Total Care Clinics

01/14/2025

Great for business logo engraving on just about anything!

The list of things we can engrave is never ending! Here are just some examples below. Message us with any questions or to place an order for engraving!

01/02/2025

Welcome to the New Year! If you have made any health and fitness resolutions, talk to your Doctor on your next visit so we can help support you on your 2025 journey!

Starting January 6th we'll be adjusting our hours.

Mon - Thurs: 7:30A - 5:30P
Friday: 7:30A - 4:00P

12/23/2024

Wishing you a Merry Christmas and a happy New Year!!

We will be closed Dec 24th, 25, 26th.

We'll also be closing at 12:00pm Dec 31st through Jan 1st.
Have a safe and fun holidays!

09/27/2024

Is it time for a checkup?

Maybe...
Overdue for a checkup? 😅

Maybe...
Got everyone else a sports physical and forgot to take care of yourself, checkup? 😅

Maybe...
You are better at getting checkups for the car, and you avoid the doctor, but you could still really use a checkup, checkup? 👀

Well, whoever you are and whatever the case, we don't judge. However we do care, and you're too important to go without. Call to schedule an appointment today.

(509) 735-9355

09/25/2024

Facts ✨ Preventative care can increase your lifespan.

A study from Harvard T.H. Chan School of Public Health found that regular practice of five healthy habits including eating healthy, exercising regularly, keeping a healthy weight, not smoking, and limiting alcohol consumption daily, will extend a woman’s life expectancy by 14 years and men by 12 years.

It’s never too late to implement change and work on healthy habits.

09/23/2024

We could not agree more.

This is why we not only chose the name "TOTAL CARE" but we continually practice a total care approach. If part of you is not well, you're not well, and we have a conviction to consider all aspects of what makes you totally well.

From head to toe, young to old... we care about you.

09/20/2024

September is su***de awareness month, and we want to remind you that mental health is physical health. If you or someone you know is struggling, please reach out for help. You are not alone, and we are stronger together.

Share this post to make sure everyone in your reach knows the su***de and crisis lifeline and is reminded that they are never alone.

09/17/2024

From 'who knew' to 'boo-boo' having a pediatric physician to help navigate childhood developments, sicknesses, and injuries is important.

We love seeing our Total Care kids for checkups, vaccines, and anything else life brings.
Being a parent can be totally awesome and totally hard.
We totally care ❤️

09/14/2024

As unofficial advice, try drinking a glass of water as a first-stop solution! Traditionally, it's been said that 8 glasses of water a day is what we need to be healthy. However, a better rule of thumb for average adults is half your body weight in ounces of water a day. Ex: 200 lbs = 100 ounces of water a day...

Here are some ways water helps the body.

🌡️ Temperature regulation:
Water helps maintain your body's normal temperature.

🦵🏽 Joint and tissue protection:
Water lubricates and cushions joints and protects sensitive tissues.

💩 Waste removal:
Water helps your body get rid of waste through urination, perspiration, and bowel movements.

🍎 Nutrient delivery:
Water helps bring nutrients to cells.

♻️ Digestion:
Water aids your digestive system and helps prevent constipation.

✅ Kidney function:
Water promotes good kidney function.

🧴 Skin health:
Water can improve skin tone, prevent premature aging, and promote faster healing.

🧠 Brain function:
Water helps improve concentration and short-term memory.

🫀 Heart health:
Water helps your heart work better by keeping blood vessels springy and blood levels up.

⚖️ Weight management:
Water can help you lose weight by suppressing your appetite and preventing fluid retention.

💥 Alertness:
Water can help keep you alert and active during the day.
Fatigue reduction: Dehydration can drain your energy and make you tired.

09/12/2024

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say ‘My heart is broken.’”

― C.S. Lewis, “The Problem of Pain”

For those who are struggling to feel like themselves for whatever reason, you don't have to tough it out... There might be a way to help make things easier. Talk to your health care provider about your concerns, no matter how big or small you're concerned they might be.

09/11/2024

"Prostate cancer is the most common type of cancer (other than non-melanoma skin cancer) diagnosed in men in the United States. Furthermore, it’s the second leading cause of cancer deaths in men, after lung cancer, in the United States."
-American Association For Cancer Research

Share to raise awareness. Get checked, and encourage other men to get checked. It might just save a life.

08/30/2024

We believe in providing complete and total care for the whole family.

We specialize in more than just one specific category of care, and this often makes scheduling visits easier for our patients, since they can accomplish visits for everyone in one place.

Whether it is a common cold, hormone therapy, stitches, or diabetes care, Total Care provides holistic healthcare solutions that maximize your health potential.