Dear Heart Energy Healing & Coaching

02/04/2026

There is an art to remembering.

As we begin to perceive beyond the familiar—beyond 3D and into wider, truer realities—our human systems need time to adjust.
Mind. Body. Nervous system. Vision.

It’s a lot like getting a new prescription for your glasses.
At first everything feels too sharp, disorienting, almost wrong.
Your depth perception is off.
Your body resists.
Your brain wonders if it was better before.

But nothing is wrong.
You’re just acclimating to clarity.

As we touch higher truths and deeper dimensions, many of us fear we’ll forget.
That this remembering is fragile.
That once we return to daily life, the old patterns will swallow us whole again.

But remembering isn’t something you lose.
It’s something that integrates.

The practice is not to grasp or strain—
but to soften, to let the new vision settle into the body,
to trust that what is true will root itself over time.

If you’re feeling disoriented, tender, or unsure right now—
you’re not doing it wrong.

You’re adjusting to a new way of seeing.

✨

02/02/2026

My heart is so full as I announce these new Reiki I/II Practitioners! 💜🥰💫🙏

Wow - what a soul-filled weekend. More light coming your way, world!

Ayesha Grantham
Carla Martinez
Rick Martinez
Jamie Rubelt
Catherine Webb
Melanie Wells
Scott Wells

01/30/2026

With all the heaviness, grief, fear, hopelessness, helplessness, anger, anxiety, overwhelm, overthinking, and trying to process and metabolize SO MUCH lately, an idea dropped in:

To reach out to healers and friends I know and ask for a 2-3 minute video of a practice they turn to that helps them return to their high Self and light.

Thank you to these beautiful souls who answered the call and sent me these videos within 48 hours of having the idea drop in.

💫May these practices create more holes in our collanders to let the energy pass through and be transmuted quicker

💫May this message spread just as wild and fast as the heavy energies do

💫May they help you see that your light matters, just remembering that you ARE light, and shining it freely

💫If this sparks something in you to create more messages like this, PLEASE DO! The world needs it (and feel free to hashtag )

Dr. Penney Stringer, MD
Rena Olson Wild Spirit Healing
Christina Jenkins The Wise Woman World
Jennifer Pickens, LMT Live.Well.Bodyworks
Brandy Peters, MA, LMHC Brandy Counseling PLLC
Tia Cruzen
Andie Mallory
Judy Dirks, MA, LMHC Therapy Solutions, PLLC
Mel Tolbert Take A Break
Alaina Morgan, LMT La Luna Wellness Studio
Dr. Greg Arnold, PsyD, LMHC
Scott Wells
Melanie Wells

Protect: The Light We Keep2-3 Minute Practices for Returning to SelfBrandy Peters, MA, LMHC Dr. Penney Stringer, MDRena Olson Jennifer Pickens, LMTChristina ...

01/27/2026

As a therapist, I am trained to notice patterns—especially the ones that begin with fear, dehumanization, and the erosion of empathy.

What is happening in the United States right now is not just “concerning” or “divisive.” It is wrong.

I studied the Holocaust not as distant history, but as a human process—how ordinary people were conditioned into cruelty through propaganda, scapegoating, and the slow normalization of harm. We also learned something deeply unsettling: the people who participated were not monsters. They were not uniquely evil. The capacity for harm lives in all of us under certain conditions.

In my field, this is echoed again and again—in the Stanford Prison Experiment, the obedience-to-authority shock experiments, and the blue-eyed/brown-eyed classroom experiment. Different contexts, same finding: when people are divided, labeled, and encouraged to see others as less than human, harm becomes disturbingly easy.

While studying this, I asked myself over and over: What would I do if I were living through something like this? I promised myself I would speak up. I would help in whatever ways I could. This—using the small platform I have with honesty and care—is me keeping that promise.

This is personal for me. My daughter is half Mexican, and I have had to ensure she carries her birth certificate with her, knowing that even U.S. citizens have been detained. My grandchildren are mixed Mexican, Black, Native American, and Caucasian. We are a q***r family. These are not abstract concerns—they are realities that directly impact the safety of the people I love.

I am not naming this from fear. I am naming it from fact. And I am naming it because distance makes dehumanization easier—and proximity reminds us that real people are always the ones at risk.

