Provision Nutrition

03/14/2026

Celebrate National Pi Day with a Peach Pie Smoothie!

1 cup coconut milk
1 vanana
1 Tbsp shredded coconut
1Tbsp almond butter
1/2tsp cinnamon

This smoothie is a perfect snack to power you through your day! Add some vanilla protein powder or collagen to boost the protein level.

Did you know that cinnamon can help regulate blood sugar? Cinnamon also helps to trick our brain into thinking we are having something sweet and can really help if you are working to reduce sugar cravings or consume less added sugar overall!

03/14/2026

Have you ever wondered why stress seems to show up around your midsection?

It’s not random.

When you’re chronically stressed, cortisol rises. Cortisol raises blood sugar. Elevated blood sugar increases insulin. And when insulin stays high, the body stores more fat — particularly around the abdomen.

Add in processed foods, poor sleep, and constant busyness, and it becomes a perfect storm.

This is why RESTART® focuses on more than just food rules. We address blood sugar balance, inflammation, stress physiology, and real-life rhythms. All while enjoying simple, nourishing recipes like this High Protein Bowl. Real food that works for you.

Over six weeks, you’ll learn how to:

Stabilize your meals
Reduce added sugars
Support detox pathways
Calm your nervous system
Rebuild sustainable habits

You don’t need another extreme plan. You need structure, education, and support.

Enrollment for RESTART is now open. We begin April 16!

If you’re ready to reset your metabolism in a way that feels calm instead of chaotic, I would love to guide you through it.

Register here:
https://www.provisionnutrition.net/restart

03/13/2026

Some of the most rewarding days in the office are the ones where clients realize their progress is bigger than they thought. 💪

Today looked like this…

One client added a customized meal plan and walked out with macro targets that actually match their goals and lifestyle. No guessing, no overwhelm, just a clear plan they feel confident following.

Another client is losing fat while gaining muscle at home, all while working full time and raising three little ones. Proof that consistency beats perfection every time.

And another saw fat loss and muscle gain without obsessively tracking calories or macros. Instead, we focused on building intentional movement into their daily routine and supporting their body in a sustainable way.

This is why body composition matters more than the number on the scale. When you can actually see what’s happening with your fat mass and muscle mass, your strategy becomes so much clearer.

That’s exactly what a session with the Bod Pod Body Composition Tracking System provides. It gives you accurate data about your body so you can make smarter decisions about nutrition, training, and recovery.

📅 I’m opening a limited number of **BodPod appointments on March 21**.

If you want to know exactly where you’re starting and track real progress over time, this is the best place to begin.

Click the link in bio to book your BodPod session for March 21! Your future self will thank you. ✨

03/12/2026

More energy. Better sleep. Clothes fitting differently. And this happened in just three weeks.

This is the kind of progress that reminds people their body is capable of change when it finally gets the right support.

One of my recent clients shared, “I can't believe how much more energy I have in just 3 weeks! I'm sleeping better and my clothes fit better already.”

When we focus on the foundations of health like nutrition, digestion, sleep, and sustainable habits, the body often responds faster than people expect. The goal is never quick fixes. It’s creating changes that help you feel better in your everyday life and continue working long after the first few weeks.

If you’re feeling low on energy, struggling with sleep, or frustrated that your clothes aren’t fitting the way you want, personalized support can make all the difference.

If you’re ready for a plan designed specifically for your body and lifestyle, I’m currently accepting new clients for 1:1 private coaching.

DM me or click the link in my bio to get started!

03/11/2026

Fiber is one of the most underrated nutrients when it comes to improving overall health. It supports digestion, helps regulate blood sugar, feeds beneficial gut bacteria, and can even help with fullness and weight management.

Most people, however, are not getting nearly enough. Are you?

Post by Kelly Sherman

03/11/2026

Bundled prices to save money on your body composition analysis

03/10/2026

There is nothing more rewarding than seeing clients create changes that truly last.

Remy came into coaching wanting a plan that actually fit real life. Not another rigid program. Not another list of rules. Just a thoughtful, personalized approach that respected her lifestyle and health goals.

Together we focused on small, sustainable changes that added up over time. The result was progress she could maintain and lab results her doctor was excited about after only three months.

This is what personalized nutrition support is meant to do. When your plan is built around you, it becomes something you can stick with long term instead of something you struggle to maintain.

If you are ready for a personalized plan, accountability, and support that meets you where you are, 1:1 private coaching may be the next right step.

Learn more and reach out for private coaching here: www.provisionnutrition.net/plans-pricing or click the 🔗 in bio

Your health deserves a plan that actually works for your life. 🌿

03/09/2026

Consistency beats intensity when it comes to fitness.

One of the biggest reasons people stop exercising is not because they lack motivation. It is because they run out of structure. Doing the same workouts over and over can get boring, and constantly trying to create new routines takes time and energy.

That is where having a plan makes all the difference.

Inside the Dig Deeper Membership, you get five new workouts every month designed to help you stay consistent, challenge your body, and keep your training fresh. These workouts are created to work whether you prefer exercising at home, at the gym, or squeezing in movement while you are on the go.

Instead of wondering what to do each day, you can simply open the new monthly workouts and start moving with confidence.

If you are ready to stay consistent, build strength, and keep progressing in your fitness journey, this membership was designed for you.

Join the Dig Deeper Membership and get instant access to this month’s workouts here:
https://buymeacoffee.com/kellyr/membership
💪

03/06/2026

Your workouts don’t end when you leave the gym — recovery is where the magic actually happens. 💪🍓

Refueling with the right balance of protein and carbs helps rebuild muscle, restore energy, and support body composition goals without overcomplicating things. Simple. Strategic. Effective.

If you love easy, done-for-you recipes that support your goals, you’ll love the monthly recipe packs.

✨ Fresh recipes
✨ Balanced, macro-friendly options
✨ Designed to support real life and real results

Subscribe to get instant access to recipe packs + more inside the membership.

Join here: www.provisionnutrition.net/plans-pricing

03/05/2026

Exercising to preserve muscle mass is important for many reasons--more than aesthetics.

*Muscle burns 10-12 calories at rest per hour. Fat burns 2-3 calories at rest per hour. More muscle = higher metabolic rate. It also means you need to eat to fuel those muscles.

*Who doesn't want to be strong? Muscle helps you to age better and prevent injury or recover better if you do get injured.

*If you lose 3-8% of your muscle mass per decade, you could be gaining 3-8% body fat during that time. Even if your weight stays the same, your body fat percentage increases by default.

But all is not lost! How do you prevent the muscle loss as you age? The same way as anyone does!

*fuel your exercise (aka eat enough)
*use resistance in the form of dumbbells and weights, resistance bands or good old fashioned body weight.
*choose activity and use the muscle (otherwise, you lose the muscle)
*get plenty of rest and care for your body

Want to track your weight loss and make sure you are losing the right type of weight? Curious what your numbers are right now (you can't improve them if you don't know them!)?

Schedule a BodPod assessment with me! It's painless, 99% accurate (the Gold Standard), and super quick. Book on my website or DM me for more info.



Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956

03/03/2026

Struggling to find healthy snacks that actually fit your busy life? My latest blog post shares practical, satisfying ideas that ditch the “good vs. bad” snack mindset and help you snack with intention. Read: https://wix.to/LylOysA

There’s a certain kind of day that most of us know well. You start with good intentions. Maybe you even eat a solid breakfast. But then meetings run long, errands stack up, the kids need something, your phone won’t stop buzzing, and suddenly it’s mid-afternoon and you’re standing in front of...