Making the Choice 24

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United States
Richland, WA
Making the Choice 24

I want to inspire people to take better care of themselves by being active and eating well. The first step is always the hardest. It's a constant battle.

It can be difficult trying to lose those extra pounds and get into shape. Sometimes it's frustrating with trying program after program and not having long term success. I know what it's like to suffer from food addictions. But I'm here to tell you that there is HOPE! You can still lose weight and feel comfortable in your own skin. You do not have to be a prisoner to your health. Consistency and having accountability is an important part of the journey. I can customize a program to maximize your efforts based on your individual needs. Being both a NASM Certified Personal Trainer and an Advocare Independent Distributor, it gives me the knowledge to give you the best information possible. I have helped numerous people lose weight, reshape their bodies and regain their confidence. Not only that, I, myself, have followed the program and have lost 100lbs and accomplished fitness goals that I only dreamt about. I am still a work in progress. I am not perfect nor do I have a perfect body. I have my good days and my bad days. I want to show you that it's not about being skinny. It's about finding the "healthy you." Weight loss happens when you start watching what you put into your body. Everyone looks different and everyone is different. I want to show you that you do not have to be perfect. Everyday is a day to make a choice. Just like my business name - Making the Choice 24. You have to make the choice every day, every hour. I am passionate about helping you reach your goals and to teach you along the way. It's not a diet. It's a lifestyle change. Your success is my success and I will do everything to help you achieve your goals.

09/10/2022

Back at it again!! My next run 🏃‍♀️🏃‍♀️ is not so long, but still making sure I train to be ready. 💪🏻

60 min of strength training and speed intervals. Let me just say that I’m smiling because it’s DONE. I was ready to stop 5 minutes in. 😂.

08/19/2022

I eat vegan 95% of the time. No I’m not technically a vegan. But I have been eating this way for going on 5 years. I truly enjoy eating this way.

I can pretty much go most places and find something to eat. I might have to ask for some accommodations. And here’s the awesome part, I’ve had excellent luck in asking the chef/cook to put something together for me.

This was my breakfast plate from Sterlings Restaurant on Clearwater. If you’re in the TriCities, you know the place. Doesn’t it look beautiful??

It’s hash browns piled high with all the veggies they had in the back. Yay, for Sterlings!! It was so so good! 😋😋

08/16/2022

An easy 2 mile treadmill workout.

08/15/2022

Veggie sushi!! So good!

08/12/2022

This past Sunday was the Bridge of the Gods Half Marathon. So fun! Amazing views!!

Every time I step out of my comfort zone, I have the opportunity to see things that I never would’ve never seen otherwise.

I plan on being comfortable with being uncomfortable. This is my 10th half marathon. I’ve completed many other runs and way longer distances as well. But there is something about 13.1 miles that is just right before crazy. 😉 😂

I think that every person I know should train and complete a half marathon. It takes commitment and to push past the “no’s” and “I’m not feeling it today” to get it done. You learn a lot about yourself and what you ARE capable of. Plus you become a different person afterwards. You starting believing in YOU!

Stay active. Get up and move. ✌️✌️

08/11/2022

Yoga time!!

First workout real workout after Sunday’s half marathon. It’s time for a good stretch!

08/10/2022

Got home yesterday from a “mini-vacay” and was so looking forward to cooking in my kitchen again. 😋

08/01/2022

Rest day. So I decided to meal prep a bit.

Here is one of my favorite salads at the moment. Well it’s part of a recipe I came across. I made some modifications and it turned into a salad. It’s so good!! Cabbage, cucumbers, red onions, minced garlic, and tomatoes in a sweet and sour dressing. I’m thinking of adding red bell pepper the next time. It’s so light and fresh.

Really enjoy it with some beans and rice. A drizzle of cashew cream sauce 😋😋

The last time, I made a taco, using a corn tortilla, with this salad slaw and topped it with avocado slices. 🤤

07/27/2022

Have a busy day today. So I had to get the workout in this morning. 🏃‍♀️🏃‍♀️

Sometimes you got to do what you need to do to get it done. 💪🏻

3 miles. ✅

07/27/2022

“Exercise hurts.”

Yes, but it hurts more when I don’t.

Be aware of your body.

07/23/2022

🙌 I’m feeling really good about my upcoming run.

Looking forward to running somewhere new. Makes it that much more fun.

The views. The people. Nature. 😌

Two weeks to go!

07/21/2022

🤤Tumeric rice…mmm..crispy chickpeas…mmm…broccoli in the air fryer. Even blended up a cashew cream sauce. Oh man!

Dinner and a show. Sounds good to me. 🍽📺

07/20/2022

“How do you stay motivated?”

That’s a great question! I know what being unmotivated feels like. Did you know that about a year ago Oreos were my best friend and I didn’t really exercise? 😱 Yup. How did I get out of it?

I became AWARE. Became of AWARE of my body.

I am aware of the way my body feels when I don’t exercise. I am aware of the way my body feels when I eat certain foods. I am aware of the way my body feels from sitting for long periods of time. I am aware of how I am emotionally and mentally when I don’t exercise or eat well.

Granted there are days when exercise SUCKS and I just want to EAT any and ALL the junk food I can. And sometimes those kind of days win, BUT I am still aware. And that helps me get past it or go through it. 💙

It’s not easy. But it is doable.

07/13/2022

Feeling refreshed after Bikram yoga!