Naming this is not extremism. It is moral clarity. Silence has never protected anyone.

I stand for human dignity, safety, and the protection of those being targeted and dehumanized. Always.

This is ethical care, not political positioning.

I invite each of us to reflect on what happens in our bodies when harm is normalized—and what responsibility that awareness asks of us.

[Comments are moderated through an ethical, trauma-informed lens. Curiosity and reflection are welcome. Harm, denial, or attacks on marginalized people are not.]

01/25/2026

🙏💫💜

Beloved Source of all life,
Great Light of love, peace, and wisdom,
We invite Your presence now.

We ask that Reiki flow gently and powerfully
through the land of Minnesota,
through its rivers and forests, its cities and fields,
through every home, every heart, every soul.

May this healing energy bring peace where there is unrest,
comfort where there is sorrow,
clarity where there is confusion,
and hope where there is fear.

We ask that all who live here
be surrounded in divine light,
guided by compassion, understanding, and respect.
May kindness grow in every interaction,
and may justice, dignity, and unity be restored.

Let Reiki support the leaders, the healers, the teachers,
the parents, the children, and the elders.
May they act from wisdom and love
for the highest good of all.

We send healing to those who are suffering,
to those who feel unseen or unheard,
to those who carry heavy burdens in their hearts.
May they feel held, protected, and valued.

May Minnesota become a beacon of peace,
a place where hearts awaken,
where diversity is honored,
and where love is stronger than fear.

We give thanks for this healing,
knowing it is already flowing,
already working,
already complete.

With gratitude and humility,
we place this prayer in the light.

And so it is.
🙏✨

01/19/2026

These words echo extra loud today…

May we pause, learn from history, and remember.

May we find harmony within ourselves between doing right and speaking out and also showing up from love 💜🫂💫

01/09/2026

Lately, the energy feels heavy.
Many of us are carrying a quiet grief, a nervous system ache, a sense that the world is louder and harsher than our bodies were meant to hold.

I pulled cards asking what so many of us are feeling right now, and what came through wasn’t chaos — it was clarity.

We are living under the weight of systems and authority that feel rigid and misaligned. Information is moving faster than wisdom. Fear is being amplified at a speed our bodies can’t integrate.

And yet…

The invitation isn’t to run faster or react louder.

The message was slow.
Grounded.
Steady.

Tend what is right in front of you.
Care for your body.
Nourish your nervous system.
Stay connected to your values, not the urgency.

Many are feeling abandoned, exhausted, braced for the next hit — and that makes sense. This is not a failure of resilience. It’s a sign that sensitivity is still alive.

The deeper outcome isn’t panic.
It’s discernment.

A return to inner authority.
To intuition over propaganda.
To quiet knowing over constant noise.

If you’re feeling heavy today, you’re not broken.
You’re awake.
And you’re not alone.

May we move gently.
May we choose calmer waters where we can.
May we protect the sacred flame within us — so we can keep showing up with humanity.

01/08/2026

Listen - this world has some heavy, heavy crap going on

If you feel rage, sadness, grief, fear - YOU’RE NOT ALONE

One thing we can do is just move our bodies
Let the energy move THROUGH you
Cry, laugh, yell
Whatever helps

Try not to care about how it looks! Look at me: slippers, sweats, clunky, cringy - but who cares?! This isn’t for anyone but YOU

We are light - lets Carebear stare this darkness together 🙏💜✨

01/06/2026

If you have interest in attending one of these soul-filling investments into yourself, but struggle due the cost of it - please take advantage of our scholarship spot that is open 🙏

This Thursday-Sunday all-inclusive retreat offers a private queen bed for only $550 ($750 normally)!

Please email, text, or PM me directly for more information 💜

12/31/2025

Did you do it?! 🎉
What’s yours say?! 💜🙏

10/01/2025

Vulnerability
Support
Cheerleaders
Tears
Laughter
Love
Play
Goofiness
Dance
Nature
Growth
Rituals
Gene Keys
Sound healing
Somatic work
Breathwork
IFS based art
Cacao
Reiki

But most of all?

Sisterhood 🥺

What an honor to hold and share space with these women 💜🙏🏼🥲💫

09/15/2025

Yes!! 💜💫

Absolutely! 🤍