Provision Nutrition

02/04/2026

“I am the worst about staying consistent… and this program has been really great for that.”

This is one of my favorite kinds of wins — not perfection, just real progress.
Getting stronger. Becoming more aware of what’s actually going into your body.
Building habits that finally stick instead of burning out.

That’s what RESTART is really about.
Not a diet. Not willpower.
Just learning how to take care of yourself in a way you can actually maintain.

If you’ve been stuck in the start-stop cycle, this is your sign ✨
Link in bio to join the next RESTART.

02/02/2026

Did you know you can access each of my recipe packs with meal plans? 15 nourishing recipes and a suggested meal plan to help you stay on track! This month's recipes include

🐟 Chopped Salmon Salad
🥚 Breakfast Quesadillas
🍗 Slow Cooker Greek Chicken
🍠 Sweet Potato Cookies
🫐 Blueberry Protein Donuts
plus 10 more!

Check it out by clicking the link below!

https://buymeacoffee.com/kellyr/february-2026-recipe-pack-meal-plan

02/02/2026

❤ Valentine's Day Oatmeal Bites ❤

1 Cup Old Fashioned Oats
1/4 Cup Creamy Peanut Butter
1/4 Cup Pure Honey
1/4 Cup Flaked Coconut
1/4 Cup Roasted Sunflower Seeds
1/4 Cup Festive M&Ms
Optional Heart-Shaped Sprinkles

1. In a medium bowl, mix together all the ingredients, leaving out the sprinkles.
2. Place the mixture in the refrigerator for 20 minutes.
3. After chilling, use a cookie scoop to shape the mixture and place it on a parchment-lined baking sheet.
4. If you wish, sprinkle some heart-shaped decorations on top of each bite.
5. Return the bites to the refrigerator for another 20 minutes to set.
6. Enjoy your delicious treats!

✨Boost nutrition✨
Use cacao nibs in place of m&ms

Add chia seeds or ground flax to the mixture

Use unsweetened coconut flakes or shreds

Sub any nut or seed butter you'd like

💪Grab a couple for a pre-workout snack with plenty of quick release carbs to keep you fueled💪

02/01/2026

Feeling like meals happen on autopilot? Discover simple ways to bring presence back to your plate. Read this quick guide to mindful eating and transform everyday meals into moments of nourishment. https://wix.to/lI06a1W

Most people don’t struggle with food because they lack willpower. They struggle because they’ve lost touch with their bodies.So many meals happen while scrolling, driving, answering emails, or standing at the counter. Hunger gets ignored. Fullness gets overridden. Stress quietly decides what and...

01/31/2026

Most of us don't eat beautifully plated meals--but we do eat with our eyes!

Here are 9 meals that take 5 minutes to put together with minimal prep and no recipe required.

Notice they have a combination of a protein source, carb source (even if that is a fruit or veggie) and a fat source. Also notice, they have color! More color on your plate means more of those micronutrients like vitamins, minerals and other phytonutrients!

Which of these are you going to add to your rotation this week?

01/30/2026

This vibrant Pear & Pomegranate Spinach Salad is packed with seasonal flavors and ingredients: pecans, dried cranberries, feta cheese, and a Maple-Lemon Dijon Mustard Dressing.

Full of color, flavor and nutrition! Eating well doesn't have to be bland.

01/30/2026

Iron found in animal products is called heme iron. Plant foods contain iron, too! This iron is called non-heme iron and our bodies need both.

If you have anemia, eat plenty of these foods to help boost your iron levels. Unlike taking an iron supplement alone, most of these foods also contain vitamin C which helps with the absorption of iron.

Iron helps transport oxygen around the body and this is why you feel low energy and tired frequently if you are anemic!

01/29/2026

Save this for reference!

Some protein facts:
💪 more protein improves your muscle building and calorie burning capabilities

✨ supports your weight loss goals or body composition goals

🧬 important for gut health and hormone synthesis

🤕 aids in wound healing and immune function

Give this a like and share if it is helpful!

🔄Share with someone looking to eat more protein, naturally
📩Save for reference later
❤Follow Provision Nutrition for more nutrition help!

01/27/2026

I shared this photo on my Substack this morning, but did anyone in the TriCities see the sunrise this morning? Not only did we have gorgeous colors, but you could see the sun itself peeking up over the horizon 😍

I don't love winter, but it is nice to not have to get up super early to see gorgeous sunrises!

01/26/2026

Looking for some workouts? Find 5 to add into your rotation plus a suggested workout schedule! You can also find the January recipe pack with 15 fresh recipes and a meal plan 🫶

Check it out!

https://buymeacoffee.com/kellyr/january-workouts

01/26/2026

What do you do on Sunday to make the week easier?