨ Move your body
✨ Breathe deeply
✨ Limit scrolling
✨ Journal
✨ Connect with someone

Even one of these practices can help you feel calmer, clearer, and more grounded.

Which one do you want to start with today? Tell me in the comments.

07/25/2025

Self-Love Women’s Retreat

September 13, 2025 | Tri-Cities, WA
A one-day retreat to reconnect, refresh, and rise.

This transformational day is for women who are ready to pause, reconnect with themselves, and be lifted by community!

You’ll receive:
💫 Three self-care workshops led by expert facilitators
📸 A mini empowering portrait session + 2 edited images
🥗 Catered meals (with dietary accommodations)
🎁 A locally sourced swag bag full of artisanal goodies
💬 A private community space for support and connection

Whether you’re navigating a life shift or simply ready for something new, this space is designed to help you come home to yourself.

Link in bio or go to www.keilani-evolve.com

06/25/2025

I am collaborating on an upcoming women’s retreat in September! Check it out! Tickets are still available!

05/18/2025

Self-care isn’t just candles and bubble baths—it’s choosing rest when you’re tired, setting boundaries when you're stretched, and showing up for yourself even on the hard days. You deserve that kind of care.

To schedule your FREE 30 min. Discovery Call with Keilani, click on the link in bio!

05/17/2025

Healing isn’t always graceful. Sometimes you get burned or burn a few batches (or bridges) along the way. But the fact that you’re showing up, choosing to do the work, and letting it cook and mature—that’s courage. That’s growth. Be proud of that.

To schedule your FREE 30 min. Discovery Call with Keilani, click on the link in bio!

05/16/2025

Your nervous system doesn’t compare trauma.
It doesn’t ask if someone else had it worse, or if what you went through “counts.”
It simply responds to your experience.

Whether the harm was emotional, verbal, or physical—your body adapted to survive.
Fight, flight, freeze, or fawn—those were protective, not wrong.

So if you're still reacting in ways that confuse or frustrate you, offer yourself compassion.
You're not broken.
You're healing.

To schedule your FREE 30 min. Discovery Call with Keilani, click on the link in bio!

05/14/2025

☀️37 Rotations Around the ☀️

Yesterday I celebrated circling the sun for the 37th time—grateful for the journey, the lessons, the stumbles, the joy, and the humans who’ve walked beside me.

In these years, I’ve come to hold close 7 truths that have changed my life:

1. Accept your weirdness and find your weirdos – Life is too short to dim your light. The right people will be drawn to your authenticity like moths to flame.

2. Gratitude for the little things – A warm cup, a kind glance, the sun on your skin—these are the sacred moments that make a life.

3. Pay attention to your thoughts – What we repeat becomes what we believe. Choose curiosity over criticism.

4. Kindness matters – To self. To others. It softens the edges and creates space for healing.

5. Every heartbreak is a teacher – Some people come to awaken us, not to stay.

6. Boundaries are an act of self-love – They’re not walls, they’re doors with locks and keys.

7. Loving fully doesn’t mean losing yourself – Real love includes your voice, your needs, and your boundaries.

Here’s to continuing the spiral, growing wiser (and weirder), and dancing through the next rotation with open arms, a curious heart, and a deep reverence for the beauty in being human. 🤸🏻‍♀️🏔️💜🎉☮️💐💧🥰

05/11/2025

A friend once told me: "Bad moms don’t worry about getting it wrong, only the good ones do." So if you’re a mom who feels like you’re messing up sometimes, you’re not alone! The very fact that you care means you're doing better than you think. Happy Mother’s Day to all the imperfect moms—the ones who try, stumble, love hard, and just want their kids to be happy and healthy. You don’t need to be Instagram-perfect to be a great mom.

Also, Happy Mother's Day to all the mothers whose parenthood looks unconventional: those who are TTC, have lost a child, have lost a pregnancy, who have adopted, are fostering, who cannot have children, or are step-mothers. We see you. You deserve to be celebrated, too.

To schedule your FREE 30 min. Discovery Call with Keilani, click on the link in bio!

05/10/2025

Not all wounds are loud. Sometimes, the quietest betrayals leave the deepest scars. Your pain is valid—even when it comes from what wasn’t done.

To schedule your FREE 30 min. Discovery Call with Keilani, click on the link in bio!

05/09/2025

Living your values means turning words into action. It’s not about saying who you are—it’s about showing up as that person, every day. That’s where real integrity lives.

To schedule your FREE 30 min. Discovery Call with Keilani, click on the link in bio!

💯

Address

Richland, WA
99352

Telephone

(509) 438-8570

Website

https://linktr.ee/KeilaniMason, http://www.keilani-evolve.com/, http://www.coachkeilani.com/

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Our Story

My name is Keilani Perisian-Mason and I am a licensed mental health counselor Tri Cities, WA. No matter if it is a training, workshop, individual session, or group I am authentic and down to earth in what I do. In my trainings I connect real life examples and stories that bring new insight, and in my individual and group sessions I provide authenticity and I make counseling a fun and engaging experience. I provide individual and group counseling to tweens, teens, and adults. Evolve provides trainings in su***de prevention, emotion coaching, mindfulness in education, technology and childhood development, and more!

The Empowered Tween group is in open enrollment! Contact aplace4teens@gmail.com