Going two months twice a week and I am definitely feeling the benefits.
Focus. Concentrate. Stretch. 😌

07/11/2022

Great run workout this morning! Training for a half marathon and it was time for new shoes. Can definitely tell the difference!

07/09/2022

Savory Couscous 😋

Sauté approximately 4 green onions, 1 1/2 c chopped tomatoes, 1/4 red bell pepper, 1/2 tbsp basil, 1 garlic, minced. (Used water to sauté) Add cooked couscous (1 c uncooked). Salt and pepper, if you like. Blend well. Sprinkled a tbsp of balsamic vinegar on top. Quick stir. Bake at 350 for 20 min.

07/09/2022

Just craving a plate full of veggies. Ok, ok and a cake pop! 😉 😁

07/06/2022

Totally needed that. Some days you feel strong. Other days you don’t. Today I was feeling 💪🏻

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Richland, WA

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+15094385703

Website

https://www.makingthechoice24llc.com/contact-me

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I 💙 avocado toast! Quick breakfast this morning. Headed to the office a little early with my buddy Ricky. 🐶 He loves going to the office because it means taking a walk in the park. 😁 Last night I went to yoga. Oh did I need that! I was already feeling days of sitting in the chair my body was needing a good stretch. This afternoon I have a date with the treadmill🏃‍♀️🏃‍♀️ I like treadmill workouts because I can regulate the speeds and the incline. But also too, I’ve noticed that when I train on the treadmill, I run faster on the pavement. I hope you have a awesome day! Don’t forget to get up and move! #myc24 #makingthechoice24 #beyou #breakfast #avocadotoast #workout #yoga #stretch #feelinggood #over45 #birthdaymonth.

My morning workout. 3 rounds 15 reps each - WOW! #mtc24 #mtc24basecamp #workoutwednesday #beyou #fitness #bodyweightexercises

It’s a new month!! MTC24 B A S E C A M P 💪🏻 If you want to join me, shoot me a message or comment below. #mtc24 #mtc24basecamp #makingthechoice24 #beyou #getstarted #youcandoit #challengingbutnotimpossible #feelgood #believe2021 #believe #workouts #fitness #joinme

My “why” I became a personal trainer.

My “why” I became a personal trainer. #makingthechoice24 #mtc24 #authenticallyme #mtc24basecamp #healthylifestyle #maintenance #imalsoabookkeeper #officejob #workout #makingithappen

MTC24 B A S E CAMP Online - New month starting next week. 6 AM PST MWF Let me know if you wanna join us. #makingthechoice24 #mtc24basecamp #workout #accountability #gettingbackontrack

MTC24 B A S E CAMP is back!! M W F 6am - start date Jan 4th If you’re interested in joining me, comment below or shoot me a message. So excited!! #mtc24basecamp #makingthechoice24 #workout #goals #newyearresolutions #physicalandmentalhealth #exercisedoesthebodygood

MTC24 B A S E CAMP is BACK!

Starting Monday, January 4th, MTC24 B A S E CAMP will be online!! I'm so excited! This is going to be so fun! Now, you don't have to be local to workout with me. 😁 M W F 6am If you're interested in joining/getting started, comment below or shoot me a message. #makingthechoice24 #mtc24basecamp #mtc24 #workout #goals #newyearsresolutions

Workout Wednesday 4 rounds 7 exercises 24 sec each. Chest press Pull overs Chest fly Curl to press Back fly Lateral raise Frontal raise #mtc24 #makingthechoice24 #workoutwednesday #upperbody #beyou #smallchangesequalbigresults

Cabbage soup. 😋 #mtc24 #enjoyyourfood #bereal #beyou #originalme #makingthechoice24 #cabbagesoup #authenticallyme #traineronamission

FREE mini-PIYO Class #9

FREE mini-PIYO Live class #8

FREE mini-PIYO Live Class #7 Ariana Renee Salazar

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Our Story

It can be difficult trying to lose those extra pounds and get into shape. The first step is always the hardest. Sometimes it's frustrating with trying program after program and not having long term success. I know what it's like to suffer from food addictions. It's a constant battle. But I'm here to tell you that there is HOPE! You can still lose weight and feel comfortable in your own skin. You do not have to be a prisoner to your health. Consistency and having accountability is an important part of the journey. I can customize a program to maximize your efforts based on your individual needs. Being both a NASM Certified Personal Trainer and an Advocare Independent Distributor, it gives me the knowledge to give you the best information possible. I have helped numerous people lose weight, reshape their bodies and regain their confidence. Not only that, I, myself, have followed the program and have lost 100lbs and accomplished fitness goals that I only dreamt about. I am still a work in progress. I am not perfect nor do I have a perfect body. I have my good days and my bad days. I want to show you that it's not about being skinny. It's about finding the "healthy you." Weight loss happens when you start watching what you put into your body. Everyone looks different and everyone is different. I want to show you that you do not have to be perfect. Everyday is a day to make a choice. Just like my business name - Making the Choice 24. You have to make the choice every day, every hour. I am passionate about helping you reach your goals and to teach you along the way. It's not a diet. It's a lifestyle change. Your success is my success and I will do everything to help you achieve your goals.

09/10/2022

08/19/2022

08/16/2022

08/15/2022

08/12/2022

08/11/2022

08/10/2022

08/01/2022

07/27/2022

07/27/2022

07/23/2022

07/21/2022

07/20/2022

07/13/2022

07/11/2022

07/09/2022

07/09/2022

07/06/2022

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Website

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My “why” I became a personal trainer.

MTC24 B A S E CAMP is BACK!

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