Provision Nutrition

11/21/2025

Allergic to eggs or just looking to switch up your routine? Check out my latest blog post or follow me on Substack 🥰

Eggs often come to mind as the classic breakfast choice, packed with protein and easy to prepare. Yet, many people find eggs hard to enjoy due to their taste or texture. For vegetarians or those aiming for an egg-free breakfast, there are plenty of nutritious options that provide essential proteins, vitamins, and minerals to start the day right. These alternatives can also help add variety into a diet that can quickly become monotonous when you eat the same thing every morning!

Here are six healthy substitutes for eggs that make breakfast both satisfying and nourishing.

Click the link in bio to get six healthy and nourishing alternatives to eggs for breakfast!

You can also now follow me on Substack!

11/21/2025

Ok, every year there is a new "craze" or something making insane claims to health. What are some of the fads or diet culture crazes you remember?

I hear a lot of crazy "Have you heard of the {diet}..." in my office, whether for nutrition or BodPod testing!

Ditch diet culture--some of those things are hard to move past when you have had so much misinformation for so long (no, fat doesn't make you fat).

11/20/2025

Surprisingly, about 80% of your immune system resides in your gut, along with a significant portion of your body's serotonin, the neurotransmitter associated with mood regulation.

This fundamental connection implies that an unhealthy gut can lead to compromised immune function and hormonal imbalances, potentially paving the way for conditions like autoimmune disorders and conditions that affect your emotions.

Would you like to work on improving your immunity and overall health through nutrition?

For the first time since 2019, I am offering my RESTART class in-person! We begin January 8. Click the link in my bio to find out more information.

I'm looking forward to connecting in person and teaching you how to nourish your body, heal your gut, improve your health and enjoy nourishing foods! No bars, shakes or supplements required. Real Food, Real Results!

11/19/2025

11/18/2025

Listen, I know the feeling of standing in front of the fridge, frustrated because there's nothing to eat that both sounds good and is quick to make.

I also know how overwhelming it can be to be going to one of your favorite restaurants and feeling like the only thing you can order is a salad with grilled chicken ☹.

It's hard to stay excited about meals when your choices seem limited and there is so much misinformation leading you astray.

And without the right guidance, it can be easy to fall into a rut of repetitive eating that's boring and doesn't give your body what it needs (I'm looking at you chicken, rice & broccoli on repeat).

This is why I developed my 100 Day Guarantee Program - so that you can discover delicious, balanced meals at home AND out of the house, that work for your weight management. ✅

I want to give you firsthand experience of what I've seen work with those desiring fat loss and strength gain and what doesn't work.

Make 2026 the year you prioritize your health and establish habits that stick.

11/14/2025

Winter Vegetable Salad with Roasted Butternut Squash, Brussels Sprouts, and Beets is a great recipe for a cold Winter night! It's also a festive side dish for the holiday menu, such as Thanksgiving and Christmas. This recipe is healthy, vegetarian, gluten-free, and packed with fiber!

11/14/2025

Real Pacific Northwest Living---waiting for my Subaru at the dealership, sipping my Starbucks and getting work done! It isn't raining currently, but has been. It would be even better if I was headed off to go hiking! 😆

What is something you are doing that is stereotypical for the town, state or region that you live in?

11/14/2025

One point for each thing you haven't done! What's your score?

11/13/2025

If you are new here, welcome!

Let me introduce myself:

My name is Kelly and I am a state-licensed nutritionist with advanced degrees in both Exercise Science and Holistic Nutrition.

What does that mean for you?

It means that I am clinically trained in nutrition. That's right, I am qualified to not only consult with your healthcare team, but to help you improve any clinical conditions you may be experiencing. I am a specialist much like your cardiologist, endocrinologist or gastroenterologist.

I have been working in the fitness, nutrition and healthcare industries for over 20 years and have helped numerous people learn to nourish their bodies and say "no" to diet culture (even before that was a popular thing).

Holistic nutrition means I take a whole-body approach to your wellness. It's not just what you put in your body that can affect your health, but also your lifestyle, exposure to environmental stressors and your mental health!

State-licensed means that I have met the educational criteria plus required clinical hours to obtain licensure in the state of Washington.

I am not a "nutrition coach" with a weekend certification, throwing out all of the buzz words (gut health, metabolic priming, hormone balance, etc). Ask me about any one of these and I'll be able to have a conversation with you about them.

My passion is to help you succeed and realize your own potential. Don't let diet culture or the thought of where you "should be" or where you "used to be" hold you back. It's never too late to optimize your health!

I offer one on one nutrition consulting as well as numerous programs online. I also offer in-person and virtual personal training. I have vast experience in autoimmune conditions and diabetes.

I'm so glad you are here and a part of this community! Take advantage of the resources I offer here to you. I promise they will never be a hack, gimmick or quick fix, but real information you can use!

11/12/2025

11/11/2025

Forget Starbucks! Save your time and money by skipping the coffee run and making this Healthy Peppermint Mocha at home. This recipe is easy to make, made with simple ingredients, and is delicious but not too sweet.

In this recipe, we’re replacing the commercial syrups with a mixture of cocoa powder, maple syrup, and peppermint extract. It’s simple, it’s easy to do at home, and it’s just as delicious.

11/10/2025

Help get real nutritious food onto the tables of those facing food insecurity! Real nutrients matter!

There's still time to GIVE and help us raise $25,000 by Thanksgiving! With the recent pause in SNAP benefits the Farm's role as the first link in the food supply chain has never been greater.

Through our network of 400 distribution partners the Farm is working now more than ever to provide food for as many people in our region as possible—but we can't do it alone.

Gifts of any amount will make a difference. Give now at www.firstfruitsfarm.org/giving and help us serve more of our neighbors in Baltimore and beyond now and throughout the holiday season!