Provision Nutrition

09/01/2025

It's blackberry season in the Pacific Northwest! We found these on our walk today alongside the road.

Blackberries are rich in antioxidants and in fiber. They are a purple food which is rich in anthocyanin. Studies have linked anthocyanin-rich foods, particularly berries, to improved memory, cognition, and overall neurological health.

I love to eat them just as they are! What is your favorite way to enjoy blackberries?

08/27/2025

Yes! Why is this client seeing results? Because we worked to rehabilitate her metabolism. Years and years of chronic dieting takes a toll on our bodies physiologically and metabolically. By systematically adding in more carbs and increasing her energy intake, her hormones are balancing and her body is losing fat once again.

Amazing!

If you are looking for more ways to begin the process of rehabilitating your metabolism after years of diets and restriction make sure you like and follow Provision Nutrition

Enjoy freedom from restriction and begin to recompose your body, living fully!

Much love, friends!

08/25/2025

🥗 Shrimp & Veggie Power Bowl

🍤 Shrimp + 🥬 Bok Choy + 🍠 Roasted Sweet Potato + 🥚 Soft-Boiled Egg + 🍅 Cherry Tomatoes + 🫐 Blueberries + 🥕 Shredded Carrot

💡 Season with 🧄 garlic, 🫛 sesame oil, and a drizzle of 🍋 lemon for brightness.

Nourishment. Made Simple.

08/23/2025

Boost Your Plate: Stir-Fry Power Bowl
🥡 Skip the takeout bloat. Upgrade your stir-fry for healing, energy, and blood sugar balance.

🍽 Basic Stir-Fry:
Chicken breast
White rice
Frozen veggie mix
Soy sauce
🛑 What’s Missing?
Low fiber
Processed sauces
Minimal antioxidants
Blood sugar spike → crash
No healthy fats or gut support

✨ Boosted Stir-Fry:
🍗 Protein: Chicken thighs or breast (pastured), cooked in coconut oil
🥦 Fiber & Antioxidants: Rainbow bell peppers, broccoli, purple cabbage, garlic, ginger
🥥 Healthy Fats: Coconut oil, aminos + sesame oil drizzle
🥚 Extra Protein: Add one egg or a few egg whites (pastured)
🥬 Serve Over: Cauliflower rice sautéed with onions and herbs
🌱 Optional: sprinkle with h**p seeds or chopped cilantro
✅ Nutrient Highlights:
~30g protein
8–10g fiber
Rich in vitamin C, polyphenols, sulfur compounds
Supports detox pathways, gut health, immune defense

The benefit of working with a licensed nutritionist: Need help structuring your meals for energy, hormone balance, or detox support? I help you develop meal plans that nourish your body at a cellular level.

📞 Schedule your consultation today to target the support your body needs.
📧 Email: kelly{at}provisionnutrition.net
🌐 Website: www.provisionnutrition.com

08/21/2025

You don’t need fancy tools or a perfect plan.

Just one tiny thing that feels doable tonight.

What are you trying before bed?

Save this post—and share it with a friend who could use the reminder.

08/20/2025

Yes! Why is this client seeing results? Because we worked to rehabilitate her metabolism. Years and years of chronic dieting takes a toll on our bodies physiologically and metabolically. By systematically adding in more carbs and increasing her energy intake, her hormones are balancing and her body is losing fat once again.

Amazing!

If you are looking for more ways to begin the process of rehabilitating your metabolism after years of diets and restriction make sure you like and follow

Enjoy freedom from restriction and begin to recompose your body, living fully!

Much love, friends!

08/18/2025

🥒🥑🍤 Cucumber Avocado Shrimp Bowl
Lettuce + cucumber + avocado + seasoned shrimp.
🍗🌽 Grilled Chicken Corn Bowl
Lettuce + grilled chicken + sweet corn.
🍤🥭 Shrimp Mango Bowl
Lettuce + shrimp + mango cubes + cucumber + cherry tomatoes.
🍄🥚 Mushroom Egg Bowl
Lettuce + sautéed mushrooms + soft-boiled eggs.
🌽🫐🥑 Corn Blueberry Avocado Bowl
Lettuce + sweet corn + blueberries + avocado + mushrooms.
🥒🍅🥚 Cucumber Tomato Egg Bowl
Lettuce + cucumber + cherry tomatoes + boiled eggs.

📞 Schedule your consultation today to target the support your body needs.
📧 Email: kelly{at}provisionnutrition.net
🌐 Website: www.provisionnutrition.net

❤ Like and follow Provision Nutrition for more ways to simplify nourishment.

08/16/2025

Fuel that nourishes and satisfies!

Grilled salmon with pesto, cherry tomatoes, broccoli, and asparagus—simple, clean, and 100% sugar + flour free.

This is what real food freedom looks like: no counting, no cravings, just meals that support your goals and your life.

Real nourishment doesn't require counting, weighing and measuring.

I'm kicking off fall with ideas on staying nourished during September. September is often treated like "second January"--as kids head back to school, commitments ramp up and the season changes, it's not uncommon to reset and reevaluate the goals and intentions that were set in January (remember those??).

Beginning September 1, I'll be sharing recipes, tips and tricks to help you stay on track with your health and wellness goals whether you are headed back to the classroom or just needing to reset for the next 3 months.

Nothing fancy, no lists (unless it's a grocery list!). Learn to nourish your body holistically. I'll be offering things I do in my own life as I, myself, am headed back to the classroom this fall as an educator--I'm right there with you, balancing the school day and the ability to stay nourished and hydrated while preventing getting that first cold or flu of the year! 🦠😷

📲Make sure you follow Provision Nutrition so you don't miss out!

08/14/2025

What is your favorite thing to pickle? Did you know that you can pickle that abundance of produce in your garden? Even the zucchini can be pickled!

Comment below 👇

08/10/2025

08/08/2025

This quick meal comes together and provides more than just protein to keep you nourished! Well-balanced with healthy carbs, lean proteins and healthy fats, you'll be able to keep your energy levels up with this delicious meal.

Fiber from the veggies and chickpeas helps to prevent a blood sugar spike as well as benefiting your digestive health. Eggs are like nature's multi-vitamin with so many vitamins and minerals in that little yolk!

Are you going to give this recipe a try? Let me know in the comments!

Healthy Protein Power Bowl 🥦🍗🥚
Ingredients:
🍗 Grilled chicken breast, sliced
🥦 Steamed broccolini
🥕 Steamed or roasted carrot sticks
🥚 Hard-boiled eggs, halved
🧆 Cooked chickpeas
🧂 Salt and pepper to taste
Instructions:
1. Grill or pan-sear chicken breast with a pinch of salt and pepper until cooked through.
2. Steam broccolini and carrots until tender-crisp.
3. Boil eggs to your desired doneness, then peel and halve.
4. Warm chickpeas and season lightly.
5. Assemble all components in a bowl in sections.
6. Season with cracked black pepper or a drizzle of olive oil, if desired.

📲 Make sure you follow Provision Nutrition for more nourishing recipes!

08/08/2025

Ditch diet culture.

The quality of calorie and how much nutrition that calorie provides is what matters.

Our bodies are not robots. Counting calories can be beneficial if you are just seeing where you are (awareness), but meticulously counting every single calorie going into your body doesn't account for the intricacies and nuances of the human body.

We are not robots. Human beings need nutrients. Calories are simply a measurement of how much energy a particular food provides. More than that, it is an estimate! (Food labels can be off +/- 10%, which is quite significant.)

Learn to nourish your body instead of trying to make your body smaller. You will improve your physical health as well as your mental heath!