CrossFit Richland

08/23/2025

08/21/2025

06/15/2025

Happy Father’s Day!
Have a great day Dads!

05/24/2025

Annual Murph Workout at the Park

01/23/2025

Congratulations to Shawn Hiebert!

Shawn now holds three PNW WSO records! The Pacific Northwest Weightlifting State Organization is comprised of Alaska, Oregon, and Washington.

Well done to Shawn, and Coach Lloyd! Both of them should be really proud of the hard work they’ve put in together. The weight classes are changing next year, so this will be a short lived record! What weight class will you take your next record in, Shawn? 😎

🏋🏼:
👨🏼‍💻: Lloyd Snell

01/14/2025

Thank you Mark Ingham, thanks for the video!

01/02/2025

Check out Zachary! Since football season ended, Zachary has been consistently working with Coach Lloyd in our Olympic Weightlifting program!

Check out his new 3RM Front Squat! He also PRd his Clean and Jerk today! We can’t wait to see him in his first competition, also to see how much his athletic performance improves through this weightlifting!

Let him COOK! 💪🏽😎🏋🏼

12/30/2024

Last few workouts of 2024, and the first few of 2025. Check out our schedule for this week.

Monday: Normal Schedule
Tuesday: 6AM, 915AM, 430PM
Wednesday: 915AM
Thursday: Normal Schedule
Friday: Normal Schedule
Saturday: Normal Schedule

🍾🥂🤘🏽

12/23/2024

Interested in starting CrossFit in 2025?

We have designed a 3 week course to fully prepare you for our Group Classes. After completing these 6 sessions, you will feel more confident about the movements we use, the equipment we have, your technique and weights, the progressions of CF skills and movements. Over the 3 weeks we ease you into the higher intensity, and ready to have fun in our group classes.

DM us for details on how to get signed up.

Next session starts Monday, January 13th.

01/05/2024

We’re moving! 🚛 After 6 years in West Richland. We’re moving downtown Richland! We want to be centrally located, close to major places of business and community. We need more space, we will be over doubling in size! Lots of walkability, and freedom for outdoor events and workouts in the local parks!

We have rebranded, CrossFit Richland. We will continue to do CrossFit and offer CrossFit classes. We are now following NCFIT, they offer several tracks of great programming: Our group class, performance and fitness, A competitive track, a Bodybuilding track, and a minimal equipment/home gym/travel track. We hope to offer lots more open gym time and allow more freedom to get your workouts in, and how to get them in.

With this move we want to go all in on our USAW Barbell Club! We will work on building a legit club, separate from our CrossFit program. For those wanting to just do Olympic Weightlifting! We hope to host some USAW meets here in eastern WA.

To say we are excited is an understatement! 🥳

01/01/2024

Best way to kickoff the New Year! 2024 is off to a great start!

01/01/2024

Happy New Year!

May 2024 be a great year for continuing your fitness, starting your fitness, lots of PRs, and fun times with friends in the gym!

🥂🥳💪🏽